Канал: VIPER FITNESS

Press up dumbbell Tik Tok challenge

Press up dumbbell Tik Tok challenge

Press up challenge

Press up challenge

High cable single arm rows

High cable single arm rows

TicTok gym challenge

TicTok gym challenge

5000 calorie challenge (with a twist)

5000 calorie challenge (with a twist)

Muscle up circuit

Muscle up circuit

Close hand balance press up

Close hand balance press up

single arm press up idea

single arm press up idea

Bring Sally up challenge

Bring Sally up challenge

Abs exercise (Bodyweight circuit you can do at home)

Abs exercise (Bodyweight circuit you can do at home)

Bodyweight circuit (Home workout)

Bodyweight circuit (Home workout)

12min boxing workout. The workout that Mike Tyson used for his comeback

12min boxing workout. The workout that Mike Tyson used for his comeback

Bodyweight cardiovascular exercise idea

Bodyweight cardiovascular exercise idea

Press up variation using dumbbells

Press up variation using dumbbells

U.S Marine Fitness test

U.S Marine Fitness test

Core exercise

Core exercise

Close knuckle press ups

Close knuckle press ups

Bodyweight exercise for lats and core

Bodyweight exercise for lats and core

Circuit with dumbbells idea

Circuit with dumbbells idea

Bodyweight exercise you can do at home

Bodyweight exercise you can do at home

Walkouts circuit variation

Walkouts circuit variation

Circuit / Cardio idea

Circuit / Cardio idea

Exercise for chest and legs

Exercise for chest and legs

Cardio / Warm up exercise

Cardio / Warm up exercise

Sled push burpees

Sled push burpees

Sled push alternative idea

Sled push alternative idea

Bodyweight circuit

Bodyweight circuit

Hard ab exercise

Hard ab exercise

Full body exercise

Full body exercise

Press up on kettlebell idea

Press up on kettlebell idea

Hard ab exercise

Hard ab exercise

Burpees to muscle up

Burpees to muscle up

Press ups with variations

Press ups with variations

Press up fun idea

Press up fun idea

Press up idea

Press up idea

Hard ab exercise

Hard ab exercise

Very unstable press up

Very unstable press up

Battle rope superman press up

Battle rope superman press up

Squats on a medicine ball

Squats on a medicine ball

Balance battle ropes

Balance battle ropes

Good chest exercise

Good chest exercise

Incline chest press with abs

Incline chest press with abs

Chest finisher idea

Chest finisher idea

Chest and abdomen set

Chest and abdomen set

Chest exercises using cables

Chest exercises using cables

Balance press up idea

Balance press up idea

Human punch bag

Human punch bag

Press up exercise idea

Press up exercise idea

Leg exercise combination

Leg exercise combination

A viper press up exercise idea

A viper press up exercise idea

Balance press up variation

Balance press up variation

A stability press up exercise

A stability press up exercise

A little shoulder circuit idea

A little shoulder circuit idea

Plate squeeze chest exercises

Plate squeeze chest exercises

Chest press to close chest press combination

Chest press to close chest press combination

Combination exercise for chest

Combination exercise for chest

Alternating pec flyes

Alternating pec flyes

Shoulder exercise to hit side and front delts

Shoulder exercise to hit side and front delts

Unstable press up variation using TRX

Unstable press up variation using TRX

TRX cable for legs and back

TRX cable for legs and back

Chest exercise using dumbells and resistance band

Chest exercise using dumbells and resistance band

Back attack

Back attack

Abs/Core exercise using bench

Abs/Core exercise using bench

Stability exercise idea

Stability exercise idea

Shoulder routine circuit idea

Shoulder routine circuit idea

Chest, triceps and lats exercise

Chest, triceps and lats exercise

Press up burpee with jump

Press up burpee with jump

Shoulders exercise

Shoulders exercise

Balancing exercise

Balancing exercise

Pec flyes with resistance bands and dumbells

Pec flyes with resistance bands and dumbells

Shoulder burner and biceps exercise

Shoulder burner and biceps exercise

Twist chest press

Twist chest press

Shoulders exercise idea with resistance band

Shoulders exercise idea with resistance band

Diffrant way to chest press.

Diffrant way to chest press.

Chest exercise idea adding a bit of a stretch

Chest exercise idea adding a bit of a stretch

Lat attack exercise

Lat attack exercise

Explosive press up with elevated feet and core exercise

Explosive press up with elevated feet and core exercise

Stability press up variation

Stability press up variation

Rear delts exercise

Rear delts exercise

A fun circuit exercise

A fun circuit exercise

Biceps and shoulder combo

Biceps and shoulder combo

Diamond press ups with behind the head pull ups

Diamond press ups with behind the head pull ups

Combination exercise to work core and legs

Combination exercise to work core and legs

Chest finisher exercise

Chest finisher exercise

Lats exercise

Lats exercise

Shoulders and triceps in one exercise

Shoulders and triceps in one exercise

A core exercise

A core exercise

Close hands press up variation

Close hands press up variation

Hard balance press up

Hard balance press up

Hard pull up/chin up variation

Hard pull up/chin up variation

Press ups on the edge of weight plates

Press ups on the edge of weight plates

Combo exercise for back and chest

Combo exercise for back and chest

Dragon flags reps

Dragon flags reps

Press ups on dumbell with feet on Swiss ball

Press ups on dumbell with feet on Swiss ball

Core exercise idea using medicine ball

Core exercise idea using medicine ball

Balance press up using dumbbells and medicine balls

Balance press up using dumbbells and medicine balls

A little chest exercise idea

A little chest exercise idea

Unstable press up idea

Unstable press up idea

Combnation cardio

Combnation cardio

Stability press up.

Stability press up.

Press ups on dumbell using fists.

Press ups on dumbell using fists.

Press ups using dumbbells and benches.

Press ups using dumbbells and benches.

Press up with flyes

Press up with flyes

Kettle bell on ball press up

Kettle bell on ball press up

Resistance band press ups

Resistance band press ups

Press up with ball on top of ball and elervated feet

Press up with ball on top of ball and elervated feet

Core stabilisation exercise

Core stabilisation exercise

Balancing benching

Balancing benching

Both hands on the ball cartwheel exercise idea

Both hands on the ball cartwheel exercise idea

Bicep training idea

Bicep training idea

Viper exercise Cartwheel with one hand on a ball

Viper exercise Cartwheel with one hand on a ball

Fit idea

Fit idea

Balanced press up

Balanced press up

Stability press up

Stability press up

Another little Viper exercise

Another little Viper exercise

Shoulder press idea

Shoulder press idea

Press ups the Viper way

Press ups the Viper way

Viper style press up

Viper style press up

Viper combination press up

Viper combination press up

More of my Viper exercises

More of my Viper exercises

Press up twist variation

Press up twist variation

Side deadlift to conventional deadlifts

Side deadlift to conventional deadlifts

Viper press up variation

Viper press up variation

Barbell press up on a kettle bell

Barbell press up on a kettle bell

More press ups the Viper way

More press ups the Viper way

Advanced press up idea

Advanced press up idea

Press up idea

Press up idea

Duouble deadlift

Duouble deadlift

Ball on kettle bell press up

Ball on kettle bell press up

Balancing press up variation

Balancing press up variation

Very advanced press ups

Very advanced press ups

Chest exercise

Chest exercise

Compound exercise to work core and others

Compound exercise to work core and others

Arm curcuit exercise

Arm curcuit exercise

Viper chest exercise

Viper chest exercise

Abs and press up variation

Abs and press up variation

Curcuit training idea

Curcuit training idea

Advanced press up variation

Advanced press up variation

Triceps, Chest and abs exercise

Triceps, Chest and abs exercise

Abs exercise idea

Abs exercise idea

Resistance band workout combination exercise

Resistance band workout combination exercise

Bicep curls with resistance band super set.

Bicep curls with resistance band super set.

Core/Abs exercise

Core/Abs exercise

Bench challenge

Bench challenge

Pull ups with 20kg weight using ropes

Pull ups with 20kg weight using ropes

Viper exercise Handstand press up on dumbbell.

Viper exercise Handstand press up on dumbbell.

Resistance band bicep curl

Resistance band bicep curl

Advanced press up variation

Advanced press up variation

Bicep exercise Viper style

Bicep exercise Viper style

Balancing press up

Balancing press up

Viper exercise

Viper exercise

Shoulders and chest workout idea

Shoulders and chest workout idea

A Viper exercise variation

A Viper exercise variation

Back, legs and shoulders combination exercise

Back, legs and shoulders combination exercise

Advanced press up variation

Advanced press up variation

Back exercise

Back exercise

A Viper exercise to work triceps, chest and a little shoulders

A Viper exercise to work triceps, chest and a little shoulders

Chest, shoulders and core exercise

Chest, shoulders and core exercise

Biceps and abs exercise

Biceps and abs exercise

Chin ups with added abs exercise

Chin ups with added abs exercise

Pull ups using ropes

Pull ups using ropes

Chin up variation

Chin up variation

Bicep and abs exercise

Bicep and abs exercise

Chest and biceps combo

Chest and biceps combo

Bicep and tricep exercise

Bicep and tricep exercise

Crazy press up workout

Crazy press up workout

Core exercise idea

Core exercise idea

Back and traps exercise

Back and traps exercise

Press ups on very small dumbbell

Press ups on very small dumbbell

Legs and shoulder combination exercise

Legs and shoulder combination exercise

Hiit circuit the Viper way.

Hiit circuit the Viper way.

Advanced diamond press up idea

Advanced diamond press up idea

Legs, abs and back exercise combination

Legs, abs and back exercise combination

Back workout combination

Back workout combination

Elevated press ups with added weight

Elevated press ups with added weight

Dips with 60kg added

Dips with 60kg added

Press up with elevated feet and dumbbells flips

Press up with elevated feet and dumbbells flips

100 reps dips challange

100 reps dips challange

Press up on small dumbbells and elevated feet

Press up on small dumbbells and elevated feet

Shoulders and leg exercise idea

Shoulders and leg exercise idea

A exercise that will work chest and rear delts

A exercise that will work chest and rear delts

Chest and shoulders exercise combination

Chest and shoulders exercise combination

Elevated press up on weight plates

Elevated press up on weight plates

Chest and shoulder combo exercise

Chest and shoulder combo exercise

Dragon flag chest press

Dragon flag chest press

Bicep, tricep and chest exercise

Bicep, tricep and chest exercise

Leg training circuit

Leg training circuit

Chest and shoulder exercise idea.

Chest and shoulder exercise idea.

Bench press variation

Bench press variation

Giant set of 5 exercises on triceps

Giant set of 5 exercises on triceps

Giant set of 5 exercises on biceps

Giant set of 5 exercises on biceps

Shoulders exercise combo

Shoulders exercise combo

Core and biceps workout

Core and biceps workout

Back circuit idea

Back circuit idea

Chest and legs exercise

Chest and legs exercise

Back and shoulder exercise

Back and shoulder exercise

Giant set for shoulders

Giant set for shoulders

Giant, hiit set for legs

Giant, hiit set for legs

Triceps giant set

Triceps giant set

Biceps giant set

Biceps giant set