Канал: The Flower Empowered

Not Getting Results from Kegels? Here's Why!

Not Getting Results from Kegels? Here's Why!

They Lied About Pelvic Organ Prolapse!

They Lied About Pelvic Organ Prolapse!

Thinking of using dilators for vaginismus? Watch this!

Thinking of using dilators for vaginismus? Watch this!

Could you have an overactive bladder?

Could you have an overactive bladder?

Overcoming Vaginismus: Empowering Tips for Pain-Free Intimacy

Overcoming Vaginismus: Empowering Tips for Pain-Free Intimacy

Are Knee Problems Causing Issues with Your Pelvic Floor?

Are Knee Problems Causing Issues with Your Pelvic Floor?

Guided Pelvic Floor Relaxation with Yin Yoga

Guided Pelvic Floor Relaxation with Yin Yoga

Why I Stopped Making Videos

Why I Stopped Making Videos

Is Your Ankle Mobility Preventing Pelvic Floor Relaxation?

Is Your Ankle Mobility Preventing Pelvic Floor Relaxation?

Is Your Internal Hip Rotation Preventing Pelvic Floor Relaxation?

Is Your Internal Hip Rotation Preventing Pelvic Floor Relaxation?

Is Your External Hip Rotation Preventing Pelvic Floor Relaxation?

Is Your External Hip Rotation Preventing Pelvic Floor Relaxation?

Improve Your Flexibility - 45-Minute Jivamukti Adaptation

Improve Your Flexibility - 45-Minute Jivamukti Adaptation

Sunset Yoga in Florence

Sunset Yoga in Florence

Limited Mobility? Try this...

Limited Mobility? Try this...

Pelvic Organ Prolapse Challenge Day 5

Pelvic Organ Prolapse Challenge Day 5

Pelvic Organ Prolapse Relief Challenge Day 4

Pelvic Organ Prolapse Relief Challenge Day 4

Pelvic Organ Prolapse Relief Challenge Day 3

Pelvic Organ Prolapse Relief Challenge Day 3

Pelvic Organ Prolapse Relief Challenge Day 2

Pelvic Organ Prolapse Relief Challenge Day 2

POP Relief Challenge Day 1

POP Relief Challenge Day 1

Biggest Challenge With Overactive Bladder

Biggest Challenge With Overactive Bladder

5 Tricks to Reduce Bladder Urgency

5 Tricks to Reduce Bladder Urgency

5 Tips for Successful Bladder Retraining

5 Tips for Successful Bladder Retraining

5 Tips For Bladder Diary Success

5 Tips For Bladder Diary Success

Let's Talk About Overactive Bladder (OAB)

Let's Talk About Overactive Bladder (OAB)

How Often Should I Pee?

How Often Should I Pee?

Full Body Strength Workout in 13 Minutes

Full Body Strength Workout in 13 Minutes

How Much Should I Pee?

How Much Should I Pee?

Increase Your Hip Flexor Strength in Under 2 Minutes

Increase Your Hip Flexor Strength in Under 2 Minutes

How Does a Healthy Bladder Function?

How Does a Healthy Bladder Function?

15-Minute Pelvic Floor Relaxation with a Bolster

15-Minute Pelvic Floor Relaxation with a Bolster

12-Minute Pelvic Floor Relaxation Using the Wall for Support

12-Minute Pelvic Floor Relaxation Using the Wall for Support

How to Sign-up to The Community ⎮ Pelvic Floor Dysfunction

How to Sign-up to The Community ⎮ Pelvic Floor Dysfunction

User Your Teachable Account For the Community ⎮ Pelvic Floor Dysfunction

User Your Teachable Account For the Community ⎮ Pelvic Floor Dysfunction

How to Use the Community ⎮ Pelvic Floor Dysfunction

How to Use the Community ⎮ Pelvic Floor Dysfunction

Struggling with a Tight Pelvic Floor? Try This!

Struggling with a Tight Pelvic Floor? Try This!

Living With Pelvic Floor Tension? 12-Minute Rebalancing Relaxing Yoga

Living With Pelvic Floor Tension? 12-Minute Rebalancing Relaxing Yoga

Plastic or Silicone Dilators?? I Tried Both!

Plastic or Silicone Dilators?? I Tried Both!

12-Minute Daily Hypopressives Practice for Pelvic Floor Dysfunction

12-Minute Daily Hypopressives Practice for Pelvic Floor Dysfunction

12-Minute Pelvic Floor Relaxation for Vaginismus & Pelvic Pain

12-Minute Pelvic Floor Relaxation for Vaginismus & Pelvic Pain

What Is Vaginismus and How Is It Diagnosed?

What Is Vaginismus and How Is It Diagnosed?

Dr. Bri Highlights the Importance of Mindset With Pelvic Floor Dysfunction

Dr. Bri Highlights the Importance of Mindset With Pelvic Floor Dysfunction

Supported Side Lying Restorative Yoga For Pelvic Floor Relaxation

Supported Side Lying Restorative Yoga For Pelvic Floor Relaxation

Eight Inversions for Pelvic Organ Prolapse Relief

Eight Inversions for Pelvic Organ Prolapse Relief

Relax Your Pelvic Floor and Low Back with Restorative Yoga

Relax Your Pelvic Floor and Low Back with Restorative Yoga

Five Exercises for the Psoas (Lengthen & Strengthen)

Five Exercises for the Psoas (Lengthen & Strengthen)

LIVE Book Launch and Giveaway - Empower Your Flower

LIVE Book Launch and Giveaway - Empower Your Flower

Are You Ready to Overcome Pelvic Floor Dysfunction? Book Launch 26th Oct!

Are You Ready to Overcome Pelvic Floor Dysfunction? Book Launch 26th Oct!

15-Minute Restorative Yoga for Pelvic Pain

15-Minute Restorative Yoga for Pelvic Pain

16-minute Pelvic Floor Relaxation with pose variations

16-minute Pelvic Floor Relaxation with pose variations

8-Minute Quick Morning Yoga Routine

8-Minute Quick Morning Yoga Routine

Release Pelvic Floor Tension with Yin Yoga

Release Pelvic Floor Tension with Yin Yoga

Strengthen Your Core with 100s - 3 Different Versions for a Stronger Core

Strengthen Your Core with 100s - 3 Different Versions for a Stronger Core

Pelvic Floor Relaxation with Dragon Pose for a Deep Release

Pelvic Floor Relaxation with Dragon Pose for a Deep Release

Test the strength of your upper core muscles

Test the strength of your upper core muscles

15-Minute Pelvic Floor Relaxation to Ease Pain - Pelvic Floor Release

15-Minute Pelvic Floor Relaxation to Ease Pain - Pelvic Floor Release

Test the strength of your lower core muscles

Test the strength of your lower core muscles

Reverse Kegels with a Ball Release for Pelvic Floor Relaxation

Reverse Kegels with a Ball Release for Pelvic Floor Relaxation

Yoga Flow with Maximum Strength Pelvic Floor Kegels - 15 Minutes

Yoga Flow with Maximum Strength Pelvic Floor Kegels - 15 Minutes

Pelvic Floor Q&A Live with Denise Conway

Pelvic Floor Q&A Live with Denise Conway

Relax Your Pelvic Floor in 40 minutes - Pelvic Floor Release

Relax Your Pelvic Floor in 40 minutes - Pelvic Floor Release

Star-Jumps with Kegels for your Pelvic Floor - Day 30 - 30 Day Pelvic Floor Challenge

Star-Jumps with Kegels for your Pelvic Floor - Day 30 - 30 Day Pelvic Floor Challenge

Running Drills for Pelvic Floor Strength - Day 29 - 30 Day Pelvic Floor Challenge

Running Drills for Pelvic Floor Strength - Day 29 - 30 Day Pelvic Floor Challenge

Jumping Kegels for Pelvic Floor Strength - Day 28 - 30 Day Pelvic Floor Challenge

Jumping Kegels for Pelvic Floor Strength - Day 28 - 30 Day Pelvic Floor Challenge

L-Sit with Kegels for Pelvic Floor Strength - Day 27 - 30 Day Pelvic Floor Challenge

L-Sit with Kegels for Pelvic Floor Strength - Day 27 - 30 Day Pelvic Floor Challenge

Kegels in Side Plank for Strength - Day 26 - 30 Day Pelvic Floor Challenge

Kegels in Side Plank for Strength - Day 26 - 30 Day Pelvic Floor Challenge

Kegels in a Bridge Position - Day 25 - 30 Day Pelvic Floor Challenge

Kegels in a Bridge Position - Day 25 - 30 Day Pelvic Floor Challenge

Lifting with Kegels for Pelvic Floor Strength - Day 24 - 30 Day Pelvic Floor Challenge

Lifting with Kegels for Pelvic Floor Strength - Day 24 - 30 Day Pelvic Floor Challenge

Pull Kegels for Pelvic Floor Strength - Day 23 - 30 Day Pelvic Floor Challenge

Pull Kegels for Pelvic Floor Strength - Day 23 - 30 Day Pelvic Floor Challenge

Push Kegels for Pelvic Floor Strength - Day 22 - 30 Day Pelvic Floor Challenge

Push Kegels for Pelvic Floor Strength - Day 22 - 30 Day Pelvic Floor Challenge

Maximum Strength Kegels in Goddess Pose - Day 21 - 30 Day Pelvic Floor Challenge

Maximum Strength Kegels in Goddess Pose - Day 21 - 30 Day Pelvic Floor Challenge

Maximum Strength Kegels in a Split Squat - Day 20 - 30 Day Pelvic Floor Challenge

Maximum Strength Kegels in a Split Squat - Day 20 - 30 Day Pelvic Floor Challenge

Maximum Strength Kegels in a Wall Squat - Day 19 - 30 Day Pelvic Floor Challenge

Maximum Strength Kegels in a Wall Squat - Day 19 - 30 Day Pelvic Floor Challenge

Maximum Strength Standing Kegels - Day 18 - 30 Day Pelvic Floor Challenge

Maximum Strength Standing Kegels - Day 18 - 30 Day Pelvic Floor Challenge

Maximum Strength Kegels Kneeling Up - Day 17 - 30 Day Pelvic Floor Challenge

Maximum Strength Kegels Kneeling Up - Day 17 - 30 Day Pelvic Floor Challenge

Maximum Strength Kegels in Side-lying - Day 16 - 30 Day Pelvic Floor Challenge

Maximum Strength Kegels in Side-lying - Day 16 - 30 Day Pelvic Floor Challenge

Maximum Strength Kegels to Regain Control - Day 15 - 30 Day Pelvic Floor Challenge

Maximum Strength Kegels to Regain Control - Day 15 - 30 Day Pelvic Floor Challenge

Split-Squat Kegels with Co-contractions - Day 14 - 30 Day Pelvic Floor Challenge

Split-Squat Kegels with Co-contractions - Day 14 - 30 Day Pelvic Floor Challenge

All-Fours with Kegels and Co-contractions - Day 13 - 30 Day Pelvic Floor Challenge

All-Fours with Kegels and Co-contractions - Day 13 - 30 Day Pelvic Floor Challenge

Side-lying Kegels with Co-contractions - Day 12 - 30 Day Pelvic Floor Challenge

Side-lying Kegels with Co-contractions - Day 12 - 30 Day Pelvic Floor Challenge

Stop Yoga Farts! - Pelvic Floor Yoga with Bandhas Engaged

Stop Yoga Farts! - Pelvic Floor Yoga with Bandhas Engaged

Co-contracting Pelvic List & Kegels for Control - Day 11 - 30 Day Pelvic Floor Challenge

Co-contracting Pelvic List & Kegels for Control - Day 11 - 30 Day Pelvic Floor Challenge

Pelvic Floor Q&A Live with Denise Conway

Pelvic Floor Q&A Live with Denise Conway

Co-contract Hamstrings & Pelvic Floor - Day 10 - 30 Day Pelvic Floor Challenge

Co-contract Hamstrings & Pelvic Floor - Day 10 - 30 Day Pelvic Floor Challenge

Blossoming Practice for Vaginismus - Pelvic Floor Relaxation

Blossoming Practice for Vaginismus - Pelvic Floor Relaxation

Co-contracting Pelvic Floor and Glutes - Day 9 - 30 Day Pelvic Floor Challenge

Co-contracting Pelvic Floor and Glutes - Day 9 - 30 Day Pelvic Floor Challenge

Co-contracting Pelvic Floor and Abdominals - Day 8 - 30 Day Pelvic Floor Challenge

Co-contracting Pelvic Floor and Abdominals - Day 8 - 30 Day Pelvic Floor Challenge

Kegels in the Straddle Position for Strength - Day 7 - 30 Day Pelvic Floor Challenge

Kegels in the Straddle Position for Strength - Day 7 - 30 Day Pelvic Floor Challenge

Endurance Kegels in the Squat Position - Day 6 - 30 Day Pelvic Floor Challenge

Endurance Kegels in the Squat Position - Day 6 - 30 Day Pelvic Floor Challenge

Balanced Endurance Kegel Exercises - Day 5 - 30 Day Pelvic Floor Challenge

Balanced Endurance Kegel Exercises - Day 5 - 30 Day Pelvic Floor Challenge

Sustained pelvic floor activation with a Flowing Yoga Sequence - Strengthen your Pelvic Floor

Sustained pelvic floor activation with a Flowing Yoga Sequence - Strengthen your Pelvic Floor

Kegels in a Kneeling with Pigeon Pose for Release - Day 4 - 30 Day Pelvic Floor Challenge

Kegels in a Kneeling with Pigeon Pose for Release - Day 4 - 30 Day Pelvic Floor Challenge

Pelvic Floor Q&A Live with Denise Conway

Pelvic Floor Q&A Live with Denise Conway

Kegels in a Seated Position with a Ball Stretch - Day 3 - 30 Day Pelvic Floor Challenge

Kegels in a Seated Position with a Ball Stretch - Day 3 - 30 Day Pelvic Floor Challenge

25-Minute Pelvic Floor Relaxation to Release Tension

25-Minute Pelvic Floor Relaxation to Release Tension

Gentle Endurance Kegels Side Lying - Day 2 - 30 Day Pelvic Floor Challenge

Gentle Endurance Kegels Side Lying - Day 2 - 30 Day Pelvic Floor Challenge

Learning to Gently Contract the Pelvic Floor - Day 1 - 30 Day Pelvic Floor Challenge

Learning to Gently Contract the Pelvic Floor - Day 1 - 30 Day Pelvic Floor Challenge

Need to Improve your Pelvic Floor Function? Sign up for our 30 Day Pelvic Floor Challenge

Need to Improve your Pelvic Floor Function? Sign up for our 30 Day Pelvic Floor Challenge

Is It Safe to Lift Weights With Pelvic Organ Prolapse?

Is It Safe to Lift Weights With Pelvic Organ Prolapse?

Pelvic Floor Q&A Live with Denise Conway

Pelvic Floor Q&A Live with Denise Conway

Release Pelvic Tension - PNF Technique For Obturator Internus Release

Release Pelvic Tension - PNF Technique For Obturator Internus Release

Best 4 Pelvic Floor Exercises for a Stronger Pelvic Floor

Best 4 Pelvic Floor Exercises for a Stronger Pelvic Floor

Pelvic Floor Q&A Live with Denise Conway

Pelvic Floor Q&A Live with Denise Conway

Release Pelvic Tension - PNF Technique For Piriformis Release

Release Pelvic Tension - PNF Technique For Piriformis Release

30-Minutes of Yoga For a Balanced Pelvic Floor

30-Minutes of Yoga For a Balanced Pelvic Floor

Pelvic Floor Q&A Live with Denise Conway

Pelvic Floor Q&A Live with Denise Conway

Yoga Nidra to Help with Pelvic Floor Relaxation

Yoga Nidra to Help with Pelvic Floor Relaxation

Active Yoga to Rebalance a Tight Pelvic Floor - Release Pelvic Tension

Active Yoga to Rebalance a Tight Pelvic Floor - Release Pelvic Tension

Pelvic Floor Q&A Live with Denise Conway

Pelvic Floor Q&A Live with Denise Conway

Stretches for Vaginismus to Help with Dilation - Pelvic Floor Relaxation

Stretches for Vaginismus to Help with Dilation - Pelvic Floor Relaxation

5-Minute Trying Pistol Squat For Hip Strength

5-Minute Trying Pistol Squat For Hip Strength

14-Minute Restorative Yoga for Your Pelvic Floor

14-Minute Restorative Yoga for Your Pelvic Floor

4-minute Pistol Squat lowering exercise for hip strength

4-minute Pistol Squat lowering exercise for hip strength

Reverse Kegels For Your Pelvic Floor - Pelvic Floor Release

Reverse Kegels For Your Pelvic Floor - Pelvic Floor Release

How to Use Dilators For Vaginismus - Pelvic Floor Dysfunction

How to Use Dilators For Vaginismus - Pelvic Floor Dysfunction

5-Minute Hula For Your Hips

5-Minute Hula For Your Hips

7-minute Pistol Squat preparation exercise for hip strength

7-minute Pistol Squat preparation exercise for hip strength

30-minute Live Pelvic Floor Relaxation - 2nd Dec 2020

30-minute Live Pelvic Floor Relaxation - 2nd Dec 2020

10-Minute Hypopressives with a Band to Help with Pelvic Organ Prolapse and Incontinence

10-Minute Hypopressives with a Band to Help with Pelvic Organ Prolapse and Incontinence

10-Minute Sequence Lengthening the Hamstrings in Prep For Pistol Squat

10-Minute Sequence Lengthening the Hamstrings in Prep For Pistol Squat

Relax Your Pelvic Floor in 30 minutes - Pelvic Floor Release

Relax Your Pelvic Floor in 30 minutes - Pelvic Floor Release

6-Minute Hypopressives on Your Knees to Help with Pelvic Organ Prolapse and Incontinence

6-Minute Hypopressives on Your Knees to Help with Pelvic Organ Prolapse and Incontinence

10-Minute Standing Hip Flexor Strength For Pelvic Floor Support

10-Minute Standing Hip Flexor Strength For Pelvic Floor Support

30-Minute Relax Your Pelvic Floor Live Stream - Pelvic Floor Release

30-Minute Relax Your Pelvic Floor Live Stream - Pelvic Floor Release

The Flower Empowered Live Stream

The Flower Empowered Live Stream

7-Minute Seated Hypopressives to Help with Pelvic Organ Prolapse and Incontinence

7-Minute Seated Hypopressives to Help with Pelvic Organ Prolapse and Incontinence

10-minutes working to activate the deep core with the pelvic floor

10-minutes working to activate the deep core with the pelvic floor

7-Minute Strengthening Your Hip Flexors For Pelvic Floor Support

7-Minute Strengthening Your Hip Flexors For Pelvic Floor Support

7-Minute Hypopressive Yoga Exercises to Help with Pelvic Organ Prolapse and Incontinence

7-Minute Hypopressive Yoga Exercises to Help with Pelvic Organ Prolapse and Incontinence

Finding Comfort in Your Wide Legged Child's Pose

Finding Comfort in Your Wide Legged Child's Pose

5-Minute Strengthen Your Hips For Pelvic Floor Support

5-Minute Strengthen Your Hips For Pelvic Floor Support

9-Minute Beginner Hypopressive Exercises to Help with Pelvic Organ Prolapse and Incontinence

9-Minute Beginner Hypopressive Exercises to Help with Pelvic Organ Prolapse and Incontinence

Finding a Comfortable Version of Pigeon Pose

Finding a Comfortable Version of Pigeon Pose

45-Minute Sequence to Release Pelvic Floor Tension - Pelvic Floor Release

45-Minute Sequence to Release Pelvic Floor Tension - Pelvic Floor Release

25-Minute Beginners Yoga For Your Pelvic Floor

25-Minute Beginners Yoga For Your Pelvic Floor

8-Minute Pelvic Floor Exercises to Maximize Strength

8-Minute Pelvic Floor Exercises to Maximize Strength

The Importance of Strength Training For Your Pelvic Floor (Pelvic Floor Exercises)

The Importance of Strength Training For Your Pelvic Floor (Pelvic Floor Exercises)

10-Minute Pelvic Floor Glute Exercises

10-Minute Pelvic Floor Glute Exercises

Updated Posting Schedule - Pelvic Floor Exercises

Updated Posting Schedule - Pelvic Floor Exercises

15-Minute Beginner Core Exercises For Better Pelvic Floor Health

15-Minute Beginner Core Exercises For Better Pelvic Floor Health

Electrical Stimulation Devices For the Pelvic Floor (Pelvic Floor Exercises)

Electrical Stimulation Devices For the Pelvic Floor (Pelvic Floor Exercises)

Using Biofeedback Devices For the Pelvic Floor (Pelvic Floor Exercises)

Using Biofeedback Devices For the Pelvic Floor (Pelvic Floor Exercises)

Adding Resistance with Weights For the Pelvic Floor (Pelvic Floor Exercises)

Adding Resistance with Weights For the Pelvic Floor (Pelvic Floor Exercises)

How to Feel the Apnea in Hypopressives (Pelvic Floor Exercises)

How to Feel the Apnea in Hypopressives (Pelvic Floor Exercises)

Relax Your Pelvic Floor in 15 minutes - Release Pelvic Tension

Relax Your Pelvic Floor in 15 minutes - Release Pelvic Tension

Why you should relax your pelvic floor (Pelvic Floor Exercises)

Why you should relax your pelvic floor (Pelvic Floor Exercises)

How to perform a basic hypopressive exercise

How to perform a basic hypopressive exercise

Understanding the connection between breathing and your pelvic floor

Understanding the connection between breathing and your pelvic floor

How to Prevent Urine Leakage When You Stand Up - Pelvic Floor exercises

How to Prevent Urine Leakage When You Stand Up - Pelvic Floor exercises

Understanding how pelvic alignment affects posture

Understanding how pelvic alignment affects posture

Kegels on the ball to improve pelvic floor function (pelvic floor exercises)

Kegels on the ball to improve pelvic floor function (pelvic floor exercises)

Pelvic Health Tips - Heels and Your Pelvic Floor

Pelvic Health Tips - Heels and Your Pelvic Floor

Squatting with pelvic floor exercises to improve pelvic floor function

Squatting with pelvic floor exercises to improve pelvic floor function

Relieve constipation and improve the quality of your poop

Relieve constipation and improve the quality of your poop

Functional Pelvic Floor Exercises (Kegels) for Strength

Functional Pelvic Floor Exercises (Kegels) for Strength

How to poop when you have pelvic organ prolapse (pelvic health tips)

How to poop when you have pelvic organ prolapse (pelvic health tips)

Functional Kegels - I'm back - New Posting Schedule

Functional Kegels - I'm back - New Posting Schedule

Strategies For Preventing Urine Leakage

Strategies For Preventing Urine Leakage

Quick-Flick Kegels to Improve Pelvic Floor Strength

Quick-Flick Kegels to Improve Pelvic Floor Strength

Endurance Pelvic Floor Exercises (Kegels) to Prevent Leakage

Endurance Pelvic Floor Exercises (Kegels) to Prevent Leakage

Hypopressive Exercises - lateral breathing is the key

Hypopressive Exercises - lateral breathing is the key

Your Pelvic Floor is stronger than you think!

Your Pelvic Floor is stronger than you think!

Pelvic Floor Exercises (Kegels) For Men and Women

Pelvic Floor Exercises (Kegels) For Men and Women

Understanding the importance of pelvic floor control

Understanding the importance of pelvic floor control

How to improve your pelvic floor exercises in 7 steps

How to improve your pelvic floor exercises in 7 steps

How to view your specialist dashboard

How to view your specialist dashboard

How to delete your specialist listing

How to delete your specialist listing

How to create a specialist account

How to create a specialist account

How to claim your specialist listing

How to claim your specialist listing

How to add a new specialist listing

How to add a new specialist listing