Канал: Alexander Baird

DB bicep hammer curl on lat pulldown

DB bicep hammer curl on lat pulldown

Seated hamstring curl (forward lean)

Seated hamstring curl (forward lean)

Dual cable bicep curl

Dual cable bicep curl

Dual cable underhand front raises

Dual cable underhand front raises

Front foot elevated reverse lunge

Front foot elevated reverse lunge

Dead stop hip thrusts

Dead stop hip thrusts

Dual cable tricep kickback

Dual cable tricep kickback

Single arm cable lat pulldown (neutral grip)

Single arm cable lat pulldown (neutral grip)

Chest supported DB row

Chest supported DB row

Single arm cable row (neutral grip)

Single arm cable row (neutral grip)

Dual cable lateral raises

Dual cable lateral raises

Dual cable shoulder press

Dual cable shoulder press

Seated DB Hammer Curl

Seated DB Hammer Curl

Dead stop hip thrusts

Dead stop hip thrusts

Chest supported pulldowns

Chest supported pulldowns

Seated low cable straight bar curl

Seated low cable straight bar curl

Single leg banded reverse lunge

Single leg banded reverse lunge

Banded Barbell RDL

Banded Barbell RDL

Dual cable bicep curl

Dual cable bicep curl

Barbell walking lunges

Barbell walking lunges

Cable Preacher Curl

Cable Preacher Curl

Belted Hip Thrust

Belted Hip Thrust

Glute-Biased DB Bulgarian

Glute-Biased DB Bulgarian

Banded Sissy Squats

Banded Sissy Squats

Banded Landmine Squat

Banded Landmine Squat

Bent over cable low row

Bent over cable low row

Block pulls

Block pulls

Rear delt cable fly

Rear delt cable fly

Straight arm lat pull down to tricep push down

Straight arm lat pull down to tricep push down

B stance squat to 45 degree kickback

B stance squat to 45 degree kickback

Pendlay Row’s

Pendlay Row’s

Dual Cable Seated Face Pulls

Dual Cable Seated Face Pulls

Hex Bar Glute-Biased Deadlift

Hex Bar Glute-Biased Deadlift

Single leg DB bulgarians

Single leg DB bulgarians

Chest supported tricep kickbacks

Chest supported tricep kickbacks

Single arm cable lateral raise

Single arm cable lateral raise

Barbell Step Up

Barbell Step Up

Sissy Squats in Leg Extension Machine

Sissy Squats in Leg Extension Machine

Tall kneeling rear cable fly’s

Tall kneeling rear cable fly’s

Barbell RDL’s

Barbell RDL’s

B Stance RDL’s

B Stance RDL’s

Dual Cable Tricep Extensions

Dual Cable Tricep Extensions

DB Scaption Raises

DB Scaption Raises

Barbell Floor Press

Barbell Floor Press

What are macros?

What are macros?

Bench Dips

Bench Dips

Bosu Mountain Climbers

Bosu Mountain Climbers

Bosu Plank

Bosu Plank

Bulgarian Pop Ups

Bulgarian Pop Ups

Core Renegades

Core Renegades

Close Grip Tricep Push Up

Close Grip Tricep Push Up

Dumbell Goblet Squat

Dumbell Goblet Squat

Dumbbell Tricep Kickback

Dumbbell Tricep Kickback

Dumbbell Skull Crushers

Dumbbell Skull Crushers

Dumbbell Reverse Lunges

Dumbbell Reverse Lunges

Dumbbell Goblet Courtsy Lunge

Dumbbell Goblet Courtsy Lunge

Dumbbell Glute Thrusters

Dumbbell Glute Thrusters

Dumbbell Floor Press

Dumbbell Floor Press

Dumbbell Drop Squat

Dumbbell Drop Squat

Dumbbell Burpee Jump Hanging Squat

Dumbbell Burpee Jump Hanging Squat

Dumbbell Bent Over Rear Delt Row

Dumbbell Bent Over Rear Delt Row

Dumbbell Burpee Row

Dumbbell Burpee Row

Decline Mountain Climbers

Decline Mountain Climbers

Dumbbell Floor Flies

Dumbbell Floor Flies

Decline Jump Tucks

Decline Jump Tucks

Upper Lower Pause Combo

Upper Lower Pause Combo

Traditional Burpee

Traditional Burpee

Toe Touches

Toe Touches

Sumo Squat

Sumo Squat

Stiff Leg Dumbbell Deadlifts

Stiff Leg Dumbbell Deadlifts

Stationary Lunge

Stationary Lunge

Star Jump

Star Jump

Squat Thrusters

Squat Thrusters

Scissor Jacks

Scissor Jacks

Prisoner Jump Squats

Prisoner Jump Squats

Plank Up, Plank Down Row

Plank Up, Plank Down Row

Plank Up Down With Kickback

Plank Up Down With Kickback

Pike Sit Ups

Pike Sit Ups

Man Makers

Man Makers

Dumbbell Burpee Jump Squat

Dumbbell Burpee Jump Squat

Hand Release Push Up With Donkey Kicks

Hand Release Push Up With Donkey Kicks

Medball Jack Press

Medball Jack Press

Dead Bug With Knee Tuck

Dead Bug With Knee Tuck

Alternating Snatch Press

Alternating Snatch Press

Alternating Jump Lunge

Alternating Jump Lunge

TRAINER WORKOUT 2

TRAINER WORKOUT 2

Trainer Workout

Trainer Workout

Seated Dumbbell Pulsing Shoulder Press

Seated Dumbbell Pulsing Shoulder Press

Seated bent over lateral flys

Seated bent over lateral flys

Jackknife With Twist

Jackknife With Twist

Seated DB Arnold Press

Seated DB Arnold Press

KB Burpee deadlift

KB Burpee deadlift

Increasing Pulse Lunges

Increasing Pulse Lunges

Incline DB lateral fly

Incline DB lateral fly

Incline DB Bench Press

Incline DB Bench Press

Incline Close Grip DB Press

Incline Close Grip DB Press

Heel Elevated Goblet Squat (Bottom Up)

Heel Elevated Goblet Squat (Bottom Up)

Dumbbell Rotational Curls

Dumbbell Rotational Curls

Dumbbell Pull Over

Dumbbell Pull Over

Dumbbell Plano Row

Dumbbell Plano Row

Dumbbell Incline Facing Row

Dumbbell Incline Facing Row

Dumbbell Bent Over Row

Dumbbell Bent Over Row

Dumbbell Bench Press With Pulse

Dumbbell Bench Press With Pulse

Closegrip DB Press

Closegrip DB Press

Bosu Burpee Squat Chest Press

Bosu Burpee Squat Chest Press

Bosu Mountain Climbers

Bosu Mountain Climbers

Bosu Burpee With Push Up

Bosu Burpee With Push Up

Bosu Burpee Front Raise

Bosu Burpee Front Raise

Bulgarian Split Squat

Bulgarian Split Squat

Barbell Push Press

Barbell Push Press

Barbell Deadlift

Barbell Deadlift

Barbell Bench Press

Barbell Bench Press

Alternating Russian Twist W/ Bicycle

Alternating Russian Twist W/ Bicycle

Alternating KB Swing

Alternating KB Swing

Alternating Banded Push Up

Alternating Banded Push Up

Alternating Burpee KB Swing

Alternating Burpee KB Swing

Elevated Single Leg KB Deadlift

Elevated Single Leg KB Deadlift

Exercise Ball Push Up

Exercise Ball Push Up

Exercise Ball Crunch

Exercise Ball Crunch

Exercise Ball Hamstring Curl

Exercise Ball Hamstring Curl

Pendlay Row

Pendlay Row

Lying back frontal raises

Lying back frontal raises

Side to side box jumps

Side to side box jumps

Seated Dumbbell Pulsing Shoulder Press

Seated Dumbbell Pulsing Shoulder Press

Barbell Back Squat

Barbell Back Squat

Hand Release Push Up

Hand Release Push Up

Bosu Burpee With Push Ups

Bosu Burpee With Push Ups

Increasing Pulse Lunges

Increasing Pulse Lunges

Alternating Burpee Kettlebell Swing

Alternating Burpee Kettlebell Swing

Banded Kettlebell Abduction Squat

Banded Kettlebell Abduction Squat

Kettlebell Dumbbell Step Up Reverse Lunge

Kettlebell Dumbbell Step Up Reverse Lunge

Barbell Bench Press

Barbell Bench Press

Incline Dumbbell Lateral Fly

Incline Dumbbell Lateral Fly

Single leg sit up

Single leg sit up

Single arm dumbbell row

Single arm dumbbell row

Two up, One down

Two up, One down

BODSBYBAIRD INTRO

BODSBYBAIRD INTRO