Канал: fletcher roberts

Face Pull - Seated - Band

Face Pull - Seated - Band

Bench Press - Close Grip - (1+1) - Eccentric Hooks

Bench Press - Close Grip - (1+1) - Eccentric Hooks

Front Squat - (1+1) - Eccentric Hooks

Front Squat - (1+1) - Eccentric Hooks

1:40/:20

1:40/:20

FSF Visit 23

FSF Visit 23

Eleiko Öppen Bar Deadlift

Eleiko Öppen Bar Deadlift

Atlantis Chest Supported Row - Neutral

Atlantis Chest Supported Row - Neutral

Atlantis Chest Supported Row - Pronated

Atlantis Chest Supported Row - Pronated

Activation Warm-Up - Lower 3

Activation Warm-Up - Lower 3

Activation Warm-Up - Lower 2

Activation Warm-Up - Lower 2

Tib Bar Guy SL Tibialis Raise

Tib Bar Guy SL Tibialis Raise

Activation Warm-Up - Lower 1

Activation Warm-Up - Lower 1

Rogue Nordic Curl Negatives - BOSU

Rogue Nordic Curl Negatives - BOSU

Rogue Nordic Curl Negatives

Rogue Nordic Curl Negatives

Rogue Nordic Curl - BOSU

Rogue Nordic Curl - BOSU

Atlantis Nordic Curl Negatives

Atlantis Nordic Curl Negatives

Nordic Curl Negatives

Nordic Curl Negatives

Dynamic Push-Push-Pull

Dynamic Push-Push-Pull

Atlantis Pull-Up - Wide Grip

Atlantis Pull-Up - Wide Grip

Supination to Pronation - Loading Pin

Supination to Pronation - Loading Pin

SA Wrist Flexion - DB

SA Wrist Flexion - DB

Ulnar Flexion

Ulnar Flexion

Radial Flexion

Radial Flexion

MAG Pull-Down - Pronated

MAG Pull-Down - Pronated

Good Morning - Pit Shark - Harness

Good Morning - Pit Shark - Harness

Bench Press - Close Grip - FatGripz - BB

Bench Press - Close Grip - FatGripz - BB

Rogue Grip Roller

Rogue Grip Roller

Pinch Hold - DB

Pinch Hold - DB

Pinch Grip - Cannonballs

Pinch Grip - Cannonballs

Pinch Block - Medium

Pinch Block - Medium

Pinch Block - Large

Pinch Block - Large

Pinch Hold - DB

Pinch Hold - DB

SA Wrist Extension - DB

SA Wrist Extension - DB

Chin-Up - Semi-Supinated - Narrow Grip

Chin-Up - Semi-Supinated - Narrow Grip

Nordic Curl Negative - Power Rack

Nordic Curl Negative - Power Rack

Good Morning - Seated - Low Pulley Strap

Good Morning - Seated - Low Pulley Strap

MAG Pull-Down - Neutral Grip

MAG Pull-Down - Neutral Grip

MAG Pull-Down - Supinated Grip

MAG Pull-Down - Supinated Grip

MAG Pull-Down - Pronated Grip

MAG Pull-Down - Pronated Grip

MAG Low Row - Supinated Grip

MAG Low Row - Supinated Grip

MAG Low Row - Pronated Grip

MAG Low Row - Pronated Grip

MAG Low Row - Neutral Grip

MAG Low Row - Neutral Grip

Atlantis Low Row - Neutral Grip

Atlantis Low Row - Neutral Grip

Atlantis Dual Pulley Pull-Down

Atlantis Dual Pulley Pull-Down

Atlantis SA Pull-Down

Atlantis SA Pull-Down

Atlantis Dual Pulley Low Row

Atlantis Dual Pulley Low Row

Buffalo Bar Bench Press

Buffalo Bar Bench Press

Speed Bench - Buffalo Bar - Chainz

Speed Bench - Buffalo Bar - Chainz

Triceps Extensions - Strap Handles - Chainz

Triceps Extensions - Strap Handles - Chainz

Pendulum Pit Shark - Belt Squat

Pendulum Pit Shark - Belt Squat

Pendulum Squat Pro

Pendulum Squat Pro

Pendulum Hip Press

Pendulum Hip Press

Pendulum Pit Shark Calf Raise

Pendulum Pit Shark Calf Raise

Reverse Hyper

Reverse Hyper

45 Degree Back Extension

45 Degree Back Extension

Pendulum Leg Curl - Plantarflexion

Pendulum Leg Curl - Plantarflexion

Pendulum Leg Curl - Dorsiflexion

Pendulum Leg Curl - Dorsiflexion

Pendulum Leg Curl - Poliquin

Pendulum Leg Curl - Poliquin

RDL - BB

RDL - BB

Split Squat - FFE - Low - DB

Split Squat - FFE - Low - DB

Split Squat - DB

Split Squat - DB

RDL - KB

RDL - KB

RDL - DB

RDL - DB

Squat - Heels Elevated - DB

Squat - Heels Elevated - DB

Low Cable Row - Medium Pinch Blocks

Low Cable Row - Medium Pinch Blocks

Poliquin Step-Up - Medium - BB

Poliquin Step-Up - Medium - BB

Pendulum Peterson Hip Press

Pendulum Peterson Hip Press

Deadlift - Snatch Grip - Complex

Deadlift - Snatch Grip - Complex

Pull-Down - Lean-Away - Medium Pinch Blocks

Pull-Down - Lean-Away - Medium Pinch Blocks

Back Extension - Horizontal - EZ Bar Wide Supinated

Back Extension - Horizontal - EZ Bar Wide Supinated

Poliquin Step-Up - Front - Medium - BB

Poliquin Step-Up - Front - Medium - BB

Row - Bent-Over - T-Bar - Landmine

Row - Bent-Over - T-Bar - Landmine

Poliquin Step-Up - Medium - DB

Poliquin Step-Up - Medium - DB

Poliquin Step-Up - Low DB

Poliquin Step-Up - Low DB

Front Squat - Heels Elevated - DB

Front Squat - Heels Elevated - DB

Scott Curl - Neutral Grip - Watson DB

Scott Curl - Neutral Grip - Watson DB

Triceps Extension - Watson Bar

Triceps Extension - Watson Bar

Pull-Down - Lean-Away - Cannonballs

Pull-Down - Lean-Away - Cannonballs

Floor Press - Multi-Grip Bar

Floor Press - Multi-Grip Bar

Push Press - DB

Push Press - DB

SA Push Press - DB

SA Push Press - DB

SA Row - Bent Over - Pronated - DB

SA Row - Bent Over - Pronated - DB

GHD Sit-Up

GHD Sit-Up

Back Extension - Horizontal - GHD

Back Extension - Horizontal - GHD

Dips - Rings

Dips - Rings

Dips

Dips

Chin-Up - Rings

Chin-Up - Rings

Chin-Up - Semi-Supinated - Wide

Chin-Up - Semi-Supinated - Wide

Chin-Up

Chin-Up

Pull-Up

Pull-Up

Lunge - Reverse - Front Rack - KB

Lunge - Reverse - Front Rack - KB

Lunge - Front Rack - KB

Lunge - Front Rack - KB

SA Push Press - KB

SA Push Press - KB

SA Press - Standing - KB

SA Press - Standing - KB

SA Overhead Squat - KB

SA Overhead Squat - KB

SA Power Snatch - Hang - KB

SA Power Snatch - Hang - KB

Kettlebell Swing - American

Kettlebell Swing - American

Kettlebell Swing - Russian

Kettlebell Swing - Russian

Deadlift - Snatch Grip

Deadlift - Snatch Grip

Deadlift

Deadlift

Deadlift - Clean Grip

Deadlift - Clean Grip

Push Jerk

Push Jerk

Shoulder Press - Standing - BB

Shoulder Press - Standing - BB

Hang Squat Clean

Hang Squat Clean

Hang Power Clean

Hang Power Clean

Squat Clean

Squat Clean

Power Clean

Power Clean

1-Arm DB Push Press

1-Arm DB Push Press

Overhead Squat

Overhead Squat

Back Squat

Back Squat

Front Squat

Front Squat

Front Squat 340lbs

Front Squat 340lbs

4 Way Shoulder Complex

4 Way Shoulder Complex

Lunge with Dumbbells Demo

Lunge with Dumbbells Demo

Glute Ham Raise

Glute Ham Raise

Dumbbell & Barbell FFE Split Squats Demo

Dumbbell & Barbell FFE Split Squats Demo

Dumbbell & Barbell Front Step-Ups Demo

Dumbbell & Barbell Front Step-Ups Demo

Barbell RDL Demonstration

Barbell RDL Demonstration

Standing Barbell GoodMorning Demo

Standing Barbell GoodMorning Demo