Канал: Jory Serota

NKT MOBILITY & ASSESSMENT PROMO VIDEO

NKT MOBILITY & ASSESSMENT PROMO VIDEO

Final message for my email list.

Final message for my email list.

How to create shoulder traction and range of motion using a strap and a door.

How to create shoulder traction and range of motion using a strap and a door.

How to work with Upper Crossed Syndrome

How to work with Upper Crossed Syndrome

Applied Yoga: What to do when you tweak your....PROMO VIDEO

Applied Yoga: What to do when you tweak your....PROMO VIDEO

AYI Promo 2018

AYI Promo 2018

Quadratus Lumborum Stretches For Lower Back Pain

Quadratus Lumborum Stretches For Lower Back Pain

Glute Max Activations for Lower Back Pain

Glute Max Activations for Lower Back Pain

SacroIliac Joint Stability Sequence

SacroIliac Joint Stability Sequence

LOW BACK TRACTION PART II

LOW BACK TRACTION PART II

LOW BACK TRACTION

LOW BACK TRACTION

Scapular Stabilization

Scapular Stabilization

Alignment Vs. Variability

Alignment Vs. Variability

Down Dog Variations

Down Dog Variations

Plantar Fasciitis

Plantar Fasciitis

Applied Yoga® Low Back Therapy Online Course

Applied Yoga® Low Back Therapy Online Course

30 Minute Yoga Practice To Open Your Chest And Expand The Lungs

30 Minute Yoga Practice To Open Your Chest And Expand The Lungs

FREE YOUR HIPS AND INCREASE MOBILITY With These 4 Simple Moves

FREE YOUR HIPS AND INCREASE MOBILITY With These 4 Simple Moves

SacroIliac Joint Stability and Relief Sequence

SacroIliac Joint Stability and Relief Sequence

The NKT YOGA Program

The NKT YOGA Program

3 TOP TOOLS TO WORK WITH DE QUERVAIN'S TENOSYNOVITIS

3 TOP TOOLS TO WORK WITH DE QUERVAIN'S TENOSYNOVITIS

Chondromalacia Patella

Chondromalacia Patella

Sciatica Part V

Sciatica Part V

Sciatica Part IV

Sciatica Part IV

Sciatica Part III

Sciatica Part III

Sciatic Sequence Part I

Sciatic Sequence Part I

Sciatica Part II

Sciatica Part II

Treating Shoulder Pain and Discomfort

Treating Shoulder Pain and Discomfort

Thoracic Rotation Creation

Thoracic Rotation Creation

KneeHab

KneeHab

5 Minutes for Low Back Pain

5 Minutes for Low Back Pain

Wrist Therapy and Distraction

Wrist Therapy and Distraction

The Best and Most Simple Ankle Sprain Rehab Sequence

The Best and Most Simple Ankle Sprain Rehab Sequence

AYI Promo 2018

AYI Promo 2018

AYI Miami Clip: Multifidus Activation and Back Pain Relief

AYI Miami Clip: Multifidus Activation and Back Pain Relief

Chaturanga Dandasana Modifications

Chaturanga Dandasana Modifications

Deep Neck Flexor Activation

Deep Neck Flexor Activation

Matt Bird Dog Regressions!

Matt Bird Dog Regressions!

How to rehab a calf strain

How to rehab a calf strain

Hip Pinch Resolved

Hip Pinch Resolved

Yoga at the Desk

Yoga at the Desk

Applied Yoga Integration Video

Applied Yoga Integration Video

Pelvic Imbalance Assessment

Pelvic Imbalance Assessment

Sphinx for Thoracic Extension

Sphinx for Thoracic Extension

Groin (adductor) release with block

Groin (adductor) release with block

Cervical Traction #2

Cervical Traction #2

Cervical Traction

Cervical Traction

Wrist and Forearm flexor and extensor stretch

Wrist and Forearm flexor and extensor stretch

The Simplest and Most Effective Exercise For Thoracic Extension

The Simplest and Most Effective Exercise For Thoracic Extension

External rotation of shoulder joint for mobility and strength

External rotation of shoulder joint for mobility and strength

Shoulder external rotation

Shoulder external rotation

Supta Padangusthanasana: Unilateral hamstring stretch for knee pain

Supta Padangusthanasana: Unilateral hamstring stretch for knee pain

Piriformis and Hip Joint Stretch

Piriformis and Hip Joint Stretch

How to release a compressed hip and stretch the deep 6 at the same time

How to release a compressed hip and stretch the deep 6 at the same time

Simple Piriformis and Deep 6 Stretch

Simple Piriformis and Deep 6 Stretch

Parsvottanasana: Hamstring stretch for knee pain

Parsvottanasana: Hamstring stretch for knee pain

Popliteus stretch for knee pain

Popliteus stretch for knee pain

Freeing the Shoulder Joint Part 3

Freeing the Shoulder Joint Part 3

Freeing the Shoulder Joint Part 2

Freeing the Shoulder Joint Part 2

Freeing the Shoulder Joint Part 1

Freeing the Shoulder Joint Part 1