Канал: Jer Drackett

Anaerobic training and the benefits of strength training

Anaerobic training and the benefits of strength training

How I train high intensity for muscle growth

How I train high intensity for muscle growth

How to guarantee success

How to guarantee success

Train less?!

Train less?!

1 February 2024

1 February 2024

Shake diets and calories

Shake diets and calories

Stop with the Bad vs good Diets

Stop with the Bad vs good Diets

I Hate the phrase no pain no gain

I Hate the phrase no pain no gain

Cut the sh*t training for 8pack impact abs in 3 moves

Cut the sh*t training for 8pack impact abs in 3 moves

5am Quads & Lats workout, Dad life | EARLY MORNING VLOG SERIES | Episode 3

5am Quads & Lats workout, Dad life | EARLY MORNING VLOG SERIES | Episode 3

4:30am Wake Up, performing sleep deprived, workout | EARLY MORNING VLOG SERIES | Episode 2

4:30am Wake Up, performing sleep deprived, workout | EARLY MORNING VLOG SERIES | Episode 2

Jer DrackFit | EARLY MORNING VLOG SERIES | Episode 1

Jer DrackFit | EARLY MORNING VLOG SERIES | Episode 1

Sliding straight arm pulls

Sliding straight arm pulls

Side plank hip raise

Side plank hip raise

Lateral lunge / side single leg squat

Lateral lunge / side single leg squat

Towel isometric reverse fly

Towel isometric reverse fly

Extended range side lying hip abductions

Extended range side lying hip abductions

Fixed loop seated abductions

Fixed loop seated abductions

Resistance band reverse hip extensions

Resistance band reverse hip extensions

Reverse hip extensions into abductions

Reverse hip extensions into abductions

Jogging on the spot

Jogging on the spot

Resistance band upright rows

Resistance band upright rows

Frog pump thrusts

Frog pump thrusts

Bodyweight non-supported sissy squats

Bodyweight non-supported sissy squats

Bodyweight lateral raises / wall push outs

Bodyweight lateral raises / wall push outs

Split squats / static lunge

Split squats / static lunge

Seated towel rows

Seated towel rows

Bodyweight hamstring curls (sliding discs)

Bodyweight hamstring curls (sliding discs)

Upright row to shoulder press (dumbbell)

Upright row to shoulder press (dumbbell)

Dumbbell split squat

Dumbbell split squat

Lateral squats / side lunge

Lateral squats / side lunge

Resistance band hip thrusts

Resistance band hip thrusts

Resistance band lying and seated lateral raises

Resistance band lying and seated lateral raises

Resistance band straight arm pull downs

Resistance band straight arm pull downs

Resistance band Glute mule kicks

Resistance band Glute mule kicks

Resistance band Romanian deadlift (RDL)

Resistance band Romanian deadlift (RDL)

Resistance band lateral raises

Resistance band lateral raises

Lock down lean gain

Lock down lean gain

Resistance band Side Bends

Resistance band Side Bends

Resistance band Press UPS

Resistance band Press UPS

Resistance band Leg Extensions

Resistance band Leg Extensions

Resistance band Chest Press

Resistance band Chest Press

Resistance band Leg Raises

Resistance band Leg Raises

Resistance band Crunches

Resistance band Crunches

Resistance band Seated Face Pulls

Resistance band Seated Face Pulls

Resistance band Good Mornings

Resistance band Good Mornings

Resistance band Deadlifts

Resistance band Deadlifts

Resistance band shoulder press

Resistance band shoulder press

Resistance band Helm Ron

Resistance band Helm Ron

Resistance band shoulder press

Resistance band shoulder press

Resistance band bent over rows

Resistance band bent over rows

Resistance band Hip flexor March

Resistance band Hip flexor March

Resistance Band Shoulder Press

Resistance Band Shoulder Press

Bent Over Resistance Band Rows

Bent Over Resistance Band Rows

Resistance band lying hamstring curls

Resistance band lying hamstring curls

Resistance band Tricep Overhead Extensions

Resistance band Tricep Overhead Extensions

Resistance band lat pull downs

Resistance band lat pull downs

Resistance band Lying Straight Arm Pull Over

Resistance band Lying Straight Arm Pull Over

Resistance band bent over straight arm pull

Resistance band bent over straight arm pull

Resistance band Split Squats

Resistance band Split Squats

Resistance band glute bridges

Resistance band glute bridges

Resistance band low to high chest fly

Resistance band low to high chest fly

Resistant Band Low back squat

Resistant Band Low back squat

Resistant band low to high chest fly

Resistant band low to high chest fly

How To Adjust Training For Muscle Growth During Coronavirus at Home

How To Adjust Training For Muscle Growth During Coronavirus at Home

Incline cable pull overs | DrackFit

Incline cable pull overs | DrackFit

Workout Archives Volume 1

Workout Archives Volume 1

Cuffed Cable Tricep Pushdowns

Cuffed Cable Tricep Pushdowns

Incline Bench Cable Upright Row

Incline Bench Cable Upright Row

Incline Lateral Dumbbell Raises

Incline Lateral Dumbbell Raises

Cable Cuffed Lateral Pulls

Cable Cuffed Lateral Pulls

Split Stance Dumbbell RDL

Split Stance Dumbbell RDL

Low to High Cable Row

Low to High Cable Row

Barbell Pendlay Row

Barbell Pendlay Row

High Cable Row (Parallel V-Bar)

High Cable Row (Parallel V-Bar)

Personal Training short clip promo video

Personal Training short clip promo video

Email video

Email video

Road2Fit Online Challenge

Road2Fit Online Challenge

Road2Fit Don’t Panic

Road2Fit Don’t Panic

Road2Fit challenge

Road2Fit challenge

Resistant band oblique twists

Resistant band oblique twists

Glute Clams

Glute Clams

Resistant band bicep curls

Resistant band bicep curls

Towel Shoulder Press

Towel Shoulder Press

Seated Rope Climbs

Seated Rope Climbs

Squat to Star Jump

Squat to Star Jump

Battle Ropes

Battle Ropes

Med ball Sledgehammer Smash

Med ball Sledgehammer Smash

Tricep Press Machine

Tricep Press Machine

Hinge to straight leg kick

Hinge to straight leg kick

Leg Swings (lateral and forward)

Leg Swings (lateral and forward)

TRX T-Spine Ext to Tuck

TRX T-Spine Ext to Tuck

Glute Abductions

Glute Abductions

Seated Face Pulls

Seated Face Pulls

Lying Cable Hamstring Curls

Lying Cable Hamstring Curls

Sit up to Med ball throw

Sit up to Med ball throw

Snatch Grip RDL

Snatch Grip RDL

Sit Up to OH Press

Sit Up to OH Press

Squat to OH Press

Squat to OH Press

Squat to OH Rotation Press

Squat to OH Rotation Press

Wall Sprints

Wall Sprints

Lateral Lunge to Row

Lateral Lunge to Row

Lunge to OH clap

Lunge to OH clap

Cuffed Lat Pull Downs

Cuffed Lat Pull Downs

Close Grip Cable Chest Press

Close Grip Cable Chest Press

Watt Bike

Watt Bike

NINE EXERCISE IDEAS FOR YOUR WORKOUT

NINE EXERCISE IDEAS FOR YOUR WORKOUT

Banded Vertical Jumps

Banded Vertical Jumps

Single Leg Vertical Jump

Single Leg Vertical Jump

Bent Arm Lateral Fly (cuff & Cable)

Bent Arm Lateral Fly (cuff & Cable)

Helms Dumbbell Row

Helms Dumbbell Row

Kettlebell Cable Curls (for grip strength)

Kettlebell Cable Curls (for grip strength)

Med ball twist to throw

Med ball twist to throw

Resistance Band explosive press

Resistance Band explosive press

Landmine Twist

Landmine Twist

Landmine Pendlay Row

Landmine Pendlay Row

TM now Road2Fit

TM now Road2Fit

Surprise Return home reactions

Surprise Return home reactions

Pendlay Row

Pendlay Row

Is Personal Training Expensive (drackfit)

Is Personal Training Expensive (drackfit)

TV vs Personal Trainer, Which is more expensive

TV vs Personal Trainer, Which is more expensive

Squat to wall ball throws

Squat to wall ball throws

Abs scissors

Abs scissors

Plank to press up

Plank to press up

Machine Assisted Pull Ups

Machine Assisted Pull Ups

Low Glute Kick back (Glute machine)

Low Glute Kick back (Glute machine)

Core Bag Cleans

Core Bag Cleans

TRX overhead lunge

TRX overhead lunge

Cable RDL to Cable row

Cable RDL to Cable row

Assault Runner

Assault Runner

Reverse Cable Flyes

Reverse Cable Flyes

Yoga Plex Drill

Yoga Plex Drill

Squat to Cable woodchop

Squat to Cable woodchop

Don’t be a prisoner of your own body

Don’t be a prisoner of your own body

Simplified approach to gaining muscle

Simplified approach to gaining muscle

Wide Stance Jump Squats

Wide Stance Jump Squats

Single Leg Squats (Body weight, TRX, Assisted)

Single Leg Squats (Body weight, TRX, Assisted)

Charles Glass Chest Fly

Charles Glass Chest Fly

Jer Drack PT Hub Nutrition

Jer Drack PT Hub Nutrition

Jer Drack PT Hub: AMRAP

Jer Drack PT Hub: AMRAP

Jer Drack PT Hub: Rep Range

Jer Drack PT Hub: Rep Range

Jer Drack PT Hub: Tempo

Jer Drack PT Hub: Tempo

Jer Drack PT Hub: Weight

Jer Drack PT Hub: Weight

Jer Drack PT Hub: Time

Jer Drack PT Hub: Time

Jer Drack PT Hub: RPE

Jer Drack PT Hub: RPE

How to view your weekly calories

How to view your weekly calories

Stop calories being added to your daily kcal intake

Stop calories being added to your daily kcal intake

Jer Drack PT Hub

Jer Drack PT Hub

How to let me view your profile

Change Calories on My Fitness Pal

Change Calories on My Fitness Pal

Week 1 challenge brief

Week 1 challenge brief

Stair Running

Stair Running

Towel Single leg Press

Towel Single leg Press

Towel tricep extensions

Towel tricep extensions

Towel bent over rows

Towel bent over rows

Towel Bicep Curls

Towel Bicep Curls

8 Week Challenge Promo

8 Week Challenge Promo

TM 8 Week Challenge

TM 8 Week Challenge

Hotel Gym Workout 1

Hotel Gym Workout 1

Mr & Mrs Todd (Wayne & Cath Wedding)

Mr & Mrs Todd (Wayne & Cath Wedding)

Abs cable crunch (using ab-slings)

Abs cable crunch (using ab-slings)

Towel workout ideas

Towel workout ideas

Be your own motivator

Be your own motivator

Ab cable crunch (using ab-slings)

Ab cable crunch (using ab-slings)

Exercise Library- Seated Rows

Exercise Library- Seated Rows

TM56 ONLINE CHALLENEG

TM56 ONLINE CHALLENEG

TRANSFORM ME 2017

TRANSFORM ME 2017

What do you want!! You can't make me want what i don't want (TRAINING MOTIVATION) LEG DAY

What do you want!! You can't make me want what i don't want (TRAINING MOTIVATION) LEG DAY

DEADLIFTS DEADLIFTS DEADLIFTS | 200KG SUMO @ 66kg

DEADLIFTS DEADLIFTS DEADLIFTS | 200KG SUMO @ 66kg

TOURCH CALORIES AND HAVE SOME DAMN FUN TOO | BOXERCISE

TOURCH CALORIES AND HAVE SOME DAMN FUN TOO | BOXERCISE

BetterBody Bootcamp promo

BetterBody Bootcamp promo