Канал: The Muscle PhD

Intermittent Fasting and Bodybuilding: The Perfect Combination for Results

Intermittent Fasting and Bodybuilding: The Perfect Combination for Results

Optimal Eating Window for Maximum Health and Weight Loss | Evidence-Based Guide

Optimal Eating Window for Maximum Health and Weight Loss | Evidence-Based Guide

Should I Intermittent Fast Every Day? Pros and Cons Explained | Evidence-Based Guide

Should I Intermittent Fast Every Day? Pros and Cons Explained | Evidence-Based Guide

Mastering Reverse Dieting: Stay Lean and Achieve Your Fitness Goals with Proven Techniques

Mastering Reverse Dieting: Stay Lean and Achieve Your Fitness Goals with Proven Techniques

What's the Best Time to Work Out for Maximum Results? | Science-backed Tips and Insights

What's the Best Time to Work Out for Maximum Results? | Science-backed Tips and Insights

Offset Loading in College Sports

Offset Loading in College Sports

Uncovering the Secret to the Perfect Physique: How to Achieve Bodybuilding Symmetry

Uncovering the Secret to the Perfect Physique: How to Achieve Bodybuilding Symmetry

How To Make Gains After a Training Break

How To Make Gains After a Training Break

Meta Analysis: The Be All End All Assessment of Research?

Meta Analysis: The Be All End All Assessment of Research?

Pattern of Eating for Fat Loss

Pattern of Eating for Fat Loss

Bodybuilding Periodization | Lawrence Ballenger

Bodybuilding Periodization | Lawrence Ballenger

The Truth About Reverse Dieting

The Truth About Reverse Dieting

What Is The Most Overlooked Recovery Tip? #shorts

What Is The Most Overlooked Recovery Tip? #shorts

Humble Life Advice for Staying Grounded and Inspiring Others | Lawrence Ballenger

Humble Life Advice for Staying Grounded and Inspiring Others | Lawrence Ballenger

Lactic Acid: What You Need to Know #shorts

Lactic Acid: What You Need to Know #shorts

Optimal Reps For Growth: How Many Reps Should You Be Doing?

Optimal Reps For Growth: How Many Reps Should You Be Doing?

Using the Mind Muscle Connection | Lawrence Ballenger #shorts

Using the Mind Muscle Connection | Lawrence Ballenger #shorts

The Truth About Protein Quality #shorts

The Truth About Protein Quality #shorts

Back Training Philosophy | Lawrence Ballenger #shorts

Back Training Philosophy | Lawrence Ballenger #shorts

The Benefits of Unilateral Training: How It Can Help You Improve Your Strength #shorts

The Benefits of Unilateral Training: How It Can Help You Improve Your Strength #shorts

Is Muscle Memory Real? #shorts

Is Muscle Memory Real? #shorts

The Training Mindset | Lawrence Ballenger

The Training Mindset | Lawrence Ballenger

Tips on Adding Muscle to the Chest | Lawrence Ballenger #shorts

Tips on Adding Muscle to the Chest | Lawrence Ballenger #shorts

The Importance of Calorie Quality #shorts

The Importance of Calorie Quality #shorts

Try This To Increase Muscle Activation #shorts

Try This To Increase Muscle Activation #shorts

The Truth About Isometrics -Do They Work?

The Truth About Isometrics -Do They Work?

Number One Tip For Muscle Growth | Lawrence Ballenger #shorts

Number One Tip For Muscle Growth | Lawrence Ballenger #shorts

How much Protein Do I need To Gain Muscle? #shorts

How much Protein Do I need To Gain Muscle? #shorts

How Important is Journaling? #shorts

How Important is Journaling? #shorts

Pushing Beyond Your Limits | Lawrence Ballenger

Pushing Beyond Your Limits | Lawrence Ballenger

LEARNING A LIFE LESSON: The incredible impact of kindness #shorts

LEARNING A LIFE LESSON: The incredible impact of kindness #shorts

Can You Gain Muscle Without Muscle Damage?

Can You Gain Muscle Without Muscle Damage?

Working Through Injuries | Lawrence Ballenger #shorts

Working Through Injuries | Lawrence Ballenger #shorts

What's The Best Way to Strength Train for MMA #shorts

What's The Best Way to Strength Train for MMA #shorts

Will Training With Light Weight Help Me Grow? #shorts

Will Training With Light Weight Help Me Grow? #shorts

How to Overcome Genetics and Reach Your Potential #shorts

How to Overcome Genetics and Reach Your Potential #shorts

What's the difference between Hypertrophy and Hyperplasia? #shorts

What's the difference between Hypertrophy and Hyperplasia? #shorts

How to Grow Beyond Your Genetic Potential #short

How to Grow Beyond Your Genetic Potential #short

Breaking Into The Fitness Industry | Lawrence Ballenger

Breaking Into The Fitness Industry | Lawrence Ballenger

Dumbbells vs Barbell: Which is the Best Way to Build Muscle? #shorts

Dumbbells vs Barbell: Which is the Best Way to Build Muscle? #shorts

Will Phosphatidic Acid Improve Muscle Growth?

Will Phosphatidic Acid Improve Muscle Growth?

Muscles Cramps - The Cause and How to Prevent Them #shorts

Muscles Cramps - The Cause and How to Prevent Them #shorts

My Advice on Building a Mind for Success Early On #shorts

My Advice on Building a Mind for Success Early On #shorts

Should I Have Carbs Post Workout? #shorts

Should I Have Carbs Post Workout? #shorts

Is It Possible To Increase Androgen Receptors?

Is It Possible To Increase Androgen Receptors?

What's the ideal rep speed for muscle growth? #shorts

What's the ideal rep speed for muscle growth? #shorts

Does High Blood Pressure Affect Your Gains? #shorts

Does High Blood Pressure Affect Your Gains? #shorts

Do you REALLY need a protein shake post-workout? #shorts

Do you REALLY need a protein shake post-workout? #shorts

Will an Ice Bath Increase My Metabolism?

Will an Ice Bath Increase My Metabolism?

What's the Minimum Protein Intake You Need to Build Muscle? #shorts

What's the Minimum Protein Intake You Need to Build Muscle? #shorts

Is Bodybuilding Becoming More Difficult With Age?

Is Bodybuilding Becoming More Difficult With Age?

Longitudinal vs Serial Hypertrophy: What's the Difference? #shorts

Longitudinal vs Serial Hypertrophy: What's the Difference? #shorts

Why You Should Try a Peak Week Diet For A Photo Shoot #shorts

Why You Should Try a Peak Week Diet For A Photo Shoot #shorts

How Do I Build Massive Calves? #shorts

How Do I Build Massive Calves? #shorts

Simple Steps To Increase Your Metabolism in Your 50's

Simple Steps To Increase Your Metabolism in Your 50's

Tips for Building a Thick Lower Chest #shorts

Tips for Building a Thick Lower Chest #shorts

Should I Do HRT After 40? #shorts

Should I Do HRT After 40? #shorts

Macro Friendly Cheat Meal? Tell Me More #shorts

Macro Friendly Cheat Meal? Tell Me More #shorts

Is Hyperplasia Real?

Is Hyperplasia Real?

The Downside of Consuming Carbs and Fat at the Same Time #shorts

The Downside of Consuming Carbs and Fat at the Same Time #shorts

What Role Do Cytokines Play in Muscle Growth?

What Role Do Cytokines Play in Muscle Growth?

Do You Need To Cycle Your Protein? #shorts

Do You Need To Cycle Your Protein? #shorts

Can You Gain Muscle on a Ketogenic Diet?

Can You Gain Muscle on a Ketogenic Diet?

Will L-Carnitine Get Me Shredded? #shorts

Will L-Carnitine Get Me Shredded? #shorts

How Much Omega 3 Do You Need Daily? #shorts

How Much Omega 3 Do You Need Daily? #shorts

Are Diet Breaks Really Good For You? #shorts

Are Diet Breaks Really Good For You? #shorts

How Important Is Strength Training for Martial Arts?

How Important Is Strength Training for Martial Arts?

Full Body Training vs. Bodypart Split: Which is Better for Beginners? #shorts t

Full Body Training vs. Bodypart Split: Which is Better for Beginners? #shorts t

Will Shift Work Hurt My Gains?

Will Shift Work Hurt My Gains?

What Should Your First Meal After Fasting Be? #shorts

What Should Your First Meal After Fasting Be? #shorts

Can You Lose Fat And Gain Muscle At the Same Time? #shorts

Can You Lose Fat And Gain Muscle At the Same Time? #shorts

How Many Times Per Week Should You Do High-Intensity Interval Training? #shorts

How Many Times Per Week Should You Do High-Intensity Interval Training? #shorts

How to Optimize Hockey Training to Performance Levels

How to Optimize Hockey Training to Performance Levels

What Is The Perfect Bedtime Meal That Will Keep You Growing? #shorts

What Is The Perfect Bedtime Meal That Will Keep You Growing? #shorts

Can You Emphasize The Quads More With Box Squats? #shorts

Can You Emphasize The Quads More With Box Squats? #shorts

Red Light Therapy: Is It Really Effective For Muscle Soreness? #shorts

Red Light Therapy: Is It Really Effective For Muscle Soreness? #shorts

What is Accommodating Resistance?

What is Accommodating Resistance?

Artificial Sweeteners - Will They Cause an Insulin Response? #shorts

Artificial Sweeteners - Will They Cause an Insulin Response? #shorts

Is It Possible To Isolate The Rectus Femoris?

Is It Possible To Isolate The Rectus Femoris?

TRY THIS: This Exercises Will Help You Grow Your Triceps #shorts

TRY THIS: This Exercises Will Help You Grow Your Triceps #shorts

DEADLIFTING: How To Teach The Deadlift Properly #shorts

DEADLIFTING: How To Teach The Deadlift Properly #shorts

Testosterone Use in Women: What You Need to Know #shorts

Testosterone Use in Women: What You Need to Know #shorts

How To Increase Androgen Receptor Density (And Increase Your Hormone Production)

How To Increase Androgen Receptor Density (And Increase Your Hormone Production)

Is the Deadlift a Good Lat Exercise? #shorts

Is the Deadlift a Good Lat Exercise? #shorts

Is it Dangerous for the elderly to lift weights? #shorts

Is it Dangerous for the elderly to lift weights? #shorts

What is Testosterone? #shorts

What is Testosterone? #shorts

Find Out Exactly How To Isolate The Glutes & Get The Best Results

Find Out Exactly How To Isolate The Glutes & Get The Best Results

The Reason Why Elderly People Should Lift Weights #shorts

The Reason Why Elderly People Should Lift Weights #shorts

Can You Extend The Life Of Your Pet With These Simple Tips?

Can You Extend The Life Of Your Pet With These Simple Tips?

How to optimize intermittent fasting for best results #shorts

How to optimize intermittent fasting for best results #shorts

How to calorie cycle for best results! #shorts

How to calorie cycle for best results! #shorts

What is Accommodating Resistance? #shorts

What is Accommodating Resistance? #shorts

What Are The Best Fitness Learning Resources?

What Are The Best Fitness Learning Resources?

How to Build Biceps Peaks Like the Pros #shorts

How to Build Biceps Peaks Like the Pros #shorts

Metabolism: How To Boost It Like A Pro #shorts

Metabolism: How To Boost It Like A Pro #shorts

Do Squats Really Build Your Glutes? #shorts

Do Squats Really Build Your Glutes? #shorts

Intra Workout Nutrition - Is It Really Necessary?

Intra Workout Nutrition - Is It Really Necessary?

Ice Baths: Are They Good For Muscle Growth? #shorts

Ice Baths: Are They Good For Muscle Growth? #shorts

Can I Bulk and STAY insulin sensitive?

Can I Bulk and STAY insulin sensitive?

Cues for deadlifting that will improve your results

Cues for deadlifting that will improve your results

Deadlift with a Rounded Back???

Deadlift with a Rounded Back???

Fat Burning Supplements That Really Work! #shorts

Fat Burning Supplements That Really Work! #shorts

Testosterone: What Happens When a Woman Takes It?

Testosterone: What Happens When a Woman Takes It?

Tips for Bulking While Intermittent Fasting #shorts

Tips for Bulking While Intermittent Fasting #shorts

Effects of Testosterone on Women

Effects of Testosterone on Women

Are Deadlifts Bad For Your Back?

Are Deadlifts Bad For Your Back?

Is Weight Training Dangerous for the Elderly?

Is Weight Training Dangerous for the Elderly?

The Truth About Deadlifts - Are They Bad For Your Back? #shorts

The Truth About Deadlifts - Are They Bad For Your Back? #shorts

How To Adapt To Exercise and Fat Loss Plateau #shorts

How To Adapt To Exercise and Fat Loss Plateau #shorts

BICEPS PEAK - The Two Ways to Build Them

BICEPS PEAK - The Two Ways to Build Them

Constant Tension Training - What is it & How Does it Work? #shorts

Constant Tension Training - What is it & How Does it Work? #shorts

Breaking Through Weight Loss Plateaus

Breaking Through Weight Loss Plateaus

What is Sprint Interval Training? #shorts

What is Sprint Interval Training? #shorts

No Preacher Cur? No Problem #shorts

No Preacher Cur? No Problem #shorts

What is High Intensity Interval Training? #shorts

What is High Intensity Interval Training? #shorts

Should I Have Intra Workout Carbs?#shorts

Should I Have Intra Workout Carbs?#shorts

The Science of Classic Bodybuilding - Constant Tension Practical Application

The Science of Classic Bodybuilding - Constant Tension Practical Application

Lawrence Ballenger Explains Powerball Sets #shorts

Lawrence Ballenger Explains Powerball Sets #shorts

Build Sleeve Tearing Biceps With This Simple Hack #shorts

Build Sleeve Tearing Biceps With This Simple Hack #shorts

What is Cardio Age? #shorts

What is Cardio Age? #shorts

Should I Do Cardio on the Same Day As Weight Training? #shorts

Should I Do Cardio on the Same Day As Weight Training? #shorts

The Science of Classic Bodybuilding - Constant Tension

The Science of Classic Bodybuilding - Constant Tension

The Muscle PhD Academy Live #067: Breaking Plateaus

The Muscle PhD Academy Live #067: Breaking Plateaus

Lawrence Ballenger's Training Philosophy #shorts

Lawrence Ballenger's Training Philosophy #shorts

Build Cannon Ball Delts With This Simple Hack #shorts

Build Cannon Ball Delts With This Simple Hack #shorts

The Best Reason to Choose Hydrolyzed Whey over Whey Protein #shorts

The Best Reason to Choose Hydrolyzed Whey over Whey Protein #shorts

Will Carb Cycling Help Me Get Shredded? #shorts

Will Carb Cycling Help Me Get Shredded? #shorts

HIIT vs Sprint Intervals. WHICH IS BETTER FOR FAT LOSS?

HIIT vs Sprint Intervals. WHICH IS BETTER FOR FAT LOSS?

Lawrence Ballenger's Advice on Making it in Fitness Industry #shorts

Lawrence Ballenger's Advice on Making it in Fitness Industry #shorts

Build a Barn Door Back with the Drag Row #shorts

Build a Barn Door Back with the Drag Row #shorts

Is BCAA supplementation worth it? #shorts

Is BCAA supplementation worth it? #shorts

Is a High Protein Diet Good for Fat Loss? #shorts

Is a High Protein Diet Good for Fat Loss? #shorts

Here's Why Cardio Fitness is so Important #shorts

Here's Why Cardio Fitness is so Important #shorts

Cardiovascular Health In Bodybuilding - Calculating your Vo2Max

Cardiovascular Health In Bodybuilding - Calculating your Vo2Max

Why should you include Beta-Alanine in your Pre-workout Stack? #shorts

Why should you include Beta-Alanine in your Pre-workout Stack? #shorts

Should You Have Carbs for Breakfast? #shorts

Should You Have Carbs for Breakfast? #shorts

Cardiovascular Health In Bodybuilding - Cardio Age

Cardiovascular Health In Bodybuilding - Cardio Age

Cardiovascular Health In Bodybuilding - The Impact of Cardio on Longevity

Cardiovascular Health In Bodybuilding - The Impact of Cardio on Longevity

CARDIOVASCULAR HEALTH IN BODYBUILDING - Tribute to those we lost in the sport

CARDIOVASCULAR HEALTH IN BODYBUILDING - Tribute to those we lost in the sport

Bridging the Gap Podcast Clips - Jinder Mahal talks about his Training and Nutrition Philosophy

Bridging the Gap Podcast Clips - Jinder Mahal talks about his Training and Nutrition Philosophy

Bridging the Gap Podcast Clips - Jinder Mahal talks about Motivation and Drive

Bridging the Gap Podcast Clips - Jinder Mahal talks about Motivation and Drive

TRAINING HACKS - Small Calves? No Problem!

TRAINING HACKS - Small Calves? No Problem!

THE MUSCLE PHD Q&A - How Do I Know If My CNS Is Ready To Train?

THE MUSCLE PHD Q&A - How Do I Know If My CNS Is Ready To Train?

TRAINING HACKS - Want To Add Mass To Your Triceps? Try This!!!

TRAINING HACKS - Want To Add Mass To Your Triceps? Try This!!!

THE MUSCLE PHD Q&A - The Truth About Human Growth Hormone

THE MUSCLE PHD Q&A - The Truth About Human Growth Hormone

TRAINING HACKS - Looking For A Easier Way To Dropset? Watch This!

TRAINING HACKS - Looking For A Easier Way To Dropset? Watch This!

Top 3 Ways To...Spike Your Metabolism With Food

Top 3 Ways To...Spike Your Metabolism With Food

THE MUSCLE PHD Q&A - The Truth About Anabolic Steroids

THE MUSCLE PHD Q&A - The Truth About Anabolic Steroids

The Muscle PhD Primer Series - Can EAA's Help You Burn Fat?

The Muscle PhD Primer Series - Can EAA's Help You Burn Fat?

TRAINING HACKS - Want That Upper Chest Shelf? Try This!!!

TRAINING HACKS - Want That Upper Chest Shelf? Try This!!!

Top 3 Ways To...Use EAA's to Maximize Muscle Growth

Top 3 Ways To...Use EAA's to Maximize Muscle Growth

THE MUSCLE PHD Q&A - Will Power Training Make You Grow?

THE MUSCLE PHD Q&A - Will Power Training Make You Grow?

The Muscle PhD Primer Series - Increasing Calorie Burn with Post Workout Carbs

The Muscle PhD Primer Series - Increasing Calorie Burn with Post Workout Carbs

Top 3 Ways To...Gain Muscle and Lose Fat at the Same Time Part 2

Top 3 Ways To...Gain Muscle and Lose Fat at the Same Time Part 2

ADVANCED TRAINING VARIABLES - 300's

ADVANCED TRAINING VARIABLES - 300's

THE MUSCLE PHD Q&A - What Is Offset Loading?

THE MUSCLE PHD Q&A - What Is Offset Loading?

The Muscle PhD Primer Series - Why Is Protein Distribution So Important?

The Muscle PhD Primer Series - Why Is Protein Distribution So Important?

TRAINING HACKS - Still Uncomfortable Doing Front Squats? Try This!!!

TRAINING HACKS - Still Uncomfortable Doing Front Squats? Try This!!!

Top 3 Ways To...Gain Muscle and Lose Fat at the Same Time

Top 3 Ways To...Gain Muscle and Lose Fat at the Same Time

Three Reasons Why... Your Triceps Aren't Growing

Three Reasons Why... Your Triceps Aren't Growing

THE MUSCLE PHD Q&A - Why Is Muscle Growth So Slow?

THE MUSCLE PHD Q&A - Why Is Muscle Growth So Slow?

The Muscle PhD Primer Series - How Do I Read a Nutrition Label?

The Muscle PhD Primer Series - How Do I Read a Nutrition Label?

TRAINING HACKS - Uncomfortable Doing Front Squats? Try This!!!

TRAINING HACKS - Uncomfortable Doing Front Squats? Try This!!!

Top 3 Ways To...Transition Off Keto

Top 3 Ways To...Transition Off Keto

Three Reasons Why... Your Lats Aren't Growing

Three Reasons Why... Your Lats Aren't Growing

THE MUSCLE PHD Q&A - Should I Warm Up Before a Lifting?

THE MUSCLE PHD Q&A - Should I Warm Up Before a Lifting?

The Muscle PhD Primer Series - Does Eating Fruit Make You Fat?

The Muscle PhD Primer Series - Does Eating Fruit Make You Fat?

TRAINING HACKS - No Hack Squat? No Problem

TRAINING HACKS - No Hack Squat? No Problem

Top 3 Ways To....Eat Out On Keto

Top 3 Ways To....Eat Out On Keto

Three Reasons Why... Your Biceps Aren't Growing

Three Reasons Why... Your Biceps Aren't Growing

The Muscle PhD Primer Series - Do You Have To Eat Every 2 Hours?

The Muscle PhD Primer Series - Do You Have To Eat Every 2 Hours?

TRAINING HACKS - Want To Build A Better Chest? Try This Hack!

TRAINING HACKS - Want To Build A Better Chest? Try This Hack!

Top 3 Ways To....Avoid the Keto Flu

Top 3 Ways To....Avoid the Keto Flu

Three Reasons Why... Your Pecs Aren't Fully Developed

Three Reasons Why... Your Pecs Aren't Fully Developed

The Muscle PhD Primer Series - Why Should You Fast At Least 12 Hours?

The Muscle PhD Primer Series - Why Should You Fast At Least 12 Hours?

TRAINING HACKS - Better Dumbbell Rows? Try This!

TRAINING HACKS - Better Dumbbell Rows? Try This!

Top 3...Keto Hacks

Top 3...Keto Hacks

Three Reasons Why... Your Delts Aren't Fully Developed

Three Reasons Why... Your Delts Aren't Fully Developed

The Muscle PhD Primer Series - How To Naturally Increase Melatonin

The Muscle PhD Primer Series - How To Naturally Increase Melatonin

TRAINING HACKS - No Preacher Curl? No Problem

TRAINING HACKS - No Preacher Curl? No Problem

Top 3 Ways To...Increase Growth Hormone

Top 3 Ways To...Increase Growth Hormone

Three Reasons Why... Your Abs Aren't Fully Developed

Three Reasons Why... Your Abs Aren't Fully Developed

The Muscle PhD Primer Series - Protein Types

The Muscle PhD Primer Series - Protein Types

TRAINING HACKS - Shoulder Pain With Side Laterals? Try This!

TRAINING HACKS - Shoulder Pain With Side Laterals? Try This!

Top 3 Ways To....Immediately Improve Your Sleep

Top 3 Ways To....Immediately Improve Your Sleep

Three Reasons Why... Your Glutes Aren't Growing Part 2

Three Reasons Why... Your Glutes Aren't Growing Part 2

The Muscle PhD Primer Series - Should You Take Melatonin?

The Muscle PhD Primer Series - Should You Take Melatonin?

TRAINING HACKS - Add Size To Your Biceps With This Hack!

TRAINING HACKS - Add Size To Your Biceps With This Hack!

Top 3 Ways To...Increase Training Volume Immediately

Top 3 Ways To...Increase Training Volume Immediately

Three Reasons Why... Your Glutes Aren't Growing Part 1

Three Reasons Why... Your Glutes Aren't Growing Part 1

The Muscle PhD Primer Series - What is Protein Timing

The Muscle PhD Primer Series - What is Protein Timing

Top 3 Ways To...Increase Thick Dense Muscle

Top 3 Ways To...Increase Thick Dense Muscle

Episode 7 - Training Frequency Part 2 - Bridging the Gap with Dr. Jacob Wilson

Episode 7 - Training Frequency Part 2 - Bridging the Gap with Dr. Jacob Wilson

TOP 3 WAYS TO...Become More Vascular

TOP 3 WAYS TO...Become More Vascular

Episode 6 - Does Muscle Size Equal Strength? - Bridging the Gap with Dr. Jacob Wilson

Episode 6 - Does Muscle Size Equal Strength? - Bridging the Gap with Dr. Jacob Wilson

Episode 4 - Reps and Sets For Muscle Growth - Bridging the Gap with Dr. Jacob Wilson

Episode 4 - Reps and Sets For Muscle Growth - Bridging the Gap with Dr. Jacob Wilson

TOP 3 Ways To...Add Quality Pounds of Muscle Fast!

TOP 3 Ways To...Add Quality Pounds of Muscle Fast!

Episode 5 Training Frequency for Muscle Growth: Bridging the Gap - with Dr Jacob Wilson:

Episode 5 Training Frequency for Muscle Growth: Bridging the Gap - with Dr Jacob Wilson:

Top 3 Ways To...Increase Testosterone

Top 3 Ways To...Increase Testosterone

TOP 3 WAYS TO...Immediately Anti Age

TOP 3 WAYS TO...Immediately Anti Age