Канал: isquat88_brahh

INJURY COMEBACK! (Smolov front squats base mesocycle, Day 8 (10x3 @ 375 lbs.))

INJURY COMEBACK! (Smolov front squats base mesocycle, Day 8 (10x3 @ 375 lbs.))

INJURY COMEBACK! (Smolov front squats base mesocycle, Day 7 (7x5 @ 355 lbs.))

INJURY COMEBACK! (Smolov front squats base mesocycle, Day 7 (7x5 @ 355 lbs.))

INJURY COMEBACK! (Smolov front squats base mesocycle, Day 6 (5x7 @ 335 lbs.))

INJURY COMEBACK! (Smolov front squats base mesocycle, Day 6 (5x7 @ 335 lbs.))

INJURY COMEBACK! (Smolov front squats base mesocycle, Day 5 (4x9 @ 315 lbs.))

INJURY COMEBACK! (Smolov front squats base mesocycle, Day 5 (4x9 @ 315 lbs.))

365 lbs. then vs. 365 lbs. now (Smolov front squats base mesocycle, last set of 10x3) #comeback

365 lbs. then vs. 365 lbs. now (Smolov front squats base mesocycle, last set of 10x3) #comeback

INJURY COMEBACK! (Smolov front squats base mesocycle, Day 3 (7x5 @ 340 lbs.))

INJURY COMEBACK! (Smolov front squats base mesocycle, Day 3 (7x5 @ 340 lbs.))

INJURY COMEBACK! (Smolov front squats base mesocycle, Day 2 (5x7 @ 315 lbs.))

INJURY COMEBACK! (Smolov front squats base mesocycle, Day 2 (5x7 @ 315 lbs.))

INJURY COMEBACK! (Smolov front squats base mesocycle, Day 1 (4x9 @ 300 lbs.))

INJURY COMEBACK! (Smolov front squats base mesocycle, Day 1 (4x9 @ 300 lbs.))

INJURY COMEBACK! (405 lb. front squat, NO BELT OR WRAPS) #injury #comeback #kneeinjury

INJURY COMEBACK! (405 lb. front squat, NO BELT OR WRAPS) #injury #comeback #kneeinjury

INJURY COMEBACK! (405 lb. front squat singles, no belt/ wraps) #comeback #motivation #injury

INJURY COMEBACK! (405 lb. front squat singles, no belt/ wraps) #comeback #motivation #injury

INJURY COMEBACK! (405 lb. squat, no belt/wraps) #comeback #motivation #injury

INJURY COMEBACK! (405 lb. squat, no belt/wraps) #comeback #motivation #injury

Knee rehab workout (quad tendonitis) #comeback #injury #kneepain #rehabilitation

Knee rehab workout (quad tendonitis) #comeback #injury #kneepain #rehabilitation

PRE-INJURY (275 kg. / 605 lb. squat, NO BELT) #comeback

PRE-INJURY (275 kg. / 605 lb. squat, NO BELT) #comeback

272 kg. / 600 lb. squat (NO BELT) @ 205 lbs. BW #squat #corestrength

272 kg. / 600 lb. squat (NO BELT) @ 205 lbs. BW #squat #corestrength

114 kg. / 250 lb. snatch (NO STRAPS) #snatch #olympicweightlifting

114 kg. / 250 lb. snatch (NO STRAPS) #snatch #olympicweightlifting

143 kg. / 315 lb. clean and jerk (NO BELT) #cleanandjerk #powerclean

143 kg. / 315 lb. clean and jerk (NO BELT) #cleanandjerk #powerclean

272 kg. / 600 lb. squat @ 205 lbs. BW (NO BELT)

272 kg. / 600 lb. squat @ 205 lbs. BW (NO BELT)

266 kg. / 585 lb. / 6 plate squat (NO BELT, WRAPS ONLY) #squat #6plates

266 kg. / 585 lb. / 6 plate squat (NO BELT, WRAPS ONLY) #squat #6plates

272 kg. / 600 lb. squat @ 205 lbs. BW (NO BELT) #squat #legday

272 kg. / 600 lb. squat @ 205 lbs. BW (NO BELT) #squat #legday

114 kg. / 250 lb. snatch (First snatch since April 2023) #snatch #mobility

114 kg. / 250 lb. snatch (First snatch since April 2023) #snatch #mobility

BELTLESS TRIPLE BW SQUAT PR (280 kg. / 615 lb. squat @ 204 lbs. BW) #squat #newyear

BELTLESS TRIPLE BW SQUAT PR (280 kg. / 615 lb. squat @ 204 lbs. BW) #squat #newyear

143 kg. / 315 lb. / 3 plate clean and jerk (NO BELT) #cleanandjerk #powerclean

143 kg. / 315 lb. / 3 plate clean and jerk (NO BELT) #cleanandjerk #powerclean

Weightlifting comeback! (225 lb. power snatch, 300 lb. power clean + power jerk) #powerclean

Weightlifting comeback! (225 lb. power snatch, 300 lb. power clean + power jerk) #powerclean

266 kg. / 585 lbs. / 6 plate squat (NO BELT, WRAPS ONLY PR) #squat #newyear

266 kg. / 585 lbs. / 6 plate squat (NO BELT, WRAPS ONLY PR) #squat #newyear

NEW YEAR! First session of 2024 (284 kg. / 625 lbs. @ 205 lbs. BW, 3x BW squat) #squat #newyear

NEW YEAR! First session of 2024 (284 kg. / 625 lbs. @ 205 lbs. BW, 3x BW squat) #squat #newyear

HAPPY NEW YEAR 🎆 Last workout of 2023 (272 kg. / 600 lb. squat) #squat #newyear

HAPPY NEW YEAR 🎆 Last workout of 2023 (272 kg. / 600 lb. squat) #squat #newyear

MERRY CHRISTMAS 🎄 266 kg. / 585 lbs. / 6 plate SQUAT (BELT + WRAPS) #squat #christmas

MERRY CHRISTMAS 🎄 266 kg. / 585 lbs. / 6 plate SQUAT (BELT + WRAPS) #squat #christmas

280 kg. / 615 lb. squat @ 205 lbs. BW (TRIPLE BW) (BELT + WRAPS) #squat

280 kg. / 615 lb. squat @ 205 lbs. BW (TRIPLE BW) (BELT + WRAPS) #squat

ATG 184 kg. / 405 lb. pause front squat NO BELT/WRAPS #squat #powerlifting

ATG 184 kg. / 405 lb. pause front squat NO BELT/WRAPS #squat #powerlifting

Front squat Smolov base mesocycle, day 11 (7x5 @ 385 lbs.) PR

Front squat Smolov base mesocycle, day 11 (7x5 @ 385 lbs.) PR

Over a decade of squatting (500 lbs. - 600 lbs.) #powerlifting #squat

Over a decade of squatting (500 lbs. - 600 lbs.) #powerlifting #squat

Front squat Smolov base mesocycle, day 10 (5x7 @ 365 lbs.) PR

Front squat Smolov base mesocycle, day 10 (5x7 @ 365 lbs.) PR

Front squat Smolov base mesocycle, day 9 (4x9 @ 350 lbs.) PR (NO BELT)

Front squat Smolov base mesocycle, day 9 (4x9 @ 350 lbs.) PR (NO BELT)

Front squat Smolov base mesocycle, day 8 (10x3 @ 410 lbs.) PR (NO BELT)

Front squat Smolov base mesocycle, day 8 (10x3 @ 410 lbs.) PR (NO BELT)

193 kg. / 425 lb. zombie squat (PR) NO BELT / WRAPS #frontsquat #squat

193 kg. / 425 lb. zombie squat (PR) NO BELT / WRAPS #frontsquat #squat

Front squat Smolov base mesocycle, day 7 (7x5 @ 380 lbs.) PR

Front squat Smolov base mesocycle, day 7 (7x5 @ 380 lbs.) PR

Front squat Smolov base mesocycle, day 6 (5x7 @ 360 lbs.) PR

Front squat Smolov base mesocycle, day 6 (5x7 @ 360 lbs.) PR

Front squat Smolov base mesocycle, day 5 (4x9 @ 340 lbs. PR)

Front squat Smolov base mesocycle, day 5 (4x9 @ 340 lbs. PR)

HAPPY THANKSGIVING! Front squat Smolov base mesocycle, day 4 (10x3 @ 405 lbs.) NO BELT

HAPPY THANKSGIVING! Front squat Smolov base mesocycle, day 4 (10x3 @ 405 lbs.) NO BELT

Front squat Smolov base mesocycle, day 3 (7x5 @ 365 lbs.)

Front squat Smolov base mesocycle, day 3 (7x5 @ 365 lbs.)

Front squat Smolov base mesocycle, day 2 (5x7 @ 340 lbs.)

Front squat Smolov base mesocycle, day 2 (5x7 @ 340 lbs.)

230 lb. power snatch, 425 lb. pause front squat (NO BELT / WRAPS) #frontsquat #powersnatch

230 lb. power snatch, 425 lb. pause front squat (NO BELT / WRAPS) #frontsquat #powersnatch

Front squat Smolov base mesocycle, day 1 (4x9 @ 315 lbs.)

Front squat Smolov base mesocycle, day 1 (4x9 @ 315 lbs.)

Quiet 272 kg. / 600 lb. squat at a commercial gym #squat #gym

Quiet 272 kg. / 600 lb. squat at a commercial gym #squat #gym

275 kg. / 605 lb. squat (BELT + WRAPS) #squat #frontsquat

275 kg. / 605 lb. squat (BELT + WRAPS) #squat #frontsquat

280 kg. / 615 lb. squat (BELT + KNEE WRAPS) #squat #frontsquat

280 kg. / 615 lb. squat (BELT + KNEE WRAPS) #squat #frontsquat

202 kg. / 445 lb. front squat (NO BELT / WRAPS) #frontsquat #squat

202 kg. / 445 lb. front squat (NO BELT / WRAPS) #frontsquat #squat

Front squat Smolov base mesocycle, day 12 (10x3 @ 405 lbs. PR)

Front squat Smolov base mesocycle, day 12 (10x3 @ 405 lbs. PR)

225 kg. / 495 lb. / 5 plate squat (NO BELT/ WRAPS) #squat #frontsquat

225 kg. / 495 lb. / 5 plate squat (NO BELT/ WRAPS) #squat #frontsquat

5 in the morning?!? (Front squat Smolov base mesocycle, day 11 (7x5 @ 350 lbs.) 100% RAW PR))

5 in the morning?!? (Front squat Smolov base mesocycle, day 11 (7x5 @ 350 lbs.) 100% RAW PR))

Front squat Smolov base mesocycle, day 10 (5x7 @ 335 lbs.) 100% RAW PR

Front squat Smolov base mesocycle, day 10 (5x7 @ 335 lbs.) 100% RAW PR

Front squat Smolov base mesocycle, day 9 (4x9 @ 320 lbs.) 100% RAW PR

Front squat Smolov base mesocycle, day 9 (4x9 @ 320 lbs.) 100% RAW PR

Front squat Smolov base mesocycle, day 8 (10x3 @ 365 lbs.) 100% RAW PR

Front squat Smolov base mesocycle, day 8 (10x3 @ 365 lbs.) 100% RAW PR

Front squat Smolov base mesocycle day 7 (7x5 @ 345 lbs.) 100% RAW PR

Front squat Smolov base mesocycle day 7 (7x5 @ 345 lbs.) 100% RAW PR

Front squat Smolov base mesocycle, day 6 (5x7 @ 330 lbs.) 100% RAW PR

Front squat Smolov base mesocycle, day 6 (5x7 @ 330 lbs.) 100% RAW PR

ATG 184 kg. / 405 lb. / 4 plate Front squat (100% RAW, NO BELT/ SLEEVES) #frontsquat #squat

ATG 184 kg. / 405 lb. / 4 plate Front squat (100% RAW, NO BELT/ SLEEVES) #frontsquat #squat

Front squat Smolov base mesocycle, day 5 (4x9 @ 315 lbs.) 100% RAW PR

Front squat Smolov base mesocycle, day 5 (4x9 @ 315 lbs.) 100% RAW PR

ATG 186 kg. / 410 lb. Front squat (100% RAW, NO BELT/SLEEVES) #frontsquat #squat

ATG 186 kg. / 410 lb. Front squat (100% RAW, NO BELT/SLEEVES) #frontsquat #squat

Front squat Smolov base mesocycle, day 4 (10x3 @ 340 lbs.) 100% RAW

Front squat Smolov base mesocycle, day 4 (10x3 @ 340 lbs.) 100% RAW

ATG 184 kg. / 405 lb./ 4 plate Front squat (100% RAW, NO BELT/ WRAPS) #frontsquat #squat

ATG 184 kg. / 405 lb./ 4 plate Front squat (100% RAW, NO BELT/ WRAPS) #frontsquat #squat

Front squat Smolov base mesocycle, day 3 (7x5 @ 315 lbs.) 100% RAW

Front squat Smolov base mesocycle, day 3 (7x5 @ 315 lbs.) 100% RAW

Front squat Smolov base mesocycle, day 2 (5x7 @ 300 lbs.) 100% RAW

Front squat Smolov base mesocycle, day 2 (5x7 @ 300 lbs.) 100% RAW

Front squat Smolov base mesocycle, day 1 (4x9 @ 275 lbs.) 100% RAW

Front squat Smolov base mesocycle, day 1 (4x9 @ 275 lbs.) 100% RAW

NEVER GIVE UP! (270 kg. / 595 lb. squat @ 203 lbs. BW) #squat #frontsquat

NEVER GIVE UP! (270 kg. / 595 lb. squat @ 203 lbs. BW) #squat #frontsquat

145 kg. / 319 lb. clean and jerk (NO BELT/ WRAPS) #cleanandjerk #powerclean

145 kg. / 319 lb. clean and jerk (NO BELT/ WRAPS) #cleanandjerk #powerclean

250 kg. / 550 lb. front squat PR @ 205 lbs. BW (BELT + WRAPS) #squat #frontsquat

250 kg. / 550 lb. front squat PR @ 205 lbs. BW (BELT + WRAPS) #squat #frontsquat

245 kg. / 540 lb. front squat @ 203 lbs. BW (BELT + WRAPS) #squat #frontsquat

245 kg. / 540 lb. front squat @ 203 lbs. BW (BELT + WRAPS) #squat #frontsquat

184 kg. / 405 lb. / 4 plate Front squat (100% RAW, NO BELT/ SLEEVES) #squat #frontsquat

184 kg. / 405 lb. / 4 plate Front squat (100% RAW, NO BELT/ SLEEVES) #squat #frontsquat

HOW I WARM-UP FOR SQUATS (plus 405 lb. front squat) #squat #frontsquat

HOW I WARM-UP FOR SQUATS (plus 405 lb. front squat) #squat #frontsquat

184 kg. / 405 lb. front squat (NO BELT / WRAPS) #squat #frontsquat

184 kg. / 405 lb. front squat (NO BELT / WRAPS) #squat #frontsquat

280 kg. / 616 lb. squat @ 204 lbs. BW (BELT + WRAPS) #squat #frontsquat #fitness

280 kg. / 616 lb. squat @ 204 lbs. BW (BELT + WRAPS) #squat #frontsquat #fitness

184 kg. / 405 lb. / 4 plate no-arm “zombie” front squat (NO BELT/WRAPS) #squat #frontsquat #gym

184 kg. / 405 lb. / 4 plate no-arm “zombie” front squat (NO BELT/WRAPS) #squat #frontsquat #gym

225 kg. / 495 lbs. / 5 plate squat (NO BELT/ WRAPS) #squat #frontsquat #fitness

225 kg. / 495 lbs. / 5 plate squat (NO BELT/ WRAPS) #squat #frontsquat #fitness

227 kg. / 500 lb. squat (NO BELT/ WRAPS) ALL SETS

227 kg. / 500 lb. squat (NO BELT/ WRAPS) ALL SETS

134 kg. / 295 lb. power clean (NO BELT/ WRAPS) #powerclean #frontsquat #cleanjerk

134 kg. / 295 lb. power clean (NO BELT/ WRAPS) #powerclean #frontsquat #cleanjerk

204 kg. / 450 lb. front squat (NO BELT/ WRAPS PR) #squat #frontsquat

204 kg. / 450 lb. front squat (NO BELT/ WRAPS PR) #squat #frontsquat

102 kg. / 225 lb. power snatch #powerclean #powersnatch

102 kg. / 225 lb. power snatch #powerclean #powersnatch

200 kg. / 440 lb. front squat (NO BELT/WRAPS) #squat #frontsquat

200 kg. / 440 lb. front squat (NO BELT/WRAPS) #squat #frontsquat

227 kg. / 500 lb. squat @ 94 kg. BW (NO BELT / WRAPS) #squat #frontsquat #workout

227 kg. / 500 lb. squat @ 94 kg. BW (NO BELT / WRAPS) #squat #frontsquat #workout

Front squat Smolov base mesocycle day 12 (10x3 @ 180 kg. / 396 lbs. PR) NO BELT

Front squat Smolov base mesocycle day 12 (10x3 @ 180 kg. / 396 lbs. PR) NO BELT

102 kg. / 225 lb. snatch (SLOW MOTION) #exercise #squat #snatch #cleanjerk

102 kg. / 225 lb. snatch (SLOW MOTION) #exercise #squat #snatch #cleanjerk

200 kg. / 440 lb. squat (NO BELT/ WRAPS) #powerlifting #exercise #squat

200 kg. / 440 lb. squat (NO BELT/ WRAPS) #powerlifting #exercise #squat

Front squat Smolov base mesocycle day 10 (5x7 @ 355 lbs. PR)

Front squat Smolov base mesocycle day 10 (5x7 @ 355 lbs. PR)

Front squat Smolov base mesocycle day 9 (4x9 @ 335 lbs. PR)

Front squat Smolov base mesocycle day 9 (4x9 @ 335 lbs. PR)

215 kg. / 475 lb. squat (NO BELT/ WRAPS) #squat #frontsquat #fitness

215 kg. / 475 lb. squat (NO BELT/ WRAPS) #squat #frontsquat #fitness

(TOUGHEST SESSION IN A WHILE) Front squat Smolov base mesocycle day 7 (7x5 @ 375 lbs. PR)

(TOUGHEST SESSION IN A WHILE) Front squat Smolov base mesocycle day 7 (7x5 @ 375 lbs. PR)

Front squat Smolov base mesocycle day 6 (5x7 @ 352 lbs. PR)

Front squat Smolov base mesocycle day 6 (5x7 @ 352 lbs. PR)

184 kg. / 405 lb. pause front squat (NO BELT) #frontsquat #squat #exercise

184 kg. / 405 lb. pause front squat (NO BELT) #frontsquat #squat #exercise

Front squat Smolov base mesocycle day 5 (4x9 @ 330 lbs. PR)

Front squat Smolov base mesocycle day 5 (4x9 @ 330 lbs. PR)

Front squat Smolov base mesocycle day 4 (10x3 @ 365 lbs.)

Front squat Smolov base mesocycle day 4 (10x3 @ 365 lbs.)

Front squat Smolov base mesocycle day 3 (7x5 @ 350 lbs.)

Front squat Smolov base mesocycle day 3 (7x5 @ 350 lbs.)

Front squat Smolov base mesocycle day 2 (5x7 @ 340 lbs.)

Front squat Smolov base mesocycle day 2 (5x7 @ 340 lbs.)

Front squat Smolov base mesocycle day 1 (4x9 @ 315 lbs.)

Front squat Smolov base mesocycle day 1 (4x9 @ 315 lbs.)

280 kg. / 616 lb. squat @ 203 lb. BW (BELT + WRAPS) #squat #frontsquat #fitness

280 kg. / 616 lb. squat @ 203 lb. BW (BELT + WRAPS) #squat #frontsquat #fitness

100% RAW 143 kg. / 315 lb. clean and jerk (NO BELT/WRAPS/SLEEVES) #squat #cleanandjerk

100% RAW 143 kg. / 315 lb. clean and jerk (NO BELT/WRAPS/SLEEVES) #squat #cleanandjerk

275 kg. / 606 lb. squat @ 202 lbs. BW (BELT + WRAPS) #squat #frontsquat #fitness

275 kg. / 606 lb. squat @ 202 lbs. BW (BELT + WRAPS) #squat #frontsquat #fitness

184 kg. / 405 lb. front squat for 2 singles (NO BELT) #squat #frontsquat

184 kg. / 405 lb. front squat for 2 singles (NO BELT) #squat #frontsquat

20 rep squats (315 lbs. x 20 x 2, NO BELT/ WRAPS)

20 rep squats (315 lbs. x 20 x 2, NO BELT/ WRAPS)

200 kg. / 440 lb. front squat (NO BELT/ WRAPS) #squat #frontsquat

200 kg. / 440 lb. front squat (NO BELT/ WRAPS) #squat #frontsquat

PIG squat challenge…again (210 reps, no belt) BRUTAL (Zack Telander/ Milko Tokola)

PIG squat challenge…again (210 reps, no belt) BRUTAL (Zack Telander/ Milko Tokola)

143 kg. / 315 lb. power clean + power jerk #powerclean #gym #fitness #workout

143 kg. / 315 lb. power clean + power jerk #powerclean #gym #fitness #workout

134 kg. / 295 lb. power clean + power jerk (NO BELT) #frontsquat #powerclean #fitness

134 kg. / 295 lb. power clean + power jerk (NO BELT) #frontsquat #powerclean #fitness

Front squat Smolov base mesocycle day 11 (2nd session) (10x3 @ 385 lbs. PR)

Front squat Smolov base mesocycle day 11 (2nd session) (10x3 @ 385 lbs. PR)

Front squat Smolov base mesocycle day 11 (7x5 @ 365 lbs. PR)

Front squat Smolov base mesocycle day 11 (7x5 @ 365 lbs. PR)

Front squat Smolov base mesocycle day 10 (5x7 @ 350 lbs. PR)

Front squat Smolov base mesocycle day 10 (5x7 @ 350 lbs. PR)

143 kg. / 315 lb. clean and jerk (NO BELT) (Full progression) #squat #fitness #gym

143 kg. / 315 lb. clean and jerk (NO BELT) (Full progression) #squat #fitness #gym

Front squat Smolov base mesocycle day 9 (4x9 @ 320 lbs.)

Front squat Smolov base mesocycle day 9 (4x9 @ 320 lbs.)

Slow AF 189 kg. / 415 lb. front squat (NO BELT) #squat #frontsquat #gymexercise

Slow AF 189 kg. / 415 lb. front squat (NO BELT) #squat #frontsquat #gymexercise

Front squat Smolov base mesocycle day 8 (10x3 @ 375 lbs. PR)

Front squat Smolov base mesocycle day 8 (10x3 @ 375 lbs. PR)

Front squat Smolov base mesocyle day 7 (7x5 @ 350 lbs. PR)

Front squat Smolov base mesocyle day 7 (7x5 @ 350 lbs. PR)

Front squat Smolov base mesocycle day 6 (5x7 @ 340 lbs. PR)

Front squat Smolov base mesocycle day 6 (5x7 @ 340 lbs. PR)

Front squat Smolov base mesocycle day 5 (4x9 @ 315 lbs.)

Front squat Smolov base mesocycle day 5 (4x9 @ 315 lbs.)

184 kg. / 405 lb. / 4 plate front squat (NO BELT) #frontsquat #gymworkout #fitness #gymexercise

184 kg. / 405 lb. / 4 plate front squat (NO BELT) #frontsquat #gymworkout #fitness #gymexercise

184 kg. / 405 lb. front squat (NO BELT) #fitness #gymexercise #frontsquat #gymworkout

184 kg. / 405 lb. front squat (NO BELT) #fitness #gymexercise #frontsquat #gymworkout

Front squat Smolov base mesocyle day 4 (405 lbs. x 1, 10x3 @ 335 lbs.)

Front squat Smolov base mesocyle day 4 (405 lbs. x 1, 10x3 @ 335 lbs.)

Front squat Smolov base mesocyle Day 3 (7x5 @ 315 lbs.)

Front squat Smolov base mesocyle Day 3 (7x5 @ 315 lbs.)

Front squat Smolov base mesocycle Day 2 (5x7 @ 295 lbs.)

Front squat Smolov base mesocycle Day 2 (5x7 @ 295 lbs.)

143 kg. / 315 lb. clean (another angle) #fitness #gymexercise #gymworkout #weightlifting

143 kg. / 315 lb. clean (another angle) #fitness #gymexercise #gymworkout #weightlifting

143 kg. / 315 lb. / 3 plate clean and jerk (NO BELT) #commercialgym #fitness #gym #workout

143 kg. / 315 lb. / 3 plate clean and jerk (NO BELT) #commercialgym #fitness #gym #workout

143 kg. / 315 lb. clean and jerk (NO BELT)

143 kg. / 315 lb. clean and jerk (NO BELT)

227 kg. / 500 lb. trap-bar farmers walk / carry (w/ straps) -35 yards

227 kg. / 500 lb. trap-bar farmers walk / carry (w/ straps) -35 yards

143 kg. / 315 lb. clean (NO BELT) at a commercial gym

143 kg. / 315 lb. clean (NO BELT) at a commercial gym

111 kg. / 245 lb. snatch (first full snatch since April)

111 kg. / 245 lb. snatch (first full snatch since April)

Big Friday (225 lb. power snatch, 300 lb. power clean + power jerk)

Big Friday (225 lb. power snatch, 300 lb. power clean + power jerk)

102 kg. / 225 lb. clean and SQUAT JERK

102 kg. / 225 lb. clean and SQUAT JERK

Heavy goblet squats (130 lbs. x 10)

Heavy goblet squats (130 lbs. x 10)

134 kg. / 295 lb. power clean + power jerk (NO BELT) @ 5:59 AM

134 kg. / 295 lb. power clean + power jerk (NO BELT) @ 5:59 AM

Front squats (350 lbs. x 5), goblet squats (130 lbs. x 10)

Front squats (350 lbs. x 5), goblet squats (130 lbs. x 10)

5 plate (~225 kg. / 495 lbs.) trap-bar farmers carry/walk (w/ straps)

5 plate (~225 kg. / 495 lbs.) trap-bar farmers carry/walk (w/ straps)

Hang power snatch (225 lbs. x 2), front squat (315 lbs. x 10)

Hang power snatch (225 lbs. x 2), front squat (315 lbs. x 10)

200 kg. / 440 lb. snatch-grip deadlift, 5 plate farmers walk

200 kg. / 440 lb. snatch-grip deadlift, 5 plate farmers walk

202 kg. / 445 lb. squat (NO BELT)

202 kg. / 445 lb. squat (NO BELT)

125 kg. / 275 lb. power clean + push press

125 kg. / 275 lb. power clean + push press

430 lb. (70 lb. bar) trap bar deadlift + 30 second hold

430 lb. (70 lb. bar) trap bar deadlift + 30 second hold

Front squat (143 kg. / 315 lbs. x 10) (NO BELT)

Front squat (143 kg. / 315 lbs. x 10) (NO BELT)

206 kg. / 455 lb. snatch-grip deadlift (NO BELT)

206 kg. / 455 lb. snatch-grip deadlift (NO BELT)

Front squat (315 lbs. x 10), push press (265 lbs. x 3 PR)

Front squat (315 lbs. x 10), push press (265 lbs. x 3 PR)

THROWBACK (2019) SQUAT 145 kg. / 320 lbs. x 30 (NO BELT/ WRAPS)

THROWBACK (2019) SQUAT 145 kg. / 320 lbs. x 30 (NO BELT/ WRAPS)

200 kg. / 440 lb. snatch-grip deadlift (NO BELT) at 5:56 in the morning

200 kg. / 440 lb. snatch-grip deadlift (NO BELT) at 5:56 in the morning

Snatch-grip deadlift (193 kg. / 425 lbs. x 3)(NO BELT)

Snatch-grip deadlift (193 kg. / 425 lbs. x 3)(NO BELT)

111 kg. / 245 lb. 5rm push press (PR)

111 kg. / 245 lb. 5rm push press (PR)

184 kg. / 405 lb. / 4 plate front squat (NO BELT, 2xBW)

184 kg. / 405 lb. / 4 plate front squat (NO BELT, 2xBW)

Snatch deadlift (189 kg. / 415 lbs. x 3)(NO BELT)

Snatch deadlift (189 kg. / 415 lbs. x 3)(NO BELT)

114 kg. / 250 lb. snatch (slow motion)

114 kg. / 250 lb. snatch (slow motion)

Strict press PR (93 kg. / 205 lbs.)

Strict press PR (93 kg. / 205 lbs.)

Snatch-grip deadlifts (up to 182 kg. / 400 lbs. x 5)

Snatch-grip deadlifts (up to 182 kg. / 400 lbs. x 5)

Snatch-grip deadlifts (up to 161 kg. / 355 lbs. x 5)

Snatch-grip deadlifts (up to 161 kg. / 355 lbs. x 5)

A bunch of 315 lb. clean and jerks 🏋🏽‍♂️

A bunch of 315 lb. clean and jerks 🏋🏽‍♂️

Birthday squats! (Quick pause 184 kg. / 405 lb. front squat, no belt)

Birthday squats! (Quick pause 184 kg. / 405 lb. front squat, no belt)

184 kg. / 405 lb. front squat (NO BELT) + working sets

184 kg. / 405 lb. front squat (NO BELT) + working sets

Front squat redemption (365 lbs. x 5)

Front squat redemption (365 lbs. x 5)

143 kg. / 315 lbs. x 10 front squat (NO BELT)

143 kg. / 315 lbs. x 10 front squat (NO BELT)

184 kg. / 405 lb. front squat (NO BELT)

184 kg. / 405 lb. front squat (NO BELT)

Front squat Smolov (day 6, 5x7 @ 315 lbs.)

Front squat Smolov (day 6, 5x7 @ 315 lbs.)

First Olympic weightlifting meet in 5 years! (Doc Yogi 2023)

First Olympic weightlifting meet in 5 years! (Doc Yogi 2023)

143 kg. / 315 lb. clean and jerk (no belt)

143 kg. / 315 lb. clean and jerk (no belt)

114 kg. / 250 lb. snatch (no straps)

114 kg. / 250 lb. snatch (no straps)

102 kg. / 225 lb. snatch complex

102 kg. / 225 lb. snatch complex

Training log (Week 3, 235 lb. snatch, 315 lb. clean and jerk l, 495 lb. squat)

Training log (Week 3, 235 lb. snatch, 315 lb. clean and jerk l, 495 lb. squat)

Training log (Day 11+12, 225 lb. power snatch, 275 lb. power clean, push presses)

Training log (Day 11+12, 225 lb. power snatch, 275 lb. power clean, push presses)

Training log (Day 9, 275 lb. power clean complex)

Training log (Day 9, 275 lb. power clean complex)

Training log (Day 8, knee rehab)

Training log (Day 8, knee rehab)

Training log (Day 7, power snatches + pulls)

Training log (Day 7, power snatches + pulls)

Training log (Day 6, push press)

Training log (Day 6, push press)

Training log (Day 5, power snatches + power cleans)

Training log (Day 5, power snatches + power cleans)

Training log (Day 4, active rest)

Training log (Day 4, active rest)

Training log (Day 3, power cleans and stuff)

Training log (Day 3, power cleans and stuff)

Training log (Day 1, 225 lb. power snatch)

Training log (Day 1, 225 lb. power snatch)

Clean and jerk workout (143 kg. / 315 lbs.)

Clean and jerk workout (143 kg. / 315 lbs.)

102 kg. / 225 lb. Power snatch

102 kg. / 225 lb. Power snatch

143 kg. / 315 lb. / 3 plate clean and jerk (NO BELT + SLOW MOTION)

143 kg. / 315 lb. / 3 plate clean and jerk (NO BELT + SLOW MOTION)

(100 % RAW) 143 kg. / 315 lb. clean and jerk (No belt, no sleeves)

(100 % RAW) 143 kg. / 315 lb. clean and jerk (No belt, no sleeves)

227 kg. / 500 lb. / 5 plate front squat (Belt + wraps)

227 kg. / 500 lb. / 5 plate front squat (Belt + wraps)

143 kg. / 315 lb. clean and jerk (NO BELT + bloody thumb)

143 kg. / 315 lb. clean and jerk (NO BELT + bloody thumb)

184 kg. / 405 lb. / 4 plate front squat (NO BELT), vertical jump at 5’7

184 kg. / 405 lb. / 4 plate front squat (NO BELT), vertical jump at 5’7

CAN YOU GUYS STOP BANGING THAT BARBELL? (275 lb. power clean + power jerk)

CAN YOU GUYS STOP BANGING THAT BARBELL? (275 lb. power clean + power jerk)

250 kg. / 550 lb. squat (No belt, wraps only)

250 kg. / 550 lb. squat (No belt, wraps only)

143 kg. / 315 lb. clean and jerk (NO BELT)(First clean and jerk session of 2023)

143 kg. / 315 lb. clean and jerk (NO BELT)(First clean and jerk session of 2023)

111 kg. / 245 lb. snatch (First session of 2023)

111 kg. / 245 lb. snatch (First session of 2023)

(Comeback PR) 272 kg. / 600 lb. squat @ 199 lbs. BW (BELT + WRAPS)

(Comeback PR) 272 kg. / 600 lb. squat @ 199 lbs. BW (BELT + WRAPS)

300 lb. power clean and jerk, 405 lb. front squat (NO BELT)

300 lb. power clean and jerk, 405 lb. front squat (NO BELT)

210 total reps! PIG squat workout / challenge (NO BELT VOLUME PR) (Zack Telander/ Milko Tokola)

210 total reps! PIG squat workout / challenge (NO BELT VOLUME PR) (Zack Telander/ Milko Tokola)

Front squat Smolov base mesocycle day 10 (335 lbs. 5x7 PR)

Front squat Smolov base mesocycle day 10 (335 lbs. 5x7 PR)

184 kg. / 405 lb. front squat (NO BELT/ WRAPS)

184 kg. / 405 lb. front squat (NO BELT/ WRAPS)

Front squat Smolov base mesocycle day 9 (4x9 @ 320 lbs. PR)

Front squat Smolov base mesocycle day 9 (4x9 @ 320 lbs. PR)

Front squat Smolov base mesocycle day 8 (10x3 @ 355 lbs., last set)

Front squat Smolov base mesocycle day 8 (10x3 @ 355 lbs., last set)

Front squat Smolov base mesocycle day 7 (340 lbs. 7x5)

Front squat Smolov base mesocycle day 7 (340 lbs. 7x5)

Front squat Smolov base mesocycle day 6 (325 lbs. 5x7)

Front squat Smolov base mesocycle day 6 (325 lbs. 5x7)

Front squat Smolov base mesocycle day 5 (300 lbs. 4x9)

Front squat Smolov base mesocycle day 5 (300 lbs. 4x9)

Front squat Smolov base mesocycle day 4 (345 lbs. 10x3)

Front squat Smolov base mesocycle day 4 (345 lbs. 10x3)

102 kg. / 225 lb. power snatch (NO STRAPS)

102 kg. / 225 lb. power snatch (NO STRAPS)

200 kg. / 440 lb. pause squat (NO BELT OR WRAPS)

200 kg. / 440 lb. pause squat (NO BELT OR WRAPS)

Front squat Smolov base mesocycle day 2 (295 lbs. 5x7)

Front squat Smolov base mesocycle day 2 (295 lbs. 5x7)

137 kg. / 300 lb. Power clean + stanky-leg power jerk (NO BELT)

137 kg. / 300 lb. Power clean + stanky-leg power jerk (NO BELT)

Front squat Smolov base mesocycle day 1 (265 lbs. 4x9)

Front squat Smolov base mesocycle day 1 (265 lbs. 4x9)

114 kg. / 250 lb. snatch (first since appendix surgery)

114 kg. / 250 lb. snatch (first since appendix surgery)

143 kg. / 315 lb. clean and jerk @ 198 lbs. BW (100 % RAW, NO BELT OR SLEEVES)

143 kg. / 315 lb. clean and jerk @ 198 lbs. BW (100 % RAW, NO BELT OR SLEEVES)

TRAINING COMEBACK (Appendix surgery) (200 kg. / 440 lb. squat, no belt or wraps)

TRAINING COMEBACK (Appendix surgery) (200 kg. / 440 lb. squat, no belt or wraps)

TRAINING COMEBACK (Appendix surgery) First squat in 3 weeks! (405 lb. squat, no belt)

TRAINING COMEBACK (Appendix surgery) First squat in 3 weeks! (405 lb. squat, no belt)

(FULL SESSION) 137 kg. / 300 lb. power clean + power jerk (no belt)

(FULL SESSION) 137 kg. / 300 lb. power clean + power jerk (no belt)