Канал: Hussein

My 2 Year Natural Body Transformation 🦾

My 2 Year Natural Body Transformation 🦾

I Wish I Had Started Doing These Sooner… 🤦🏽‍♂️🦾

I Wish I Had Started Doing These Sooner… 🤦🏽‍♂️🦾

My shoulders when I started doing this machine… 💀🦾

My shoulders when I started doing this machine… 💀🦾

Rest is crucial 🦾

Rest is crucial 🦾

How I Warm Up Before A Push Day 🦾

How I Warm Up Before A Push Day 🦾

5 Exercises To Grow Bigger Shoulders 🦾

5 Exercises To Grow Bigger Shoulders 🦾

How To Fill Out Your Arms 🦾

How To Fill Out Your Arms 🦾

My Full Day of Eating (To Stay Lean) 🦾

My Full Day of Eating (To Stay Lean) 🦾

My Go-To Exercises For Each Muscle Group (Dumbbell Edition) 🦾

My Go-To Exercises For Each Muscle Group (Dumbbell Edition) 🦾

Join the journey 🔱🦾

Join the journey 🔱🦾

I Wish I Had Started Doing These Sooner… 🤦🏽‍♂️🦾

I Wish I Had Started Doing These Sooner… 🤦🏽‍♂️🦾

Don’t neglect them… 🙅‍♂️🦾

Don’t neglect them… 🙅‍♂️🦾

My Top 3 Tips For Gym Beginners 🦾

My Top 3 Tips For Gym Beginners 🦾

Stay up.

Stay up.

I Wish I Had Started Doing These Sooner… 🤦🏽‍♂️🦾

I Wish I Had Started Doing These Sooner… 🤦🏽‍♂️🦾

4 Exercises To Grow Your Upper Chest 🦾

4 Exercises To Grow Your Upper Chest 🦾

How To Target Your Whole Abs 🦾

How To Target Your Whole Abs 🦾

I Wish I Had Started Doing Those Sooner… 🤦🏽‍♂️🦾

I Wish I Had Started Doing Those Sooner… 🤦🏽‍♂️🦾

It All Begins With A Single Step 🏆🦾

It All Begins With A Single Step 🏆🦾

I Wish I Had Started Doing These Sooner… 🤦🏽‍♂️🦾

I Wish I Had Started Doing These Sooner… 🤦🏽‍♂️🦾

My Push Workout (No Equipment) 🦾

My Push Workout (No Equipment) 🦾

Drop Them In The Comments ⬇️🦾

Drop Them In The Comments ⬇️🦾

How To Build An Aesthetic V-Taper Physique 🦾

How To Build An Aesthetic V-Taper Physique 🦾

How To Grow Bigger Forearms 🦾

How To Grow Bigger Forearms 🦾

3 Exercises To Grow Bigger Lats 🦾

3 Exercises To Grow Bigger Lats 🦾

My Full Pull Day 🦾

My Full Pull Day 🦾

Last one is the biggest sign… 🦾

Last one is the biggest sign… 🦾

I Wish I Had Started Doing These Sooner… 🤦🏽‍♂️🦾

I Wish I Had Started Doing These Sooner… 🤦🏽‍♂️🦾

I Wish I Had Started Doing These Sooner… 🤦🏽‍♂️🦾

I Wish I Had Started Doing These Sooner… 🤦🏽‍♂️🦾

My Full Push Day 🦾

My Full Push Day 🦾

Almost popped my shoulders 😂

Almost popped my shoulders 😂

3 Exercises To Grow A Bigger Bicep Peak (Target the Long Head of The Bicep) 🦾

3 Exercises To Grow A Bigger Bicep Peak (Target the Long Head of The Bicep) 🦾

Drop yours in the comments… 🦾

Drop yours in the comments… 🦾

I was destroying my arms until I realized… 🦾

I was destroying my arms until I realized… 🦾

They always got something to say 🤷🏽‍♂️🦾

They always got something to say 🤷🏽‍♂️🦾

What’s Yours? 🤔🦾

What’s Yours? 🤔🦾

The Best 3-Day Workout Split 🦾

The Best 3-Day Workout Split 🦾

I Wish I Knew This As A Gym Beginner… 🤦🏽‍♂️🦾

I Wish I Knew This As A Gym Beginner… 🤦🏽‍♂️🦾

3 Cable Exercises To Grow Wider Biceps 🦾

3 Cable Exercises To Grow Wider Biceps 🦾

How to Build A V-Taper Physique 🦾

How to Build A V-Taper Physique 🦾

How to Grow Wider Biceps Using Dumbbells Only 🦾

How to Grow Wider Biceps Using Dumbbells Only 🦾

You can often out diet bad training but you’ll never out train a bad diet 🦾

You can often out diet bad training but you’ll never out train a bad diet 🦾

How to Fix Muscle Imbalances 🦾

How to Fix Muscle Imbalances 🦾

4 Cable Exercises To Grow A Bigger Chest 🦾

4 Cable Exercises To Grow A Bigger Chest 🦾

I Wish I Had Started Doing These Sooner… 🤦🏽‍♂️🦾

I Wish I Had Started Doing These Sooner… 🤦🏽‍♂️🦾

My Full Push Day (Dumbbell Only) 🦾

My Full Push Day (Dumbbell Only) 🦾

Biggest Tip I Wish I Had As A Gym Beginner… 🤦🏽‍♂️🦾

Biggest Tip I Wish I Had As A Gym Beginner… 🤦🏽‍♂️🦾

4 Day Workout Routine 🦾

4 Day Workout Routine 🦾

Full Forearm Workout (Cable Only) 🦾

Full Forearm Workout (Cable Only) 🦾

I Wish I Had Started Doing These Sooner… 🤦🏽‍♂️🦾

I Wish I Had Started Doing These Sooner… 🤦🏽‍♂️🦾

Drop them in the comments ⬇️🦾

Drop them in the comments ⬇️🦾

3 Exercises To Grow Bigger Front Delts 🦾

3 Exercises To Grow Bigger Front Delts 🦾

My Full Ab Workout (No Equipment) 🦾

My Full Ab Workout (No Equipment) 🦾

3 Exercises To Grow Bigger Quads 🦵

3 Exercises To Grow Bigger Quads 🦵

I wish I had started doing these sooner... 🤦🏽‍♂️🦾

I wish I had started doing these sooner... 🤦🏽‍♂️🦾

Intensity Over Volume 🦾

Intensity Over Volume 🦾

3 Ez Bar Exercises To Grow Bigger Biceps 🦾

3 Ez Bar Exercises To Grow Bigger Biceps 🦾

5 Day Workout Split 🦾

5 Day Workout Split 🦾

I Wish I Knew This As A Gym Beginner… 🤦🏽‍♂️🦾

I Wish I Knew This As A Gym Beginner… 🤦🏽‍♂️🦾

I Wish I Had Started Doing These Sooner… 🤦🏽‍♂️🦾

I Wish I Had Started Doing These Sooner… 🤦🏽‍♂️🦾

How To Grow Your Back Using Dumbbells Only 🦾

How To Grow Your Back Using Dumbbells Only 🦾

4 Exercises To Grow Bigger Forearms 🦾

4 Exercises To Grow Bigger Forearms 🦾

I Wish I Had Started Doing These Sooner… 🤦🏽‍♂️🦾

I Wish I Had Started Doing These Sooner… 🤦🏽‍♂️🦾

I wish I had started doing these sooner… 🤦🏽‍♂️🦾

I wish I had started doing these sooner… 🤦🏽‍♂️🦾

Wish I Knew This As A Gym Beginner… 🦾

Wish I Knew This As A Gym Beginner… 🦾

I Wish I Had Started Doing These Sooner… 🤦🏽‍♂️🦾

I Wish I Had Started Doing These Sooner… 🤦🏽‍♂️🦾

POV: You picked up the fork 🦾

POV: You picked up the fork 🦾

3 Dumbbell Exercises To Grow Bigger Biceps 🦾

3 Dumbbell Exercises To Grow Bigger Biceps 🦾

I Wish I Had Started Doing These Sooner… 🤦🏽‍♂️🦾

I Wish I Had Started Doing These Sooner… 🤦🏽‍♂️🦾

4-Day Workout Split 🦾

4-Day Workout Split 🦾

Bench press a waste of time? 🦾

Bench press a waste of time? 🦾

Try this if you’re experiencing shoulder pain while doing a shoulder press 🦾

Try this if you’re experiencing shoulder pain while doing a shoulder press 🦾

Full Lat-Focused Back Workout 🦾

Full Lat-Focused Back Workout 🦾

How To Grow Bigger Arms Using Dumbbells Only 🦾

How To Grow Bigger Arms Using Dumbbells Only 🦾

Only Exercises I Do To Grow My Side Delts 🦾

Only Exercises I Do To Grow My Side Delts 🦾

3 Exercises To Target Your Whole Abs 🦾

3 Exercises To Target Your Whole Abs 🦾

I wish I knew this as a gym beginner… 🤦🏽‍♂️🦾

I wish I knew this as a gym beginner… 🤦🏽‍♂️🦾

3 Exercises To Grow Wider Biceps 🦾

3 Exercises To Grow Wider Biceps 🦾

I wish I had started doing these sooner… 🤦🏽‍♂️🦾

I wish I had started doing these sooner… 🤦🏽‍♂️🦾

What I eat in a day 🌮🦾

What I eat in a day 🌮🦾

How to grow bigger triceps 🦾

How to grow bigger triceps 🦾

3 Dumbbell Exercises To Grow Bigger Triceps 🦾

3 Dumbbell Exercises To Grow Bigger Triceps 🦾

“What’s a good 3-day workout split?” 🦾

“What’s a good 3-day workout split?” 🦾

Stay away from this exercise if your focus is to build muscle 🦾

Stay away from this exercise if your focus is to build muscle 🦾

What’s harder? 🦾

What’s harder? 🦾

I wish I had started doing these sooner… 🤦🏽‍♂️🦾

I wish I had started doing these sooner… 🤦🏽‍♂️🦾

My 6-Day Workout Split 🦾

My 6-Day Workout Split 🦾

I wish I knew this as a gym beginner… 🤦🏽‍♂️🦾

I wish I knew this as a gym beginner… 🤦🏽‍♂️🦾

One cycle won’t hurt, right? 💉

One cycle won’t hurt, right? 💉

My Full Ab Workout 🦾

My Full Ab Workout 🦾

3 Cable Exercises To Grow Bigger Shoulders 🦾

3 Cable Exercises To Grow Bigger Shoulders 🦾

I wish I had started doing these sooner… 🤦🏽‍♂️🦾

I wish I had started doing these sooner… 🤦🏽‍♂️🦾

My Full Pull Day (Back & Biceps) 🦾

My Full Pull Day (Back & Biceps) 🦾

How to target your whole back 🦾

How to target your whole back 🦾

Wish I had started doing these earlier… 🤦‍♂️🦾

Wish I had started doing these earlier… 🤦‍♂️🦾

Drop them in the comments 🦾

Drop them in the comments 🦾

4 Exercises To Target Your Whole Back 🦾

4 Exercises To Target Your Whole Back 🦾

I wish I knew this as a gym beginner… 🤦‍♂️🦾

I wish I knew this as a gym beginner… 🤦‍♂️🦾

3 Exercises To Grow Bigger Biceps 🦾

3 Exercises To Grow Bigger Biceps 🦾

How I Grew Wide Shoulders FAST

How I Grew Wide Shoulders FAST

Full Sharms Workout (Shoulders & Arms) 🦾

Full Sharms Workout (Shoulders & Arms) 🦾

My Full Push Day 🦾

My Full Push Day 🦾

How to target your quads 🦾

How to target your quads 🦾

Wish I knew this as a gym beginner… 🤦‍♂️🦾

Wish I knew this as a gym beginner… 🤦‍♂️🦾

I wish I had started this exercise sooner… 🤦‍♂️🦾

I wish I had started this exercise sooner… 🤦‍♂️🦾

I wish I had started doing these sooner… 🤦‍♂️🦾

I wish I had started doing these sooner… 🤦‍♂️🦾

Stop making excuses 🙅‍♂️🦾 #gym

Stop making excuses 🙅‍♂️🦾 #gym

My Go-To Exercise For Each Muscle Group 🦾

My Go-To Exercise For Each Muscle Group 🦾

3 Exercises To Target Your Lower Abs 🦾

3 Exercises To Target Your Lower Abs 🦾

4 Exercises To Grow Your Lower Chest 🦾

4 Exercises To Grow Your Lower Chest 🦾

Join the journey 🔱🦾

Join the journey 🔱🦾

How to target your lats 🦾

How to target your lats 🦾

3 Dumbbell Exercises To Grow Bigger Forearms 🦾

3 Dumbbell Exercises To Grow Bigger Forearms 🦾

I wish I had started this exercise sooner… 🤦‍♂️🦾

I wish I had started this exercise sooner… 🤦‍♂️🦾

3 Exercises To Grow Bigger Shoulders 🦾

3 Exercises To Grow Bigger Shoulders 🦾

How to target all heads of the bicep 🦾

How to target all heads of the bicep 🦾

Drop them in the comments 🦾

Drop them in the comments 🦾

3 Exercises To Grow Bigger Triceps 🦾

3 Exercises To Grow Bigger Triceps 🦾

3 Exercises To Grow Your Upper Back 🦾

3 Exercises To Grow Your Upper Back 🦾

How to target all 3 heads of the tricep 🦾

How to target all 3 heads of the tricep 🦾

I wish I had started doing these sooner 🤦‍♂️🦾

I wish I had started doing these sooner 🤦‍♂️🦾

Let me know in the comments ⬇️🦾

Let me know in the comments ⬇️🦾

What’s yours? 🦾

What’s yours? 🦾

These will BLOW UP your forearms 🦾

These will BLOW UP your forearms 🦾

I wish I had started this exercise sooner… 🤦‍♂️🦾

I wish I had started this exercise sooner… 🤦‍♂️🦾

How to grow bigger forearms with dumbbells 🦾

How to grow bigger forearms with dumbbells 🦾

How to grow bigger triceps 🦾

How to grow bigger triceps 🦾

Had to do it to him 😂🦾

Had to do it to him 😂🦾

Bench press is a waste of time 🫠🦾

Bench press is a waste of time 🫠🦾

4 Exercises To Grow Your Upper Chest 🦾

4 Exercises To Grow Your Upper Chest 🦾

I wish I had started doing this ab exercise sooner 🤦‍♂️🦾

I wish I had started doing this ab exercise sooner 🤦‍♂️🦾

Don’t skip them ❌🦾

Don’t skip them ❌🦾

My 19-month Body Transformation Skinny to Muscular 🦾

My 19-month Body Transformation Skinny to Muscular 🦾

How to grow bigger arms 🦾

How to grow bigger arms 🦾

I wish I knew this as a gym beginner… 🤦‍♂️🦾

I wish I knew this as a gym beginner… 🤦‍♂️🦾

3 EZ Bar Exercises To Grow Bigger Biceps 🦾

3 EZ Bar Exercises To Grow Bigger Biceps 🦾

What’s harder? 🤔

What’s harder? 🤔

I wish I had started doing this exercise sooner 🤦‍♂️🦾

I wish I had started doing this exercise sooner 🤦‍♂️🦾

How to grow bigger legs with dumbbells only 🦾

How to grow bigger legs with dumbbells only 🦾

3 cable exercises to grow bigger forearms 🦾

3 cable exercises to grow bigger forearms 🦾

Eat your protein 🍗🦾

Eat your protein 🍗🦾

My 6-day workout split 🦾

My 6-day workout split 🦾

How to grow bigger forearms 🦾

How to grow bigger forearms 🦾

The BEST 5 day workout split for MUSCLE GROWTH 🦾

The BEST 5 day workout split for MUSCLE GROWTH 🦾

How to grow bigger biceps with dumbbells 🦾

How to grow bigger biceps with dumbbells 🦾

How to target your whole back 🦾

How to target your whole back 🦾

I wish I knew this as a gym beginner… 🤦‍♂️🦾

I wish I knew this as a gym beginner… 🤦‍♂️🦾

I wish I had started doing this exercise sooner… 🤦‍♂️🦾

I wish I had started doing this exercise sooner… 🤦‍♂️🦾

POV: You stayed consistent in the gym 🦾

POV: You stayed consistent in the gym 🦾

Home Ab Workout 🦾

Home Ab Workout 🦾

My full push workout 🦾

My full push workout 🦾

How to increase your bench press FAST 🦾

How to increase your bench press FAST 🦾

I wish I had started doing this exercise sooner 🤦‍♂️🦾

I wish I had started doing this exercise sooner 🤦‍♂️🦾

Before the first cycle 💉🦾

Before the first cycle 💉🦾

My Full Arms & Shoulders Day 🦾

My Full Arms & Shoulders Day 🦾

I wish I had started doing this exercise sooner… 🤦‍♂️🦾

I wish I had started doing this exercise sooner… 🤦‍♂️🦾

How to target your abs with no equipment 🦾

How to target your abs with no equipment 🦾

The BEST 4-day workout split 🦾

The BEST 4-day workout split 🦾

How to grow your back with DBs only 🦾

How to grow your back with DBs only 🦾

I wish I had started doing this exercise sooner… 🦾

I wish I had started doing this exercise sooner… 🦾

How to grow bigger biceps 🦾

How to grow bigger biceps 🦾

I wish I knew this as a gym beginner 🤦‍♂️🦾

I wish I knew this as a gym beginner 🤦‍♂️🦾

I wish I had started doing these sooner… 🤦‍♂️🦾

I wish I had started doing these sooner… 🤦‍♂️🦾

How to grow bigger legs 🦾🦵

How to grow bigger legs 🦾🦵

The best 3-day workout split 🦾🔥

The best 3-day workout split 🦾🔥

How to build an Aesthetic V-Taper Physique 🦾🔥

How to build an Aesthetic V-Taper Physique 🦾🔥

I wish I had started doing this exercise sooner 🤦‍♂️🦾

I wish I had started doing this exercise sooner 🤦‍♂️🦾

Join the journey 🔱🦾

Join the journey 🔱🦾

How to grow wider biceps 🦾

How to grow wider biceps 🦾

I wish I knew this as a gym beginner 🦾

I wish I knew this as a gym beginner 🦾

I wish I knew this as a gym beginner 🤦‍♂️🦾

I wish I knew this as a gym beginner 🤦‍♂️🦾

I wish I had started doing this exercise sooner… 🤦‍♂️🦾

I wish I had started doing this exercise sooner… 🤦‍♂️🦾

I wish I had started doing these sooner… 🤦‍♂️🦾

I wish I had started doing these sooner… 🤦‍♂️🦾

How to grow wider biceps 🦾

How to grow wider biceps 🦾

How to target your whole shoulders 🦾

How to target your whole shoulders 🦾

My Full Pull Day (Back & Biceps) 🦾

My Full Pull Day (Back & Biceps) 🦾

I wish I had started doing these sooner… 🤦‍♂️🦾

I wish I had started doing these sooner… 🤦‍♂️🦾

It’s not looking good 😂

It’s not looking good 😂

What’s yours? 🦾

What’s yours? 🦾

I wish I had started doing this exercise sooner… 🤦‍♂️🦾

I wish I had started doing this exercise sooner… 🤦‍♂️🦾

How to grow bigger biceps 🦾

How to grow bigger biceps 🦾

I wish I had started doing this exercise sooner… 🤦‍♂️🦾

I wish I had started doing this exercise sooner… 🤦‍♂️🦾

Signs you’re actually starting to gain muscle 🦾

Signs you’re actually starting to gain muscle 🦾

How to target your abs with a dumbbell 🦾 #gym #abworkout

How to target your abs with a dumbbell 🦾 #gym #abworkout

I wish I had started these sooner 🤦‍♂️🦾

I wish I had started these sooner 🤦‍♂️🦾

How to target your whole forearms 🦾

How to target your whole forearms 🦾

My full chest & back workout 🦾

My full chest & back workout 🦾

How to grow 3D shoulders 🦾

How to grow 3D shoulders 🦾

How to fix muscle imbalances 🦾

How to fix muscle imbalances 🦾

How to grow bigger arms with dumbbells only 🦾

How to grow bigger arms with dumbbells only 🦾

I wish I had started doing these sooner 🤦‍♂️🦾

I wish I had started doing these sooner 🤦‍♂️🦾

How to target your whole chest 🦾

How to target your whole chest 🦾

How to target your whole back 🦾 #gym #backworkout

How to target your whole back 🦾 #gym #backworkout

Underrated Chest Exercice 🦾

Underrated Chest Exercice 🦾

I wish I had started doing these sooner 🤦‍♂️🦾

I wish I had started doing these sooner 🤦‍♂️🦾

How to target all forearm heads 🦾

How to target all forearm heads 🦾

My 5-day workout split for Ramadan 🦾

My 5-day workout split for Ramadan 🦾

I wish I had started doing those sooner 🤦‍♂️🦾

I wish I had started doing those sooner 🤦‍♂️🦾

How to grow bigger arms 🦾

How to grow bigger arms 🦾

How to grow bigger shoulders using dumbbells only 🦾

How to grow bigger shoulders using dumbbells only 🦾