Канал: TEAM SOUL

DB FLOOR PRESS FROM BRIDGE

DB FLOOR PRESS FROM BRIDGE

REVERSE HYPER WOODCHOP (Low-to-High)

REVERSE HYPER WOODCHOP (Low-to-High)

ZERCHER RDLs

ZERCHER RDLs

KNEELING LANDMINE CHEST PRESS

KNEELING LANDMINE CHEST PRESS

BANDED SQUAT JUMPS

BANDED SQUAT JUMPS

The Open Update Show | Ep. 3

The Open Update Show | Ep. 3

The Open Update Show | Ep. 2

The Open Update Show | Ep. 2

The Open Update Show | Ep. 1

The Open Update Show | Ep. 1

BAND-TESTED SINGLE LEG, ROMANIAN DEADLIFT

BAND-TESTED SINGLE LEG, ROMANIAN DEADLIFT

GHD DB Bench Press

GHD DB Bench Press

HOMERS (Curl Complex)

HOMERS (Curl Complex)

FOREARM BLASTER (Forward & Reverse Curl)

FOREARM BLASTER (Forward & Reverse Curl)

KNEELING JUMP W 2 BROAD JUMPS

KNEELING JUMP W 2 BROAD JUMPS

SANDBAG ROTATIONAL LUNGES

SANDBAG ROTATIONAL LUNGES

BANDED T-SPINE ROTATION

BANDED T-SPINE ROTATION

HORST PULL (Kneeling High Pull)

HORST PULL (Kneeling High Pull)

TEAM SOUL PRESSURE | NEW CYCLE

TEAM SOUL PRESSURE | NEW CYCLE

SINGLE LEG FRONT LEVER HOLD

SINGLE LEG FRONT LEVER HOLD

HANGING RING L SIT HOLD

HANGING RING L SIT HOLD

KICKSTAND DEADLIFT

KICKSTAND DEADLIFT

BAND RESISTED SORENSON HOLD

BAND RESISTED SORENSON HOLD

BAND RESISTED JUMPS

BAND RESISTED JUMPS

BELT SQUAT MARCH

BELT SQUAT MARCH

BELT SQUAT ROMANIAN DEADLIFT

BELT SQUAT ROMANIAN DEADLIFT

BROAD JUMP TO SINGLE LEG CATCH

BROAD JUMP TO SINGLE LEG CATCH

DEADSTOP BARBELL ROW

DEADSTOP BARBELL ROW

LANDMINE REVERSE THROW

LANDMINE REVERSE THROW

PRONE ROW ISO HOLD

PRONE ROW ISO HOLD

SEATED L SIT ROPE PULL UPS

SEATED L SIT ROPE PULL UPS

SINGLE ARM, SINGLE LEG V UPS

SINGLE ARM, SINGLE LEG V UPS

SINGLE LEG GLUTE BRIDGE W ABDUCTION

SINGLE LEG GLUTE BRIDGE W ABDUCTION

TUCK JUMP TO BROAD JUMP

TUCK JUMP TO BROAD JUMP

LANDMINE HACK SQUAT

LANDMINE HACK SQUAT

BANDED LATERAL FLEXION

BANDED LATERAL FLEXION

Bracing Visualized

Bracing Visualized

Semifinals (Behind the Scenes with Denis and Luis)

Semifinals (Behind the Scenes with Denis and Luis)

Team Soul Training: Off-Season Cycle

Team Soul Training: Off-Season Cycle

Team Soul Training: Off-Season Cycle (extended version)

Team Soul Training: Off-Season Cycle (extended version)

YOUTH MOBILITY DAY 3

YOUTH MOBILITY DAY 3

YOUTH MOBILITY DAY 2

YOUTH MOBILITY DAY 2

YOUTH MOBILITY DAY 1

YOUTH MOBILITY DAY 1

THE SOUL BOWL | Team Soul x Tacos & Tattoos

THE SOUL BOWL | Team Soul x Tacos & Tattoos

TEAM SOUL ROW PARTY | JULY 15, 2023

TEAM SOUL ROW PARTY | JULY 15, 2023

TEAM SOUL ROW PARTY | JULY 15, 2023

TEAM SOUL ROW PARTY | JULY 15, 2023

PLANK JACKS

PLANK JACKS

KNEELING BANDED CRUNCH

KNEELING BANDED CRUNCH

SLIDER KNEE TUCKS

SLIDER KNEE TUCKS

MEDBALL SLAM TO LATERAL JUMP + HOLD

MEDBALL SLAM TO LATERAL JUMP + HOLD

LEANING DUMBBELL LATERAL RAISES

LEANING DUMBBELL LATERAL RAISES

COPENHAGEN PLANK + ADDUCTION

COPENHAGEN PLANK + ADDUCTION

REVERSE GRIP BARBELL CURL

REVERSE GRIP BARBELL CURL

HANG CLEAN HIGH PULL

HANG CLEAN HIGH PULL

HANG CLEAN PULL

HANG CLEAN PULL

Single Leg Elevated Hamstring Bridge

Single Leg Elevated Hamstring Bridge

Deficit Reverse Zercher Lunge

Deficit Reverse Zercher Lunge

Incline Y-T Raises with Isometric Hold

Incline Y-T Raises with Isometric Hold

Half Kneeling Banded Woodchop

Half Kneeling Banded Woodchop

SA KB Front Rack Kneel to Stand

SA KB Front Rack Kneel to Stand

Banded KB Swing

Banded KB Swing

Band Assisted Vertical Jump

Band Assisted Vertical Jump

Standing DB Shoulder External Rotation

Standing DB Shoulder External Rotation

KB/DB Snatch

KB/DB Snatch

Side Plank Hip Drop

Side Plank Hip Drop

Side To Side Medball Overhead Slam

Side To Side Medball Overhead Slam

Landmine Row

Landmine Row

SANDBAG KNEELING GET UP

SANDBAG KNEELING GET UP

PALLOF PRESS FROM HINGE

PALLOF PRESS FROM HINGE

BANDED ROTATION FROM SL BRIDGE

BANDED ROTATION FROM SL BRIDGE

MEDBALL QL WALK

MEDBALL QL WALK

BANDED KB SWING

BANDED KB SWING

FOOT ELEVATED SINGLE LEG DB RDL

FOOT ELEVATED SINGLE LEG DB RDL

DYNAMIC LATERAL LUNGE

DYNAMIC LATERAL LUNGE

BANDED KB BOTTOMS UP PRESS

BANDED KB BOTTOMS UP PRESS

TEAM SOUL PRESSURE: WARM UP C

TEAM SOUL PRESSURE: WARM UP C

ATG SPLIT SQUAT

ATG SPLIT SQUAT

KETTLEBELL ROTATIONAL SWING

KETTLEBELL ROTATIONAL SWING

RUSSIAN TWIST ON GHD

RUSSIAN TWIST ON GHD

BANDED WOOD CHOP (HIGH TO LOW)

BANDED WOOD CHOP (HIGH TO LOW)

KETTLEBELL/DUMBBELL THRUSTERS

KETTLEBELL/DUMBBELL THRUSTERS

SINGLE LEG LANDMINE ROMANIAN DEADLIFT

SINGLE LEG LANDMINE ROMANIAN DEADLIFT

Team Soul Training: Open Prep

Team Soul Training: Open Prep

TEAM SOUL PRESSURE: WARM UP B

TEAM SOUL PRESSURE: WARM UP B

TEAM SOUL PRESSURE: WARM UP A

TEAM SOUL PRESSURE: WARM UP A

CLEAN PULL

CLEAN PULL

HANDSTAND HOLD

HANDSTAND HOLD

DEADBUG with MEDBALL

DEADBUG with MEDBALL

SEATED GOOD MORNINGS

SEATED GOOD MORNINGS

ANTI ROTATION BIRDDOG

ANTI ROTATION BIRDDOG

TEAM SOUL MIAMI | Personal Training

TEAM SOUL MIAMI | Personal Training

TEAM SOUL FTL | Personal Training

TEAM SOUL FTL | Personal Training

SPRINTERS BRIDGE

SPRINTERS BRIDGE

COUNTERWEIGHT SKATER SQUATS

COUNTERWEIGHT SKATER SQUATS

HAMSTRING CURL ON SLIDERS

HAMSTRING CURL ON SLIDERS

TEAM SOUL TRAINING | WODAPALOOZA CYCLE

TEAM SOUL TRAINING | WODAPALOOZA CYCLE

Medball Rotational Scoop Throw

Medball Rotational Scoop Throw

SINGLE ARM MEDBALL THROW

SINGLE ARM MEDBALL THROW

Team Soul Training | Ring Complex

Team Soul Training | Ring Complex

Team Soul Training | Ring Complex

Team Soul Training | Ring Complex

WZA QUALIFIERS 2023 | workout six

WZA QUALIFIERS 2023 | workout six

WZA QUALIFIERS 2023 | workout four and five

WZA QUALIFIERS 2023 | workout four and five

BANDED MEDBALL EXTENSION

BANDED MEDBALL EXTENSION

REAR FOOT ELEVATED SPLIT SQUAT JUMP

REAR FOOT ELEVATED SPLIT SQUAT JUMP

WZA QUALIFIERS 2023 | workout one

WZA QUALIFIERS 2023 | workout one

WZA QUALIFIERS 2023 | workout two

WZA QUALIFIERS 2023 | workout two

WZA QUALIFIERS 2023 | workout three

WZA QUALIFIERS 2023 | workout three

SEATED HIP CAR’S

SEATED HIP CAR’S

BARBELL SKULL CRUSHERS

BARBELL SKULL CRUSHERS

TALL PLANK WITH DUMBBELL PASS THROUGH

TALL PLANK WITH DUMBBELL PASS THROUGH

MEDBALL OVERHEAD THROW

MEDBALL OVERHEAD THROW

1/2 KNEELING PALOFF PRESS

1/2 KNEELING PALOFF PRESS

BANDED TKE SPLIT SQUAT

BANDED TKE SPLIT SQUAT

90/90 GOOD MORNINGS

90/90 GOOD MORNINGS

90/90 HIP SWITCHES

90/90 HIP SWITCHES

BANDED HIP FLEXOR MARCH

BANDED HIP FLEXOR MARCH

TEAM SOUL FITNESS WARM UP D

TEAM SOUL FITNESS WARM UP D

KETTLEBELL WINDMILL

KETTLEBELL WINDMILL

SISSY SQUAT

SISSY SQUAT

ANTERIOR TIB RAISE

ANTERIOR TIB RAISE

SPLIT SQUAT JUMPS

SPLIT SQUAT JUMPS

DUMBBELL PUSH PRESS

DUMBBELL PUSH PRESS

HALF KNEELING KETTLEBELL WINDMILL

HALF KNEELING KETTLEBELL WINDMILL

TEAM SOUL FITNESS WARM UP C

TEAM SOUL FITNESS WARM UP C

TEAM SOUL FITNESS WARM UP B

TEAM SOUL FITNESS WARM UP B

TEAM SOUL FITNESS WARM UP A

TEAM SOUL FITNESS WARM UP A

LANDMINE PUSH JERK

LANDMINE PUSH JERK

SPLIT STANCE BANDED ROW

SPLIT STANCE BANDED ROW

BARBELL 1/4 SQUAT JUMPS

BARBELL 1/4 SQUAT JUMPS

SINGLE ARM DB/KB OVERHEAD PRESS FROM SPLIT STANCE

SINGLE ARM DB/KB OVERHEAD PRESS FROM SPLIT STANCE

KETTLEBELL SNATCH + KB WINDMILL

KETTLEBELL SNATCH + KB WINDMILL

PLATE PASS CRUNCH

PLATE PASS CRUNCH

SINGLE ARM BIRD DOG ROW

SINGLE ARM BIRD DOG ROW

HANG POWER CLEANS

HANG POWER CLEANS

TEAM SOUL TRAINING: WARM UP D

TEAM SOUL TRAINING: WARM UP D

TEAM SOUL TRAINING: WARM UP C

TEAM SOUL TRAINING: WARM UP C

TEAM SOUL TRAINING: WARM UP B

TEAM SOUL TRAINING: WARM UP B

PASSING FROM OPEN GUARD

PASSING FROM OPEN GUARD

OPENING CLOSED GUARD

OPENING CLOSED GUARD

TEAM SOUL TRAINING: WARM UP A

TEAM SOUL TRAINING: WARM UP A

ARMBAR FROM CLOSED GUARD

ARMBAR FROM CLOSED GUARD

BUILD THE BASE

BUILD THE BASE

AUSTRALIAN PULL UP (WITH ROPE)

AUSTRALIAN PULL UP (WITH ROPE)

ZERCHER SQUAT

ZERCHER SQUAT

TRAP BAR JUMPS

TRAP BAR JUMPS

SINGLE LEG SUPINE TWIST

SINGLE LEG SUPINE TWIST

MOUNTAIN CLIMBER STEP THROUGH

MOUNTAIN CLIMBER STEP THROUGH

INCHWORM PUSH UP

INCHWORM PUSH UP

ROLL OVER V-SIT UP

ROLL OVER V-SIT UP

TABLETOP REVERSE PIKE

TABLETOP REVERSE PIKE

SEATED FORWARD FOLD

SEATED FORWARD FOLD

SUMO SQUAT KNEE TAP

SUMO SQUAT KNEE TAP

SINGLE LEG ROMANIAN DEADLIFT

SINGLE LEG ROMANIAN DEADLIFT

LANDMINE ROTATIONAL PUNCH

LANDMINE ROTATIONAL PUNCH

DUMBBELL DEATH MARCH

DUMBBELL DEATH MARCH

TEAM SOUL MURPH ‘22

TEAM SOUL MURPH ‘22

POWERLIFTING DEADLIFT WARM UP

POWERLIFTING DEADLIFT WARM UP

POWERLIFTING BENCH WARM UP

POWERLIFTING BENCH WARM UP

POWERLIFTING SQUAT WARM UP

POWERLIFTING SQUAT WARM UP

WEIGHTLIFTING WARM UP C

WEIGHTLIFTING WARM UP C

WEIGHTLIFTING WARM UP B

WEIGHTLIFTING WARM UP B

WEIGHTLIFTING WARM UP A

WEIGHTLIFTING WARM UP A

DUMBBELL CRUNK PRESSES

DUMBBELL CRUNK PRESSES

DUMBBELL CHAINSAW ROW

DUMBBELL CHAINSAW ROW

SINGLE LEG LUNGE ISOMETRIC HOLD

SINGLE LEG LUNGE ISOMETRIC HOLD

COPENHAGEN PLANK

COPENHAGEN PLANK

SINGLE ARM DUMBBELL ROTATIONAL CHEST PRESS

SINGLE ARM DUMBBELL ROTATIONAL CHEST PRESS

LANDMINE ROTATIONAL PRESS

LANDMINE ROTATIONAL PRESS

ALTERNATING DUMBBELL ROTATIONAL OVERHEAD PRESS

ALTERNATING DUMBBELL ROTATIONAL OVERHEAD PRESS

DUMBBELL BENCH PULLOVER

DUMBBELL BENCH PULLOVER

MEDBALL WOODCHOPPER

MEDBALL WOODCHOPPER

SINGLE ARM KETTLEBELL GORILLA ROW

SINGLE ARM KETTLEBELL GORILLA ROW

COMMANDO PULL UPS

COMMANDO PULL UPS

PRESSURE WARM UP C

PRESSURE WARM UP C

PRESSURE WARM UP B

PRESSURE WARM UP B

PRESSURE WARM UP A

PRESSURE WARM UP A

STIR THE POT

STIR THE POT

BACK EXTENSIONS

BACK EXTENSIONS

PATRICK STEP UP

PATRICK STEP UP

FLOOR ANGELS

FLOOR ANGELS

SUPINE PIGEON

SUPINE PIGEON

KB ANKLE STRETCH

KB ANKLE STRETCH

BOUND ANGLE POSE

BOUND ANGLE POSE

QUADRUPED MOUNTAIN CLIMBER + HALF KNEELING HAMSTRING BOW

QUADRUPED MOUNTAIN CLIMBER + HALF KNEELING HAMSTRING BOW

ISOMETRIC NECK BRIDGE

ISOMETRIC NECK BRIDGE

HALF KNEELING BANDED PALLOF HOLD

HALF KNEELING BANDED PALLOF HOLD

BAND RESISTED GHD REVERSE HYPER

BAND RESISTED GHD REVERSE HYPER

PAUSED SPANISH SQUAT

PAUSED SPANISH SQUAT

TABLETOP REVERSE PIKE

TABLETOP REVERSE PIKE

HALF KNEELING HIP FLEXOR STRETCH

HALF KNEELING HIP FLEXOR STRETCH

SADDLE POSE

SADDLE POSE

KB SQUAT HALOS

KB SQUAT HALOS

BRETTZEL STRETCH

BRETTZEL STRETCH

PRONE BANDED SHOULDER DISLOCATIONS

PRONE BANDED SHOULDER DISLOCATIONS

HIP AIRPLANE

HIP AIRPLANE

ELITE AND COMPETE UPCOMING CYCLE

ELITE AND COMPETE UPCOMING CYCLE

PLYO PUSH UPS

PLYO PUSH UPS

LATERAL BOUNDS

LATERAL BOUNDS

SPLIT STANCE ROTATIONAL MEDBALL WALL TOSS

SPLIT STANCE ROTATIONAL MEDBALL WALL TOSS

STRIDE JUMP CROSSOVER

STRIDE JUMP CROSSOVER

REPEATED VERTICAL JUMPS

REPEATED VERTICAL JUMPS

ALTERNATING PLYO PUSH UPS ON MEDBALL

ALTERNATING PLYO PUSH UPS ON MEDBALL