Канал: Psychology with Dr. Ana

BABY REINDEER: The psychology of stalkers

BABY REINDEER: The psychology of stalkers

How I replaced my social battery as an introvert

How I replaced my social battery as an introvert

You will never get moving until you just start

You will never get moving until you just start

If they act like a child, treat them like a child

If they act like a child, treat them like a child

I went on a mission to embarrass myself

I went on a mission to embarrass myself

Why your situationship isn't turning into a relationship

Why your situationship isn't turning into a relationship

FRIENDSHIP BREAKUPS: Why some friends aren't forever

FRIENDSHIP BREAKUPS: Why some friends aren't forever

Why adult children go no contact, according to science

Why adult children go no contact, according to science

Feel the fear... and do it anyway

Feel the fear... and do it anyway

Is gentle parenting what people say it is?

Is gentle parenting what people say it is?

Pay attention to *THIS* when meeting someone new

Pay attention to THIS when meeting someone new

Reacting to Jay Shetty's Therapist Ex | A Conversation About Coaches

Reacting to Jay Shetty's Therapist Ex | A Conversation About Coaches

The opposite of anxiety isn't relaxation, it's THIS

The opposite of anxiety isn't relaxation, it's THIS

Lies you've been told about attachment style

Lies you've been told about attachment style

Using the Placebo Effect to Transform Your Life

Using the Placebo Effect to Transform Your Life

This author thinks she debunked the entire field of therapy

This author thinks she debunked the entire field of therapy

Why I quit being an employee: Is self-employment for you?

Why I quit being an employee: Is self-employment for you?

The psychological tricks to getting good at something new

The psychological tricks to getting good at something new

Starting a therapy practice from scratch

Starting a therapy practice from scratch

The small habit that could be hurting your relationships

The small habit that could be hurting your relationships

How I stay motivated, step-by-step

How I stay motivated, step-by-step

Let's talk about toxic productivity

Let's talk about toxic productivity

Generosity, emotional blackmail & entitlement in friendships

Generosity, emotional blackmail & entitlement in friendships

Is "get your ex back" advice healthy?

Is "get your ex back" advice healthy?

Be careful with friends who do this.

Be careful with friends who do this.

Emotional Intelligence: What is it, and do you have it?

Emotional Intelligence: What is it, and do you have it?

How I overcame my 10-year struggle with food

How I overcame my 10-year struggle with food

Watch this if you're still unsure of your dream job

Watch this if you're still unsure of your dream job

People are now diagnosing narcissism from facial expressions

People are now diagnosing narcissism from facial expressions

How I'd use dating apps if I were looking for love, based on research

How I'd use dating apps if I were looking for love, based on research

Money might buy happiness, according to new research

Money might buy happiness, according to new research

Psychology doctor reacts to dating coaches' advice

Psychology doctor reacts to dating coaches' advice

Pay attention to how people treat pets

Pay attention to how people treat pets

Money Mindsets That Self-Sabotage vs. Generate Wealth

Money Mindsets That Self-Sabotage vs. Generate Wealth

SECRET ANIMOSITY IN FRIENDS: TikTok Reaction

SECRET ANIMOSITY IN FRIENDS: TikTok Reaction

Are you impulsive or compulsive?

Are you impulsive or compulsive?

How some people seem to bounce back from stress | The science of resilience

How some people seem to bounce back from stress | The science of resilience

A subtle way we invalidate others' emotions

A subtle way we invalidate others' emotions

This simple habit changed my marriage & self-development

This simple habit changed my marriage & self-development

Who you associate with literally impacts your life trajectory

Who you associate with literally impacts your life trajectory

Watch this if you're feeling anxious

Watch this if you're feeling anxious

Apparently I'm too young to be a doctor

Apparently I'm too young to be a doctor

Everyday ways to see through people's defenses

Everyday ways to see through people's defenses

Therapist & husband react to TikTok relationship advice

Therapist & husband react to TikTok relationship advice

The 4 Scientific Stages of a Relationship Falling Apart

The 4 Scientific Stages of a Relationship Falling Apart

NEW YEAR GLOW UP | Therapist guide to journaling, resolutions & decluttering

NEW YEAR GLOW UP | Therapist guide to journaling, resolutions & decluttering

Therapist explains how to choose a career

Therapist explains how to choose a career

Never give up hope 💚

Never give up hope 💚

Debunking a huge divorce statistic being spread online

Debunking a huge divorce statistic being spread online

At-home winter date night idea #datenight #christmas2023

At-home winter date night idea #datenight #christmas2023

The science of optimism & how you can cultivate it

The science of optimism & how you can cultivate it

How to study effectively, based on cognitive psychology (THERAPIST TIPS)

How to study effectively, based on cognitive psychology (THERAPIST TIPS)

Navigating cultural differences during couple conflict (THE ULTIMATUM: QUEER LOVE)

Navigating cultural differences during couple conflict (THE ULTIMATUM: QUEER LOVE)

This mindset sets you up for success, according to research

This mindset sets you up for success, according to research

Demystifying psychodynamic therapy

Demystifying psychodynamic therapy

"The Curse in Their Veins" Book Trailer

"The Curse in Their Veins" Book Trailer

The point of no return in relationships

The point of no return in relationships

"Us" vs "Them": The Hidden Dangers of Group Psychology

"Us" vs "Them": The Hidden Dangers of Group Psychology

The psychological symbolism of family curses (HALLOWEEK 2023)

The psychological symbolism of family curses (HALLOWEEK 2023)

The psychology of horror (HALLOWEEK 2023)

The psychology of horror (HALLOWEEK 2023)

I journaled for 90 days, and this is what happened

I journaled for 90 days, and this is what happened

The mindset that keeps me from procrastinating

The mindset that keeps me from procrastinating

Hard lessons I learned from friendship mistakes

Hard lessons I learned from friendship mistakes

How I romanticize my life in the autumn

How I romanticize my life in the autumn

Why your boundaries aren't working

Why your boundaries aren't working

My novel is out! (spooky, psychological, witchy)

My novel is out! (spooky, psychological, witchy)

Hard questions to ask yourself before studying psychology

Hard questions to ask yourself before studying psychology

If your therapist were a Gen Z meme

If your therapist were a Gen Z meme

The regret people have when they live in fear

The regret people have when they live in fear

A quick acronym to express your needs #communicationskills #dbt

A quick acronym to express your needs #communicationskills #dbt

How we internalize others' shame & how to heal

How we internalize others' shame & how to heal

Your emotions are messengers. Here's how to listen to them

Your emotions are messengers. Here's how to listen to them

Discussing Stoicism with my innately Stoic grandma

Discussing Stoicism with my innately Stoic grandma

Reacting to masculinity Twitter with my husband

Reacting to masculinity Twitter with my husband

How this simple habit can change your life

How this simple habit can change your life

Stress isn't as toxic as your mindset on stress

Stress isn't as toxic as your mindset on stress

There's been a big change in my life...

There's been a big change in my life...

What no one tells you about OCD (DEEP DIVE)

What no one tells you about OCD (DEEP DIVE)

The discourse around Barbie's looks is uncomfortable

The discourse around Barbie's looks is uncomfortable

What is flirting, and how to do it?

What is flirting, and how to do it?

If your Eastern European grandma were a therapist

If your Eastern European grandma were a therapist

Let's talk weaponization of "therapy-speak"

Let's talk weaponization of "therapy-speak"

5 ways to detach from anxiety

5 ways to detach from anxiety

What most people get wrong about trust

What most people get wrong about trust

When you don't prioritize self-respect in relationships

When you don't prioritize self-respect in relationships

5 Healthy Habits I'm Dependent On

5 Healthy Habits I'm Dependent On

Healing the nervous system from anxiety & trauma

Healing the nervous system from anxiety & trauma

Chatting about marriage rituals with my husband

Chatting about marriage rituals with my husband

Is Stoicism good for your mental health?

Is Stoicism good for your mental health?

How anxiety is an issue of mindfulness & acceptance

How anxiety is an issue of mindfulness & acceptance

If you can't figure out how you're feeling, try THIS

If you can't figure out how you're feeling, try THIS

How to make long-distance relationships work

How to make long-distance relationships work

Italian Lifestyle Secrets For This Summer

Italian Lifestyle Secrets For This Summer

The 4 Couple Conflict Styles (+which to avoid)

The 4 Couple Conflict Styles (+which to avoid)

How envy is a mindset issue

How envy is a mindset issue

The Japanese secret to a meaningful & long life: IKIGAI

The Japanese secret to a meaningful & long life: IKIGAI

Couples who maintain progress do THIS

Couples who maintain progress do THIS

Assess the stability of your relationship in 10 minutes

Assess the stability of your relationship in 10 minutes

Challenges of autistic girls in making friends

Challenges of autistic girls in making friends

Why we get so triggered over celebrities

Why we get so triggered over celebrities

The reason 80% of long-term relationships end

The reason 80% of long-term relationships end

How to Overcome Black & White Thinking

How to Overcome Black & White Thinking

The Countless Controversies of Evolutionary Psychology

The Countless Controversies of Evolutionary Psychology

These four behaviors will end your relationship, according to research

These four behaviors will end your relationship, according to research

Why Humans Are Drawn to Astrology

Why Humans Are Drawn to Astrology

Most couple issues are permanent; here's what you CAN do

Most couple issues are permanent; here's what you CAN do

Effects of Growing Up with a Borderline Parent

Effects of Growing Up with a Borderline Parent

The difference between conflict and fighting

The difference between conflict and fighting

Couples that last do this 2.6x more than couples who don't

Couples that last do this 2.6x more than couples who don't

The importance of flirting with your partner

The importance of flirting with your partner

A low-risk technique for gaining intimacy with people

A low-risk technique for gaining intimacy with people

The "ideal partner" according to research & why it might not matter

The "ideal partner" according to research & why it might not matter

Working with the winter blues

Working with the winter blues

THE ANTIDOTE TO SHAME: Compassion & Accountability

THE ANTIDOTE TO SHAME: Compassion & Accountability

THE MYTH OF WORK/LIFE BALANCE: Self-care is not enough

THE MYTH OF WORK/LIFE BALANCE: Self-care is not enough

The Science of Age Gap Relationships (UPDATED)

The Science of Age Gap Relationships (UPDATED)

This therapy helps you live with suffering

This therapy helps you live with suffering

The historical roots of the modern-day witch

The historical roots of the modern-day witch

The origins & psychology of the siren archetype (HALLOWEEK 2022)

The origins & psychology of the siren archetype (HALLOWEEK 2022)

THE DARK TRIAD: Narcissism, Machiavellianism & Psychopathy

THE DARK TRIAD: Narcissism, Machiavellianism & Psychopathy

Using shadow work to manage self-righteousness

Using shadow work to manage self-righteousness

5 Techniques for Social Anxiety

5 Techniques for Social Anxiety

The mentality of an abuser + what creates it

The mentality of an abuser + what creates it

JUNGIAN PSYCHOLOGY: Collective unconscious, dreams, shadow self, synchronicities & more

JUNGIAN PSYCHOLOGY: Collective unconscious, dreams, shadow self, synchronicities & more

When family tries to force their worldview on you

When family tries to force their worldview on you

We need to talk about TikTok's ADHD misinformation problem

We need to talk about TikTok's ADHD misinformation problem

Reacting to the "friendzone" and shady friends

Reacting to the "friendzone" and shady friends

The two ingredients of abuse

The two ingredients of abuse

This is what causes social anxiety

This is what causes social anxiety

How planning can prepare you for future mental struggles

How planning can prepare you for future mental struggles

Abuse expert lists the 10 faces of abusive men

Abuse expert lists the 10 faces of abusive men

Your mental illness doesn't define you

Your mental illness doesn't define you

The 8 types of intelligence

The 8 types of intelligence

A QUICK & EASY QUESTION to determine if something is betrayal

A QUICK & EASY QUESTION to determine if something is betrayal

Signs you're addicted to social media

Signs you're addicted to social media

7 Common Reactions to Trauma

7 Common Reactions to Trauma

My grandma says "dump him" and teaches grey rocking

My grandma says "dump him" and teaches grey rocking

What is the meaning of your life?

What is the meaning of your life?

How revisiting childhood memories can reframe core beliefs

How revisiting childhood memories can reframe core beliefs

People-pleasing, being "nice" & fear of conflict

People-pleasing, being "nice" & fear of conflict

In defense of "that girl"

In defense of "that girl"

Tips for those who cannot seek therapy

Tips for those who cannot seek therapy

What characteristics predict sexism?

What characteristics predict sexism?

EARLY RED FLAGS OF ABUSE

EARLY RED FLAGS OF ABUSE

Watch this if you've been called controlling

Watch this if you've been called controlling

PRISON GROUPIES: Why some women seek out aggressive men

PRISON GROUPIES: Why some women seek out aggressive men

SUMMER OF MISCHIEF: Have more fun this summer

SUMMER OF MISCHIEF: Have more fun this summer

THE PSYCHOLOGY OF FRENEMIES: When friendships sour

THE PSYCHOLOGY OF FRENEMIES: When friendships sour

BOTS, GROUPTHINK & WEAPONIZED EMPATHY: How the internet is manipulating us

BOTS, GROUPTHINK & WEAPONIZED EMPATHY: How the internet is manipulating us

RADICAL ACCEPTANCE: When painful situations are out of your control

RADICAL ACCEPTANCE: When painful situations are out of your control

POWER & WOMEN IN H00KUP CULTURE: My Dissertation Findings

POWER & WOMEN IN H00KUP CULTURE: My Dissertation Findings

The Otherworldly Beauty of Iceland

The Otherworldly Beauty of Iceland

10 ways your thoughts are sabotaging your mental health

10 ways your thoughts are sabotaging your mental health

Psychedelic-Assisted Therapy: What does it really do?

Psychedelic-Assisted Therapy: What does it really do?

Candidly answering your questions about therapy

Candidly answering your questions about therapy

Impostor Syndrome: Why you feel like a fraud

Impostor Syndrome: Why you feel like a fraud

Why and how you sabotage love (+how to stop)

Why and how you sabotage love (+how to stop)

Why your partner is lying, based on research

Why your partner is lying, based on research

Every Anxiety Disorder, Explained

Every Anxiety Disorder, Explained

Type of Narcissism, Jealousy & Emotional Abuse: Research Study

Type of Narcissism, Jealousy & Emotional Abuse: Research Study

Love Obsessions: Limerence & rOCD

Love Obsessions: Limerence & rOCD

25 Life Lessons I Learned by Age 25

25 Life Lessons I Learned by Age 25

New Studies Suggest Beauty Doesn't Buy Happiness

New Studies Suggest Beauty Doesn't Buy Happiness

Walter White: When narcissism lies dormant

Walter White: When narcissism lies dormant

How to attract the right people by working on yourself

How to attract the right people by working on yourself

Introverts live in an extrovert's world

Introverts live in an extrovert's world

2021 Book Recommendations

2021 Book Recommendations

How minority college students navigate h00kup culture

How minority college students navigate h00kup culture

The psychology of cosmetic procedures: Why people get them + the effects

The psychology of cosmetic procedures: Why people get them + the effects

Tips to make the most of therapy

Tips to make the most of therapy

When their shadow self emerges: Questions to ask

When their shadow self emerges: Questions to ask

Want to marry a Romanian woman? Don't listen to this advice

Want to marry a Romanian woman? Don't listen to this advice

Reading my grandma your comments + more advice from her

Reading my grandma your comments + more advice from her

Research on college men's casual relationships

Research on college men's casual relationships

A healthier alternative to comparison-based self-esteem

A healthier alternative to comparison-based self-esteem

Anxiety about the Uncertainty of Future: Causes & Antidotes

Anxiety about the Uncertainty of Future: Causes & Antidotes

Why we stay in unhealthy relationships: SUNK COST FALLACY

Why we stay in unhealthy relationships: SUNK COST FALLACY

Finding and Getting People to Like You

Finding and Getting People to Like You

The Illusion of Female Empowerment

The Illusion of Female Empowerment

Matching people's energy can change your relationships

Matching people's energy can change your relationships

Misogyny and Witchcraft (HALLOWEEK)

Misogyny and Witchcraft (HALLOWEEK)

Salem in October (HALLOWEEK VLOG)

Salem in October (HALLOWEEK VLOG)

The Psychology of Halloween (HALLOWEEK)

The Psychology of Halloween (HALLOWEEK)

Psychological Vampires (HALLOWEEK)

Psychological Vampires (HALLOWEEK)

The Psychology of Witchcraft (HALLOWEEK)

The Psychology of Witchcraft (HALLOWEEK)

When Anxiety and Low Self-Esteem Clash

When Anxiety and Low Self-Esteem Clash

The Psychology of Demons (HALLOWEEK)

The Psychology of Demons (HALLOWEEK)

Welcome to Halloweek

Welcome to Halloweek

4 Aspects of Couple Compatibility

4 Aspects of Couple Compatibility

What Gabby Petito teaches us about psychological self-protection

What Gabby Petito teaches us about psychological self-protection

The Pros & Cons of H00kup Culture for Women

The Pros & Cons of H00kup Culture for Women

Why college students have casual relationships

Why college students have casual relationships

Should laypeople label others as narcissists?

Should laypeople label others as narcissists?

Fun At-Home/Quarantine Date Ideas

Fun At-Home/Quarantine Date Ideas

Therapists be like...

Therapists be like...

DARK BROWN TO BURGUNDY HAIR (No Bleach, Arctic Fox "Ritual")

DARK BROWN TO BURGUNDY HAIR (No Bleach, Arctic Fox "Ritual")

The Beauty of Big Island, Hawai'i

The Beauty of Big Island, Hawai'i

Body Image Tips for Avoiders vs. Compulsers

Body Image Tips for Avoiders vs. Compulsers

3 Psychological Secrets to Staying Young

3 Psychological Secrets to Staying Young

When Manipulative People Weaponize Psychology Lingo

When Manipulative People Weaponize Psychology Lingo