Канал: Patrick Striet

Full Day of Eating During a Fat Loss Phase

Full Day of Eating During a Fat Loss Phase

How To Track Your Nutrition

How To Track Your Nutrition

April 2, 2024

April 2, 2024

Cable Romanian Deadlift

Cable Romanian Deadlift

Meal Prep, Batch Cooking, Cooked vs. Uncooked Food Macros, etc.

Meal Prep, Batch Cooking, Cooked vs. Uncooked Food Macros, etc.

Incline "Y" Fly (Costal Pecs)

Incline "Y" Fly (Costal Pecs)

How To Create Custom Foods In Nutrition Tracking Apps

How To Create Custom Foods In Nutrition Tracking Apps

Pre-Planning Your Meals For Fat Loss

Pre-Planning Your Meals For Fat Loss

An Example of Perfect Nutrition Tracking

An Example of Perfect Nutrition Tracking

Revive Fitness Systems

Revive Fitness Systems

Shoulder Workouts

Shoulder Workouts

Low to High Cable Row

Low to High Cable Row

Standing Cable Hip Thrust

Standing Cable Hip Thrust

Cable Serratus Crunch w/ Hollow Body Chop

Cable Serratus Crunch w/ Hollow Body Chop

Best Bicep Exercises

Best Bicep Exercises

Oblique Crunches

Oblique Crunches

Belt Squats (build your own)

Belt Squats (build your own)

Landmine Hip Thrust (Negative Accentuated 2 Up/1 Down)

Landmine Hip Thrust (Negative Accentuated 2 Up/1 Down)

Barbell Pullovers: A Better Way

Barbell Pullovers: A Better Way

Best Triceps Exercises

Best Triceps Exercises

Quick Workouts

Quick Workouts

Hammer Strength Standing Lat Rows

Hammer Strength Standing Lat Rows

Rear Foot Elevated Split Squats With Safety Squat Bar

Rear Foot Elevated Split Squats With Safety Squat Bar

Band Resisted Dips (Drop Set)

Band Resisted Dips (Drop Set)

Hammer Bench Press (2 Set Time-Strapped Solution)

Hammer Bench Press (2 Set Time-Strapped Solution)

Low-Hi Cable Fly (2 Set Time-Strapped Solution)

Low-Hi Cable Fly (2 Set Time-Strapped Solution)

45 Degree Back Extension With Bands

45 Degree Back Extension With Bands

Tricep Workout With Cables

Tricep Workout With Cables

Can You Lose 10 Pounds In A Week?

Can You Lose 10 Pounds In A Week?

Rack Pull Ups (progressive isometrics)

Rack Pull Ups (progressive isometrics)

Improve Your Barbell Pullovers (Band Resisted)

Improve Your Barbell Pullovers (Band Resisted)

500 Calorie Meals For Weight Loss

500 Calorie Meals For Weight Loss

Cable Chest Flys Drop Set

Cable Chest Flys Drop Set

Single Leg Landmine Hip Thrust Drop Set

Single Leg Landmine Hip Thrust Drop Set

How To Do Cluster Sets

How To Do Cluster Sets

The Best Diet To Lose Body Fat

The Best Diet To Lose Body Fat

Back Workout Finisher

Back Workout Finisher

Should You Compensate & Restrict The Next Day When You Cheat On Your Diet?

Should You Compensate & Restrict The Next Day When You Cheat On Your Diet?

How To Maintain Your Weight Loss Year Round While Not Being So Food Focused

How To Maintain Your Weight Loss Year Round While Not Being So Food Focused

Best Post Workout Meal Under 500 Calories

Best Post Workout Meal Under 500 Calories

Revive Fitness Systems Client Results

Revive Fitness Systems Client Results

How To Maintain Your Weight Loss Year Round

How To Maintain Your Weight Loss Year Round

How To Track Calories For Weight Loss (weighing/measuring/quantifying your food)

How To Track Calories For Weight Loss (weighing/measuring/quantifying your food)

How To Track Calories For Weight Loss (Day 1)

How To Track Calories For Weight Loss (Day 1)

When To Be Loose With Your Nutrition

When To Be Loose With Your Nutrition

Understanding Scale Weight Fluctuations (case study)

Understanding Scale Weight Fluctuations (case study)

How To Track Calories For Weight Loss

How To Track Calories For Weight Loss

Lower Body Mechanical Drop Set: Bands & Body Weight

Lower Body Mechanical Drop Set: Bands & Body Weight

Feedback for Pregnant Client (Fitness & Nutrition Goals During Pregnancy)

Feedback for Pregnant Client (Fitness & Nutrition Goals During Pregnancy)

Client Feedback #onlinecoach #fitnesscoaching

Client Feedback #onlinecoach #fitnesscoaching

Nutrition Compliance #weightloss #fatloss #accountability

Nutrition Compliance #weightloss #fatloss #accountability

Brenda 2-18-20

Brenda 2-18-20

Revive Fitness Systems

Revive Fitness Systems

Revive Fitness Systems

Revive Fitness Systems

Client Feedback

Client Feedback

Medial Delt Complex

Medial Delt Complex

#weightlossjourney Angie: Revive Fitness Systems Client Success Story

#weightlossjourney Angie: Revive Fitness Systems Client Success Story

Weight Loss: The Only Way To “F” Up Is To Quit & Not Get Back On Track!

Weight Loss: The Only Way To “F” Up Is To Quit & Not Get Back On Track!

Revive Fitness Systems Client Transformations

Revive Fitness Systems Client Transformations

Glute-Ham Straight Fires

Glute-Ham Straight Fires

Snatch Grip Romanian Deadlift

Snatch Grip Romanian Deadlift

Landmine Delt Complex

Landmine Delt Complex

BOSU Knee To Elbow Crunches

BOSU Knee To Elbow Crunches

Extended ROM Ab Mat Crunch

Extended ROM Ab Mat Crunch

Modified Behind The Neck Rack Pull-Up

Modified Behind The Neck Rack Pull-Up

Modified Rack Pull Ups

Modified Rack Pull Ups

Split Stance Single Leg RDL

Split Stance Single Leg RDL

The Lazy Ass Upper Body Warm Up

The Lazy Ass Upper Body Warm Up

Hybrid Shoulder Raise

Hybrid Shoulder Raise

Hip Rainbows

Hip Rainbows

Reverse Shrugs

Reverse Shrugs

Single Leg Landmine RDL

Single Leg Landmine RDL

Dips (chest emphasis)

Dips (chest emphasis)

Band Face Pull/External Rotation/Y Press

Band Face Pull/External Rotation/Y Press

Chest Supported Rows (to the hips)

Chest Supported Rows (to the hips)

Hanging Bands/Oscillation Incline Barbell Bench Press

Hanging Bands/Oscillation Incline Barbell Bench Press

Barbell Bench Press

Barbell Bench Press

Squat MADS

Squat MADS

Deadlift MADS

Deadlift MADS

Shoulder MADS 3

Shoulder MADS 3

Tricep MADS

Tricep MADS

Bicep MADS

Bicep MADS

Shoulder MADS 2

Shoulder MADS 2

Shoulder MADS 1

Shoulder MADS 1

Chest MADS 2

Chest MADS 2

Chest MADS 1

Chest MADS 1

Lat/Upper Back MADS 2

Lat/Upper Back MADS 2

Lat Upper Back MADS 1

Lat Upper Back MADS 1

Toes to Bar w/ Inverted Row

Toes to Bar w/ Inverted Row

Landmine Lateral/Rear Delt Raise w/ Deadlift

Landmine Lateral/Rear Delt Raise w/ Deadlift

Foam Roller Hamstring Walks

Foam Roller Hamstring Walks

Angled Kettlebell Press

Angled Kettlebell Press

Suspension Strap Assisted Cossack Squats

Suspension Strap Assisted Cossack Squats

Gittleson Shrugs

Gittleson Shrugs

Off Bench Oblique Hold

Off Bench Oblique Hold

Some Thurs Squats

Some Thurs Squats

Band Pullovers

Band Pullovers

BB High Pull

BB High Pull

Thick Rope Kettlebell Hammer Curls

Thick Rope Kettlebell Hammer Curls

Thick Rope Kettlebell Upright Rows

Thick Rope Kettlebell Upright Rows

Strap Face Pulls w/ Rope Attachment

Strap Face Pulls w/ Rope Attachment

Band Resisted Parallel Grip Push Ups w/ ISO Hold

Band Resisted Parallel Grip Push Ups w/ ISO Hold

Countdown Lateral Raises

Countdown Lateral Raises

Rogue Trap Bar Bent Over Rows

Rogue Trap Bar Bent Over Rows

V Handle Landmine Rows

V Handle Landmine Rows

Mini Band Barbell Bent Over Rows

Mini Band Barbell Bent Over Rows

Alternating Bat Wing Rows

Alternating Bat Wing Rows

Hammer Strength Leg Press Rows

Hammer Strength Leg Press Rows

Single Arm Landmine Rows

Single Arm Landmine Rows

Knee Supported Landmine Rows

Knee Supported Landmine Rows

Meadows Rows

Meadows Rows

Modified Meadows Rows

Modified Meadows Rows

Chest Supported EZ Barbell Rows

Chest Supported EZ Barbell Rows

Prone Chest Supported EZ Bar Bicep Curls (stage reps w/ ISO

Prone Chest Supported EZ Bar Bicep Curls (stage reps w/ ISO

Wide Grip Seated Cable Rows w/ band tension

Wide Grip Seated Cable Rows w/ band tension

EZ Bar Cable Upright Row

EZ Bar Cable Upright Row

Hi to Low Cable Fly

Hi to Low Cable Fly

DB Lateral Raise

DB Lateral Raise

DB Incline Fly

DB Incline Fly

Bear Hug Cable Fly

Bear Hug Cable Fly

Prosource Pike Progressions w/ P. J. Striet

Prosource Pike Progressions w/ P. J. Striet

Suspension Strap Pikes

Suspension Strap Pikes

Stability Ball Pikes

Stability Ball Pikes

Slideboard V Sits

Slideboard V Sits

Slideboard PIkes

Slideboard PIkes

Single Leg Suspension Strap Pikes

Single Leg Suspension Strap Pikes

Single Leg Stability Ball Pikes

Single Leg Stability Ball Pikes

Rocking Suspension Strap PIkes

Rocking Suspension Strap PIkes

Rocking Stability Ball PIkes

Rocking Stability Ball PIkes

Reverse Suspension Strap Pikes

Reverse Suspension Strap Pikes

Reverse Suspension Strap PIkes w/ Reach

Reverse Suspension Strap PIkes w/ Reach

Hanging Straight Leg Raise PIkes

Hanging Straight Leg Raise PIkes

250x20 Barbell squats to 12 in. Box. Videographer missed 3 reps. Probably had 10 more.

250x20 Barbell squats to 12 in. Box. Videographer missed 3 reps. Probably had 10 more.

Brandon CB Brandon Ghee Off Season Lower Body Training

Brandon CB Brandon Ghee Off Season Lower Body Training

Bengals Cornerback Brandon Ghee Off Season Training

Bengals Cornerback Brandon Ghee Off Season Training

High rep back off deads

High rep back off deads

Raw Barbell Squat to 12 in. Box

Raw Barbell Squat to 12 in. Box

L sit chins

L sit chins

Banded Sledge Hammer Waves

Banded Sledge Hammer Waves

Live Fit Finisher

Live Fit Finisher

Revive Fitness Systems Low Back Care Program: 10 Minutes to a Healthier Low Back!

Revive Fitness Systems Low Back Care Program: 10 Minutes to a Healthier Low Back!

Dangerous Delts Finisher

Dangerous Delts Finisher

Plank Punisher Finisher

Plank Punisher Finisher

Band Blast Finisher

Band Blast Finisher

Super Legs Lower Body Finisher

Super Legs Lower Body Finisher

Hell On Wheels Lower Body Finisher

Hell On Wheels Lower Body Finisher

Walk This Way Lower Body Finisher

Walk This Way Lower Body Finisher

A Little Tuesday Deadlifting

A Little Tuesday Deadlifting

Dumbbell Pullovers (prosource)

Dumbbell Pullovers (prosource)

EZ Bar Pullovers (prosource)

EZ Bar Pullovers (prosource)

Parallel Bar Dips (prosource)

Parallel Bar Dips (prosource)

Barbell Curls (prosource)

Barbell Curls (prosource)

Modified Upright Row/High Pull (prosource)

Modified Upright Row/High Pull (prosource)

Barbell Shrugs (prosource)

Barbell Shrugs (prosource)

Dumbbell Shrugs (prosource)

Dumbbell Shrugs (prosource)

Trap Bar Shrugs (prosource)

Trap Bar Shrugs (prosource)

Barbell Step-ups (prosource)

Barbell Step-ups (prosource)

Dumbbell Step-Ups (prosource)

Dumbbell Step-Ups (prosource)

Barbell Good Morning (prosource)

Barbell Good Morning (prosource)

Barbell Hip Thrust (prosource)

Barbell Hip Thrust (prosource)

Side slide push-up

Side slide push-up

KB Complex

KB Complex

The Breakfast Club @ LiveFit

The Breakfast Club @ LiveFit

Super Abs Circuit

Super Abs Circuit

Band Resisted DB Overhead Press in the Rack

Band Resisted DB Overhead Press in the Rack

Slide board L Sits

Slide board L Sits

Great Shoe and Sock Combo :)

Great Shoe and Sock Combo :)

Reverse Rollout to Pike

Reverse Rollout to Pike

Tap Downs

Tap Downs

Single Leg Standing Super Band Hip Extension

Single Leg Standing Super Band Hip Extension

TRX Alt Bear Hug

TRX Alt Bear Hug

TRX Clutch Curl

TRX Clutch Curl

DB Neutral Grip Floor Press

DB Neutral Grip Floor Press

SA DB Neutral Grip Floor Press

SA DB Neutral Grip Floor Press

Turkish Get-Up

Turkish Get-Up

Naked Get-Up

Naked Get-Up

Barbell Corner Press

Barbell Corner Press

Kneeling Lateral Hip Rock

Kneeling Lateral Hip Rock

Barbell Corner Catch + Press

Barbell Corner Catch + Press

KB Windmill

KB Windmill

TRX Sprinters Start

TRX Sprinters Start

TRX Torso Ro w Press

TRX Torso Ro w Press

TRX SHELC

TRX SHELC

TRX Pallof Press

TRX Pallof Press

TRX Strap Flutter (floor)

TRX Strap Flutter (floor)

TRX Strap Flutter (feet elev)

TRX Strap Flutter (feet elev)

TRX Stir the Pot Torso Ro

TRX Stir the Pot Torso Ro

TRX SA Incline Pushup

TRX SA Incline Pushup

TRX Bus Drivers

TRX Bus Drivers

TRX SA Anti Ro Holds

TRX SA Anti Ro Holds

TRX Plyo Pushups

TRX Plyo Pushups

TRX Burpee

TRX Burpee

TRX Alt SL Jump Squats

TRX Alt SL Jump Squats

TRX Assist Overhead Squat

TRX Assist Overhead Squat

Side Lying Flex Ext Ro

Side Lying Flex Ext Ro

Bench Adb External Rotation

Bench Adb External Rotation

Explosive Push/Pull

Explosive Push/Pull

Barbell Glute Bridge

Barbell Glute Bridge

Thoracic Roll

Thoracic Roll

Glute Roll

Glute Roll