Канал: Out tha Gym

In the Gym Dont bash men for something that’s in our DNA

In the Gym Dont bash men for something that’s in our DNA

10 min arms and chest exercises

10 min arms and chest exercises

7 min leg workout (public park)

7 min leg workout (public park)

Back arms off a park bench

Back arms off a park bench

Walking for 20-30 min a day is good for you

Walking for 20-30 min a day is good for you

How many pushups can you do (in one rep)

How many pushups can you do (in one rep)

Exercise builds confidence

Exercise builds confidence

Testosterone is the key to longevity

Testosterone is the key to longevity

7 min core workout

7 min core workout

Decline pushups at the park

Decline pushups at the park

BUILT LIKE A SPARTAN

BUILT LIKE A SPARTAN

10min strength and tone

10min strength and tone

RULE#2 DONT FORGET TO (STRETCH)

RULE#2 DONT FORGET TO (STRETCH)

7 min/inplace lunges

7 min/inplace lunges

Rule#1/don't forget to breathe

Rule#1/don't forget to breathe

THE BEST HOME CHEST WORKOUT (NO EQUIPMENT NEEDED)

THE BEST HOME CHEST WORKOUT (NO EQUIPMENT NEEDED)

Free/at home workouts/Out that gym

Free/at home workouts/Out that gym

sneak peak at my leg day

sneak peak at my leg day

Build your chest fast

Build your chest fast

Fresh out workouts/@bigsmokedog210

Fresh out workouts/@bigsmokedog210

Short Easy @ Home Workout

Short Easy @ Home Workout