Канал: BISW PE

BISW home cooking series - fruit and nut bar

BISW home cooking series - fruit and nut bar

Give your mind a break

Give your mind a break

Final lesson

Final lesson

Create a mini golf course

Create a mini golf course

A fruit smoothie bowl

A fruit smoothie bowl

Spring yoga

Spring yoga

Practice your mindful breathing with a spring morning waterfall.

Practice your mindful breathing with a spring morning waterfall.

Mini golf 101

Mini golf 101

Covid lost & found

Covid lost & found

Superhero gratitude

Superhero gratitude

It's OK, not to be OK.

It's OK, not to be OK.

BISW home cooking series - Vegetable curry

BISW home cooking series - Vegetable curry

BISW home cooking series - Chicken marsala

BISW home cooking series - Chicken marsala

Year 8 Superhero Workouts

Year 8 Superhero Workouts

BISW home cooking series - sugar free cheesecake

BISW home cooking series - sugar free cheesecake

Pokemon Go Tabata

Pokemon Go Tabata

Superhero Tabata

Superhero Tabata

Save the cat yoga!

Save the cat yoga!

BISW home cooking series - Apple crumble

BISW home cooking series - Apple crumble

BISW home cooking series - Falafel

BISW home cooking series - Falafel

BISW home cooking series - Asparagus soup

BISW home cooking series - Asparagus soup

BISW baking at home series - chocolate lava cake

BISW baking at home series - chocolate lava cake

BISW cooking at home series- Egg Fried Rice

BISW cooking at home series- Egg Fried Rice

BISW baking at home series - A mindfulness video, making cookies.

BISW baking at home series - A mindfulness video, making cookies.

BISW cooking at home series - how to make cupcakes.

BISW cooking at home series - how to make cupcakes.

Global Campus - 15min tabata workout

Global Campus - 15min tabata workout

Mindfulness is a Superpower

Mindfulness is a Superpower

Cooking at home with BISW students - spicy tuna, tomato and olive pasta

Cooking at home with BISW students - spicy tuna, tomato and olive pasta

Comforting winter fire🔥

Comforting winter fire🔥

How to make quick and easy protein bites

How to make quick and easy protein bites

This or that

This or that

Plant based cooking challenge

Plant based cooking challenge

General fitness tabata

General fitness tabata

Primary PE, Feb 8th - SMART targets

Primary PE, Feb 8th - SMART targets

Sweet treats baking challenge

Sweet treats baking challenge

Mindful breathing practice - falling snow flakes

Mindful breathing practice - falling snow flakes

Winter Pilates and Yoga

Winter Pilates and Yoga

Petal practice and hug a tree

Petal practice and hug a tree

PE classroom w/c Feb 1st

PE classroom w/c Feb 1st

Great BISW snack off - Baking challenge week

Great BISW snack off - Baking challenge week

Snowflakes by night

Snowflakes by night

The fundamentals of Aussie Rules

The fundamentals of Aussie Rules

Fruit and Veg Fun Facts

Fruit and Veg Fun Facts

Winter sport stations

Winter sport stations

Examples of leg exercises

Examples of leg exercises

Well-being wheel

Well-being wheel

Winter sport Tabata

Winter sport Tabata

Loving kindness 2

Loving kindness 2

This or That, tabata - fruit and veg

This or That, tabata - fruit and veg

Inauguration Day Brain Break

Inauguration Day Brain Break

What is protein?!

What is protein?!

A healthy plate

A healthy plate

Strength Tabata

Strength Tabata

Protein filled breakfast

Protein filled breakfast

Jan 11th virtual PE

Jan 11th virtual PE

A window into the mind

A window into the mind

Grounding 54321

Grounding 54321

Loving kindness, part 1

Loving kindness, part 1

The Great British snack off

The Great British snack off

Eat the rainbow

Eat the rainbow

Awareness LS

Awareness LS

Virtual PE - spring term 2021

Virtual PE - spring term 2021

Thought bubbles

Thought bubbles

Seaside Yoga Adventure

Seaside Yoga Adventure

Quick Pilates

Quick Pilates

Tabata three 2021

Tabata three 2021

Tabata one 2021

Tabata one 2021

Tabata one 2021

Tabata one 2021

Sushi Sandwich

Sushi Sandwich

Tabata two 2021

Tabata two 2021

Tabata one 2021

Tabata one 2021

Mindful video - sensory practice

Mindful video - sensory practice

Mindful practice - breath

Mindful practice - breath

Holiday cookie decorating - Christmas trees

Holiday cookie decorating - Christmas trees

Feeling anxious during the holiday season? Here are some tips to help you.

Feeling anxious during the holiday season? Here are some tips to help you.

The Great British snack off series - Jasmin's protein burrito

The Great British snack off series - Jasmin's protein burrito

Holiday gingerbread house decorating

Holiday gingerbread house decorating

Great BISW Snack Off

Great BISW Snack Off

Dance Lesson With Ricky Ricardo Final

Dance Lesson With Ricky Ricardo Final

Mindfulness Toolkit

Mindfulness Toolkit

Try something new - Core

Try something new - Core

Paying attention

Paying attention

It's December! Here is your family calendar.

It's December! Here is your family calendar.

Try Something New

Try Something New

PE Class Boxing Training V1

PE Class Boxing Training V1

A mindful moment- melting ice

A mindful moment- melting ice

Having a wobble?

Having a wobble?

Wobbly days and grounding

Wobbly days and grounding

Roaring fire🔥

Roaring fire🔥

Tips to ground yourself

Tips to ground yourself

Just breathe

Just breathe

Primary PE - mindfulness challenge

Primary PE - mindfulness challenge

Turkey trot time!

Turkey trot time!

Create a yoga sequence

Create a yoga sequence

Kindness day

Kindness day

Knight Adventure Yoga

Knight Adventure Yoga

Journey in the forest

Journey in the forest

Rooftop yoga

Rooftop yoga

Kindness and the STOP method

Kindness and the STOP method

Flexibility Friday - one mile a day

Flexibility Friday - one mile a day

Get outside week - geocaching

Get outside week - geocaching

Feeling overwhelmed? try the 5-4-3-2-1 method.

Feeling overwhelmed? try the 5-4-3-2-1 method.

Primary Challenges

Primary Challenges

Jasmin - tennis skills

Jasmin - tennis skills

I'm Jasmin

I'm Jasmin

One mile everyday

One mile everyday

Gratitude challenge

Gratitude challenge

Fitness challenge - give thanks and do planks!

Fitness challenge - give thanks and do planks!

Halloween Tabata

Halloween Tabata

Primary PE - Halloween theme

Primary PE - Halloween theme

October 26, 2020

October 26, 2020

Gratitude and you

Gratitude and you

Gratitude jar

Gratitude jar

Tabata FMS

Tabata FMS

Anthony - Sports Ambassador, tips for running.

Anthony - Sports Ambassador, tips for running.

Yoga Flow

Yoga Flow

The STOP method

The STOP method

Rain on the lake

Rain on the lake

Create an obstacle course

Create an obstacle course

Burning embers

Burning embers

Camp fires and crickets

Camp fires and crickets

Crackling fire pit

Crackling fire pit

Upper Secondary assessment

Upper Secondary assessment

Gratitude rainbow

Gratitude rainbow

primary half term challenge

primary half term challenge

Year 7, 8 and 9 Assessment

Year 7, 8 and 9 Assessment

Train for a 5km

Train for a 5km

Wednesday primary PE - heroes and villains

Wednesday primary PE - heroes and villains

Upper Secondary assessment after Oct break

Upper Secondary assessment after Oct break

Lower Secondary assessment after October

Lower Secondary assessment after October

Create a Pokemon Go Game

Create a Pokemon Go Game

I am kind

I am kind

Affirmations and yoga poses

Affirmations and yoga poses

Week 6 - why meditate?

Week 6 - why meditate?

October Weekend Task

October Weekend Task

Underhand throw Fall 2020

Underhand throw Fall 2020

Pokémon workout

Pokémon workout

How to find your PE tasks - years 10 & 11

How to find your PE tasks - years 10 & 11

Yoga Affirmations

Yoga Affirmations

Affirmations

Affirmations

How to find your weekly PE tasks for years 7, 8 and 9

How to find your weekly PE tasks for years 7, 8 and 9

Babbling brook

Babbling brook

Standing stork test - balance

Standing stork test - balance

Testing your flexibility - at home sit and reach.

Testing your flexibility - at home sit and reach.

Mindful movement exercises

Mindful movement exercises

Stones at sundown

Stones at sundown

Catch, Throw, Juggle

Catch, Throw, Juggle

Yoga poses and balance

Yoga poses and balance

Brain breaks & FMS

Brain breaks & FMS

Lake focus

Lake focus

Sunset focus

Sunset focus

Balance and Mindful Movement

Balance and Mindful Movement

Staying focused

Staying focused

Let’s skip rope!

Let’s skip rope!

Jump hop leap

Jump hop leap

Secondary fitness components week 2 - agility and coordination

Secondary fitness components week 2 - agility and coordination

Thoughts & Focus

Thoughts & Focus

Primary - agility and coordination

Primary - agility and coordination

Moving with purpose - 10min meditation

Moving with purpose - 10min meditation

Clear intentions - 10min meditation

Clear intentions - 10min meditation

FMS jump, hop, leap

FMS jump, hop, leap

Jump, hop, leap

Jump, hop, leap

What is this PE app called miMove?

What is this PE app called miMove?

Primary - tennis ball test

Primary - tennis ball test

A test for coordination - the tennis ball test

A test for coordination - the tennis ball test

Forest Adventure

Forest Adventure

Cool down Primary

Cool down Primary

Week 1 - strength and muscular endurance

Week 1 - strength and muscular endurance

Beach waves meditation

Beach waves meditation

FMS Simon Says

FMS Simon Says

FMS Simon Says

FMS Simon Says

Cool down

Cool down

Short warm up

Short warm up

Cool down

Cool down

Sea creature yoga

Sea creature yoga

Sea creature yoga

Sea creature yoga

Strengthen Your Focus

Strengthen Your Focus

Week 2 - mindful movement

Week 2 - mindful movement

Week 3 - understanding your thoughts

Week 3 - understanding your thoughts

Week 1 - Focused attention

Week 1 - Focused attention

Dance/fitness challenge

Dance/fitness challenge

Tropical waters meditation

Tropical waters meditation

Cloud meditation

Cloud meditation

Straw Breath

Straw Breath

Alphabreathing

Alphabreathing

rain focus

rain focus

Rain noise

Rain noise

sunny float focus

sunny float focus

rain on the pool

rain on the pool

Stormy waters

Stormy waters

two float focus

two float focus

Intention walk

Intention walk

float focus

float focus

double float focus

double float focus

Session two - learning to meditate

Session two - learning to meditate

Mini meditation - the ocean and waves

Mini meditation - the ocean and waves

Ocean breathing

Ocean breathing

August 23, 2020

August 23, 2020

PE Toolkit Virtual PE

PE Toolkit Virtual PE

Tabata Workout

Tabata Workout