Канал: Integrated Performance Solutions

Advanced periodization for weightlifting

Advanced periodization for weightlifting

Weightlifting periodization part three

Weightlifting periodization part three

Weightlifting periodization part two

Weightlifting periodization part two

Weightlifting periodization part 1

Weightlifting periodization part 1

Blood work after working out

Blood work after working out

Developmental weightlifting

Developmental weightlifting

Too much protein?

Too much protein?

Nutrition doesn’t have to be hard

Nutrition doesn’t have to be hard

Recent creatine analysis and review tells us what I’ve been saying all along

Recent creatine analysis and review tells us what I’ve been saying all along

Useless advice on social media

Useless advice on social media

Hormonal birth control is bad but TRT is good?

Hormonal birth control is bad but TRT is good?

High intensity and minimalist training for strength

High intensity and minimalist training for strength

It’s ok to workout for fun

It’s ok to workout for fun

Don’t copy the genetic freaks

Don’t copy the genetic freaks

Do you hate running?

Do you hate running?

Garage Strength versus Strength Coach Network

Garage Strength versus Strength Coach Network

The food industry is paying influencers?!?!

The food industry is paying influencers?!?!

Some thoughts on BJJ

Some thoughts on BJJ

“Lifting weights doesn’t cause microtears”

“Lifting weights doesn’t cause microtears”

“There are no bad days at Westside”

“There are no bad days at Westside”

Social media and the fitness industry

Social media and the fitness industry

Why squats are good for hypertrophy

Why squats are good for hypertrophy

RDLs and Pendlay Rows

RDLs and Pendlay Rows

It’s OK to be average in the gym

It’s OK to be average in the gym

Are you focused on basics or minor details?

Are you focused on basics or minor details?

Training seven days a week

Training seven days a week

In defense of bro science

In defense of bro science

Fit over 40?

Fit over 40?

Exercise scientist critiques pro athletes

Exercise scientist critiques pro athletes

What is real world strength and how to develop it

What is real world strength and how to develop it

Tactical fitness: how to become a tier 1 operator

Tactical fitness: how to become a tier 1 operator

How to keep training for older operators

How to keep training for older operators

HIT versus High Volume

HIT versus High Volume

Effective reps, training to failure, RIR, etc

Effective reps, training to failure, RIR, etc

A science based look at fasted cardio

A science based look at fasted cardio

Taking advice from fitpros on social media?

Taking advice from fitpros on social media?

Are you training optimally? All in? Serious?

Are you training optimally? All in? Serious?

How to implement HIT (Mike Mentzer)

How to implement HIT (Mike Mentzer)

Anabolic steroids and immune function

Anabolic steroids and immune function

Navy SEALs, BUD/S, Rolling Stone, NYT, and PEDs! Oh my!

Navy SEALs, BUD/S, Rolling Stone, NYT, and PEDs! Oh my!

Some thoughts on Mike Mentzer and HIT

Some thoughts on Mike Mentzer and HIT

Self coaching for tactical strength and conditioning

Self coaching for tactical strength and conditioning

Coaching “tactical athletes”

Coaching “tactical athletes”

Are squats bad for hypertrophy?

Are squats bad for hypertrophy?

General thoughts on GPP

General thoughts on GPP

Experts are not experts on everything

Experts are not experts on everything

Stone soup, carnivore, vegan, keto, zone diets for weight loss

Stone soup, carnivore, vegan, keto, zone diets for weight loss

Are there any real solutions to weight loss?

Are there any real solutions to weight loss?

Uncommon sense about CICO, IIFYM, etc

Uncommon sense about CICO, IIFYM, etc

Why Jon North is the best weightlifting coach

Why Jon North is the best weightlifting coach

Mental toughness?!?!

Mental toughness?!?!

Why is fitness so complicated?

Why is fitness so complicated?

Effective reps, training to failure, RIR, RPE, and progressive overload

Effective reps, training to failure, RIR, RPE, and progressive overload

Some rational thoughts on warm ups

Some rational thoughts on warm ups

Warm ups are a waste of time?!

Warm ups are a waste of time?!

The best way to improve your score on a PT test

The best way to improve your score on a PT test

Hybrid athlete?!

Hybrid athlete?!

TB12 Tom Brady’s training

TB12 Tom Brady’s training

Why you need to run

Why you need to run

Are you doing too much or not enough?

Are you doing too much or not enough?

What to do when people steal your work

What to do when people steal your work

It’s all calories and hormones don’t matter?!?!

It’s all calories and hormones don’t matter?!?!

Real glute training

Real glute training

Step loading

Step loading

Intuitive eating and intuitive sleeping

Intuitive eating and intuitive sleeping

What you can learn from Olympic weightlifters

What you can learn from Olympic weightlifters

Super basic program design

Super basic program design

What are you capable of?

What are you capable of?

The secret is food

The secret is food

Navy SEALs, BUD/S, The New York Times, and social media

Navy SEALs, BUD/S, The New York Times, and social media

Weight loss made easy

Weight loss made easy

Minimum effective dose versus maximum recoverable volume

Minimum effective dose versus maximum recoverable volume

Injury prevention isn’t real?!

Injury prevention isn’t real?!

Low testosterone? Are you eating enough?

Low testosterone? Are you eating enough?

Queen bee acid for neuroprotection

Queen bee acid for neuroprotection

Are you looking for answers or affirmation?

Are you looking for answers or affirmation?

What are your training needs?

What are your training needs?

Weightlifting common sense

Weightlifting common sense

Steroids don’t build muscle?!?!?!

Steroids don’t build muscle?!?!?!

Free weights or machines

Free weights or machines

Greg Glassman was right about training my 70-year-old mother

Greg Glassman was right about training my 70-year-old mother

Weightlifting simplified

Weightlifting simplified

Do you outwork everyone?

Do you outwork everyone?

Stop self diagnosing

Stop self diagnosing

Get jacked by fasting?!

Get jacked by fasting?!

Carbs don’t make you gain weight but you can’t gain weight on a ketogenic diet?!?!

Carbs don’t make you gain weight but you can’t gain weight on a ketogenic diet?!?!

Mind muscle connection, training to failure, and BCAAs

Mind muscle connection, training to failure, and BCAAs

Listen to yourself instead of other people

Listen to yourself instead of other people

The real reason why you’re not bigger and stronger

The real reason why you’re not bigger and stronger

Things you really shouldn’t do in the gym

Things you really shouldn’t do in the gym

Training for older and beat up athletes

Training for older and beat up athletes

Do you actually want to get jacked?

Do you actually want to get jacked?

My $250,000 home gym

My $250,000 home gym

Do you really need a study for that?

Do you really need a study for that?

Do you train your ass off?

Do you train your ass off?

Are you upset by standards?

Are you upset by standards?

Simple and effective programming for athletes

Simple and effective programming for athletes

Can you get bigger by getting stronger?

Can you get bigger by getting stronger?

I wouldn’t “go on TRT”

I wouldn’t “go on TRT”

Why volume often works better than high intensity for many people

Why volume often works better than high intensity for many people

Training for fighting (part two)

Training for fighting (part two)

Training fighters

Training fighters

All the training secrets that you need

All the training secrets that you need

Quick fixes are not the best fixes

Quick fixes are not the best fixes

Why you don’t look like a bodybuilder: meal frequency

Why you don’t look like a bodybuilder: meal frequency

Expressing my gratitude for experts

Expressing my gratitude for experts

The trouble with nutrition experts

The trouble with nutrition experts

Training to be “aesthetic”

Training to be “aesthetic”

An alternative perspective and approach to progression

An alternative perspective and approach to progression

Influencer creatine nonsense

Influencer creatine nonsense

Tricep extension variations

Tricep extension variations

Training as you age

Training as you age

Just get stronger, part two

Just get stronger, part two

Effective reps

Effective reps

Tendinopathy and sleep

Tendinopathy and sleep

Which supplements work: trust yourself

Which supplements work: trust yourself

“Pretending” to be healthy in spite of being sick

“Pretending” to be healthy in spite of being sick

Will running make you lose your gains?

Will running make you lose your gains?

Will Ratelle is a movement genius

Will Ratelle is a movement genius

So you got a bad diagnosis

So you got a bad diagnosis

“Just get stronger”

“Just get stronger”

Making progress with minimal training

Making progress with minimal training

Make your program as simple as you can

Make your program as simple as you can

Cancer as a circadian disease

Cancer as a circadian disease

Strengthen your strengths

Strengthen your strengths

Artificial sweeteners and cancer

Artificial sweeteners and cancer

Keep it simple. Get jacked.

Keep it simple. Get jacked.

The most effective performance enhancing substance you’re not using

The most effective performance enhancing substance you’re not using

She doesn’t care about your abs!

She doesn’t care about your abs!

A better way to do CrossFit (scaling)

A better way to do CrossFit (scaling)

Squatting is analogous to life

Squatting is analogous to life

Alkaline diet, ketogenic diet, TB12, etc.

Alkaline diet, ketogenic diet, TB12, etc.

The best weightlifting program

The best weightlifting program

Training logs

Training logs

Gathering more information is preventing you from taking action

Gathering more information is preventing you from taking action

How much protein can you use from a single meal?

How much protein can you use from a single meal?

Make your diet easy

Make your diet easy

Should you do low intensity or high intensity cardio?

Should you do low intensity or high intensity cardio?

Should you bulk or cut?

Should you bulk or cut?

Creatine is overrated

Creatine is overrated

Physical exercise and mental health

Physical exercise and mental health

What example are you setting for your kids?

What example are you setting for your kids?

FFMI Natty or Not?

FFMI Natty or Not?

In defense of barbells!

In defense of barbells!

Testosterone, cortisol, Alpha males, and muscle growth

Testosterone, cortisol, Alpha males, and muscle growth

Getting stronger and healthier at the same time

Getting stronger and healthier at the same time

Some thoughts on diet and nutrition

Some thoughts on diet and nutrition

The most important lesson I learned from squatting every day

The most important lesson I learned from squatting every day

Writing your own programming (for intermediate lifters)

Writing your own programming (for intermediate lifters)

Bad takes on weightlifting

Bad takes on weightlifting

Recent study on deloads in training

Recent study on deloads in training

Training frequency beats volume for drug free lifters

Training frequency beats volume for drug free lifters

Antidoping in sports and a least harm model

Antidoping in sports and a least harm model

Should you use straps?

Should you use straps?

Business advice

Business advice

Do eccentrics make you slow?

Do eccentrics make you slow?

You should work on improving your overall athleticism

You should work on improving your overall athleticism

Obsession interferes with progression

Obsession interferes with progression

Why you are not making any progress

Why you are not making any progress

The best part of S&C is working for free!

The best part of S&C is working for free!

Do you need to be good at weightlifting to coach it?

Do you need to be good at weightlifting to coach it?

CrossFit: how to do it and how it changed

CrossFit: how to do it and how it changed

Tendinopathy and sleep

Tendinopathy and sleep

Training multiple times a day

Training multiple times a day

De quervains or intersection syndrome wrist protocol

De quervains or intersection syndrome wrist protocol

Side bends (Tate side bend)

Side bends (Tate side bend)

How to get stronger using EMOM/OTM training

How to get stronger using EMOM/OTM training

How to lose muscle

How to lose muscle

Gluteal Amnesia?!?!

Gluteal Amnesia?!?!

Volume or intensity

Volume or intensity

What do Stu McGill, Louie Simmons, and Ben Patrick have in common?

What do Stu McGill, Louie Simmons, and Ben Patrick have in common?

Forget all that shhh and just play

Forget all that shhh and just play

Should you do loaded carries?

Should you do loaded carries?

Should you warm up?

Should you warm up?

Programming and exercise sequence for older lifters

Programming and exercise sequence for older lifters

Addressing shin and calf pain

Addressing shin and calf pain

How do pro athletes heal so fast?

How do pro athletes heal so fast?

Effective reps

Effective reps

The interference effect, and how to program intelligently

The interference effect, and how to program intelligently

Build your “core”

Build your “core”

Should you use RPE?

Should you use RPE?

Are you still icing injuries?

Are you still icing injuries?

Unsolicited advice at the gym

Unsolicited advice at the gym

“Science based” programming

“Science based” programming

Consider relative intensity in your programming

Consider relative intensity in your programming

Your biases are making you weak and holding you back

Your biases are making you weak and holding you back

The algorithm rewards views

The algorithm rewards views

The most simple and effective strength program for weightlifting that I’ve done

The most simple and effective strength program for weightlifting that I’ve done

Aaron Horschig‘s post about squatting with perfect technique

Aaron Horschig‘s post about squatting with perfect technique

Athletes with “ADHD”

Athletes with “ADHD”

Limitations of studies, proof of concept, and why you need to look at the individual data

Limitations of studies, proof of concept, and why you need to look at the individual data

Foam rolling, body tempering, massage, and pain

Foam rolling, body tempering, massage, and pain

Is Mark Rippetoe right about kettlebells?

Is Mark Rippetoe right about kettlebells?

Skepticism, science based fitness, and “citation needed” on social media

Skepticism, science based fitness, and “citation needed” on social media

How does your personality and psychology impact your training?

How does your personality and psychology impact your training?

Are the classic lifts too hard or too complex?

Are the classic lifts too hard or too complex?

Will AI replace humans?

Will AI replace humans?

Westside for athletes

Westside for athletes

Before considering TRT

Before considering TRT

Daily squatting experiment results

Daily squatting experiment results