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Self-Compassion: An Antidote to Shame
Christopher Germer, Ph.D.
27,4 тыс. подписчиков
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36 видео с канала:
Christopher Germer, Ph.D.
Self-Compassion: An Antidote to Shame
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Dr. Chris Germer on Shame and Self-Compassion
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Opening Keynote: Bringing Compassion into Therapy
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Closing Keynote: Deepening Compassion in Therapy
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A Comprehensive Overview of Self-Compassion in Therapy
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Power of Mindful Self-Compassion, Open Center New York
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Loving-Kindness for a Loved One (Audio Meditation)
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Finding Loving-Kindness Phrases (Audio Meditation)
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Loving Kindness for Beginners (Audio Meditation)
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Mindfulness of Emotions in the Body (Audio Meditation)
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Soften Soothe Allow (Audio Meditation)
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Labeling Emotions (Audio Meditation)
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Forgiveness of Others (Audio Meditation)
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Forgiveness of Ourselves (Audio Meditation)
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Working with Difficult Emotions (Audio Meditation)
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Compassionate Walking (Audio Meditation)
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Compassionate Body Scan (Audio Meditation)
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Compassion with Equanimity (Audio Meditation)
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Compassionate Friend (Audio Meditation)
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Self-Compassion Break (short) (Audio Meditation)
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Self-Compassion Break (Audio Meditation)
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The Dance of Mindfulness and Self-Compassion with Dr. Chris Germer
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Giving and Receiving Compassion (Audio Meditation)
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Loving-Kindness for Ourselves (Audio Meditation)
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Affectionate Breathing (Audio Meditation)
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Compassion for Self and Others (Audio meditation)
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Introduction and Genesis of Mindful Self-Compassion with Chris Germer
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MSC Session 2 - Practicing Mindfulness with Chris Germer (2 of 8)
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MSC Session 1 - Practicing Self-Compassion with Chris Germer (1 of 8)
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What is Backdraft in MSC?
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MSC Session 8 - Embracing your Life with Chris Germer (8 of 8 sessions)
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MSC Session 7 - Exploring Difficult Relationships with Chris Germer (Session 7 of 8)
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MSC Session 6 - Difficult Emotions with Chris Germer (6 of 8)
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MSC Session 4 - Compassionate Voice (Session 4 of 8)
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MSC Session 5 - Living Deeply with Chris Germer (5 of 8 Sessions)
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MSC Session 3 - Practicing Loving-Kindness (3 of 8)
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Канал: Christopher Germer, Ph.D.
Self-Compassion: An Antidote to Shame
Скачать
Dr. Chris Germer on Shame and Self-Compassion
Скачать
Opening Keynote: Bringing Compassion into Therapy
Скачать
Closing Keynote: Deepening Compassion in Therapy
Скачать
A Comprehensive Overview of Self-Compassion in Therapy
Скачать
Power of Mindful Self-Compassion, Open Center New York
Скачать
Loving-Kindness for a Loved One (Audio Meditation)
Скачать
Finding Loving-Kindness Phrases (Audio Meditation)
Скачать
Loving Kindness for Beginners (Audio Meditation)
Скачать
Mindfulness of Emotions in the Body (Audio Meditation)
Скачать
Soften Soothe Allow (Audio Meditation)
Скачать
Labeling Emotions (Audio Meditation)
Скачать
Forgiveness of Others (Audio Meditation)
Скачать
Forgiveness of Ourselves (Audio Meditation)
Скачать
Working with Difficult Emotions (Audio Meditation)
Скачать
Compassionate Walking (Audio Meditation)
Скачать
Compassionate Body Scan (Audio Meditation)
Скачать
Compassion with Equanimity (Audio Meditation)
Скачать
Compassionate Friend (Audio Meditation)
Скачать
Self-Compassion Break (short) (Audio Meditation)
Скачать
Self-Compassion Break (Audio Meditation)
Скачать
The Dance of Mindfulness and Self-Compassion with Dr. Chris Germer
Скачать
Giving and Receiving Compassion (Audio Meditation)
Скачать
Loving-Kindness for Ourselves (Audio Meditation)
Скачать
Affectionate Breathing (Audio Meditation)
Скачать
Compassion for Self and Others (Audio meditation)
Скачать
Introduction and Genesis of Mindful Self-Compassion with Chris Germer
Скачать
MSC Session 2 - Practicing Mindfulness with Chris Germer (2 of 8)
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MSC Session 1 - Practicing Self-Compassion with Chris Germer (1 of 8)
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What is Backdraft in MSC?
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MSC Session 8 - Embracing your Life with Chris Germer (8 of 8 sessions)
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MSC Session 7 - Exploring Difficult Relationships with Chris Germer (Session 7 of 8)
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MSC Session 6 - Difficult Emotions with Chris Germer (6 of 8)
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MSC Session 4 - Compassionate Voice (Session 4 of 8)
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MSC Session 5 - Living Deeply with Chris Germer (5 of 8 Sessions)
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MSC Session 3 - Practicing Loving-Kindness (3 of 8)
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