Канал: Jenny Stein

How many snatches will I get on my first attempt with a 62 lb kettlebell? #kettlebell #gym

How many snatches will I get on my first attempt with a 62 lb kettlebell? #kettlebell #gym

Today I entered the 400 pound club. #deadlift #gym #powerlifting #powerliftingmotivation

Today I entered the 400 pound club. #deadlift #gym #powerlifting #powerliftingmotivation

Watch until the end. Sometimes you have to fail before you succeed.

Watch until the end. Sometimes you have to fail before you succeed.

Life lessons

Life lessons

I’m proud of this. Working my way to that 400!

I’m proud of this. Working my way to that 400!

Low Anchor Choppers with Band

Low Anchor Choppers with Band

T spine warm up

T spine warm up

Hip Mobility

Hip Mobility

Frog Pump

Frog Pump

Isometric Wall Split Squat

Isometric Wall Split Squat

Pigeon Stretch

Pigeon Stretch

Low lunge with external hip rotation

Low lunge with external hip rotation

Tall Kneeling Pilaf Press

Tall Kneeling Pilaf Press

Bird Dog Coaching Tips

Bird Dog Coaching Tips

Rack Pull

Rack Pull

Lower Body Day

Lower Body Day

Band Bent Row (double)

Band Bent Row (double)

Band Bent Row (single)

Band Bent Row (single)

Band/Towel Hammer Curls

Band/Towel Hammer Curls

Band Dead Bug

Band Dead Bug

Band Deadlift

Band Deadlift

Band/Towel Seated Row

Band/Towel Seated Row

Metabolic Stress for Shoulder Development|

Metabolic Stress for Shoulder Development|

Dead Bug Coaching Tips

Dead Bug Coaching Tips

Push/Pull Ratio

Push/Pull Ratio

Trap Bar Rows

Trap Bar Rows

Pull Emphasis 6 Phase Warm Up

Pull Emphasis 6 Phase Warm Up

Metabolism

Metabolism

Barbell Box Squat

Barbell Box Squat

Front Squat

Front Squat

Pilaf Press

Pilaf Press

Lower Body Workout

Lower Body Workout

Hinge, Squat AND Lunge

Hinge, Squat AND Lunge

Half Kneeling DB Neutral Grip Shoulder Press

Half Kneeling DB Neutral Grip Shoulder Press

Alternating DB Hammer Curls

Alternating DB Hammer Curls

DB Back Foot Elevated Split Squat

DB Back Foot Elevated Split Squat

BW Front Elevated Split Squat

BW Front Elevated Split Squat

BW Split Squat

BW Split Squat

DB Alternating Biceps Curls

DB Alternating Biceps Curls

DB RDL

DB RDL

Chest Supported Rows

Chest Supported Rows

Incline Squeeze Press

Incline Squeeze Press

Single Arm DB Curl

Single Arm DB Curl

Close Grip Pulldown

Close Grip Pulldown

Landmine Goblet Box Squat

Landmine Goblet Box Squat

Band Face Pulls

Band Face Pulls

DB Biceps Curls

DB Biceps Curls

Tall Kneeling Cable Crunches

Tall Kneeling Cable Crunches

BW Front Foot Elevated Split Squat

BW Front Foot Elevated Split Squat

DB Front Foot Elevated Split Squat

DB Front Foot Elevated Split Squat

BB Box Back Squat

BB Box Back Squat

Rack Pull

Rack Pull

Dual Handle Low Cable Row

Dual Handle Low Cable Row

Tall Kneeling Cable Face Pull

Tall Kneeling Cable Face Pull

Alternating DB Upright Rows

Alternating DB Upright Rows

DB Upright Rows

DB Upright Rows

|Reducing the risk of injury on a 1 Rep Max with ramp up sets

|Reducing the risk of injury on a 1 Rep Max with ramp up sets

Hip Hinge Specific 6 Phase Warm-Up

Hip Hinge Specific 6 Phase Warm-Up

How to set up a Landmine

How to set up a Landmine

Banded Straight Arm Pulldown

Banded Straight Arm Pulldown

Jumping Jacks + Overhead Med Ball Slam

Jumping Jacks + Overhead Med Ball Slam

Inverted Row

Inverted Row

Sidelying T-Spine Rotation w/ Arm Sweep

Sidelying T-Spine Rotation w/ Arm Sweep

Lats Bi-Phasic Stretch

Lats Bi-Phasic Stretch

Foam Roll Lats

Foam Roll Lats

Elevated Push Up

Elevated Push Up

Seal Jacks + Explosive Med-Ball Slam

Seal Jacks + Explosive Med-Ball Slam

Banded Shoulder Pulls

Banded Shoulder Pulls

Bodyweight Push Up

Bodyweight Push Up

Quadruped T-Spine Rotation

Quadruped T-Spine Rotation

Pecs Bi-Phasic Stretch

Pecs Bi-Phasic Stretch

Pec Foam Roll

Pec Foam Roll

Squat 6 Phase Dynamic Warm-Up

Squat 6 Phase Dynamic Warm-Up

Jumping Jack + Horizontal Jump

Jumping Jack + Horizontal Jump

Accentuated Eccentric DB RDL

Accentuated Eccentric DB RDL

Side Lying T-Spine Rotation w/ Reach

Side Lying T-Spine Rotation w/ Reach

Single Leg Adductor Stretch

Single Leg Adductor Stretch

Adductor Foam Rolling

Adductor Foam Rolling

Crossbody Plank w/ contralateral crunch

Crossbody Plank w/ contralateral crunch

BW Squat

BW Squat

Squat Jump

Squat Jump

Rectus Femoris Foam Roll

Rectus Femoris Foam Roll

IT Band Foam Roll

IT Band Foam Roll

Double Band Glute Bridge

Double Band Glute Bridge

Bird Dog

Bird Dog

Psoas Stretch

Psoas Stretch

Adductor Foam Roll

Adductor Foam Roll

Quad Foam Rolling

Quad Foam Rolling

Workout Foundation

Workout Foundation

Cable Rope Pull Through

Cable Rope Pull Through

Front Squat - Heels Elevated

Front Squat - Heels Elevated

Landmine Bent Row

Landmine Bent Row

Unilateral Cable Flyes

Unilateral Cable Flyes

Nutrition and travel

Nutrition and travel

Why isn’t the scale moving???

Why isn’t the scale moving???

Straight Bar Triceps Push Down

Straight Bar Triceps Push Down

Single Arm Lat Pulldowns (palms facing in)

Single Arm Lat Pulldowns (palms facing in)

Bent Cable Lateral Raises

Bent Cable Lateral Raises

Cable Lateral Raises

Cable Lateral Raises

Banded Good Mornings

Banded Good Mornings

Banded Hip Abduction

Banded Hip Abduction

Banded Elevated Hip Abduction

Banded Elevated Hip Abduction

Lying Triceps Extensions w/ Hammer Grip

Lying Triceps Extensions w/ Hammer Grip

Alternating BD Front Raises

Alternating BD Front Raises

Single Arm DB Preacher Curls

Single Arm DB Preacher Curls

Alternating DB Preacher Curls

Alternating DB Preacher Curls

DB Preacher Curls

DB Preacher Curls

Preacher Curls w/ BB

Preacher Curls w/ BB

Band Face Pull w/ Rotation

Band Face Pull w/ Rotation

Shoulder Stability

Shoulder Stability

Deadlift Warm-up

Deadlift Warm-up

Kettlebell Workout

Kettlebell Workout

V Ups w/ Med Ball

V Ups w/ Med Ball

Wide Grip Lat Pulldown

Wide Grip Lat Pulldown

Reverse Grip Lat Pulldown

Reverse Grip Lat Pulldown

Lateral Ball Slams

Lateral Ball Slams

Best Stretch in the World

Best Stretch in the World

Bend / Squat / Rotate

Bend / Squat / Rotate

Low lunge w/ Hip External Rotation

Low lunge w/ Hip External Rotation

Windmills

Windmills

Dead Bug - Contralateral Reach

Dead Bug - Contralateral Reach

Dead Bug - Legs Only

Dead Bug - Legs Only

Dead Bug w/ KB

Dead Bug w/ KB

Lateral Lunge w/ Bicep Curl

Lateral Lunge w/ Bicep Curl

Double Kettlebell Squat with Press & Rotation

Double Kettlebell Squat with Press & Rotation

Double Kettlebell Swing w/ Reverse Lunge and Press

Double Kettlebell Swing w/ Reverse Lunge and Press

Single Leg Leg Press

Single Leg Leg Press

Straight Arm Cable Pull Down

Straight Arm Cable Pull Down

One Arm Cable Chest Press

One Arm Cable Chest Press

One Arm Low Pulley Cable Rows

One Arm Low Pulley Cable Rows

Low Pulley Cable Choppers

Low Pulley Cable Choppers

Cable Choppers

Cable Choppers

Band Shoulder Openers

Band Shoulder Openers

High Pulley Cable Choppers

High Pulley Cable Choppers

One Arm Kneeling Cable Lat Pulldown

One Arm Kneeling Cable Lat Pulldown

One Arm DB Triceps Extensions

One Arm DB Triceps Extensions

Flat Bench DB Flyes

Flat Bench DB Flyes

Flat BD Press

Flat BD Press

Zottman Curls

Zottman Curls

One Arm Zottman Curls

One Arm Zottman Curls

Banded DB Biceps Curl

Banded DB Biceps Curl

DB Alternating Hammer Curl

DB Alternating Hammer Curl

DB Front Raises

DB Front Raises

Seated DB Shoulder Press

Seated DB Shoulder Press

Shoulder Rotations

Shoulder Rotations

Seated Alternating Overhead Triceps Extensions

Seated Alternating Overhead Triceps Extensions

One Arm DB Bent Row

One Arm DB Bent Row

Overhead Triceps Extensions

Overhead Triceps Extensions

Cheat Curls

Cheat Curls

Seated DB Concentration Curls

Seated DB Concentration Curls

Seated DB Lateral Raises

Seated DB Lateral Raises

BW Reverse Lunges

BW Reverse Lunges

DB Reverse Lunges

DB Reverse Lunges

Banded Hip Thrusts

Banded Hip Thrusts

Elevated Leg Hip Thrusts

Elevated Leg Hip Thrusts

Hip Thrusters

Hip Thrusters

Elevated Push Up

Elevated Push Up

Ball Slams

Ball Slams

Bird Dog

Bird Dog

Bird Dog w/ Crunch

Bird Dog w/ Crunch

One Leg Glute Bridge

One Leg Glute Bridge

Glute Bridge

Glute Bridge

Banded Glute Bridge

Banded Glute Bridge

Bear Pose Bird Dog

Bear Pose Bird Dog

Bear Pose

Bear Pose

Arrested Superman

Arrested Superman

Mountain Climbers

Mountain Climbers

Plank on Elbows

Plank on Elbows

Plank on Hands

Plank on Hands

Kneeling Side Plank

Kneeling Side Plank

Elevated Side Plank

Elevated Side Plank

One Leg Leg Extensions

One Leg Leg Extensions

Leg Extensions

Leg Extensions

Plank w/ Shoulder Taps

Plank w/ Shoulder Taps

Hamstring Curl

Hamstring Curl

Single Leg Hamstring Curls

Single Leg Hamstring Curls

Banded Side Plank Clam Shells

Banded Side Plank Clam Shells

Banded Lying Clam Shells

Banded Lying Clam Shells

Inch Worms

Inch Worms

Plank up downs

Plank up downs

Leg Press

Leg Press

Banded Leg Press

Banded Leg Press

Close Grip Lat Pulldown (palms facing each other)

Close Grip Lat Pulldown (palms facing each other)

Goblet Box Squat

Goblet Box Squat

Banded angle reverse slides

Banded angle reverse slides

Banded Lateral Walk

Banded Lateral Walk

Seated Alternating BD Curl

Seated Alternating BD Curl

Incline DB Bench Press

Incline DB Bench Press

Bent Reverse Flyes

Bent Reverse Flyes

Back Foot Elevated DB Bulgarian Split Squat

Back Foot Elevated DB Bulgarian Split Squat

One Arm DB Row

One Arm DB Row

Incline DB Flyes

Incline DB Flyes

DB Forward Lunge

DB Forward Lunge

Goblet Squat

Goblet Squat

DB Sumo Squat

DB Sumo Squat

2 Arm DB Row

2 Arm DB Row

SB Curls

SB Curls

Cable Crossovers

Cable Crossovers

Mini Band Step & Stick

Mini Band Step & Stick

SB Stir the Pot

SB Stir the Pot