Канал: William Ruff

070922 Low Incline Bench Press 230x5

070922 Low Incline Bench Press 230x5

070922 Floor Press 255x5 @ RPE 7

070922 Floor Press 255x5 @ RPE 7

070922 Pin Press (Bench) 250x4 @ RPE 7

070922 Pin Press (Bench) 250x4 @ RPE 7

070922 Banded Bench Press 185x5 @ RPE 7

070922 Banded Bench Press 185x5 @ RPE 7

070822 Sumo Deadlifts 375x5 @ RPE 7

070822 Sumo Deadlifts 375x5 @ RPE 7

070822 Front Squats 250x8 @ RPE 7

070822 Front Squats 250x8 @ RPE 7

070822 Banded Deadlift 405x1 @ RPE 7

070822 Banded Deadlift 405x1 @ RPE 7

070822 Banded Squats 345x5 @ RPE 7

070822 Banded Squats 345x5 @ RPE 7

070522 2B CG Bench Press 205x8 @ RPE 7

070522 2B CG Bench Press 205x8 @ RPE 7

070522 2B Bench Press (Sling Shot) 325x3 @ RPE 8

070522 2B Bench Press (Sling Shot) 325x3 @ RPE 8

070422 Deadlift 405x7 @ RPE 6.5

070422 Deadlift 405x7 @ RPE 6.5

070422 Deadlift 455x5 @ RPE 8.5

070422 Deadlift 455x5 @ RPE 8.5

070422 Bench Press 225x7 @ RPE 6.5

070422 Bench Press 225x7 @ RPE 6.5

070422 Bench Press 260x5 @ RPE 8.5

070422 Bench Press 260x5 @ RPE 8.5

070422 Squat 385x7 @ RPE 6.5

070422 Squat 385x7 @ RPE 6.5

070422 Squat 435x5 @ RPE 8.5

070422 Squat 435x5 @ RPE 8.5

070122 Low Incline Bench Press 225x5

070122 Low Incline Bench Press 225x5

070122 Floor Press 245x5 @ RPE 6

070122 Floor Press 245x5 @ RPE 6

070122 Pin Press (Bench) 235x4 @ RPE 6

070122 Pin Press (Bench) 235x4 @ RPE 6

070122 Banded Bench Press 175x5 @ RPE 6

070122 Banded Bench Press 175x5 @ RPE 6

063022 Sumo Deadlifts 365x5 @ RPE 8

063022 Sumo Deadlifts 365x5 @ RPE 8

063022 Front Squats 255x8 @ RPE 8

063022 Front Squats 255x8 @ RPE 8

063022 Banded Deadlift 405x1 @ RPE 8

063022 Banded Deadlift 405x1 @ RPE 8

063022 Banded Squats 345x5 @ RPE 8

063022 Banded Squats 345x5 @ RPE 8

062822 2B CG BP (1 Finger) 200x8 @ RPE 7

062822 2B CG BP (1 Finger) 200x8 @ RPE 7

062822 2B Bench Press (Sling Shot) 325x3 @ RPE 8

062822 2B Bench Press (Sling Shot) 325x3 @ RPE 8

062822 2B Bench Press 285x3 @ RPE 8.5

062822 2B Bench Press 285x3 @ RPE 8.5

062822 2B Bench Press 280x3 @ RPE 8

062822 2B Bench Press 280x3 @ RPE 8

062722 Deadlift 405x7 @ RPE 6

062722 Deadlift 405x7 @ RPE 6

062722 Deadlift 450x5 @ RPE 8

062722 Deadlift 450x5 @ RPE 8

062722 Bench Press 225x7 @ RPE 6

062722 Bench Press 225x7 @ RPE 6

062722 Bench Press 255x5 @ RPE 8

062722 Bench Press 255x5 @ RPE 8

062722 Squat 375x7 @ RPE 6

062722 Squat 375x7 @ RPE 6

062722 Squat 425x5 @ RPE 8

062722 Squat 425x5 @ RPE 8

062522 Floor Press 235x5 @ RPE 6

062522 Floor Press 235x5 @ RPE 6

062522 Pin Press (Bench) 230x4 @ RPE 6

062522 Pin Press (Bench) 230x4 @ RPE 6

062522 Banded Bench Press 165x5 @ RPE 6

062522 Banded Bench Press 165x5 @ RPE 6

062322 Sumo Deadlifts 335x5 @ RPE 7

062322 Sumo Deadlifts 335x5 @ RPE 7

062322 Front Squats 245x8 @ RPE 7

062322 Front Squats 245x8 @ RPE 7

062322 Banded Deadlifts 355x1 @ RPE 7

062322 Banded Deadlifts 355x1 @ RPE 7

062322 Banded Squats 315x5 @ RPE 7

062322 Banded Squats 315x5 @ RPE 7

062122 CG 2B Bench Press (1 Finger) 175x8 @ RPE 7

062122 CG 2B Bench Press (1 Finger) 175x8 @ RPE 7

062122 2B Bench Press (Sling Shot) 325x3 @ RPE 9.5

062122 2B Bench Press (Sling Shot) 325x3 @ RPE 9.5

062122 2B Bench Press (Sling Shot) 325x3 @ RPE 8

062122 2B Bench Press (Sling Shot) 325x3 @ RPE 8

062122 2B Bench Press 275x3 @ RPE 8

062122 2B Bench Press 275x3 @ RPE 8

062022 Deadlift 385x7 @ RPE 5.5

062022 Deadlift 385x7 @ RPE 5.5

062022 Deadlift 445x5 @ RPE 7.5

062022 Deadlift 445x5 @ RPE 7.5

062022 Bench Press 215x7 @ RPE 5.5

062022 Bench Press 215x7 @ RPE 5.5

062022 Bench Press 250x5 @ RPE 7.5

062022 Bench Press 250x5 @ RPE 7.5

062022 Squat 365x7 @ RPE 5.5

062022 Squat 365x7 @ RPE 5.5

062022 Squat 415x5 x RPE 7.5

062022 Squat 415x5 x RPE 7.5

060422 Mid Shin Block Pull 500x1 @ RPE 9.5

060422 Mid Shin Block Pull 500x1 @ RPE 9.5

060322 1B Bench Press 325x2 @ RPE 8

060322 1B Bench Press 325x2 @ RPE 8

060322 Squat 530x1 @ RPE 9

060322 Squat 530x1 @ RPE 9

060322 Squat 500x1 @ RPE 7.5

060322 Squat 500x1 @ RPE 7.5

060122 CG 2B Bench Press 275x2 @ RPE 7

060122 CG 2B Bench Press 275x2 @ RPE 7

060122 Deadlift 480x5 @ RPE 8.5

060122 Deadlift 480x5 @ RPE 8.5

053022 Banded Pause Squat (:2) 375x2 @ RPE 7

053022 Banded Pause Squat (:2) 375x2 @ RPE 7

053022 Bench Press 315x1 @ RPE 9.5

053022 Bench Press 315x1 @ RPE 9.5

052822 Mid Shin Block Pull 500x1 @ RPE 8

052822 Mid Shin Block Pull 500x1 @ RPE 8

052722 1B Bench Press (Sling Shot) 335x2 @ RPE 8.5

052722 1B Bench Press (Sling Shot) 335x2 @ RPE 8.5

052722 1B Bench Press (Sling Shot) 325x2 @ RPE 7

052722 1B Bench Press (Sling Shot) 325x2 @ RPE 7

052722 Squat 475x3 @ RPE 7.5

052722 Squat 475x3 @ RPE 7.5

052722 Squat 510x1 @ RPE 8.5

052722 Squat 510x1 @ RPE 8.5

052722 Squat 490x1 @ RPE 6.5

052722 Squat 490x1 @ RPE 6.5

052422 CG 2B Bench Press 275x2 @ RPE 7

052422 CG 2B Bench Press 275x2 @ RPE 7

052422 Deadlift 465x5 @ RPE 7.5

052422 Deadlift 465x5 @ RPE 7.5

052322 Banded Pause Squat (:2) 370x2 @ RPE 7

052322 Banded Pause Squat (:2) 370x2 @ RPE 7

052322 Bench Press 275x3 @ RPE 7

052322 Bench Press 275x3 @ RPE 7

052322 Bench Press 300x1 @ RPE 8

052322 Bench Press 300x1 @ RPE 8

052122 Mid Shin Block Pull 485x2 @ RPE 6

052122 Mid Shin Block Pull 485x2 @ RPE 6

052122 Mid Shin Block Pull 515x1 @ RPE 7

052122 Mid Shin Block Pull 515x1 @ RPE 7

051922 1B Bench Press (Slingshot) 335x2 @ RPE 7

051922 1B Bench Press (Slingshot) 335x2 @ RPE 7

051922 1B Bench Press (Slingshot) 325x2 @ RPE 7

051922 1B Bench Press (Slingshot) 325x2 @ RPE 7

051922 Squat 470x3 @ RPE 7.5

051922 Squat 470x3 @ RPE 7.5

051922 Squat 490x1 @ RPE 7

051922 Squat 490x1 @ RPE 7

051722 CG 2B Bench Press 275x2 @ RPE 7

051722 CG 2B Bench Press 275x2 @ RPE 7

051722 Deadlift 455x5 @ RPE 6.5

051722 Deadlift 455x5 @ RPE 6.5

051622 Banded Pause Squat (:2) 365x2 @ RPE 7

051622 Banded Pause Squat (:2) 365x2 @ RPE 7

051622 Bench Press 270x3 @ RPE 7

051622 Bench Press 270x3 @ RPE 7

051622 Bench Press 287x1 @ RPE 7

051622 Bench Press 287x1 @ RPE 7

051522 Mid Shin Block Pull 525x3 @ RPE 10

051522 Mid Shin Block Pull 525x3 @ RPE 10

051422 1B Bench Press (Slingshot) 325x3 @ RPE 7.5

051422 1B Bench Press (Slingshot) 325x3 @ RPE 7.5

051422 1B Bench Press (Slingshot) 325x3 @ RPE 7.5

051422 1B Bench Press (Slingshot) 325x3 @ RPE 7.5

051322 Squat 480x2 @ RPE 8

051322 Squat 480x2 @ RPE 8

051322 Squat 425x3 @ RPE 6

051322 Squat 425x3 @ RPE 6

051322 Squat 505x2 @ RPE 8.5

051322 Squat 505x2 @ RPE 8.5

051222 CG 2B Bench Press 265x3 @ RPE 7

051222 CG 2B Bench Press 265x3 @ RPE 7

051222 3" Deficit Deadlift 510x2 @ RPE 8

051222 3" Deficit Deadlift 510x2 @ RPE 8

051222 3" Deficit Deadlift 500x2 @ RPE 8

051222 3" Deficit Deadlift 500x2 @ RPE 8

051022 Banded Pause Squat (:2) 345x3 @ RPE 6.5

051022 Banded Pause Squat (:2) 345x3 @ RPE 6.5

051022 Bench Press 245x5 @ RPE 6

051022 Bench Press 245x5 @ RPE 6

051022 Bench Press 270x3 @ RPE 7.5

051022 Bench Press 270x3 @ RPE 7.5

051022 Bench Press 280x3 @ RPE 8.5

051022 Bench Press 280x3 @ RPE 8.5

050822 Low Incline Bench Press 235x6

050822 Low Incline Bench Press 235x6

050822 Mid Shin Block Pull 480x3 @ RPE 7

050822 Mid Shin Block Pull 480x3 @ RPE 7

050822 Mid Shin Block Pull 480x3 @ RPE 7

050822 Mid Shin Block Pull 480x3 @ RPE 7

050822 Mid Shin Block Pull 510x3 @ RPE 9

050822 Mid Shin Block Pull 510x3 @ RPE 9

050722 1B Bench Press (Slingshot) 315x3 @ RPE 7

050722 1B Bench Press (Slingshot) 315x3 @ RPE 7

050722 1B Bench Press (Slingshot) 305x3 @ RPE 7

050722 1B Bench Press (Slingshot) 305x3 @ RPE 7

050722 Squat 425x5 @ RPE 5

050722 Squat 425x5 @ RPE 5

050722 Squat 450x3 @ RPE 5

050722 Squat 450x3 @ RPE 5

050722 Squat 465x3 @ RPE 6

050722 Squat 465x3 @ RPE 6

050722 Squat 485x3 @ RPE 7.5

050722 Squat 485x3 @ RPE 7.5

050322 CG 2B Bench Press 255x3 @ RPE 6

050322 CG 2B Bench Press 255x3 @ RPE 6

050322 3" Deficit Deadlift 490x2 @ RPE 7

050322 3" Deficit Deadlift 490x2 @ RPE 7

050322 3" Deficit Deadlift 475x2 @ RPE 7

050322 3" Deficit Deadlift 475x2 @ RPE 7

050222 Banded Pause Squat (:2) 345x3 @ RPE 6.5

050222 Banded Pause Squat (:2) 345x3 @ RPE 6.5

050222 Bench Press 240x5 @ RPE 5.5

050222 Bench Press 240x5 @ RPE 5.5

050222 Bench Press 270x3 @ RPE 7

050222 Bench Press 270x3 @ RPE 7

043022 Mid Shin Block Pull 490x3 @ RPE 8

043022 Mid Shin Block Pull 490x3 @ RPE 8

043022 Mid Shin Block Pull 475x3 @ RPE 8

043022 Mid Shin Block Pull 475x3 @ RPE 8

042922 1B Bench Press (Slingshot) 305x3 @ RPE 6

042922 1B Bench Press (Slingshot) 305x3 @ RPE 6

042922 Squat 420x5 @ RPE 5

042922 Squat 420x5 @ RPE 5

042922 Squat 460x3 @ RPE 6

042922 Squat 460x3 @ RPE 6

042922 Squat 475x3 @ RPE 7

042922 Squat 475x3 @ RPE 7

042822 CG 2B Bench Press 255x3 @ RPE 6

042822 CG 2B Bench Press 255x3 @ RPE 6

042822 3" Deficit Deadlift 480x2 @ RPE 6

042822 3" Deficit Deadlift 480x2 @ RPE 6

042522 Banded Pause Squat (:2) 340x3 @ RPE 6

042522 Banded Pause Squat (:2) 340x3 @ RPE 6

042522 Bench Press 232.5x5 @ RPE 5

042522 Bench Press 232.5x5 @ RPE 5

042522 Bench Press 265x3 @ RPE 7

042522 Bench Press 265x3 @ RPE 7

042322 Incline Bench Press 235x6

042322 Incline Bench Press 235x6

042322 Mid Shin Block Pull 475x3 @ RPE 7

042322 Mid Shin Block Pull 475x3 @ RPE 7

042222 1B Bench Press (Slingshot) 275x3 @ RPE 6

042222 1B Bench Press (Slingshot) 275x3 @ RPE 6

042222 1B Bench Press (Slingshot) 300x3 @ RPE 6

042222 1B Bench Press (Slingshot) 300x3 @ RPE 6

042222 Squat 415x5 @ RPE 5

042222 Squat 415x5 @ RPE 5

042222 Squat 455x3 @ RPE 6

042222 Squat 455x3 @ RPE 6

042222 Squat 455x3 @ RPE 6

042222 Squat 455x3 @ RPE 6

042022 CG 2B Bench Press 255x3 @ RPE 6

042022 CG 2B Bench Press 255x3 @ RPE 6

042022 3" Deficit Deadlift 475x2 @ RPE 6

042022 3" Deficit Deadlift 475x2 @ RPE 6

041922 Banded Pause Squat (:2) 335x3 @ RPE 6

041922 Banded Pause Squat (:2) 335x3 @ RPE 6

041922 Bench Press 230x5 @ RPE 5

041922 Bench Press 230x5 @ RPE 5

041922 Bench Press 255x3 @ RPE 6

041922 Bench Press 255x3 @ RPE 6

041622 Incline Bench Press 225x7

041622 Incline Bench Press 225x7

041622 Knee Height Block Pull 565x1 @ RPE 9.5

041622 Knee Height Block Pull 565x1 @ RPE 9.5

041522 Slingshot Bench Press 315x2 @ RPE 8

041522 Slingshot Bench Press 315x2 @ RPE 8

041522 Slingshot Bench Press 315x2 @ RPE 7

041522 Slingshot Bench Press 315x2 @ RPE 7

041622 Squat 405x6 @ RPE 6

041622 Squat 405x6 @ RPE 6

041622 Squat 475x4 @ RPE 8.5

041622 Squat 475x4 @ RPE 8.5

041322 CG 2B Bench Press 255x4 @ RPE 7

041322 CG 2B Bench Press 255x4 @ RPE 7

041322 3" Deficit Deadlift 465x4 @ RPE 8

041322 3" Deficit Deadlift 465x4 @ RPE 8

041222 Pause Squat (:2) 410x2 @ RPE 6.5

041222 Pause Squat (:2) 410x2 @ RPE 6.5

041222 Bench Press 260x4 @ RPE 8

041222 Bench Press 260x4 @ RPE 8

041022 Incline Bench Press 225x7

041022 Incline Bench Press 225x7

041122 Knee Height Block Pull 585x1 @ RPE 9

041122 Knee Height Block Pull 585x1 @ RPE 9

040822 Slingshot Bench Press 315x2 @ RPE 7

040822 Slingshot Bench Press 315x2 @ RPE 7

040822 Slingshot Bench Press 315x2 @ RPE 7

040822 Slingshot Bench Press 315x2 @ RPE 7

040822 Squat 395x6 @ RPE 5

040822 Squat 395x6 @ RPE 5

040822 Squat 455x4 @ RPE 7.5

040822 Squat 455x4 @ RPE 7.5

040522 CG 2B Bench Press 250x4 @ RPE 6

040522 CG 2B Bench Press 250x4 @ RPE 6

040522 3" Deficit Deadlift 450x4 @ RPE 7

040522 3" Deficit Deadlift 450x4 @ RPE 7

040522 3" Deficit Deadlift 435x4 @ RPE 7

040522 3" Deficit Deadlift 435x4 @ RPE 7

040422 Pause Squat (:2) 405x2 @ RPE 6.5

040422 Pause Squat (:2) 405x2 @ RPE 6.5

040422 Bench Press 220x6 @ RPE 5.5

040422 Bench Press 220x6 @ RPE 5.5

040422 Bench Press 250x4 @ RPE 7

040422 Bench Press 250x4 @ RPE 7

Week 131 (March 27 - April 2, 2022) Squat Bench Deadlift

Week 131 (March 27 - April 2, 2022) Squat Bench Deadlift

040222 Incline Bench Press 215x7

040222 Incline Bench Press 215x7

040222 Knee Height Block Pull 550x1 @ RPE 8

040222 Knee Height Block Pull 550x1 @ RPE 8

040222 Knee Height Block Pull 525x1 @ RPE 8

040222 Knee Height Block Pull 525x1 @ RPE 8

040122 Slingshot Bench Press 305x2 @ RPE 6

040122 Slingshot Bench Press 305x2 @ RPE 6

040122 Slingshot Bench Press 295x2 @ RPE 6

040122 Slingshot Bench Press 295x2 @ RPE 6

040122 Squat 390x6 @ RPE 5

040122 Squat 390x6 @ RPE 5

040122 Squat 435x4 @ RPE 7

040122 Squat 435x4 @ RPE 7

040122 Squat 450x4 @ RPE 7

040122 Squat 450x4 @ RPE 7

033022 CG 2B Bench Press 235x4 @ RPE 6

033022 CG 2B Bench Press 235x4 @ RPE 6

033022 3" Deficit Deadlift 435x4 @ RPE 6

033022 3" Deficit Deadlift 435x4 @ RPE 6

033022 3" Deficit Deadlift 425x4 @ RPE 6

033022 3" Deficit Deadlift 425x4 @ RPE 6

032922 Pause Squat (:2) 385x2 @ RPE 6

032922 Pause Squat (:2) 385x2 @ RPE 6

032922 Bench Press 215x6 @ RPE 5

032922 Bench Press 215x6 @ RPE 5

032922 Bench Press 245x4 @ RPE 7

032922 Bench Press 245x4 @ RPE 7

2022 USAPL Georgia State Championships (February 20, 2022)

2022 USAPL Georgia State Championships (February 20, 2022)

032622 Incline Bench Press 205x7

032622 Incline Bench Press 205x7

032622 Knee Height Block Pull 515x1 @ RPE 6

032622 Knee Height Block Pull 515x1 @ RPE 6

032622 Knee Height Block Pull 525x1 @ RPE 7

032622 Knee Height Block Pull 525x1 @ RPE 7

032522 Slingshot Bench Press 300x2 @ RPE 6

032522 Slingshot Bench Press 300x2 @ RPE 6

032522 Squat 390x6 @ RPE 5

032522 Squat 390x6 @ RPE 5

032522 Squat 435x4 @ RPE 6

032522 Squat 435x4 @ RPE 6

032522 Squat 415x4 @ RPE 6

032522 Squat 415x4 @ RPE 6

032422 CG 2B Bench Press 235x4 @ RPE 6

032422 CG 2B Bench Press 235x4 @ RPE 6

032422 Deficit Deadlift (3") 435x4 @ RPE 6

032422 Deficit Deadlift (3") 435x4 @ RPE 6

032222 Pause Squat (:2) 380x2 @ RPE 6

032222 Pause Squat (:2) 380x2 @ RPE 6

032222 Bench Press 215x6 @ RPE 5

032222 Bench Press 215x6 @ RPE 5

032222 Bench Press 240x5 @ RPE 6

032222 Bench Press 240x5 @ RPE 6

032022 Incline Bench Press 200x8

032022 Incline Bench Press 200x8

032022 Knee Height Block Pull 455x3 @ RPE 8

032022 Knee Height Block Pull 455x3 @ RPE 8

031922 Slingshot Bench Press 290x3 @ RPE 7.5

031922 Slingshot Bench Press 290x3 @ RPE 7.5

031922 Slingshot Bench Press 290x3 @ RPE 7

031922 Slingshot Bench Press 290x3 @ RPE 7

031922 Squat 390x8 @ RPE 7

031922 Squat 390x8 @ RPE 7

031922 Squat 445x5 @ RPE 8

031922 Squat 445x5 @ RPE 8

031522 CG 2B Bench Press 235x5 @ RPE 7

031522 CG 2B Bench Press 235x5 @ RPE 7

031622 3" Deficit Deadlift 435x5 @ RPE 7

031622 3" Deficit Deadlift 435x5 @ RPE 7

031622 3" Deficit Deadlift 425x5 @ RPE 7

031622 3" Deficit Deadlift 425x5 @ RPE 7

031522 Pause Squat (:2) 375x3 @ RPE 6.5

031522 Pause Squat (:2) 375x3 @ RPE 6.5

031522 Bench Press 215x8 @ RPE 7

031522 Bench Press 215x8 @ RPE 7

031522 Bench Press 245x5 @ RPE 8

031522 Bench Press 245x5 @ RPE 8

031222 Knee Height Block Pull 495x3 @ RPE 7.5

031222 Knee Height Block Pull 495x3 @ RPE 7.5

031222 Knee Height Block Pull 545x3 @ RPE 7.5

031222 Knee Height Block Pull 545x3 @ RPE 7.5

031222 Knee Height Block Pull 545x3 @ RPE 7

031222 Knee Height Block Pull 545x3 @ RPE 7

031222 Incline Bench Press 195x8

031222 Incline Bench Press 195x8

031022 Slingshot Bench Press 285x3 @ RPE 7

031022 Slingshot Bench Press 285x3 @ RPE 7