Канал: Peter Mamo

Acceleration Wall Drill - Single-Leg Exchange

Acceleration Wall Drill - Single-Leg Exchange

Acceleration Wall Drill - Posture Hold

Acceleration Wall Drill - Posture Hold

Speed will enhance athletic qualities HOWEVER Sport skill always comes first

Speed will enhance athletic qualities HOWEVER Sport skill always comes first

Squatted Falling Start

Squatted Falling Start

Sprinting Error #3 - Low Knee Drive

Sprinting Error #3 - Low Knee Drive

Scissor Bound Progressions

Scissor Bound Progressions

Straight-Leg Bound w Bounce

Straight-Leg Bound w Bounce

Sprinting Error #2 - Accel Foot Strike in Front COM

Sprinting Error #2 - Accel Foot Strike in Front COM

A-Switch Hold

A-Switch Hold

Static A-Switch Hold

Static A-Switch Hold

Sprinting Error #1 - Low Hips

Sprinting Error #1 - Low Hips

A-Skip

A-Skip

A-March

A-March

A-March Hold

A-March Hold

Static A-March Hold

Static A-March Hold

Accelerate/Decelerate

Accelerate/Decelerate

Max Velocity SPRINTING Analysis

Max Velocity SPRINTING Analysis

Get FASTER during the IN-SEASON

Get FASTER during the IN-SEASON

Speed School for the Field-Based Athlete

Speed School for the Field-Based Athlete

The 3 Keys to Speed Development

The 3 Keys to Speed Development

A-Switch Progressions

A-Switch Progressions

Walking Hip Lock

Walking Hip Lock

A-Skip Breakdown

A-Skip Breakdown

Acceleration Wall Drill Progressions

Acceleration Wall Drill Progressions

Speed School - TrainHeroic

Speed School - TrainHeroic

Single-Arm Rotational Power Press

Single-Arm Rotational Power Press

Banded Double A-Switch

Banded Double A-Switch

FFE Dead-Ball Reverse Lunge + Hip Lock

FFE Dead-Ball Reverse Lunge + Hip Lock

Dumbbell Shoulder Lateral Raise into Adduction/Abduction

Dumbbell Shoulder Lateral Raise into Adduction/Abduction

Loaded Goblet Squat Hold

Loaded Goblet Squat Hold

123 A-Switch #sprinting

123 A-Switch #sprinting

A-Switch #sprinting

A-Switch #sprinting

1-2 A-Switch #sprinting

1-2 A-Switch #sprinting

Kneeling Hip Lock - Hands on Head

Kneeling Hip Lock - Hands on Head

Heavy Barbell Carry

Heavy Barbell Carry

Supported 1-Leg Flowing Heel KOT #kneeovertoe #acceleration #sportperformance #sprinting #fitness

Supported 1-Leg Flowing Heel KOT #kneeovertoe #acceleration #sportperformance #sprinting #fitness

Hip Lock to Box w Trunk Rotation + Plate Press

Hip Lock to Box w Trunk Rotation + Plate Press

Walk Hip Lock Reach - Acceleration

Walk Hip Lock Reach - Acceleration

Harop Curl w Pulse

Harop Curl w Pulse

Rudiment Hops

Rudiment Hops

Fast Straight Leg Bound

Fast Straight Leg Bound

Sissy Squat Sprint Start

Sissy Squat Sprint Start

Acceleration Pop-Float-Skip

Acceleration Pop-Float-Skip

One-Step Broad Jump

One-Step Broad Jump

Activ8 Performance Dynamic Stretch and Activation

Activ8 Performance Dynamic Stretch and Activation

Activ8 Performance Warm-Up

Activ8 Performance Warm-Up

EXPLOSIVE SLED PUSH - FOOTBALL

EXPLOSIVE SLED PUSH - FOOTBALL

Half Kneeling FFE Alt Hip Flexor Stretch

Half Kneeling FFE Alt Hip Flexor Stretch

World’s Greatest Stretch - Front Foot Elevated (FFE)

World’s Greatest Stretch - Front Foot Elevated (FFE)

Thoracic Spine Wall Rotation

Thoracic Spine Wall Rotation

World’s Greatest Stretch Hold

World’s Greatest Stretch Hold

Foam Roll (SMR) Routine

Foam Roll (SMR) Routine

Squatted Falling Start

Squatted Falling Start

Speed School - Activ8 Performance

Speed School - Activ8 Performance

Hurdles - Over/Over/Under

Hurdles - Over/Over/Under

Talking S&C in rugby league with Graeme Morris

Talking S&C in rugby league with Graeme Morris

Acceleration Video Analysis

Acceleration Video Analysis

Talking Sprinting with Jayson Lincoln

Talking Sprinting with Jayson Lincoln

Overcoming Isometric Push Up - Towel

Overcoming Isometric Push Up - Towel

Resisted Sled Sprints

Resisted Sled Sprints