Канал: Gabriel Pluguez

Why We Work With Christian Entrepreneurs | Nick Diller's Chasing Curiosity Podcast

Why We Work With Christian Entrepreneurs | Nick Diller's Chasing Curiosity Podcast

41 Year Old Father Loses 40 Pounds in 12 Weeks

41 Year Old Father Loses 40 Pounds in 12 Weeks

How To Lose 50+ Pounds and Get Abs | Fathers Journey from Dad Bod to 6-pack

How To Lose 50+ Pounds and Get Abs | Fathers Journey from Dad Bod to 6-pack

How to Lose Fat & Build Muscle at the Same Time (Body Re-composition)

How to Lose Fat & Build Muscle at the Same Time (Body Re-composition)

The Biblical Process to lose 10-50 lbs and finally keep it off (Not keto)

The Biblical Process to lose 10-50 lbs and finally keep it off (Not keto)

Eating the Right Amount of Protein

Eating the Right Amount of Protein

How does Ozempic work?

How does Ozempic work?

What Leads to Vacation Weight Gain?

What Leads to Vacation Weight Gain?

Staying lean while on the go

Staying lean while on the go

You’re going real hard at the gym, but gaining no muscle?

You’re going real hard at the gym, but gaining no muscle?

Excess Muscle Mass

Excess Muscle Mass

You’re Not Training Hard Enough

You’re Not Training Hard Enough

What is Execution?

What is Execution?

You’re Not Consistent Enough

You’re Not Consistent Enough

Christians shouldn’t be fat

Christians shouldn’t be fat

What’s Your Protein Goal?

What’s Your Protein Goal?

Your Calorie Maintenance

Your Calorie Maintenance

I Spent Fathers Day in The Hospital (Dads, AVOID this mistake)

I Spent Fathers Day in The Hospital (Dads, AVOID this mistake)

Should You Do This?

Should You Do This?

2 Secrets To Stop Falling Off The Wagon When You Travel

2 Secrets To Stop Falling Off The Wagon When You Travel

Track Your Calories

Track Your Calories

Most people suck at losing weight…

Most people suck at losing weight…

Don’t Confirm to a Pattern

Don’t Confirm to a Pattern

Beyond is a scam?

Beyond is a scam?

How He Lost 119 Pounds in a Year Without Cutting out Carbs | Default Kings Client, Drew Hartmann

How He Lost 119 Pounds in a Year Without Cutting out Carbs | Default Kings Client, Drew Hartmann

If you’re not horny, you’re not healthy

If you’re not horny, you’re not healthy

Myron Golden and Prosperity Gospel

Myron Golden and Prosperity Gospel

Christians should not be fat | Stick talk podcast

Christians should not be fat | Stick talk podcast

How Does Ozempic work?

How Does Ozempic work?

Why People Cope?

Why People Cope?

Controversial opinion about TRT

Controversial opinion about TRT

Genetic Advantage of Fat Loss

Genetic Advantage of Fat Loss

Watch This Before You Drink Coffee

Watch This Before You Drink Coffee

Experiencing negative emotions

Experiencing negative emotions

Do You Have Low Testosterone? Watch This:

Do You Have Low Testosterone? Watch This:

If You Can't Lose Weight, Watch this:

If You Can't Lose Weight, Watch this:

It’s Beyond Financial Blessings

It’s Beyond Financial Blessings

Lifting Heavy Weights Doesn’t Cause Back Pain

Lifting Heavy Weights Doesn’t Cause Back Pain

“Christians Shouldn’t Be Fat”

“Christians Shouldn’t Be Fat”

What’s Default Kings? And What Do We Do?

What’s Default Kings? And What Do We Do?

How JiuJitsu Helped Me Gain Muscle

How JiuJitsu Helped Me Gain Muscle

How to Relieve Back Pain & Gain Muscle

How to Relieve Back Pain & Gain Muscle

5 Mistakes to Avoid Chronic Low Back Pain (Not What You Think)

5 Mistakes to Avoid Chronic Low Back Pain (Not What You Think)

Quick Fixes Don’t Make You Lose Fat

Quick Fixes Don’t Make You Lose Fat

Seated Hamstring Curls vs Lying Hamstring Curls

Seated Hamstring Curls vs Lying Hamstring Curls

Stop Blaming Genetics For Fat Loss

Stop Blaming Genetics For Fat Loss

How He Lost 35lbs in 21 Weeks

How He Lost 35lbs in 21 Weeks

Making Money is Easier Than Fat Loss

Making Money is Easier Than Fat Loss

Healthcare in the USA is a Scam

Healthcare in the USA is a Scam

Should You Listen to Paul Saladino?

Should You Listen to Paul Saladino?

How Sleep Helps With Fat Loss

How Sleep Helps With Fat Loss

Is Cheese Good For Fat Loss?

Is Cheese Good For Fat Loss?

Here's the best time of the day to lose fat

Here's the best time of the day to lose fat

How He Lost 23lbs in 12 Weeks

How He Lost 23lbs in 12 Weeks

10 Habits to Drop to Lose Fat

10 Habits to Drop to Lose Fat

Beyond Meat is a Scam? 😲

Beyond Meat is a Scam? 😲

How to Lose Fat With Emotional Control?

How to Lose Fat With Emotional Control?

The Truth About Organic Foods

The Truth About Organic Foods

5 Habits to Help You Lose Fat

5 Habits to Help You Lose Fat

How to Increase Testosterone & Gain Muscle?

How to Increase Testosterone & Gain Muscle?

How God Helped Him Lose Fat?

How God Helped Him Lose Fat?

Reaching Your Dream Body Fat Percentage

Reaching Your Dream Body Fat Percentage

Chasing the Dream Body

Chasing the Dream Body

Losing Weight With The Bible

Losing Weight With The Bible

Should You Do A Crash Diet?

Should You Do A Crash Diet?

Losing Weight While Eating Pizza?!

Losing Weight While Eating Pizza?!

Age is Just A Number

Age is Just A Number

He Traveled the World & Still Lost Weight

He Traveled the World & Still Lost Weight

5 Ways to Build Functional Strength

5 Ways to Build Functional Strength

Lose Weight Faster AND Keep it Off

Lose Weight Faster AND Keep it Off

Use the Bible to Help You Lose Weight

Use the Bible to Help You Lose Weight

How to Make HARD DECISIONS with God's Help

How to Make HARD DECISIONS with God's Help

10 Secrets On How To Get Fit From Business Owners

10 Secrets On How To Get Fit From Business Owners

10 Fitness Secrets Doctors Won’t Tell You

10 Fitness Secrets Doctors Won’t Tell You

Mind Over Matter (Motivational)

Mind Over Matter (Motivational)

POV: You lost 30lbs in 4 Months

POV: You lost 30lbs in 4 Months

4 Tips to Look Less Fat

4 Tips to Look Less Fat

2 Things to Lose Weight

2 Things to Lose Weight

Don’t Do This…

Don’t Do This…

He Lost 30lbs in 4 Months & Became a Fitness Coach - Here's How

He Lost 30lbs in 4 Months & Became a Fitness Coach - Here's How

Women Hate When Men Do This

Women Hate When Men Do This

Rich and Fat is Ridiculous

Rich and Fat is Ridiculous

10 Healthy Travel Hacks (Weight Loss)

10 Healthy Travel Hacks (Weight Loss)

He Lost 36.2lbs in 7 Months…

He Lost 36.2lbs in 7 Months…

This is Why You’re Not Making Any Progress

This is Why You’re Not Making Any Progress

3 Common Myths About Fat Loss

3 Common Myths About Fat Loss

You Have Too Much Body Fat?! Do THIS

You Have Too Much Body Fat?! Do THIS

God Made vs Man Made

God Made vs Man Made

Stop Starving Yourself To Lose Fat 🤦‍♂️

Stop Starving Yourself To Lose Fat 🤦‍♂️

Fat Loss Framework That Works!

Fat Loss Framework That Works!

How to Lose 10-30 lbs or More in the Next 12 Weeks (Biblical Framework)

How to Lose 10-30 lbs or More in the Next 12 Weeks (Biblical Framework)

Carbs Are NOT Making You Fat?!

Carbs Are NOT Making You Fat?!

Is Fat Loss Linear?

Is Fat Loss Linear?

10 Ways to Look More Masculine

10 Ways to Look More Masculine

Stop Going on Your Phone 🏋️

Stop Going on Your Phone 🏋️

He lost 50+ pounds and got abs

He lost 50+ pounds and got abs

Fat Loss Coach Believes This is The Number One Fat Loss Mistake

Fat Loss Coach Believes This is The Number One Fat Loss Mistake

770 Calories Fat Loss Burger Recipe

770 Calories Fat Loss Burger Recipe

Keto is Stupid.

Keto is Stupid.

Stop Blaming Your Genetics

Stop Blaming Your Genetics

Stop Skipping Out on Protein 🛑

Stop Skipping Out on Protein 🛑

How to Lose Fat Even When You’re Short on Time (Workouts, Diet, and Mindset for Consistency)

How to Lose Fat Even When You’re Short on Time (Workouts, Diet, and Mindset for Consistency)

The Secret to Fat Loss (No BS)

The Secret to Fat Loss (No BS)

Change the Way You Look At FAT LOSS!

Change the Way You Look At FAT LOSS!

I Lost 23lbs in 84 Days - Read this!

I Lost 23lbs in 84 Days - Read this!

"I Tried Fad Diets, But It Didn't Work" - Do This Instead!

"I Tried Fad Diets, But It Didn't Work" - Do This Instead!

Going to the Gym 2-3 Times Per Week…

Going to the Gym 2-3 Times Per Week…

Steriods Caused This?!

Steriods Caused This?!

POV: Christians Shouldn’t be Fat

POV: Christians Shouldn’t be Fat

You Need a Morning Routine!

You Need a Morning Routine!

Have You Tried EVERY Diet?

Have You Tried EVERY Diet?

STOP Eating This if You’re Trying to Lose Fat!

STOP Eating This if You’re Trying to Lose Fat!

Calorie Deficit Doesn't Work...

Calorie Deficit Doesn't Work...

Why Everything You Know About Dieting Is A Lie

Why Everything You Know About Dieting Is A Lie

This Shouldn't Stop You From Building More Muscles

This Shouldn't Stop You From Building More Muscles

Should You Invest into a Fitness Coaching Program?

Should You Invest into a Fitness Coaching Program?

There is a bit of truth to this 😅

There is a bit of truth to this 😅

Stop Procrastinating

Stop Procrastinating

He Hated His Body, So I Helped Him Lose 35lbs in 5 Months

He Hated His Body, So I Helped Him Lose 35lbs in 5 Months

Your Body Tells a Story

Your Body Tells a Story

The ONLY 3 Bicep Exercises You NEED

The ONLY 3 Bicep Exercises You NEED

Believe You Can’t Lose

Believe You Can’t Lose

Fat Guys Are Not Taken Seriously!

Fat Guys Are Not Taken Seriously!

Normalizing Men Gaining Weight!?

Normalizing Men Gaining Weight!?

10-15 Cups Of Coffee For Fat Loss?

10-15 Cups Of Coffee For Fat Loss?

Praise His Name

Praise His Name

He Was Mentally Struggling, So I Helped Him Lose 36.2lbs In 7 Months

He Was Mentally Struggling, So I Helped Him Lose 36.2lbs In 7 Months

Lying Hamstring Curls Vs Seated Hamstring Curls

Lying Hamstring Curls Vs Seated Hamstring Curls

Health Care in the US is a SCAM!

Health Care in the US is a SCAM!

Strike down obstacles, wear your victories with pride

Strike down obstacles, wear your victories with pride

How To Boost Your Metabolism And Burn More Fat

How To Boost Your Metabolism And Burn More Fat

Lacking Accountability is The Reason For This

Lacking Accountability is The Reason For This

What are Default Actions?

What are Default Actions?

There Are More Millionaires Than 6 Pack Abs

There Are More Millionaires Than 6 Pack Abs

Be Grateful For Another Day 🙏

Be Grateful For Another Day 🙏

Unpopular Opinion: “75 Hard” is Stupid

Unpopular Opinion: “75 Hard” is Stupid

Beginning Phase Of Weight Loss

Beginning Phase Of Weight Loss

Truth Behind EVERY Excuse

Truth Behind EVERY Excuse

Building Bigger Traps With 3 Exercises

Building Bigger Traps With 3 Exercises

My Thoughts on Cheat Days

My Thoughts on Cheat Days

Should You Do This Pre-Workout?

Should You Do This Pre-Workout?

From depths to grace, Christ saves.

From depths to grace, Christ saves.

Why You Need to STOP Ego Lifting

Why You Need to STOP Ego Lifting

The Philosophy Behind Default Kings

The Philosophy Behind Default Kings

Jesus is God

Jesus is God

Women Are Lying to You…

Women Are Lying to You…

Peanut Isn’t What You Think It Is…

Peanut Isn’t What You Think It Is…

The Problem with the Fitness Industry

The Problem with the Fitness Industry

Just Go to the Gym

Just Go to the Gym

Truth About Sleep and Weight Loss

Truth About Sleep and Weight Loss

3 Exercises to Build Bigger Traps

3 Exercises to Build Bigger Traps

Stop Procrastinating

Stop Procrastinating

Building Biblical Relationships - Default King's Retreat

Building Biblical Relationships - Default King's Retreat

Halo Top is Lying...

Halo Top is Lying...

Stop drinking plant based milk!

Stop drinking plant based milk!

19 Ingredients In McDonald Fries?!

19 Ingredients In McDonald Fries?!

Do More Sh*t

Do More Sh*t

Is American Cheese REAL Cheese?

Is American Cheese REAL Cheese?

Unpopular Opinion About Dad Bods

Unpopular Opinion About Dad Bods

This is Your Competitive Advantage

This is Your Competitive Advantage

The ONLY 3 Bodyweight Exercises You NEED!

The ONLY 3 Bodyweight Exercises You NEED!

Six Pack Pizza Recipe

Six Pack Pizza Recipe

Stop Ego Lifting

Stop Ego Lifting

Stop Making This One Mistake…

Stop Making This One Mistake…

The Heavenly Call

The Heavenly Call

The Problem with the Fitness Industry

The Problem with the Fitness Industry

The Truth About Peanut Butter

The Truth About Peanut Butter

What’s Default King’s Mission?

What’s Default King’s Mission?

Plant Based Milk is a SCAM?!

Plant Based Milk is a SCAM?!

Halo Top Ice cream is Lying to You?

Halo Top Ice cream is Lying to You?

Is This True About Broccoli?!

Is This True About Broccoli?!

It’s Not About Being Kind All The Time

It’s Not About Being Kind All The Time

Are Seed Oils Killing You?

Are Seed Oils Killing You?

Was This Movement Stupid?

Was This Movement Stupid?

Fix Your Actions And You’ll Feel Better

Fix Your Actions And You’ll Feel Better

You Can Eat This 10 Times a Day And Get a Six Pack

You Can Eat This 10 Times a Day And Get a Six Pack

Should You Do Cardio For Weight Loss?

Should You Do Cardio For Weight Loss?

The Truth About McDonald’s French Fries

The Truth About McDonald’s French Fries

I Do This For God

I Do This For God

Old Age Is Not An Excuse

Old Age Is Not An Excuse

Do This to Build Muscle in 2024

Do This to Build Muscle in 2024

Unpopular Opinion…

Unpopular Opinion…

Biblical Journaling Process - What is it?

Biblical Journaling Process - What is it?

Achieving a Neck Like Mike Tyson

Achieving a Neck Like Mike Tyson

Gained Weight From A Blended Banana?!

Gained Weight From A Blended Banana?!

75% of Americans are Fat - This is a Fact.

75% of Americans are Fat - This is a Fact.

God’s still writing it.

God’s still writing it.

This Isn’t 100% TRUE

This Isn’t 100% TRUE

What is Muscular Christianity

What is Muscular Christianity

Watch This If You Hate Someone In Life

Watch This If You Hate Someone In Life

The BEST Way to Stay in Shape While Traveling

The BEST Way to Stay in Shape While Traveling

Best Fat Loss Advice 2024

Best Fat Loss Advice 2024

Does Your Muscle Size Matter?

Does Your Muscle Size Matter?

My Thoughts on Liver King

My Thoughts on Liver King

Message Of Gods Grace

Message Of Gods Grace

Unpopular Opinion About Strongman

Unpopular Opinion About Strongman

169 Calories Pizza Recipe

169 Calories Pizza Recipe

The Problem With Social Media

The Problem With Social Media

How to ACTUALLY Relieve Lower Back Pain

How to ACTUALLY Relieve Lower Back Pain

Should You Chew Mastic Gum?

Should You Chew Mastic Gum?