Канал: Studio Fitness

Cardio 40 session. Home aerobics session. No cool down tho.

Cardio 40 session. Home aerobics session. No cool down tho.

Cardio40. April 24. No warm up.

Cardio40. April 24. No warm up.

Step re upload! April 24

Step re upload! April 24

Step Class with various Interuptions

Step Class with various Interuptions

December Cardio40! No warm up.

December Cardio40! No warm up.

November 23 Step routine. 7 Up.

November 23 Step routine. 7 Up.

October Active Tone for the Studio

October Active Tone for the Studio

October Step for the Studio

October Step for the Studio

October 23 Dance fitness! No crutches!

October 23 Dance fitness! No crutches!

Dance Fitness Class September 23

Dance Fitness Class September 23

Cardio 40 September 23. Burn those calories. Excuse the crutch!

Cardio 40 September 23. Burn those calories. Excuse the crutch!

More easy to follow Step September at the Studio

More easy to follow Step September at the Studio

Step Aerobics easy to follow Sep 23

Step Aerobics easy to follow Sep 23

Step Aerobics September 23 .Basic but effective routine

Step Aerobics September 23 .Basic but effective routine

Quick Dance Fitness Session

Quick Dance Fitness Session

Aerobics Workout June 23 From GGL

Aerobics Workout June 23 From GGL

Active Tone Class .Grab your hand weights!

Active Tone Class .Grab your hand weights!

Cardio 40 class. Full session. Easy exercise. June 23

Cardio 40 class. Full session. Easy exercise. June 23

New Studio Step Aerobics routine but I had to use my crutch. soz

New Studio Step Aerobics routine but I had to use my crutch. soz

February Step routine

February Step routine

3 knee repeater VARIANT!

3 knee repeater VARIANT!

Practice your Fitsteps Argentine Tango

Practice your Fitsteps Argentine Tango

80s Fitness ! Slow to fast Cardio!

80s Fitness ! Slow to fast Cardio!

December Rock and Roll dance workout

December Rock and Roll dance workout

November 2021 Step Routine

November 2021 Step Routine

October Step Aerobics quick look at the routine

October Step Aerobics quick look at the routine

September Step routine 7 Knees

September Step routine 7 Knees

Beginning Step Aerobics

Beginning Step Aerobics

Step Aerobics routine! August 21.

Step Aerobics routine! August 21.

C40 Cardio Aerobics for home use.July 21

C40 Cardio Aerobics for home use.July 21

Try the start of the new Step Aerobics routine for July

Try the start of the new Step Aerobics routine for July

Cardio 40 at The Studio!

Cardio 40 at The Studio!

Aerobics! New C40 session! Hot to trot .

Aerobics! New C40 session! Hot to trot .

Cardio 40 Full Class. Burn calories fast!

Cardio 40 Full Class. Burn calories fast!

4000 Steps plus in this Cardio 40 Aerobic workout

4000 Steps plus in this Cardio 40 Aerobic workout

Good Luck Scotland! Fitsteps Cha Cha !

Good Luck Scotland! Fitsteps Cha Cha !

Cardio 40 Aerobics session!

Cardio 40 Aerobics session!

Update to Step Routine for June

Update to Step Routine for June

New C40 Aerobics Class!

New C40 Aerobics Class!

Monday morning Step 4000 Steps

Monday morning Step 4000 Steps

New Cardio 40 workout

New Cardio 40 workout

Updated Step Aerobics Routine

Updated Step Aerobics Routine

Step Aerobics Class at The Studio

Step Aerobics Class at The Studio

3000 Steps to Fitness 14

3000 Steps to Fitness 14

3000 Steps to Fitness 13

3000 Steps to Fitness 13

Hi Lo Aerobics Blast!

Hi Lo Aerobics Blast!

3000 Steps to Fitness 12! Tricky Tricky

3000 Steps to Fitness 12! Tricky Tricky

2 easy dances for home exercise! Cha Cha like a Pussycat Doll!

2 easy dances for home exercise! Cha Cha like a Pussycat Doll!

3000 Steps to Fitness 11. Step routine for May too!

3000 Steps to Fitness 11. Step routine for May too!

TABATA workout four minutes to Fitness

TABATA workout four minutes to Fitness

3000 steps to Fitness 10

3000 steps to Fitness 10

2 Dance Standards Old and Gold

2 Dance Standards Old and Gold

Step Aerobics routine on or off the Step

Step Aerobics routine on or off the Step

Home Dance for fun Salsa Cha Cha

Home Dance for fun Salsa Cha Cha

10 minutes of no equipment toning Fitness

10 minutes of no equipment toning Fitness

3000 Steps to Fitness 9

3000 Steps to Fitness 9

10 minute Western Party Fitness

10 minute Western Party Fitness

3000 steps to Fitness number 8

3000 steps to Fitness number 8

Cha Cha Cha Fitness . Bay City Rollers.

Cha Cha Cha Fitness . Bay City Rollers.

Abba Mash Up Home Fitness Party

Abba Mash Up Home Fitness Party

3000 Steps to Fitness number 7

3000 Steps to Fitness number 7

Yes. This has a can can in it. High Impact Hi Lo Aerobics

Yes. This has a can can in it. High Impact Hi Lo Aerobics

Hi Low Party Time Aerobics

Hi Low Party Time Aerobics

All The Single Ladies Mash Up Fitness!

All The Single Ladies Mash Up Fitness!

It's a 60s 5 minutes to Fitness!

It's a 60s 5 minutes to Fitness!

3000 Steps to Fitness number 6

3000 Steps to Fitness number 6

It's a Country and Western fitness dance off!

It's a Country and Western fitness dance off!

5 minute Disco Fitness Party

5 minute Disco Fitness Party

3000 steps to Fitness number 5

3000 steps to Fitness number 5

Salsa Rhythm 5 minutes to Fitness. All you have to do is dream.

Salsa Rhythm 5 minutes to Fitness. All you have to do is dream.

5 minutes to Fitness! Yee Ha! Western style!

5 minutes to Fitness! Yee Ha! Western style!

3000 steps to Fitness 4 !

3000 steps to Fitness 4 !

Cool down for 5 minutes to Fitness uploads

Cool down for 5 minutes to Fitness uploads

Beach Party Fitness Mix!

Beach Party Fitness Mix!

Everybody needs somebody to do 5 minutes to Fitness with!

Everybody needs somebody to do 5 minutes to Fitness with!

A little Runaway 5 minutes to Fitness

A little Runaway 5 minutes to Fitness

Quickstep inspired 5 minutes to Fitness!

Quickstep inspired 5 minutes to Fitness!

3000 Steps to Fitness 3!

3000 Steps to Fitness 3!

6 minutes of 60s Fitness!

6 minutes of 60s Fitness!

Pow A ! Small Advert for our New Fitness Class !

Pow A ! Small Advert for our New Fitness Class !

Sweet Soul Music. 5 minutes to Fitness

Sweet Soul Music. 5 minutes to Fitness

3000 steps to Fitness number 3

3000 steps to Fitness number 3

80s RETROBICS workout! Full class

80s RETROBICS workout! Full class

5 minutes to Fitness! More 60s fun!

5 minutes to Fitness! More 60s fun!

4 minutes to Fitness! Rock around the Clock jive

4 minutes to Fitness! Rock around the Clock jive

4 minute Fitness break Surfin USA

4 minute Fitness break Surfin USA

3000 Steps to Fitness

3000 Steps to Fitness

Five minutes to Fitness. 60s feel good !

Five minutes to Fitness. 60s feel good !

Practice Your Jive!

Practice Your Jive!

MASH UP! ChaCha Salsa Mambo Jive ! Dance Fitness work out!

MASH UP! ChaCha Salsa Mambo Jive ! Dance Fitness work out!

Step Aerobics Feb 2021 Routine!

Step Aerobics Feb 2021 Routine!

American Smooth And ChaCha Home Dance Exercises For Fun

American Smooth And ChaCha Home Dance Exercises For Fun

3000 steps in this routine for home exercise

3000 steps in this routine for home exercise

Quick upper body toning! Grab your hand weights. Feb challenge

Quick upper body toning! Grab your hand weights. Feb challenge

10 moves in this Cardio40 Aerobics class

10 moves in this Cardio40 Aerobics class

February online Weight Loss Challenge!

February online Weight Loss Challenge!

Step Aerobics routine for January!

Step Aerobics routine for January!

Quick easy upper body Toning!

Quick easy upper body Toning!

January Step Aerobics Routine 2021! Home Exercise

January Step Aerobics Routine 2021! Home Exercise

Home Exercise Layered Aerobics!

Home Exercise Layered Aerobics!

Foxtrot Basics For My Fitsteps Clients! Home exercise!

Foxtrot Basics For My Fitsteps Clients! Home exercise!

Hi Impact Aerobics! No 2 moves the Same!

Hi Impact Aerobics! No 2 moves the Same!

Aerobics ! High BPM !

Aerobics ! High BPM !

December Aerobics! Quick no repeat routine!

December Aerobics! Quick no repeat routine!

December Step Aerobics routine 2020. The Walkover

December Step Aerobics routine 2020. The Walkover

Toning Class for Home Use!

Toning Class for Home Use!

Super Easy Aerobics for home exercise

Super Easy Aerobics for home exercise

Proper Step ! Step Aerobics routine at The Studio Saltcoats

Proper Step ! Step Aerobics routine at The Studio Saltcoats

Quick Fitsteps Class for Home Use

Quick Fitsteps Class for Home Use

Hi Impact C40 session for home use!

Hi Impact C40 session for home use!

Step Aerobics! How to Surfboard!

Step Aerobics! How to Surfboard!

Step Aerobics Routine for Home Exercise and weight loss!

Step Aerobics Routine for Home Exercise and weight loss!

Cardio Tone for Home Exercise

Cardio Tone for Home Exercise

Rainy day Salsacise session for home Exercise! Dance Fitness!

Rainy day Salsacise session for home Exercise! Dance Fitness!

Lockdown Exercise Session. The 1 2 4 Aerobics class

Lockdown Exercise Session. The 1 2 4 Aerobics class

QUICK 10 MINUTES CARDIO WORKOUT FOR HOME EXERCISE

QUICK 10 MINUTES CARDIO WORKOUT FOR HOME EXERCISE

The Studio Fitness Boutique Saltcoats!

The Studio Fitness Boutique Saltcoats!

A Message for Members and Clients!

A Message for Members and Clients!

OLD SKOOL AEROBICS FOR HOME EXERCISE

OLD SKOOL AEROBICS FOR HOME EXERCISE

HOME EXERCISE RETROBIC AEROBICS!

HOME EXERCISE RETROBIC AEROBICS!

Rock and Roll Dance Fitness! At home exercise!

Rock and Roll Dance Fitness! At home exercise!

JULY CARDIO40 HOME EXERCISE CLASS FOR WEIGHT LOSS ANFD FITNESS

JULY CARDIO40 HOME EXERCISE CLASS FOR WEIGHT LOSS ANFD FITNESS

Dance Fitness at the Movies class! Do it in the house!

Dance Fitness at the Movies class! Do it in the house!

New Cardio 40 Home Exercise Aerobics Session

New Cardio 40 Home Exercise Aerobics Session

EASY RETRO FITNESS WORKOUT FOR HOME EXERCISE

EASY RETRO FITNESS WORKOUT FOR HOME EXERCISE

RETRO AEROBICS! 70S STYLE! FUN EXERCISE AT HOME! BURN SOME CALORIES

RETRO AEROBICS! 70S STYLE! FUN EXERCISE AT HOME! BURN SOME CALORIES

Step Aerobics! May routine Breakdown! Shuffle Split Step!

Step Aerobics! May routine Breakdown! Shuffle Split Step!

BACK TO THE 60S 5 MINUTE AEROBICS!

BACK TO THE 60S 5 MINUTE AEROBICS!

Broadway Dance Fitness! At home exercise!

Broadway Dance Fitness! At home exercise!

STEP AEROBICS BREAKDOWN FOR OUR LIVE CLASS! MANMBO AND CHA CHA SPLIT

STEP AEROBICS BREAKDOWN FOR OUR LIVE CLASS! MANMBO AND CHA CHA SPLIT

BROADWAY DANCE FIT HOME EXERCISE 3!

BROADWAY DANCE FIT HOME EXERCISE 3!

70'S DISCO FIT! EASY AEROBICS AT HOME

70'S DISCO FIT! EASY AEROBICS AT HOME

RETRO DANCE FITNESS CLASS!

RETRO DANCE FITNESS CLASS!

Quick breakdown of our Facebook Live Step Aerobics class

Quick breakdown of our Facebook Live Step Aerobics class

Step Aerobics. Single Double Stamp Tutorial

Step Aerobics. Single Double Stamp Tutorial

DANCE FIT AT THE MOVIES 2 !

DANCE FIT AT THE MOVIES 2 !

DANCE FIT AT HOME! APRIL 2020!

DANCE FIT AT HOME! APRIL 2020!

STEP AEROBICS WITH FULL BREAKDOWN!

STEP AEROBICS WITH FULL BREAKDOWN!

Easy Home Exercise with light weights!

Easy Home Exercise with light weights!

DANCE FIT AT THE MOVIES!

DANCE FIT AT THE MOVIES!

BROADWAY MOVIES DANCE FIT!

BROADWAY MOVIES DANCE FIT!

CARDIO40 FULL AEROBICS WORKOUT!

CARDIO40 FULL AEROBICS WORKOUT!

Dance Fitness ! Have fun !!

Dance Fitness ! Have fun !!

OLD SCHOOL HI LO AEROBICS CLASS! DO IT NOW !

OLD SCHOOL HI LO AEROBICS CLASS! DO IT NOW !

4 MINUTES TO FITNESS AT HOME ! TABATA TRAINING 2

4 MINUTES TO FITNESS AT HOME ! TABATA TRAINING 2

EASY CORE AND ABS WORKOUT!

EASY CORE AND ABS WORKOUT!

STEP AEROBICS ROUTINE! INCLUDES WARM UP AND BREAK DOWN

STEP AEROBICS ROUTINE! INCLUDES WARM UP AND BREAK DOWN

DANCE YOURSELF FIT WHILE AT HOME!

DANCE YOURSELF FIT WHILE AT HOME!

CIRCUIT TRAINING IN THE HOUSE. FOLLOW ALONG !

CIRCUIT TRAINING IN THE HOUSE. FOLLOW ALONG !

HOME FITNESS! QUICK 4 MINUTE HIIT WORKOUT!

HOME FITNESS! QUICK 4 MINUTE HIIT WORKOUT!

STUCK IN THE HOUSE? TRY OUR CARDIO 40 CLASS! HOME FITNESS!

STUCK IN THE HOUSE? TRY OUR CARDIO 40 CLASS! HOME FITNESS!

Toning Workout At Home! Get fit with The Studio!

Toning Workout At Home! Get fit with The Studio!

MARCH STEP AEROBICS ROUTINE AT THE STUDIO

MARCH STEP AEROBICS ROUTINE AT THE STUDIO

BATMAN FILMING 2 AT THE GLASGOW NECROPOLIS FEB 2020

BATMAN FILMING 2 AT THE GLASGOW NECROPOLIS FEB 2020

FILMING NEW BATMAN MOVIE AT GLASGOW NECROPOLIS FEB 2020

FILMING NEW BATMAN MOVIE AT GLASGOW NECROPOLIS FEB 2020

LOVELY SCOTTISH SUNSET JAN 2020

LOVELY SCOTTISH SUNSET JAN 2020

Metal designs at Glasgow Comic Con 2019

Metal designs at Glasgow Comic Con 2019

STEP ROUTINE AT THE STUDIO OCTOBER 19 STEP AEROBICS!

STEP ROUTINE AT THE STUDIO OCTOBER 19 STEP AEROBICS!

Night at The Casino Monte Carlo

Night at The Casino Monte Carlo

Hairpin bend in Monte Carlo October 2019

Hairpin bend in Monte Carlo October 2019

Easy to follow Step Aerobics routine for beginners

Easy to follow Step Aerobics routine for beginners

A Quick Look at the new Fitness Studio at Gailes Golf and Leisure

A Quick Look at the new Fitness Studio at Gailes Golf and Leisure

EASY STEP AEROBICS ROUTINE FOR BEGINNERS!

EASY STEP AEROBICS ROUTINE FOR BEGINNERS!

STEP AEROBICS ROUTINE JULY 2019 AT THE STUDIO

STEP AEROBICS ROUTINE JULY 2019 AT THE STUDIO

MAY STEP AEROBICS ROUTINE GIVE IT A TRY

MAY STEP AEROBICS ROUTINE GIVE IT A TRY

Blameless live at Civic Center Ardrossan May 2019

Blameless live at Civic Center Ardrossan May 2019

New Zumba Salsa. Madonna!

New Zumba Salsa. Madonna!

Latest Step Aerobics Routine. Great Exercise!

Latest Step Aerobics Routine. Great Exercise!

Live Band in Do Brazil Glasgow Mar 2019

Live Band in Do Brazil Glasgow Mar 2019

March Step Aerobics Routine at The Studio

March Step Aerobics Routine at The Studio

Step routine at The Studio Feb 2019

Step routine at The Studio Feb 2019

MY AMAZING FITSTEPS LADIES DOING A JIVE! sorry it's so shaky

MY AMAZING FITSTEPS LADIES DOING A JIVE! sorry it's so shaky

SAMBA DANCE AT THE NATIONAL FITNESS AWARDS DEC 18

SAMBA DANCE AT THE NATIONAL FITNESS AWARDS DEC 18

New Step Aerobics tricky Routine At The Studio Saltcoats

New Step Aerobics tricky Routine At The Studio Saltcoats

Stormy Ardrossan Day with Windsurfers

Stormy Ardrossan Day with Windsurfers

DITA VON TEESE MONTE CARLO OCT 2018

DITA VON TEESE MONTE CARLO OCT 2018

LOCATION SHOOTING FOR NEW FAST AND THE FURIOUS MOVIE OCT 2018

LOCATION SHOOTING FOR NEW FAST AND THE FURIOUS MOVIE OCT 2018

QUICK STEP UPDATE OCT 18 AT THE STUDIO FITNESS BOUTIQUE

QUICK STEP UPDATE OCT 18 AT THE STUDIO FITNESS BOUTIQUE

Monte Carlo in the sun October 2018

Monte Carlo in the sun October 2018

MARCHING BAND CELEBRATES THE ARMED FORCES AYR SCOTLAND

MARCHING BAND CELEBRATES THE ARMED FORCES AYR SCOTLAND

THE STORM HITS ARDROSSAN SEP 2018

THE STORM HITS ARDROSSAN SEP 2018

UPDATE FOR THE STEP ROUTINE AT THE STUDIO SEP 18

UPDATE FOR THE STEP ROUTINE AT THE STUDIO SEP 18

EASY STEP ROUTINE AT THE STUDIO SEP 18

EASY STEP ROUTINE AT THE STUDIO SEP 18

ZUMBA "FAMILIAR" EASY DANCE CHOREOGRAPHY

ZUMBA "FAMILIAR" EASY DANCE CHOREOGRAPHY

OUR FITSTEPS MAMMA MIA ENTRY CHA CHA CJA

OUR FITSTEPS MAMMA MIA ENTRY CHA CHA CJA

STEP AEROBICS AT GAILES AUG 18

STEP AEROBICS AT GAILES AUG 18

THE THING 1983 BY JOHN BYRNE 1-11 COVERS

THE THING 1983 BY JOHN BYRNE 1-11 COVERS

EASY STEP ROUTINE AT THE STUDIO AUGUST 2018

EASY STEP ROUTINE AT THE STUDIO AUGUST 2018

THE INCREDIBLE HULK ART COLLECTION

THE INCREDIBLE HULK ART COLLECTION

STEP AEROBIC ROUTINE AT GAILES JULY 2018

STEP AEROBIC ROUTINE AT GAILES JULY 2018

STEP ROUTINE FOR THE STUDIO JUNE 2018

STEP ROUTINE FOR THE STUDIO JUNE 2018

BRONZE AGE MARVEL TWO IN ONE 1-30 THE THING AND......

BRONZE AGE MARVEL TWO IN ONE 1-30 THE THING AND......

THE CLUTHA BAR GLASGOW LIVE BAND,DON'T STOP

THE CLUTHA BAR GLASGOW LIVE BAND,DON'T STOP

ARDROSSAN MARINA QUICK TRIP IN RYAN'S BOAT

ARDROSSAN MARINA QUICK TRIP IN RYAN'S BOAT

COOL VIEW OF GLASGOW FROM QUEEN STREET

COOL VIEW OF GLASGOW FROM QUEEN STREET

Learn to Salsa Dance at The Studio

Learn to Salsa Dance at The Studio

LEARN TO SALSA DANCE AT THE STUDIO COMING SOON !

LEARN TO SALSA DANCE AT THE STUDIO COMING SOON !

BEAR IN THE SUNSHINE GUARDS HIS FOOTBALL

BEAR IN THE SUNSHINE GUARDS HIS FOOTBALL

FITSTEPS CLASS AT THE STUDIO SALTCOATS! DANCE LIKE THE STARS

FITSTEPS CLASS AT THE STUDIO SALTCOATS! DANCE LIKE THE STARS

FOX IN ARDROSSAN POPS IN FOR LUNCH

FOX IN ARDROSSAN POPS IN FOR LUNCH