No Time to Workout? Tabata in 2 Rounds - Each Round is 4 minutes - 20 sec exercise/10 sec rest Скачать
Sleigh Hiit with Coach Carolyn! Great workout for anyone, including those with Special Needs! Скачать
13 Minute Arms - A Quick and Effective workout to tone arms for our friend with Special Needs Скачать
Quick Tips - Nutrition with Coach Carolyn using Go, Slow, Whoa concept. Free PDF for more info. Скачать
Handcycle Essentials Part ONE - getting ready for your ride. Link to product in description below. Скачать
Chain Maintenance - a quick how to video on cleaning and putting a chain back on your handcycle. Скачать
Coach Carolyn and her son Jonathan make a GREEN SMOOTHIE! See description for smoothie recipes. Скачать
