Канал: READY SET Health + Fitness

Just have your protein shake every day. Who cares when?

Just have your protein shake every day. Who cares when?

I’m VERY athletic

I’m VERY athletic

It gets SO red

It gets SO red

You could probably eat as much fruit as you want. Especially if you eat with protein right beforr

You could probably eat as much fruit as you want. Especially if you eat with protein right beforr

Finding flattering lighting is like finding a flattering outfit

Finding flattering lighting is like finding a flattering outfit

Sure, make adjustments if you don’t sleep well, but don’t skip it altogether

Sure, make adjustments if you don’t sleep well, but don’t skip it altogether

Tight pecs? Try a dumbbell press

Tight pecs? Try a dumbbell press

Hot take: salads don’t count towards your servings of veggies

Hot take: salads don’t count towards your servings of veggies

July 16, 2024

July 16, 2024

Protein, it’s for your health

Protein, it’s for your health

You don’t need a morning routine. You just need to do the thing.

You don’t need a morning routine. You just need to do the thing.

I’ve never seen a tight glute that didn’t like a deep, loaded stretch on a leg press

I’ve never seen a tight glute that didn’t like a deep, loaded stretch on a leg press

Healthy Fats Part 1

Healthy Fats Part 1

Snitches get something something

Snitches get something something

Go low, then slow, then add weight.

Go low, then slow, then add weight.

Removing barriers for eating healthy is the first step. #quickrecipe #quickmeals

Removing barriers for eating healthy is the first step. #quickrecipe #quickmeals

Expect the soreness but stay consistent

Expect the soreness but stay consistent

The machines are taking over!!

The machines are taking over!!

At least the ego lifters are trying hard. Even if it is sorta dumb.

At least the ego lifters are trying hard. Even if it is sorta dumb.

Mobility work is the most over-valued part of fitness

Mobility work is the most over-valued part of fitness

This won’t get you jacked, but it’s easy to get started and easily scalable.

This won’t get you jacked, but it’s easy to get started and easily scalable.

If you wanna work on your upper body strength, start with dumbbell press vs push-ups.

If you wanna work on your upper body strength, start with dumbbell press vs push-ups.

Let’s argue on the internet. That sounds productive

Let’s argue on the internet. That sounds productive

Speedy deadlifts were not so speedy

Speedy deadlifts were not so speedy

You can’t expect things you’ve been neglecting to go well

You can’t expect things you’ve been neglecting to go well

Scap Push-ups are great for people just starting out.

Scap Push-ups are great for people just starting out.

I’m so proud yet so ashamed.

I’m so proud yet so ashamed.

Okay, nothing is 100% bad, but that doesn’t make it inherently good either.

Okay, nothing is 100% bad, but that doesn’t make it inherently good either.

Odds are you just need some help.

Odds are you just need some help.

Eat your friggen fruit

Eat your friggen fruit

This allows you to use gravity to push you into the position.

This allows you to use gravity to push you into the position.

The gym ain’t therapy. Sure, it be therapeutic.

The gym ain’t therapy. Sure, it be therapeutic.

Bad deadlifts are bad for your back.

Bad deadlifts are bad for your back.

They’re just getting in the way otherwise

They’re just getting in the way otherwise

Treat your food like you treat your finances

Treat your food like you treat your finances

Yet another fitness boi posting about delayed gratification.

Yet another fitness boi posting about delayed gratification.

Here’s to losing, and losing often.

Here’s to losing, and losing often.

April 12, 2024

April 12, 2024

Think long and hard about it

Think long and hard about it

The #gym is safe. Just go slow and be careful. If you still don’t feel sure, hire a #personaltrainer

The #gym is safe. Just go slow and be careful. If you still don’t feel sure, hire a #personaltrainer

I forgot my #1Rm #powerlifting #benchpress #chestworkout #pecworkout

I forgot my #1Rm #powerlifting #benchpress #chestworkout #pecworkout

Life doesn’t have a lot of guarantees. One of those guarantees is that it’s gonna be constant work.

Life doesn’t have a lot of guarantees. One of those guarantees is that it’s gonna be constant work.

Jeff rules #fitness #seniorfitness #geriatricfitness

Jeff rules #fitness #seniorfitness #geriatricfitness

Sometimes you just need to find a way to bend down that makes you feel safe. #backpain #lowbackpain

Sometimes you just need to find a way to bend down that makes you feel safe. #backpain #lowbackpain

Make #saltintake great again

Make #saltintake great again

Don’t cut things out, add more #protein

Don’t cut things out, add more #protein

January 16, 2024

January 16, 2024

#fitness #fatloss #dietplan #diet

#fitness #fatloss #dietplan #diet

Fish net shirts are the biggest flex.

Fish net shirts are the biggest flex.

There is someone out there with less potential who’s getting better results by being consistent

There is someone out there with less potential who’s getting better results by being consistent

#travel #borabora #tahiti #moorea

#travel #borabora #tahiti #moorea

#travel #borabora #snorkeling #coralreef

#travel #borabora #snorkeling #coralreef

#travel #borabora #tahiti #frenchpolynesia #fart

#travel #borabora #tahiti #frenchpolynesia #fart

Every day is #chestday #travel #borabora #fitness

Every day is #chestday #travel #borabora #fitness

#travel #borabora #fourseasons

#travel #borabora #fourseasons

How’s my form? #travel #borabora #fitness

How’s my form? #travel #borabora #fitness

She tried to kill me #travel #borabora #donttrustyourwife

She tried to kill me #travel #borabora #donttrustyourwife

If you spill milk on the floor, you don’t listen to your body to decide if you should clean it up

If you spill milk on the floor, you don’t listen to your body to decide if you should clean it up

99% of the time, it’s the most basic shit that works the best #fitness #motivation #fatloss

99% of the time, it’s the most basic shit that works the best #fitness #motivation #fatloss

Should you Stretch or Strengthen?

Should you Stretch or Strengthen?

We all know that you know who you wanted to hear it. #fitness #motivation #lowbackpain #legworkout

We all know that you know who you wanted to hear it. #fitness #motivation #lowbackpain #legworkout

If you wanna actually grow your #abs, your spine needs to move. #fitness #lowbackpain #fatloss

If you wanna actually grow your #abs, your spine needs to move. #fitness #lowbackpain #fatloss

Grow your abs with the Cable Crunch

Grow your abs with the Cable Crunch

I wanna put on muscle so that I can better help my clients who also want to put on muscle #fitness

I wanna put on muscle so that I can better help my clients who also want to put on muscle #fitness

Booty bands should be banned #glutes #fitness

Booty bands should be banned #glutes #fitness

#fitness #motivation #backworkout #latworkout

#fitness #motivation #backworkout #latworkout

#lowbackpain #backpain #hipmobility #hippain #backpainrelief

#lowbackpain #backpain #hipmobility #hippain #backpainrelief

Until you can wipe your butt or brush your teeth perfectly with both hands, don’t sweat it.

Until you can wipe your butt or brush your teeth perfectly with both hands, don’t sweat it.

The average person doesn’t need to do 1 RM testing. #fitness

The average person doesn’t need to do 1 RM testing. #fitness

November 7, 2023

November 7, 2023

The first piece of nutrition advice I give people is to increase their protein and your veg intake

The first piece of nutrition advice I give people is to increase their protein and your veg intake

Try this #dumbbellonlyworkout next time you’re at the gym #fitness

Try this #dumbbellonlyworkout next time you’re at the gym #fitness

having some candy, sometimes, doesn’t magically undo a healthy lifestyle. #healthyhabits

having some candy, sometimes, doesn’t magically undo a healthy lifestyle. #healthyhabits

Tell me again about how you wanna get shredded in 6 months. #fitness

Tell me again about how you wanna get shredded in 6 months. #fitness

You’ll get so much more out less with just by slowing #fitness

You’ll get so much more out less with just by slowing #fitness

Don’t make it political, it’s just a joke #cancelme #fitness #fatloss

Don’t make it political, it’s just a joke #cancelme #fitness #fatloss

Quick tips: pull from the pinky 🤙 Drive the shoulder down ⬇️Keep the elbow stable 🔐 #fitness

Quick tips: pull from the pinky 🤙 Drive the shoulder down ⬇️Keep the elbow stable 🔐 #fitness

Zombie Squats suck but also don’t suck at all #fitness #legworkout #fatloss

Zombie Squats suck but also don’t suck at all #fitness #legworkout #fatloss

Yes, that technically removes the problem, but that does not provide a solution. #rehab #backpain

Yes, that technically removes the problem, but that does not provide a solution. #rehab #backpain

It’s okay to feel your low back durin RDLs. #fitness #backpain

It’s okay to feel your low back durin RDLs. #fitness #backpain

Deloads are so you can reload. Stoked that 410lbs is my deload now #powerlifting #fitness

Deloads are so you can reload. Stoked that 410lbs is my deload now #powerlifting #fitness

If you have any sort of shoulder issues I’d check your #thoracicrotation. #fitness

If you have any sort of shoulder issues I’d check your #thoracicrotation. #fitness

How to improve your mobility with a Windmill

How to improve your mobility with a Windmill

I guess finding a way that works for your clients makes me an “amateur”

I guess finding a way that works for your clients makes me an “amateur”

I think everyone should track their food at least once a month so they can see where they’re at.

I think everyone should track their food at least once a month so they can see where they’re at.

Let me just start by saying that sitting probably isn’t the cause of your #backpain.

Let me just start by saying that sitting probably isn’t the cause of your #backpain.

First video - Dom pulling 325 weighing 140. Second video - Eman pulling 350 weighing 150. #fitness

First video - Dom pulling 325 weighing 140. Second video - Eman pulling 350 weighing 150. #fitness

I don’t hate #stretching. I just feel like it’s over-prescribed. #rehab #fitness #pain #chronicpain

I don’t hate #stretching. I just feel like it’s over-prescribed. #rehab #fitness #pain #chronicpain

Squats are moving well #fitness

Squats are moving well #fitness

“Press the dumbbell back over your chin” #chestworkout #dumbbellpress #pecworkout #chestpress

“Press the dumbbell back over your chin” #chestworkout #dumbbellpress #pecworkout #chestpress

First time meeting a client who I’ve been working with online for almost 2 years. #onlinecoaching

First time meeting a client who I’ve been working with online for almost 2 years. #onlinecoaching

#lowbackpain #backpain #backrehab #lowbackrehab

#lowbackpain #backpain #backrehab #lowbackrehab

I wanna take you as close as I can get you to the fountain of youth. #fitness #fatloss #weightloss

I wanna take you as close as I can get you to the fountain of youth. #fitness #fatloss #weightloss

Down almost 20lbs and getting VERY strong #fitness #fatloss #weightloss #motivation

Down almost 20lbs and getting VERY strong #fitness #fatloss #weightloss #motivation

Stop folding in half when you do crunches #abworkout #abs #fitness #fatloss

Stop folding in half when you do crunches #abworkout #abs #fitness #fatloss

If your system only work when things are perfect, your system sucks. #fatloss #weightloss #fitness

If your system only work when things are perfect, your system sucks. #fatloss #weightloss #fitness

I prefer to think of every rowing movement as a pull DOWN #fitness #rows #backworkout

I prefer to think of every rowing movement as a pull DOWN #fitness #rows #backworkout

This exercise will not fix your #neckpain. But what it will do is restore your #rangeofmotion.

This exercise will not fix your #neckpain. But what it will do is restore your #rangeofmotion.

If you feel like you always have to stretch after your workout you are probably doing things wrong

If you feel like you always have to stretch after your workout you are probably doing things wrong

September 30, 2023

September 30, 2023

It’s the same school of thought that just since something has sugar it’s bad for you

It’s the same school of thought that just since something has sugar it’s bad for you

These are some quick and easy meals that are high in #protein.

These are some quick and easy meals that are high in #protein.

Record yourself at the gym

Record yourself at the gym

TRX Bands are a great alternative if you don’t have access to a gym. #gym

TRX Bands are a great alternative if you don’t have access to a gym. #gym

When people start #fatloss/#weightloss I try to start by giving them things they do easily

When people start #fatloss/#weightloss I try to start by giving them things they do easily

Cravings are usually a result of a lack of balance.

Cravings are usually a result of a lack of balance.

It’s not all sunshine. Sometimes there are clouds. Sometimes it’s a lot of trial and error

It’s not all sunshine. Sometimes there are clouds. Sometimes it’s a lot of trial and error

But if I said “I love spending money too much.” You’d say “well, what about saving for your future?”

But if I said “I love spending money too much.” You’d say “well, what about saving for your future?”

The Assisted Split Squat This is a great way for people to get introduced into split squats #squat

The Assisted Split Squat This is a great way for people to get introduced into split squats #squat

Most people don’t need a cheat day. They need stable healthy habits

Most people don’t need a cheat day. They need stable healthy habits

Cold Turkey A lot of people feel like they need to make a big, sudden change to see results #health

Cold Turkey A lot of people feel like they need to make a big, sudden change to see results #health

If you stretch your pecs to correct your posture, or tuck your chin back to reduce your #posture

If you stretch your pecs to correct your posture, or tuck your chin back to reduce your #posture

I don’t wanna blame the media or diet culture, or whatever. #rehab #fatloss #chronicpain #weightloss

I don’t wanna blame the media or diet culture, or whatever. #rehab #fatloss #chronicpain #weightloss

Setting up on machines doesn’t have to be some huge issue. #strength #fitness

Setting up on machines doesn’t have to be some huge issue. #strength #fitness

Okay, I don’t think they are always dumb.But 99% of the way most people use them is pretty dumb.

Okay, I don’t think they are always dumb.But 99% of the way most people use them is pretty dumb.

Even though I’m not as lean, this is the best I’ve ever felt about my body. #strength #fitness

Even though I’m not as lean, this is the best I’ve ever felt about my body. #strength #fitness

Be relentless with finding something that works for you. #fatloss #weightloss #nutrition #diet

Be relentless with finding something that works for you. #fatloss #weightloss #nutrition #diet

Training went well despite a nasty fall off my bike. Even pr’d my squat #strength #squats #fitness

Training went well despite a nasty fall off my bike. Even pr’d my squat #strength #squats #fitness

Client success story #fatloss #hippain #backpain #groinpain

Client success story #fatloss #hippain #backpain #groinpain

Jeff - 67 years old. Absolute beast. #fitness #squats #gym #squatchallenge #workout #legdayworkout

Jeff - 67 years old. Absolute beast. #fitness #squats #gym #squatchallenge #workout #legdayworkout

don’t give up your treats #diet

don’t give up your treats #diet

Insert cliche about showing up on bad days so that good days are gooder #fitness

Insert cliche about showing up on bad days so that good days are gooder #fitness

RDLs will always be my favourite exercise… more in the comments #backpain #strength

RDLs will always be my favourite exercise… more in the comments #backpain #strength

I’m not saying those exercises are bad. They just don’t help your ab muscles grow #absworkout #abs

I’m not saying those exercises are bad. They just don’t help your ab muscles grow #absworkout #abs

Do you have #lowbackpain or #sciatica? Listen to this update from an online coaching client…

Do you have #lowbackpain or #sciatica? Listen to this update from an online coaching client…

Most people struggle with most exercises but especially Bulgarians in the set-up. #backpain

Most people struggle with most exercises but especially Bulgarians in the set-up. #backpain

Training dump from this week. Plateaus only exist if you believe in them. #fitness #squats

Training dump from this week. Plateaus only exist if you believe in them. #fitness #squats

The reason you don’t workout, is probably bullsh*t #fitness

The reason you don’t workout, is probably bullsh*t #fitness

The reasons you don’t workout are bullsh*t

The reasons you don’t workout are bullsh*t

I don’t do this hoping for a good day, I do this to plan for a good life. #fitness #deadlift #squat

I don’t do this hoping for a good day, I do this to plan for a good life. #fitness #deadlift #squat

Your rehab should also be able to get you jacked. #fitness #gym #bodytransformation

Your rehab should also be able to get you jacked. #fitness #gym #bodytransformation

Most exercises deserve a seat at the table, but only as long as they bring something to the table.

Most exercises deserve a seat at the table, but only as long as they bring something to the table.

Quick and easy tips to improve your Split Squat #fitness #squats #abworkout #gym #frontsquat #abs

Quick and easy tips to improve your Split Squat #fitness #squats #abworkout #gym #frontsquat #abs

Why only stretch when you can stretch and get strong? #fitness #squats #abworkout #gym #frontsquat

Why only stretch when you can stretch and get strong? #fitness #squats #abworkout #gym #frontsquat

#fitness #squats #abworkout #gym #frontsquat #abworkouts #abs #workout #deepsquat #absworkout

#fitness #squats #abworkout #gym #frontsquat #abworkouts #abs #workout #deepsquat #absworkout

#fatloss #mobility #backpainrelief #kneepain #shoulderpain #mobilitytips #mobilitytraining

#fatloss #mobility #backpainrelief #kneepain #shoulderpain #mobilitytips #mobilitytraining

Quick Tip: Incline Dumbbell Bench Press #squats #pecs #chestworkout #shoulderpain #shoulderworkout

Quick Tip: Incline Dumbbell Bench Press #squats #pecs #chestworkout #shoulderpain #shoulderworkout

Modified Pigeon Pose

Modified Pigeon Pose

Progress is patience + persistence #fitness #deadlifts #gym #gymexercises #abs #workout #deepsquat

Progress is patience + persistence #fitness #deadlifts #gym #gymexercises #abs #workout #deepsquat

#upperbodywarmup #upperbodymobility #shouldermobility #shoulderpain #neckpain #backpainsolutions

#upperbodywarmup #upperbodymobility #shouldermobility #shoulderpain #neckpain #backpainsolutions

Trap Bar Deadlift Tips #fitness #workout #lowbackpain #gluteworkout

Trap Bar Deadlift Tips #fitness #workout #lowbackpain #gluteworkout

Are you an all or nothing person? #fitness #squats #abs #gym

Are you an all or nothing person? #fitness #squats #abs #gym

Soemtimes, optimal coesnt matter #strength #fitness #squats #externalrotation #abs #gym #backpain

Soemtimes, optimal coesnt matter #strength #fitness #squats #externalrotation #abs #gym #backpain

Beef Up your SIDE BENDS #strength #fitness #squats #abs #gym #strongnotskinny #backpain

Beef Up your SIDE BENDS #strength #fitness #squats #abs #gym #strongnotskinny #backpain

Finally starting to enjoy this day.

Finally starting to enjoy this day.

Never felt stronger

Never felt stronger

8 weeks out from extreme shoulder pain

8 weeks out from extreme shoulder pain

Still doing external rotations?

Still doing external rotations?

Take health advice from me plz

Take health advice from me plz

No one is going to love more if you get fit

No one is going to love more if you get fit

Workout for Knee Pain

Workout for Knee Pain

Today was a tough one, but not an impossible one.

Today was a tough one, but not an impossible one.

Intro to Balance Exercise

Intro to Balance Exercise

HIP HINGE

HIP HINGE

KNEELING BOOK OPENER

KNEELING BOOK OPENER

LAT STRETCH

LAT STRETCH

MODIFIED SPLIT SQUAT

MODIFIED SPLIT SQUAT

MODIFIED SQUAT

MODIFIED SQUAT

MOVEMENT SNACKS

MOVEMENT SNACKS

HOW TO SIT "BETTER"

HOW TO SIT "BETTER"

STRETCHING

STRETCHING

TOE TOUCH

TOE TOUCH

POSTURE

POSTURE

PUSH UP

PUSH UP

UNDERSTANDING PAIN

UNDERSTANDING PAIN

WIDE ROW

WIDE ROW

FRONT-FOOT ELEVATED SPLIT SQUAT

FRONT-FOOT ELEVATED SPLIT SQUAT

LAT STRETCH

LAT STRETCH