Канал: TELOS Tennis

Being Ready - 20 TELOS Tools to Recover Back to Ready: Physically, Emotionally, & Mentailly

Being Ready - 20 TELOS Tools to Recover Back to Ready: Physically, Emotionally, & Mentailly

Do This For More POWER, CONSISTENCY & ACCURACY on Your VOLLEY - TELOS Tennis

Do This For More POWER, CONSISTENCY & ACCURACY on Your VOLLEY - TELOS Tennis

A Simple Progression to Help You Feel SAFE When You VOLLEY - TELOS Tennis

A Simple Progression to Help You Feel SAFE When You VOLLEY - TELOS Tennis

1 TELOS Tool & 1 TELOS Exercise to Learn FASTER with More JOY

1 TELOS Tool & 1 TELOS Exercise to Learn FASTER with More JOY

TELOS Tools to RECOVER From FEAR BASED THOUGHTS That Hijack Your Nervous System

TELOS Tools to RECOVER From FEAR BASED THOUGHTS That Hijack Your Nervous System

A Key to EMOTIONAL RESILIENCY

A Key to EMOTIONAL RESILIENCY

STEP ONE to Managing Scoreboard Pressure

STEP ONE to Managing Scoreboard Pressure

A 10 Second Technique That REDUCES STRESS In The Moment

A 10 Second Technique That REDUCES STRESS In The Moment

Bjorn Borg Tells Peter Rennert How He Stopped Thoughts From Hijacking His Nervous System

Bjorn Borg Tells Peter Rennert How He Stopped Thoughts From Hijacking His Nervous System

The 10 MINUTES That Decides Who WINS

The 10 MINUTES That Decides Who WINS

6 Things You Can Do to RECOVER in the Moment

6 Things You Can Do to RECOVER in the Moment

HOW DO YOU HANDLE A BAD CALL?

HOW DO YOU HANDLE A BAD CALL?

4 Things You Can Do to Avoid The Net Person

4 Things You Can Do to Avoid The Net Person

How Important is Winning?

How Important is Winning?

Play Your BEST Playing DOWN

Play Your BEST Playing DOWN

The Key to Unlocking Your ENERGY on The SERVE

The Key to Unlocking Your ENERGY on The SERVE

The Key to Joy & Satisfaction

The Key to Joy & Satisfaction

Awareness to Unlock POWER on Your SERVE

Awareness to Unlock POWER on Your SERVE

The KEY to PERFECT CONTACT

The KEY to PERFECT CONTACT

Improve Your MATCH PLAY With One Awareness

Improve Your MATCH PLAY With One Awareness

One Awareness to IMPROVE YOUR GRIP

One Awareness to IMPROVE YOUR GRIP

RETURN MORE SERVES with ONE Simple Awareness

RETURN MORE SERVES with ONE Simple Awareness

200 Hours Worth of Results in just 33 Hours...LEARN HOW

200 Hours Worth of Results in just 33 Hours...LEARN HOW

Make The FINISHING SHOT More Often

Make The FINISHING SHOT More Often

Be READY for ANYTHING

Be READY for ANYTHING

One Awareness for a Better Serve...in Minutes

One Awareness for a Better Serve...in Minutes

Get Fit, Stay Fit...The TELOS Way

Get Fit, Stay Fit...The TELOS Way

A 2 Minute Exercise to Improve Performance & Avoid Injury

A 2 Minute Exercise to Improve Performance & Avoid Injury

Do THIS to be RELAXED & ENGAGED

Do THIS to be RELAXED & ENGAGED

The Secret to RELAXATION Under PRESSURE

The Secret to RELAXATION Under PRESSURE

A Way to Make Breakthroughs LAST FOREVER

A Way to Make Breakthroughs LAST FOREVER

The SECRET to Going FULL SPEED

The SECRET to Going FULL SPEED

Make Fewer Errors When it's Close

Make Fewer Errors When it's Close

One Simple Tool for Rapid Results

One Simple Tool for Rapid Results

The Science to Optimize Tennis Success

The Science to Optimize Tennis Success

ONE THING That Makes Keeping Your Head Down EASY!

ONE THING That Makes Keeping Your Head Down EASY!

The ONLY THING You Need for More POWER

The ONLY THING You Need for More POWER

The Perfect Tennis Warmup

The Perfect Tennis Warmup

AWARENESS: Do You Feel TENSION On The Forehand?

AWARENESS: Do You Feel TENSION On The Forehand?

AWARENESS IS THE KEY: What is your FIRST STEP on the FOREHAND?

AWARENESS IS THE KEY: What is your FIRST STEP on the FOREHAND?

AWARENESS IS THE KEY: What Else Do You See?

AWARENESS IS THE KEY: What Else Do You See?

AWARENESS IS THE KEY: Where Do You Feel Nervous?

AWARENESS IS THE KEY: Where Do You Feel Nervous?

AWARENESS IS THE KEY: Which Ball Do You Use?

AWARENESS IS THE KEY: Which Ball Do You Use?

AWARENESS IS THE KEY: Where Is Your Contact Point?

AWARENESS IS THE KEY: Where Is Your Contact Point?

Unlock your most CONSISTENT SERVE with "The Breathing Thing"

Unlock your most CONSISTENT SERVE with "The Breathing Thing"

TELOS Tennis: A FUN Way to Be MORE ACCURATE

TELOS Tennis: A FUN Way to Be MORE ACCURATE

One Simple TELOS Tennis Exercise for More ACCURACY and RELAXATION

One Simple TELOS Tennis Exercise for More ACCURACY and RELAXATION

Play Better Tennis UNDER PRESSURE

Play Better Tennis UNDER PRESSURE

Increase Your POWER With This One Tennis Exercise

Increase Your POWER With This One Tennis Exercise

WHY Do I Miss The Easy Ball?

WHY Do I Miss The Easy Ball?

ONE SIMPLE EXERCISE to warm up for tennis, improve performance, and prevent injury

ONE SIMPLE EXERCISE to warm up for tennis, improve performance, and prevent injury

Which Backhand is Right For You?

Which Backhand is Right For You?

How To Choose Your Target And Become More Accurate

How To Choose Your Target And Become More Accurate

How To FOCUS Like Arthur Ashe

How To FOCUS Like Arthur Ashe

You Need THIS Before You Can Get Better

You Need THIS Before You Can Get Better

The Enemy of Learning

The Enemy of Learning

Learn how to keep your eye on the ball by "zooming"

Learn how to keep your eye on the ball by "zooming"

TELOS Stories: How to Prioritize Your Agenda and Get Better Faster

TELOS Stories: How to Prioritize Your Agenda and Get Better Faster

Introducing The Gears

Introducing The Gears

Notice The Good

Notice The Good

Do this ONE THING to RELAX UNDER PRESSURE

Do this ONE THING to RELAX UNDER PRESSURE

Perfectionism is a Disease

Perfectionism is a Disease

TEOS Definitions: Success

TEOS Definitions: Success

TELOS Definitions: Authentic Fitness

TELOS Definitions: Authentic Fitness

TELOS Definitions: Tennis Fitness

TELOS Definitions: Tennis Fitness

Keys to Unlock Breakthroughs: The AMAZING Story

Keys to Unlock Breakthroughs: The AMAZING Story

TELOS Definitions: Fitness

TELOS Definitions: Fitness

Inside TELOS Tennis: The Importance of Progressions

Inside TELOS Tennis: The Importance of Progressions

Keys to Unlock Breakthroughs: Slow Down

Keys to Unlock Breakthroughs: Slow Down

Inside TELOS Tennis: The Effortless Zone

Inside TELOS Tennis: The Effortless Zone

Keys to Unlock Breakthroughs: Clear Progressions

Keys to Unlock Breakthroughs: Clear Progressions

Inside TELOS Tennis: OWJ + Targeting

Inside TELOS Tennis: OWJ + Targeting

Inside TELOS Tennis: Observation Without Judgement

Inside TELOS Tennis: Observation Without Judgement

Keys to Unlock Breakthroughs: Knowing When to Let Go

Keys to Unlock Breakthroughs: Knowing When to Let Go

TELOS Redefinitions: Perfection

TELOS Redefinitions: Perfection

Keys to Unlock Breakthroughs: The Space Between the Breath

Keys to Unlock Breakthroughs: The Space Between the Breath

Targeting Leads to Strategy

Targeting Leads to Strategy

Inside TELOS Tennis - Creating an Optimal Learning Environment

Inside TELOS Tennis - Creating an Optimal Learning Environment

Keys to Unlock Breakthroughs: Observation Without Judgement

Keys to Unlock Breakthroughs: Observation Without Judgement

Targeting Under Pressure: Part 2

Targeting Under Pressure: Part 2

Inside TELOS Tennis - Changing Your Grip Can Be Easy

Inside TELOS Tennis - Changing Your Grip Can Be Easy

Keys to Unlock Breakthroughs: The Hidden Agenda

Keys to Unlock Breakthroughs: The Hidden Agenda

Targeting Under Pressure: Zones 1, 2, & 3

Targeting Under Pressure: Zones 1, 2, & 3

Inside TELOS Tennis - Step Three

Inside TELOS Tennis - Step Three

Keys to Unlock Breakthroughs - Episode 3

Keys to Unlock Breakthroughs - Episode 3

Inside TELOS Tennis - Step Two

Inside TELOS Tennis - Step Two

The Secret to Sustainable Excellence

The Secret to Sustainable Excellence

Tennis Through The Lens of TELOS: The Changeover

Tennis Through The Lens of TELOS: The Changeover

Inside TELOS Tennis: Step One

Inside TELOS Tennis: Step One

Keys to Unlock Breakthroughs: Episode 1

Keys to Unlock Breakthroughs: Episode 1

Welcome to TELOS Tennis

Welcome to TELOS Tennis