Канал: HypertroFit

Top 5 Chest Exercises for Pectus Excavatum

Top 5 Chest Exercises for Pectus Excavatum

Working out after the Nuss Procedure - Pectus Excavatum

Working out after the Nuss Procedure - Pectus Excavatum

How To Bench 225 with Pectus Excavatum

How To Bench 225 with Pectus Excavatum

Pectus Excavatum Exercise Mistakes - 5 Things To Avoid

Pectus Excavatum Exercise Mistakes - 5 Things To Avoid

HypertroFit - Online Training and Nutrition Coaching

HypertroFit - Online Training and Nutrition Coaching

Fiber and Resistant Starch - Yesterday's Coffee: Episode 60

Fiber and Resistant Starch - Yesterday's Coffee: Episode 60

Training Logs - Yesterday's Coffee: Episode 59

Training Logs - Yesterday's Coffee: Episode 59

Fat-Loss, Maintenance, and Massing Phases - Yesterday's Coffee: Episode 58

Fat-Loss, Maintenance, and Massing Phases - Yesterday's Coffee: Episode 58

Carb Cycling and Weight Fluctuations - Yesterday's Coffee: Episode 57

Carb Cycling and Weight Fluctuations - Yesterday's Coffee: Episode 57

Working Out At Home - Yesterday's Coffee: Episode 56

Working Out At Home - Yesterday's Coffee: Episode 56

How To Lose Weight - Yesterday's Coffee: Episode 55

How To Lose Weight - Yesterday's Coffee: Episode 55

"I'm Doing Everything Right, But Not Losing Weight" - Yesterday's Coffee: Episode 54

"I'm Doing Everything Right, But Not Losing Weight" - Yesterday's Coffee: Episode 54

The Best Diet For Busy People - Yesterday's Coffee: Episode 53

The Best Diet For Busy People - Yesterday's Coffee: Episode 53

Exercising After Extended Time Off - Yesterday's Coffee: Episode 52

Exercising After Extended Time Off - Yesterday's Coffee: Episode 52

Stop Logging Your Food

Stop Logging Your Food

Welcome

Welcome

Time Was Never The Problem - These 3 Things Are Keeping You Out Of Shape

Time Was Never The Problem - These 3 Things Are Keeping You Out Of Shape

Chest & Quads Workout | Quarantine Workouts Episode 1

Chest & Quads Workout | Quarantine Workouts Episode 1

Kitchen Table Rows - Inverted Rows

Kitchen Table Rows - Inverted Rows

How To Workout At Home

How To Workout At Home

How To Do Dumbbell Rows - Exercises For Mass - Back Edition

How To Do Dumbbell Rows - Exercises For Mass - Back Edition

Warm-up Routine

Warm-up Routine

Macronutrients: Fats | Carbs | Proteins

Macronutrients: Fats | Carbs | Proteins

Cable Curl (1 Arm)

Cable Curl (1 Arm)

Leg Press (1 Leg)

Leg Press (1 Leg)

DB Overhead Ext (1 Arm)

DB Overhead Ext (1 Arm)

Rope Overhead Ext (1 Arm)

Rope Overhead Ext (1 Arm)

Box Squat

Box Squat

Master The Bench Press

Master The Bench Press

3 Exercises For Pectus Excavatum

3 Exercises For Pectus Excavatum

Scrape The Rack Stretch

Scrape The Rack Stretch

How To Lose Weight During The Holidays - Yesterday's Coffee: Episode 51

How To Lose Weight During The Holidays - Yesterday's Coffee: Episode 51

HypertroFit Transformation Program

HypertroFit Transformation Program

Decline DB Bench

Decline DB Bench

Arnold Press

Arnold Press

Decline DB Squeeze Press

Decline DB Squeeze Press

Stretchers

Stretchers

Reverse Lunges

Reverse Lunges

Cable Lateral Raises

Cable Lateral Raises

Barbell Row (Supinated)

Barbell Row (Supinated)

Preacher Curl

Preacher Curl

Skullcrushers

Skullcrushers

Overhead DB Triceps Extension

Overhead DB Triceps Extension

Dante Row

Dante Row

Cable Ez Bar Curl

Cable Ez Bar Curl

DB MIlitary Press (Seated)

DB MIlitary Press (Seated)

Bench Dips

Bench Dips

Spinach Extract Is Basically A Steroid? Yesterday's Coffee: Episode 50

Spinach Extract Is Basically A Steroid? Yesterday's Coffee: Episode 50

Build Your CHEST With This Drill

Build Your CHEST With This Drill

Red Meat News & The Impossible Taste Test - Yesterday's Coffee: Episode 49

Red Meat News & The Impossible Taste Test - Yesterday's Coffee: Episode 49

Pushups (Against Band)

Pushups (Against Band)

Cable Crossover (1 Arm)

Cable Crossover (1 Arm)

The Impossible Burger & Beyond Meat - Yesterday's Coffee: Episode 48

The Impossible Burger & Beyond Meat - Yesterday's Coffee: Episode 48

Carb Cycling - Yesterday's Coffee: Episode 47

Carb Cycling - Yesterday's Coffee: Episode 47

Does The Size of a Muscle Affect How It Should Be Trained? Yesterday's Coffee: Episode 46

Does The Size of a Muscle Affect How It Should Be Trained? Yesterday's Coffee: Episode 46

Kettlebell Pushups (Reverse-Grip)

Kettlebell Pushups (Reverse-Grip)

Build Your Deadlift - Training Session - August 2019

Build Your Deadlift - Training Session - August 2019

Intermittent Fasting Makes You Weaker? Yesterday's Coffee Episode 45

Intermittent Fasting Makes You Weaker? Yesterday's Coffee Episode 45

The Vagus Nerve - The Mind's Connection To The Physical World - Yesterday's Coffee Episode 44

The Vagus Nerve - The Mind's Connection To The Physical World - Yesterday's Coffee Episode 44

New Food Label, Potential Diabetes Link, Small Frequent Meals - Yesterday's Coffee: Episode 43

New Food Label, Potential Diabetes Link, Small Frequent Meals - Yesterday's Coffee: Episode 43

Can You Eat Too Much Protein? - Yesterday's Coffee: Episode 42

Can You Eat Too Much Protein? - Yesterday's Coffee: Episode 42

Getting To Know Us (Part 2) - Yesterday's Coffee: Episode 41

Getting To Know Us (Part 2) - Yesterday's Coffee: Episode 41

Skater Hops

Skater Hops

Hip Thrust (March in Place)

Hip Thrust (March in Place)

Hip Thrust (1 Leg)

Hip Thrust (1 Leg)

DB Skullcrushers

DB Skullcrushers

Ez Bar Curl

Ez Bar Curl

Plyo Step-ups

Plyo Step-ups

Box Jump (1 Leg Landing)

Box Jump (1 Leg Landing)

Kettlebell Deadlift

Kettlebell Deadlift

Prone Leg Curl

Prone Leg Curl

Leg Curl (1 Leg)

Leg Curl (1 Leg)

1/2 Kneeling Landmine Press

1/2 Kneeling Landmine Press

Lat Pulldown (1 Arm)

Lat Pulldown (1 Arm)

1/2 Kneeling Arnold Press (1 Arm)

1/2 Kneeling Arnold Press (1 Arm)

Cable Pull Through

Cable Pull Through

Hip Thrust (Barbell)

Hip Thrust (Barbell)

Lateral Band Walk (Hip Circle)

Lateral Band Walk (Hip Circle)

Vertical Jump

Vertical Jump

Broad Jump

Broad Jump

Box Shuffle

Box Shuffle

Lateral Band Walk

Lateral Band Walk

IYTs

IYTs

Prone Leg Curl (1 Leg)

Prone Leg Curl (1 Leg)

Bent-over DB Lateral Raises

Bent-over DB Lateral Raises

Getting To Know Us (Part 1) - Yesterday's Coffee: Episode 40

Getting To Know Us (Part 1) - Yesterday's Coffee: Episode 40

Bench Press (Close Grip)

Bench Press (Close Grip)

1 Arm Pulldown (Bands)

1 Arm Pulldown (Bands)

Increase Your 1-Rep Max - Yesterday's Coffee: Episode 39

Increase Your 1-Rep Max - Yesterday's Coffee: Episode 39

New Year's Resolution Check-in - Yesterday's Coffee: Episode 38

New Year's Resolution Check-in - Yesterday's Coffee: Episode 38

Mass Focused Leg Day - June 2019

Mass Focused Leg Day - June 2019

Weight-Loss Surgery - Yesterday's Coffee: Episode 37

Weight-Loss Surgery - Yesterday's Coffee: Episode 37

How to Drink Alcohol and Lose Weight

How to Drink Alcohol and Lose Weight

You Need Sleep - Yesterday's Coffee: Episode 36

You Need Sleep - Yesterday's Coffee: Episode 36

Artificial Sweeteners - Yesterday's Coffee: Episode 35

Artificial Sweeteners - Yesterday's Coffee: Episode 35

Reverse Dieting - Yesterday's Coffee: Episode 34

Reverse Dieting - Yesterday's Coffee: Episode 34

Bodyweight Box Squat

Bodyweight Box Squat

Bodyweight Squat

Bodyweight Squat

Assault Bike Sprint

Assault Bike Sprint

Knee Raises (Lying)

Knee Raises (Lying)

Leg Raise - Iso Hold

Leg Raise - Iso Hold

Chest Fly (Bands)

Chest Fly (Bands)

Shoulder Press (Bands)

Shoulder Press (Bands)

DB Romanian Deadlift

DB Romanian Deadlift

Romanian Deadlift (Bands)

Romanian Deadlift (Bands)

Face Pull (Bands)

Face Pull (Bands)

1 Arm Low Row (Bands)

1 Arm Low Row (Bands)

Low Row (Bands)

Low Row (Bands)

New Evidence For Spot Reduction - Yesterday's Coffee: Episode 33

New Evidence For Spot Reduction - Yesterday's Coffee: Episode 33

Intermittent Fasting

Intermittent Fasting

Should You Do Keto?

Should You Do Keto?

How To Build Muscle As FAST As Possible

How To Build Muscle As FAST As Possible

Most Asked Questions (Part 2) - Yesterday's Coffee: Episode 32

Most Asked Questions (Part 2) - Yesterday's Coffee: Episode 32

Most Asked Questions (Part 1) - Yesterday's Coffee: Episode 31

Most Asked Questions (Part 1) - Yesterday's Coffee: Episode 31

Exercise Order - Yesterday's Coffee: Episode 30

Exercise Order - Yesterday's Coffee: Episode 30

Protein Powder - Yesterday's Coffee: Episode 29

Protein Powder - Yesterday's Coffee: Episode 29

How to Optimize Your Meals - Yesterday's Coffee: Episode 28

How to Optimize Your Meals - Yesterday's Coffee: Episode 28

Does Strength Training Matter For Fat Loss? Yesterday's Coffee: Episode 27

Does Strength Training Matter For Fat Loss? Yesterday's Coffee: Episode 27

Why You Can't Lose Belly Fat - Yesterday's Coffee: Episode 26

Why You Can't Lose Belly Fat - Yesterday's Coffee: Episode 26

Eggs Increase Risk of Heart Disease? Yesterday's Coffee: Episode 25

Eggs Increase Risk of Heart Disease? Yesterday's Coffee: Episode 25

How to Diet While Traveling - Yesterday's Coffee: Episode 24

How to Diet While Traveling - Yesterday's Coffee: Episode 24

The Whole 30 Program - Is It Worth it? - Yesterday's Coffee: Episode 23

The Whole 30 Program - Is It Worth it? - Yesterday's Coffee: Episode 23

Ideal Training Splits and Frequency - Yesterday's Coffee: Episode 22

Ideal Training Splits and Frequency - Yesterday's Coffee: Episode 22

Sugar - Yesterday's Coffee: Episode 21

Sugar - Yesterday's Coffee: Episode 21

Caffeine and Coffee - Yesterday's Coffee: Episode 20

Caffeine and Coffee - Yesterday's Coffee: Episode 20

Alcohol - Yesterday's Coffee: Episode 19

Alcohol - Yesterday's Coffee: Episode 19

"Detoxing" - Yesterday's Coffee: Episode 18

"Detoxing" - Yesterday's Coffee: Episode 18

Cholesterol Is Not The Problem - Yesterday's Coffee: Episode 17

Cholesterol Is Not The Problem - Yesterday's Coffee: Episode 17

New Year's Resolutions - Yesterday's Coffee: Episode 16

New Year's Resolutions - Yesterday's Coffee: Episode 16

How Fast You Should Lose Weight (and Gain Weight) - Yesterday's Coffee: Episode 15

How Fast You Should Lose Weight (and Gain Weight) - Yesterday's Coffee: Episode 15

Why Plant-Based Diets are Not Healthier - Yesterday's Coffee: Episode 14

Why Plant-Based Diets are Not Healthier - Yesterday's Coffee: Episode 14

Yesterday's Coffee - Episode 13: Foundational Exercises

Yesterday's Coffee - Episode 13: Foundational Exercises

Yesterday's Coffee - Episode 12: Holiday Diet Tips

Yesterday's Coffee - Episode 12: Holiday Diet Tips

Yesterday's Coffee - Episode 11: Thoughts on the Boston Weight Loss Study

Yesterday's Coffee - Episode 11: Thoughts on the Boston Weight Loss Study

Yesterday's Coffee - Episode 10: Stress & Adrenal Fatigue

Yesterday's Coffee - Episode 10: Stress & Adrenal Fatigue

Yesterday's Coffee - Episode 9: Food Logs & MyFitnessPal

Yesterday's Coffee - Episode 9: Food Logs & MyFitnessPal

Yesterday's Coffee - Episode 8: Dealing with Plateaus

Yesterday's Coffee - Episode 8: Dealing with Plateaus

Yesterday's Coffee - Episode 7: Cardio

Yesterday's Coffee - Episode 7: Cardio

Yesterday's Coffee - Episode 6: Intermittent Fasting and The Ketogenic Diet

Yesterday's Coffee - Episode 6: Intermittent Fasting and The Ketogenic Diet

Yesterday's Coffee - Episode 5: Micronutrients and Supplements

Yesterday's Coffee - Episode 5: Micronutrients and Supplements

Yesterday's Coffee - Episode 4: Macronutrients

Yesterday's Coffee - Episode 4: Macronutrients

Yesterday's Coffee - Episode 3: Muscle Building Basics

Yesterday's Coffee - Episode 3: Muscle Building Basics

Yesterday's Coffee - Episode 2: Fat Loss Basics

Yesterday's Coffee - Episode 2: Fat Loss Basics

Yesterday's Coffee - Episode 1: Creating Fitness Goals

Yesterday's Coffee - Episode 1: Creating Fitness Goals

Rope Overhead Triceps Extension

Rope Overhead Triceps Extension

Leg Raises (Decline)

Leg Raises (Decline)

Hack Squat

Hack Squat

Leg Curl

Leg Curl

Low Cable Row (1 Arm)

Low Cable Row (1 Arm)

Low Cable Row

Low Cable Row

Pull-ups (Assisted)

Pull-ups (Assisted)

Lat Pulldown (Supinated)

Lat Pulldown (Supinated)

Lat Pulldown

Lat Pulldown

Farmer's Walk

Farmer's Walk

Goblet Carry

Goblet Carry

Waiter Carry

Waiter Carry

Suitcase Carry

Suitcase Carry

Suitcase Deadlift

Suitcase Deadlift

Seated Calf Raises

Seated Calf Raises

45 Degree Back Raise

45 Degree Back Raise

Push-ups

Push-ups

Band Pull-aparts

Band Pull-aparts

Reverse Cable Crossover

Reverse Cable Crossover

DB Military Press (Standing)

DB Military Press (Standing)

Static Lunges

Static Lunges

Push Press

Push Press

Military Press (Seated)

Military Press (Seated)

Military Press

Military Press

Walking Lunges

Walking Lunges

Deadlift

Deadlift

Sumo Deadlift with Chains

Sumo Deadlift with Chains

DB Lateral Raises

DB Lateral Raises

Straight Arm Pulldowns

Straight Arm Pulldowns

DB Chest Supported Row

DB Chest Supported Row

DB Floor Press

DB Floor Press

DB Bench Paused

DB Bench Paused

DB Bench

DB Bench

Incline Spoto Press

Incline Spoto Press

Incline Bench

Incline Bench

Shoulder "Dislocates"

Shoulder "Dislocates"

Bulgarian Split Squats

Bulgarian Split Squats

Step-ups

Step-ups

Landmines

Landmines

Woodchops

Woodchops

Face Pulls

Face Pulls

TRX Body Extensions

TRX Body Extensions

Inverted Row

Inverted Row

TRX Row

TRX Row

Goblet Box Squat

Goblet Box Squat

Sumo Deadlift

Sumo Deadlift

Pallof Press

Pallof Press

Body Saw

Body Saw

Crunches

Crunches

Sit-ups

Sit-ups

Leg Raises

Leg Raises

Russian Twists

Russian Twists

Side Plank

Side Plank

Plank

Plank

Ball Hamstring Curl

Ball Hamstring Curl

Ball Rollout

Ball Rollout