Канал: The Physiofy English

ASCENDED 120 DEGREES INTERNAL ROTATION WITH DB

ASCENDED 120 DEGREES INTERNAL ROTATION WITH DB

ASCENDED 120 DEGREES EXTERNAL ROTATION WITH BAND

ASCENDED 120 DEGREES EXTERNAL ROTATION WITH BAND

ASCENDED 90 DEGREE INTERNAL ROTATION WITH DB

ASCENDED 90 DEGREE INTERNAL ROTATION WITH DB

ASCENDED 90 DEGREES INTERNAL ROTATION WITH BAND

ASCENDED 90 DEGREES INTERNAL ROTATION WITH BAND

ASCENDED 90 DEGREES EXTERNAL ROTATION WITH BAND

ASCENDED 90 DEGREES EXTERNAL ROTATION WITH BAND

ARM PUSH UP AGAINST GOOF BALL

ARM PUSH UP AGAINST GOOF BALL

ADDUCTION WITH GOOF BALL

ADDUCTION WITH GOOF BALL

ADDUCTION WITH BAND

ADDUCTION WITH BAND

ACTIVE PENDULUM

ACTIVE PENDULUM

ACTIVE INTERNAL ROTATION STANDING

ACTIVE INTERNAL ROTATION STANDING

ACTIVE INTERNAL ROTATION LYING

ACTIVE INTERNAL ROTATION LYING

ACTIVE FLEXION LONG LEVER LYING

ACTIVE FLEXION LONG LEVER LYING

ACTIVE EXTERNAL ROTATION STANDING

ACTIVE EXTERNAL ROTATION STANDING

ACTIVE EXTENSION

ACTIVE EXTENSION

ACTIVE EXTENSION PRONE

ACTIVE EXTENSION PRONE

ACTIVATION OF UPPER TRAPEZIUS WITH EXERCISE BAND

ACTIVATION OF UPPER TRAPEZIUS WITH EXERCISE BAND

ACTIVATION OF UPPER TRAPEZIUS WALL

ACTIVATION OF UPPER TRAPEZIUS WALL

ACROSS WALL SLIDE

ACROSS WALL SLIDE

ACJ LUNGE 90-90 DB

ACJ LUNGE 90-90 DB

ACJ LUNGE 90-90 BAND

ACJ LUNGE 90-90 BAND

ACJ ARCHERY EXERCISE

ACJ ARCHERY EXERCISE

ACJ ARCHERY EXERCISE DB

ACJ ARCHERY EXERCISE DB

ACJ ARCHERY EXERCISE BAND

ACJ ARCHERY EXERCISE BAND

ABDUCTION WITH DOWEL ROD SUPINE

ABDUCTION WITH DOWEL ROD SUPINE

90 degree double arm lift

90 degree double arm lift

90 degree double arm lift with external rotation | Shoulder exercises

90 degree double arm lift with external rotation | Shoulder exercises

90 DEGREE ARM LIFT | Shoulder exercises

90 DEGREE ARM LIFT | Shoulder exercises

90 DEGREE ARM LIFT WITH EXTERNAL ROTATION

90 DEGREE ARM LIFT WITH EXTERNAL ROTATION

45 DEGREE WALL CRAWL

45 DEGREE WALL CRAWL

45 DEGREE ARM LIFT

45 DEGREE ARM LIFT

30 DEGREE WALL CRAWL

30 DEGREE WALL CRAWL

30 DEGREE ARM LIFT

30 DEGREE ARM LIFT

Ice to Hip Flexor Supine || Hip joint / glutes exercises

Ice to Hip Flexor Supine || Hip joint / glutes exercises

Ice to Hip Flexor Sitting || Hip joint / glutes exercises

Ice to Hip Flexor Sitting || Hip joint / glutes exercises

Ice to Adductor (Supine) || Hip joint / glutes exercises

Ice to Adductor (Supine) || Hip joint / glutes exercises

Ice to Adductor (Sitting) || Hip joint / glutes exercises

Ice to Adductor (Sitting) || Hip joint / glutes exercises

Ice for the Back of Your Knee || Hip joint / glutes exercises

Ice for the Back of Your Knee || Hip joint / glutes exercises

Ice for Ischial Bursitis (Sitting) || Hip joint / glutes exercises

Ice for Ischial Bursitis (Sitting) || Hip joint / glutes exercises

Ice for Ischial Bursitis / Upper Hamstring || Hip joint / glutes exercises

Ice for Ischial Bursitis / Upper Hamstring || Hip joint / glutes exercises

Ice for Hamstring Pain Prone || Hip joint / glutes exercises

Ice for Hamstring Pain Prone || Hip joint / glutes exercises

Hip Mobilisation Lying || Hip joint / glutes exercises

Hip Mobilisation Lying || Hip joint / glutes exercises

Hip hike || Hip joint / glutes exercises

Hip hike || Hip joint / glutes exercises

Hip Hike with Weight || Hip joint / glutes exercises

Hip Hike with Weight || Hip joint / glutes exercises

Hip Flexor Psoas Stretch 5 || Hip joint / glutes exercises

Hip Flexor Psoas Stretch 5 || Hip joint / glutes exercises

Hip Flexor Psoas Stretch 4 || Hip joint / glutes exercises

Hip Flexor Psoas Stretch 4 || Hip joint / glutes exercises

Hip Flexor and Quad Stretches || Hip joint / glutes exercises

Hip Flexor and Quad Stretches || Hip joint / glutes exercises

Hip Flexion with Internal Rotation Bilateral

Hip Flexion with Internal Rotation Bilateral

Hip Flexion with External Rotation Bilateral || Hip joint / glutes exercises

Hip Flexion with External Rotation Bilateral || Hip joint / glutes exercises

Hip Flexion with Band || Hip joint / glutes exercises

Hip Flexion with Band || Hip joint / glutes exercises

Hip flexion standing || Hip joint / glutes exercises

Hip flexion standing || Hip joint / glutes exercises

Hip Flexion Standing Overpressure || Hip joint / glutes exercises

Hip Flexion Standing Overpressure || Hip joint / glutes exercises

Hip flexion standing 2 || Hip joint / glutes exercises

Hip flexion standing 2 || Hip joint / glutes exercises

Hip flexion sitting || Hip joint / glutes exercises

Hip flexion sitting || Hip joint / glutes exercises

Hip Flexion Sitting Overpressure || Hip joint / glutes exercises

Hip Flexion Sitting Overpressure || Hip joint / glutes exercises

Hip Flexion Sitting Isometric || Hip joint / glutes exercises

Hip Flexion Sitting Isometric || Hip joint / glutes exercises

Hip Flexion Side Lying || Hip joint / glutes exercises

Hip Flexion Side Lying || Hip joint / glutes exercises

Hip Flexion Lying || Hip joint / glutes exercises

Hip Flexion Lying || Hip joint / glutes exercises

Hip Flexion Lying Isometrics || Hip joint / glutes exercises

Hip Flexion Lying Isometrics || Hip joint / glutes exercises

Hip Flexion Abduction Standing || Hip joint / glutes exercises

Hip Flexion Abduction Standing || Hip joint / glutes exercises

Hip Extension with Band || Hip joint / glutes exercises

Hip Extension with Band || Hip joint / glutes exercises

Hip Extension with Ankle Weight || Hip joint / glutes exercises

Hip Extension with Ankle Weight || Hip joint / glutes exercises

Hip Extension Standing || Hip joint / glutes exercises

Hip Extension Standing || Hip joint / glutes exercises

Hip Extension Side Lying || Hip joint / glutes exercises

Hip Extension Side Lying || Hip joint / glutes exercises

Hip Extension Side-Lying Straight Leg || Hip joint / glutes exercises

Hip Extension Side-Lying Straight Leg || Hip joint / glutes exercises

Hip Extension Isometric || Hip joint / glutes exercises

Hip Extension Isometric || Hip joint / glutes exercises

Hip Circumduction Active || Hip joint / glutes exercises

Hip Circumduction Active || Hip joint / glutes exercises

Hip Adduction with Flexion Weighted Standing || Hip joint / glutes exercises

Hip Adduction with Flexion Weighted Standing || Hip joint / glutes exercises

Hip Adduction with Flexion Standing || Hip joint / glutes exercises

Hip Adduction with Flexion Standing || Hip joint / glutes exercises

Hip adduction standing || Hip joint / glutes exercises

Hip adduction standing || Hip joint / glutes exercises

Hip Adduction Standing Weighted || Hip joint / glutes exercises

Hip Adduction Standing Weighted || Hip joint / glutes exercises

Hip Adduction Side Lying || Hip joint / glutes exercises

Hip Adduction Side Lying || Hip joint / glutes exercises

Hip Adduction Lying || Hip joint / glutes exercises

Hip Adduction Lying || Hip joint / glutes exercises

Hip adduction isometric || Hip joint / glutes exercises

Hip adduction isometric || Hip joint / glutes exercises

Hip Abduction with Band || Hip joint / glutes exercises

Hip Abduction with Band || Hip joint / glutes exercises

Hip abduction with band supine || Hip joint / glutes exercises

Hip abduction with band supine || Hip joint / glutes exercises

Hip abduction with band supine 2 || Hip joint / glutes exercises

Hip abduction with band supine 2 || Hip joint / glutes exercises

Hip Abduction with Band Sitting || Hip joint / glutes exercises

Hip Abduction with Band Sitting || Hip joint / glutes exercises

Hip Abduction with Band Sitting 2 || Hip joint / glutes exercises

Hip Abduction with Band Sitting 2 || Hip joint / glutes exercises

Hip abduction with ankle weight || Hip joint / glutes exercises

Hip abduction with ankle weight || Hip joint / glutes exercises

Hip Abduction Straight Leg Supine || Hip joint / glutes exercises

Hip Abduction Straight Leg Supine || Hip joint / glutes exercises

Hip Abduction Side-Lying Activation 2 || Hip joint / glutes exercises

Hip Abduction Side-Lying Activation 2 || Hip joint / glutes exercises

Hip Abduction Isometric || Hip joint / glutes exercises

Hip Abduction Isometric || Hip joint / glutes exercises

Hip Abduction Gluteus Medius Strength Standing | Hip joint / glutes exercises

Hip Abduction Gluteus Medius Strength Standing | Hip joint / glutes exercises

Hip Abduction Gluteus Medius Standing || Hip joint / glutes exercises

Hip Abduction Gluteus Medius Standing || Hip joint / glutes exercises

Hip Abduction Gluteus Medius Side-Lying || Hip joint / glutes exercises

Hip Abduction Gluteus Medius Side-Lying || Hip joint / glutes exercises

Heat to Trochanter (Supine) || Hip joint / glutes exercises

Heat to Trochanter (Supine) || Hip joint / glutes exercises

Heat to Hip Flexor (Supine) || Hip joint / glutes exercises

Heat to Hip Flexor (Supine) || Hip joint / glutes exercises

Heat to Hip Flexor (Sitting) || Hip joint / glutes exercises

Heat to Hip Flexor (Sitting) || Hip joint / glutes exercises

Heat to Adductor Sitting || Hip joint / glutes exercises

Heat to Adductor Sitting || Hip joint / glutes exercises

Heat for the Back of your Knee || Hip joint / glutes exercises

Heat for the Back of your Knee || Hip joint / glutes exercises

Heat for Ischial Bursitis / Upper Hamstring

Heat for Ischial Bursitis / Upper Hamstring

Heat for Ischial Bursitis (Sitting) || Hip joint / glutes exercises

Heat for Ischial Bursitis (Sitting) || Hip joint / glutes exercises

Heat for Hamstring Pain (Prone) || Hip joint / glutes exercises

Heat for Hamstring Pain (Prone) || Hip joint / glutes exercises

Hamstring chair stretch || Hip joint / glutes exercises

Hamstring chair stretch || Hip joint / glutes exercises

Gluteus Medius Captain Morgan || Hip joint / glutes exercises

Gluteus Medius Captain Morgan || Hip joint / glutes exercises

Glutes stretch supine 1 || Hip joint / glutes exercises

Glutes stretch supine 1 || Hip joint / glutes exercises

Glutes stretch sitting flexion || Hip joint / glutes exercises

Glutes stretch sitting flexion || Hip joint / glutes exercises

Glute Stretch Sitting 3 || Hip joint / glutes exercises

Glute Stretch Sitting 3 || Hip joint / glutes exercises

Glute Stretch Supine 3 || Hip joint / glutes exercises

Glute Stretch Supine 3 || Hip joint / glutes exercises

Glute Stretch Supine 2 || Hip joint / glutes exercises

Glute Stretch Supine 2 || Hip joint / glutes exercises

Glute Medius muscle contraction wall || Hip joint / glutes exercises

Glute Medius muscle contraction wall || Hip joint / glutes exercises

Flexion with internal rotation || Hip joint / glutes exercises

Flexion with internal rotation || Hip joint / glutes exercises

External rotation table glutes stretch || Hip joint / glutes exercises

External rotation table glutes stretch || Hip joint / glutes exercises

External rotation seated || Hip joint / glutes exercises

External rotation seated || Hip joint / glutes exercises

External rotation seated overpressure ||Hip joint / glutes exercises

External rotation seated overpressure ||Hip joint / glutes exercises

External rotation lying || Hip joint / glutes exercises

External rotation lying || Hip joint / glutes exercises

External Rotation Lying Bilateral || Hip joint / glutes exercises

External Rotation Lying Bilateral || Hip joint / glutes exercises

External rotation lying bilateral 2 || Hip joint / glutes exercises

External rotation lying bilateral 2 || Hip joint / glutes exercises

Copenhagen adductor strengthening || Hip joint / glutes exercises

Copenhagen adductor strengthening || Hip joint / glutes exercises

Copenhagen adductor straight leg || Hip joint / glutes exercises

Copenhagen adductor straight leg || Hip joint / glutes exercises

Copenhagen adductor straight leg plank || Hip joint / glutes exercises

Copenhagen adductor straight leg plank || Hip joint / glutes exercises

Copenhagen adductor plank || Hip joint / glutes exercises

Copenhagen adductor plank || Hip joint / glutes exercises

Clam || Hip joint / glutes exercises

Clam || Hip joint / glutes exercises

Clam with leg shoot || Hip joint / glutes exercises

Clam with leg shoot || Hip joint / glutes exercises

Clam with band || Hip joint / glutes exercises

Clam with band || Hip joint / glutes exercises

Clam advanced || Hip joint / glutes exercises

Clam advanced || Hip joint / glutes exercises

Clam advanced with leg shoot || Hip joint / glutes exercises

Clam advanced with leg shoot || Hip joint / glutes exercises

Clam advanced with band || Hip joint / glutes exercises

Clam advanced with band || Hip joint / glutes exercises

Air cycling || Hip joint / glutes exercises

Air cycling || Hip joint / glutes exercises

Adductor stretch table || Hip joint / glutes exercises

Adductor stretch table || Hip joint / glutes exercises

Adductor Stretch Standing 1 || Hip joint / glutes exercises

Adductor Stretch Standing 1 || Hip joint / glutes exercises

Adductor medicine ball squeeze sitting || Hip joint / glutes exercises

Adductor medicine ball squeeze sitting || Hip joint / glutes exercises

Adductor medicine ball squeeze lying || Hip joint / glutes exercises

Adductor medicine ball squeeze lying || Hip joint / glutes exercises

Adductor medicine ball squeeze lying 2 || Hip joint / glutes exercises

Adductor medicine ball squeeze lying 2 || Hip joint / glutes exercises

Adductor Magnus stretch || Hip joint / glutes exercises

Adductor Magnus stretch || Hip joint / glutes exercises

Adductor goof ball squeeze sitting || Hip joint / glutes exercises

Adductor goof ball squeeze sitting || Hip joint / glutes exercises

Adductor Goof Ball Squeeze Lying || Hip joint / glutes exercises

Adductor Goof Ball Squeeze Lying || Hip joint / glutes exercises

Adductor goof ball squeeze lying 2 || Hip joint / glutes exercises

Adductor goof ball squeeze lying 2 || Hip joint / glutes exercises

Adductor ball squeeze standing || Hip joint / glutes exercises

Adductor ball squeeze standing || Hip joint / glutes exercises

90 90 Hip Stretch || Hip joint / glutes exercises

90 90 Hip Stretch || Hip joint / glutes exercises

Y Balance || ankle exercises

Y Balance || ankle exercises

Walking on Outside of Feet || ankle exercises

Walking on Outside of Feet || ankle exercises

Towel calf heel raises for plantar fasciitis single leg || ankle exercises

Towel calf heel raises for plantar fasciitis single leg || ankle exercises

Towel calf heel raises for plantar fasciitis both legs || ankle exercises

Towel calf heel raises for plantar fasciitis both legs || ankle exercises

Tip toe Standing || ankle exercises

Tip toe Standing || ankle exercises

Tibialis Anterior Stretch 2 || ankle exercises

Tibialis Anterior Stretch 2 || ankle exercises

Tibialis anterior stretch 1

Tibialis anterior stretch 1

Step Slider with Band || ankle exercises

Step Slider with Band || ankle exercises

Star Excursion Balance || ankle exercises

Star Excursion Balance || ankle exercises

Straight line walking || ankle exercises

Straight line walking || ankle exercises

Straight line standing || ankle exercises

Straight line standing || ankle exercises

Single leg stand || ankle exercises

Single leg stand || ankle exercises

Side Step || ankle exercises

Side Step || ankle exercises

Side Step Across || ankle exercises

Side Step Across || ankle exercises

Side Shift onto Opposite Leg || ankle exercises

Side Shift onto Opposite Leg || ankle exercises

Self Resisted Inversion || ankle exercises

Self Resisted Inversion || ankle exercises

Self Resisted Eversion || ankle exercises

Self Resisted Eversion || ankle exercises

Self resisted dorsiflexion || ankle exercises

Self resisted dorsiflexion || ankle exercises

Resisted dorsiflexion soleus || ankle exercises

Resisted dorsiflexion soleus || ankle exercises

Resisted Dorsiflexion Sitting Lying || ankle exercises

Resisted Dorsiflexion Sitting Lying || ankle exercises

Plantar Flexion Standing Overpressure || ankle exercises

Plantar Flexion Standing Overpressure || ankle exercises

Plantar fascia strengthening || ankle exercises

Plantar fascia strengthening || ankle exercises

Peroneus stretch || ankle exercises

Peroneus stretch || ankle exercises

Passive inversion || ankle exercises

Passive inversion || ankle exercises

Passive inversion with towel sitting || ankle exercises

Passive inversion with towel sitting || ankle exercises

Passive Inversion with Towel Lying/sitting || ankle exercises

Passive Inversion with Towel Lying/sitting || ankle exercises

Passive eversion | ankle exercises

Passive eversion | ankle exercises

Passive eversion with towel lying/sitting || ankle exercises

Passive eversion with towel lying/sitting || ankle exercises

Passive eversion with towel sitting || ankle exercises

Passive eversion with towel sitting || ankle exercises

Passive dorsiflexion || ankle exercises

Passive dorsiflexion || ankle exercises

Outward turn calf heel raise || ankle exercises

Outward turn calf heel raise || ankle exercises

One Leg Stand with towel || ankle exercises

One Leg Stand with towel || ankle exercises

One leg stand knee touch || ankle exercises

One leg stand knee touch || ankle exercises

One leg stand forward reach || ankle exercises

One leg stand forward reach || ankle exercises

Inward turn calf heel raise || ankle exercises

Inward turn calf heel raise || ankle exercises

Inversion with band || ankle exercises

Inversion with band || ankle exercises

Heel walking | ankle exercises

Heel walking | ankle exercises

Heel sit two feet || ankle exercises

Heel sit two feet || ankle exercises

Heel sit squat || ankle exercises

Heel sit squat || ankle exercises

Heel sit one foot || ankle exercises

Heel sit one foot || ankle exercises

Eversion bilateral with band || ankle exercises

Eversion bilateral with band || ankle exercises

Dorsiflexion stretch with towel || ankle exercises

Dorsiflexion stretch with towel || ankle exercises

Buerger Allen Exercise || ankle exercises

Buerger Allen Exercise || ankle exercises

Buerger-Allen Exercise Variation

Buerger-Allen Exercise Variation

Ball control standing || ankle exercises

Ball control standing || ankle exercises

Back Shift onto Opposite Leg || ankle exercises

Back Shift onto Opposite Leg || ankle exercises

Active inversion || ankle exercises

Active inversion || ankle exercises

Ankle dorsiflexion strengthening sitting

Ankle dorsiflexion strengthening sitting

Ankle dorsiflexion strengthening lying || ankle exercises

Ankle dorsiflexion strengthening lying || ankle exercises

Ankle dorsiflexion isometric || ankle exercises

Ankle dorsiflexion isometric || ankle exercises

Ankle Dorsiflexion / Plantar Flexion Strengthening Sitting || ankle exercises

Ankle Dorsiflexion / Plantar Flexion Strengthening Sitting || ankle exercises

Ankle circles || ankle exercises

Ankle circles || ankle exercises

Ankle circles sitting || ankle exercises

Ankle circles sitting || ankle exercises

Alphabet ankle sitting || ankle exercises

Alphabet ankle sitting || ankle exercises

Active inversion standing

Active inversion standing

Active inversion sitting || ankle exercises

Active inversion sitting || ankle exercises

Active inversion bilateral || ankle exercises

Active inversion bilateral || ankle exercises

Active eversion unilateral standing || ankle exercises

Active eversion unilateral standing || ankle exercises

Active Eversion Sitting || ankle exercises

Active Eversion Sitting || ankle exercises

Active eversion bilateral || ankle exercises

Active eversion bilateral || ankle exercises

Active dorsiflexion in sitting two feet || ankle exercises

Active dorsiflexion in sitting two feet || ankle exercises

TRICEP CURL EXTENSION STANDING MEDICINE BALL || elbow exercises

TRICEP CURL EXTENSION STANDING MEDICINE BALL || elbow exercises

TRICEP CURL EXTENSION STANDING BAND || elbow exercises

TRICEP CURL EXTENSION STANDING BAND || elbow exercises

TRICEP CURL EXTENSION STANDING BAND 3 || elbow exercises

TRICEP CURL EXTENSION STANDING BAND 3 || elbow exercises

TRICEP CURL EXTENSION STANDING BAND 2 || elbow exercises

TRICEP CURL EXTENSION STANDING BAND 2 || elbow exercises

TABLE PRONATION WITH DB || elbow exercises

TABLE PRONATION WITH DB || elbow exercises

TABLE PRONATION AND SUPINATION WITH DB || elbow exercises

TABLE PRONATION AND SUPINATION WITH DB || elbow exercises

SUPINATION AND PRONATION DB || elbow exercises

SUPINATION AND PRONATION DB || elbow exercises

SUPINATION AND PRONATION DB STRAIGHT WITH DB || elbow exercises

SUPINATION AND PRONATION DB STRAIGHT WITH DB || elbow exercises

SELF MASSAGE FOR MEDIAL ELBOW PAIN || elbow exercises

SELF MASSAGE FOR MEDIAL ELBOW PAIN || elbow exercises