Канал: Jennifer Martin

3 Kid-Friendly Recipes

3 Kid-Friendly Recipes

What Feeds Your Spirit?

What Feeds Your Spirit?

Analyze This: Why Are You So Drained?

Analyze This: Why Are You So Drained?

Worn Out? Find Out Why You're So Tired

Worn Out? Find Out Why You're So Tired

Mikko's Wild Rice and Bean Patties

Mikko's Wild Rice and Bean Patties

Mikko's Barley Porridge

Mikko's Barley Porridge

Mikko's Quinoa Salad

Mikko's Quinoa Salad

Get Dirty: 3 Garden-Fresh Recipes

Get Dirty: 3 Garden-Fresh Recipes

How Healthy Is Your Relationship with Food?

How Healthy Is Your Relationship with Food?

The Living Room Workout

The Living Room Workout

Healthy Cooking - Cheaper Than Fast Food

Healthy Cooking - Cheaper Than Fast Food

Learn to Love Brussels Sprouts - In the Best Life Kitchen

Learn to Love Brussels Sprouts - In the Best Life Kitchen

Janis on...Making Yourself a Priority

Janis on...Making Yourself a Priority

Janis on...Making Yourself a Priority

Janis on...Making Yourself a Priority

Pomegranate Pointers.flv

Pomegranate Pointers.flv

Squash Made Simple - In the Best Life Kitchen

Squash Made Simple - In the Best Life Kitchen

Janis On...Aspirations

Janis On...Aspirations

Bob Greene Welcomes New Members to the Best Life Weight Loss Plan

Bob Greene Welcomes New Members to the Best Life Weight Loss Plan

Bob Greene, Oprah's Trainer Talks about the Best Life Plan

Bob Greene, Oprah's Trainer Talks about the Best Life Plan

The Best Life is Launching a New & Improved Website

The Best Life is Launching a New & Improved Website

Shoulder Rotational Stretch

Shoulder Rotational Stretch

A Mac 'n Cheese Makeover

A Mac 'n Cheese Makeover

Tofu Blog

Tofu Blog

The Oprah Show is helping you turn back the clock!

The Oprah Show is helping you turn back the clock!

Janis's Best Bets Starbucks

Janis's Best Bets Starbucks

Janis Jibrin, RD, Best Life Lead Nutritionist, Introduces New Blog

Janis Jibrin, RD, Best Life Lead Nutritionist, Introduces New Blog

High Knee Lift - Balance.MP4

High Knee Lift - Balance.MP4

Backwards Leg Lift - Balance.MP4

Backwards Leg Lift - Balance.MP4

Side Leg Lift -Balance.MP4

Side Leg Lift -Balance.MP4

Pistol.MP4

Pistol.MP4

Quad Straight Leg Raise.MP4

Quad Straight Leg Raise.MP4

VID00079

VID00079

Wall Push Ups.MP4

Wall Push Ups.MP4

VID00076

VID00076

Tricepx4

Tricepx4

Best Life Treadmill Desk

Best Life Treadmill Desk

Tush Push

Tush Push

TimeWarp.MOV

TimeWarp.MOV

BrittneySong.MOV

BrittneySong.MOV

Gliding Disk Mountain Climbers

Gliding Disk Mountain Climbers

Legs for Breast Stroke

Legs for Breast Stroke

Breast Stroke

Breast Stroke

Leg Lift Calf Raise

Leg Lift Calf Raise

Climb the Wall

Climb the Wall

Flying Elbows

Flying Elbows

Towel Row.MP4

Towel Row.MP4

VID00048

VID00048

VID00046

VID00046

VID00047

VID00047

VID00045

VID00045

Squat Jump

Squat Jump

CrossFit Workout

CrossFit Workout

Tricep Extensions

Tricep Extensions

PaddleBoard.MOV

PaddleBoard.MOV

Burpee

Burpee

BellyDance.MOV

BellyDance.MOV

Reid Burpees.MP4

Reid Burpees.MP4

Three Things to Remember.MP4

Three Things to Remember.MP4

Mountain Climbers

Mountain Climbers

Inchworm

Inchworm

Push up with a Twist

Push up with a Twist

Step Squat Jumps

Step Squat Jumps

Chest Fly with Dumbbell.MP4

Chest Fly with Dumbbell.MP4

Pretzel

Pretzel

Deltoid Stretch

Deltoid Stretch

:30 "Simple Things"

:30 "Simple Things"

KrankVideo.MOV

KrankVideo.MOV

BoingKangoo.MOV

BoingKangoo.MOV

Smart Balance

Smart Balance

Activity Level 4 Overview

Activity Level 4 Overview

Activity Level 5 Overview

Activity Level 5 Overview

Activity Level 3 Overview

Activity Level 3 Overview

Spot Reducing

Spot Reducing

Perfect Pasta

Perfect Pasta

Internal Rotation

Internal Rotation

Muscle Overload

Muscle Overload

Functional Fitness Overview

Functional Fitness Overview

Phase 2 Week 7

Phase 2 Week 7

Bicep Incline Press

Bicep Incline Press

Calf Raises

Calf Raises

Chest Press

Chest Press

Hamstring Roll

Hamstring Roll

Multi plane lunges

Multi plane lunges

One Legged Dead Lift

One Legged Dead Lift

Reverse Fly

Reverse Fly

Reverse Shoulder Press

Reverse Shoulder Press

Rockers

Rockers

Supraspinatus muscle

Supraspinatus muscle

Shoulder Press

Shoulder Press

Thruster

Thruster

Wall Ball Throws

Wall Ball Throws

Bent Over Row

Bent Over Row

Wall Sit

Wall Sit

Wall Squats

Wall Squats

Getup

Getup

TriCep Dip

TriCep Dip

Upright Row

Upright Row

Bob Greene Interviews Steve Hughes, CEO of Smart Balance

Bob Greene Interviews Steve Hughes, CEO of Smart Balance

The Importance of Protein

The Importance of Protein

Bicep Curls

Bicep Curls

Tula Fan Kick

Tula Fan Kick

Michelle Fan Kick

Michelle Fan Kick

Phase 3 Week 5

Phase 3 Week 5

Phase 3 Week 2

Phase 3 Week 2

Phase 2 Week 5

Phase 2 Week 5

Phase 3 Week 1

Phase 3 Week 1

Phase 2 Week 6

Phase 2 Week 6

Phase 2/3 Week 4

Phase 2/3 Week 4

Phase 2 Week 2

Phase 2 Week 2

Phase 2 Week 3

Phase 2 Week 3

Phase 2 Week 1

Phase 2 Week 1

Phase 1 Week 6

Phase 1 Week 6

Phase 1 Week 7

Phase 1 Week 7

Phase 1 Week 5

Phase 1 Week 5

Phase 1 Week 4

Phase 1 Week 4

Phase 1 Week 3

Phase 1 Week 3

Phase 1 Week 2

Phase 1 Week 2

A Stellar Start Yogurt Muesli

A Stellar Start Yogurt Muesli

Phase 1 Week 1

Phase 1 Week 1

An Ideal Mid-day Meal

An Ideal Mid-day Meal

Use the Site

Use the Site

Progress Logging and Tracking Enhancements

Progress Logging and Tracking Enhancements

Pedometer

Pedometer

Online Tools

Online Tools

Food Logging Capabilities

Food Logging Capabilities

Feedback

Feedback

Upper Calf Stretch

Upper Calf Stretch

Features

Features

Activity Log

Activity Log

Quadriceps Stretch

Quadriceps Stretch

Hamstring Stretch

Hamstring Stretch

Lower Calf Stretch

Lower Calf Stretch

Low Back Stretch

Low Back Stretch

Treadmill

Treadmill

Weights

Weights

Strength Training Readiness

Strength Training Readiness

Reps and Weight

Reps and Weight

Repetitions

Repetitions

No Pain No Gain

No Pain No Gain

In the Zone

In the Zone

Breathing

Breathing

Triceps Extension (Male)

Triceps Extension (Male)

Upright Row (Female)

Upright Row (Female)

Upright Row (Male)

Upright Row (Male)

Vertical Leg Crunch

Vertical Leg Crunch

Twisting Crunch Curl Crunch

Twisting Crunch Curl Crunch

Upper Abdomen Crunch

Upper Abdomen Crunch

Thumbs Down Exercise (Female)

Thumbs Down Exercise (Female)

Triceps Extension (Female)

Triceps Extension (Female)

Thumbs Down Exercise (Male)

Thumbs Down Exercise (Male)

The Reverse Trunk Curl

The Reverse Trunk Curl

The External Rotation (Male)

The External Rotation (Male)

The Chest Press (Female)

The Chest Press (Female)

The External Rotation (Female)

The External Rotation (Female)

The Basic Crunch

The Basic Crunch

Squat (Male)

Squat (Male)

The Arm Leg Raise

The Arm Leg Raise

Squat (Female)

Squat (Female)

Shoulder Press (Female)

Shoulder Press (Female)

Shoulder Press (Male)

Shoulder Press (Male)

Shrug Roll

Shrug Roll

One Arm Row (Male)

One Arm Row (Male)

Push-Up

Push-Up

Chest Press (Male)

Chest Press (Male)

One Arm Row (Female)

One Arm Row (Female)

Modified Push-Up

Modified Push-Up

Moving Lunge

Moving Lunge

Low Row

Low Row

Lunge (Male)

Lunge (Male)

Leg Curl

Leg Curl

Lateral Raise (Female)

Lateral Raise (Female)

Lat Pull

Lat Pull

Leg Extension

Leg Extension

Lateral Raise (Male)

Lateral Raise (Male)

Incline Situp

Incline Situp

Heel Raise

Heel Raise

Incline Chest Press

Incline Chest Press

Frontal Raise (Male)

Frontal Raise (Male)

Frontal Raise (Female)

Frontal Raise (Female)

Dumbbell Fly (Male)

Dumbbell Fly (Male)

Oprah works out with Bob Greene

Oprah works out with Bob Greene

Extended Arm Crunch

Extended Arm Crunch

Butterfly

Butterfly

Dumbbell Fly (Female)

Dumbbell Fly (Female)

Bob Greene Hits the Road

Bob Greene Hits the Road

Bicep Curl (Male)

Bicep Curl (Male)

Bicep Curl (Female)

Bicep Curl (Female)

Plank

Plank

Lunge Demonstration

Lunge Demonstration

Bob Greene's Total Body Makeover Workout DVD

Bob Greene's Total Body Makeover Workout DVD

Susan Rubio - FULL

Susan Rubio - FULL

Susan Rubio - Success Story

Susan Rubio - Success Story

Bob Greene's New Fitness DVD

Bob Greene's New Fitness DVD

Matthew Gates - Success Story

Matthew Gates - Success Story