We make every effort to make a difference in helping others be better individuals. RD 2 3/29/22 Скачать
Our hump day morning training. I apologize for shoving your head but I had no choice. RD 3 - 2/15/23 Скачать
Just fun entries to Crucifix & Assassin choke by our friend Fabio Morescalchi 2nd degree black belt Скачать
RD 3 1/5/23 flow roll with the amazing Leonardo Vieira (Founder and head coach Checkmat BJJ). Скачать
RD 1 Thursday morning 1/5/23 flow roll with Leonardo Vieira (Founder and head coach Checkmat BJJ) Скачать
X guard sweep with Prof. Chris Woolford with a bonus option from X guard sweep to knee on belly. Скачать
X Guard entry and sweep with Prof. Chris Woolford. Lesson of the week Monday August 8-13, 2022 Скачать
Passing the knee shield to side control to power mount to S mount then to armbar. 2/14-2/19, 2020 Скачать
Standing Guard pass when partner has you in closed guard. Lesson of the week Monday 2/7 - 2/12, 2022 Скачать
Variation on the frame mount escape using the snow angel method to gain purchase of the first leg. Скачать
Lesson of the week (part 1 of 3) stand-up portion Monday April 13 through Sunday April19, 2015 Скачать
