Канал: Chelsea LaGrasse

How to stop someone dragging you by your feet - SELF DEFENSE

How to stop someone dragging you by your feet - SELF DEFENSE

Elbows for Self Defense 🧨

Elbows for Self Defense 🧨

Use an attackers shirt to choke them - self defense jiu jitsu

Use an attackers shirt to choke them - self defense jiu jitsu

Three ways to defend yourself in a vehicle.

Three ways to defend yourself in a vehicle.

Stop someone from picking you up - Self Defense Tactics

Stop someone from picking you up - Self Defense Tactics

Different fighting styles - every gym has one

Different fighting styles - every gym has one

My favorite street fighting techniques

My favorite street fighting techniques

Knock the attacker over if they are standing over you!

Knock the attacker over if they are standing over you!

Escaping if your hands are duct taped

Escaping if your hands are duct taped

Do this, not that! - Kicking an attacker from your back

Do this, not that! - Kicking an attacker from your back

Do this, not that! - Self Defense when being pushed against the wall and choked

Do this, not that! - Self Defense when being pushed against the wall and choked

Using your shin to break a zip tie - Self Defense

Using your shin to break a zip tie - Self Defense

Escaping from your back - self defense

Escaping from your back - self defense

Do this, not that - escape from someone grabbing you for behind!

Do this, not that - escape from someone grabbing you for behind!

Beginner Muay Thai Workout For Self Defense

Beginner Muay Thai Workout For Self Defense

Hip Bump Sweep Tutorial

Hip Bump Sweep Tutorial

Shadowboxing for beginners

Shadowboxing for beginners

100% sweep. Jiu jitsu from your back

100% sweep. Jiu jitsu from your back

Elbows for self defense!

Elbows for self defense!

Palm Strikes versus closed fists

Palm Strikes versus closed fists

Self Defense: Hair Grab From Behind

Self Defense: Hair Grab From Behind

Self Defense From Your Back - Jiu Jitsu Sweep

Self Defense From Your Back - Jiu Jitsu Sweep

Self Defense: When your hands are pinned and you are mounted.

Self Defense: When your hands are pinned and you are mounted.

Self Defense: When To Use A Stun Gun

Self Defense: When To Use A Stun Gun

Pepper Gel versus Pepper Spray

Pepper Gel versus Pepper Spray

Personal Safety Alarm for Self Defense

Personal Safety Alarm for Self Defense

Loop choke for self defense

Loop choke for self defense

Trigger Warning: Domestic Abuse is never okay!

Trigger Warning: Domestic Abuse is never okay!

Guillotine choke breakdown for self defense

Guillotine choke breakdown for self defense

Self Defense escape from your stomach

Self Defense escape from your stomach

Self Defense: Attack from behind

Self Defense: Attack from behind

Breaking a zip tie: Self Defense!

Breaking a zip tie: Self Defense!

Chelsea LaGrasse Live Stream

Chelsea LaGrasse Live Stream

The right way to punch versus the wrong way to punch

The right way to punch versus the wrong way to punch

Two ways to escape an Uber/Lyft driver attack

Two ways to escape an Uber/Lyft driver attack

How to throw a jab and a cross

How to throw a jab and a cross

Self Defense: Breaking the wrist grab

Self Defense: Breaking the wrist grab

Fight Camp Workout

Fight Camp Workout