Канал: GOING DOING LIVING STRENGTH TRAINING

Assisted Reverse Lunge

Assisted Reverse Lunge

TRX Reverse Lunges

TRX Reverse Lunges

Goblet Curtsy Squats

Goblet Curtsy Squats

2 Hand Single Kettlebell Clean

2 Hand Single Kettlebell Clean

Stationary Butt Kicks

Stationary Butt Kicks

Bicep Iso Curl Carries

Bicep Iso Curl Carries

#hexbardeadlift #trapbardeadlift #acftdeadlift #armydeadlift #acft #acftprep #acfttraining #hexbar

#hexbardeadlift #trapbardeadlift #acftdeadlift #armydeadlift #acft #acftprep #acfttraining #hexbar

#acftdeadlift #acfttraining #acftprep #armyacft #hexbardeadlift #sprintdragcarry

#acftdeadlift #acfttraining #acftprep #armyacft #hexbardeadlift #sprintdragcarry

Incline Chest Press on MB

Incline Chest Press on MB

Scrape the Rack Press

Scrape the Rack Press

Band assisted single leg bench squats

Band assisted single leg bench squats

Lateral Sled Drag

Lateral Sled Drag

Sled Drag

Sled Drag

ACFT Sled Drag Tip

ACFT Sled Drag Tip

Sled Rows

Sled Rows

Single Arm Sled Drag

Single Arm Sled Drag

Alternating Chest Press

Alternating Chest Press

Front Loaded March For Upper Body & Core Strength

Front Loaded March For Upper Body & Core Strength

May 7, 2024

May 7, 2024

#acft #acftprep #armyacft #armyfitness #kettlebell #kettlebelltraining #deadlift #sprintdragcarry

#acft #acftprep #armyacft #armyfitness #kettlebell #kettlebelltraining #deadlift #sprintdragcarry

#acftprep #armyacft #acft #acfttips #acfttraining #armyfitness #armypt #handreleasepushups #pushups

#acftprep #armyacft #acft #acfttips #acfttraining #armyfitness #armypt #handreleasepushups #pushups

Cobra Poses

Cobra Poses

Sphinx Pose

Sphinx Pose

Around The World

Around The World

Locomotive KB Rows

Locomotive KB Rows

February 13, 2024

February 13, 2024

January 31, 2024

January 31, 2024

#sprintdragcarry #bulgariansplitsquat #lowerbodyexercises #armyacft #acft #acftprep #acfttraining

#sprintdragcarry #bulgariansplitsquat #lowerbodyexercises #armyacft #acft #acftprep #acfttraining

Kickstand Goblet Squats

Kickstand Goblet Squats

January 26, 2024

January 26, 2024

Butt Walks or QL Walks

Butt Walks or QL Walks

#pullups #legtucks #upperbodytraining #backstrength #pullupprogression #acft #garagegym #homegym

#pullups #legtucks #upperbodytraining #backstrength #pullupprogression #acft #garagegym #homegym

2 Arm Single DB Overhead Press

2 Arm Single DB Overhead Press

Bench Glute Bridge Chest Press

Bench Glute Bridge Chest Press

Bench Glute Bridge Alternating Chest Press

Bench Glute Bridge Alternating Chest Press

Bench Glute Bridge Single Chest Press

Bench Glute Bridge Single Chest Press

Tempo Incline Push-ups (3131)

Tempo Incline Push-ups (3131)

Resistance Band Cross-Body Reach to Row

Resistance Band Cross-Body Reach to Row

Single Leg Bench Squats

Single Leg Bench Squats

Alternating Straight Leg Sit-ups

Alternating Straight Leg Sit-ups

Seated Calf Raises

Seated Calf Raises

Seated Single Leg Calf Raises

Seated Single Leg Calf Raises

Weighted Single Leg Calf Raises

Weighted Single Leg Calf Raises

Single Leg Calf Raises

Single Leg Calf Raises

Calf Raises

Calf Raises

ACFT Push-up Tips

ACFT Push-up Tips

July 31, 2023

July 31, 2023

3 ways to challenge your training sessions when weights are limited

3 ways to challenge your training sessions when weights are limited

PCS move + No gym = TRX training

PCS move + No gym = TRX training

Make 2023 be the year of the Push-up 💪🏼💪🏼

Make 2023 be the year of the Push-up 💪🏼💪🏼

Deadlift Tip

Deadlift Tip

Bird Dog

Bird Dog

Glute Bridge March

Glute Bridge March

Cable Face Pulls staggered stance & half kneel

Cable Face Pulls staggered stance & half kneel

Plank with Leg Abduction

Plank with Leg Abduction

Side Plank with Hip Lifts

Side Plank with Hip Lifts

Modified Side Plank

Modified Side Plank

Plank+ Challenge Day 30

Plank+ Challenge Day 30

Plank+ Challenge Day 29

Plank+ Challenge Day 29

Plank+ Challenge Day 28

Plank+ Challenge Day 28

Plank+ Challenge Day 26

Plank+ Challenge Day 26

Plank+ Challenge Day 25 - Lateral Carry options

Plank+ Challenge Day 25 - Lateral Carry options

Plank+ Challenge Day 24 - we add the Glute Bridge March

Plank+ Challenge Day 24 - we add the Glute Bridge March

Plank+ Challenge Day 23 Loaded March Options

Plank+ Challenge Day 23 Loaded March Options

Plank+ Challenge Day 22

Plank+ Challenge Day 22

Plank+ Challenge Day 21

Plank+ Challenge Day 21

Plank+ Challenge Day 18

Plank+ Challenge Day 18

Plank+ Challenge Day 17

Plank+ Challenge Day 17

Build a stronger grip with these 5 tips!

Build a stronger grip with these 5 tips!

Plank+ Challenge Day 15

Plank+ Challenge Day 15

Plank+ Challenge Day 14

Plank+ Challenge Day 14

Day 12 of Plank+

Day 12 of Plank+

Plank+ Challenge Day 12

Plank+ Challenge Day 12

Plank+ Challenge Day 11

Plank+ Challenge Day 11

Plank+ Challenge Day 10

Plank+ Challenge Day 10

Plank+ Challenge Day 9

Plank+ Challenge Day 9

Planksgiving+ Challenge Day 8

Planksgiving+ Challenge Day 8

Plank+ Challenge Day 7

Plank+ Challenge Day 7

Planksgiving+ Challenge Day 5

Planksgiving+ Challenge Day 5

Plank+ Challenge Day 4

Plank+ Challenge Day 4

Plank+ Challenge Day 3

Plank+ Challenge Day 3

Plank+ Challenge Day 2

Plank+ Challenge Day 2

Plank+ Challenge Day 1

Plank+ Challenge Day 1

Hex Bar Deadlift Tip: Pay Attention to Your Feet

Hex Bar Deadlift Tip: Pay Attention to Your Feet

ACFT Prep: American & Russian Kettlebell Tips

ACFT Prep: American & Russian Kettlebell Tips

Standing Power Throw Training

Standing Power Throw Training

Rower Damper Settings for ACFT & Training

Rower Damper Settings for ACFT & Training

3 Tips for the Hex Bar Deadlift

3 Tips for the Hex Bar Deadlift

A Tip to Improve your ACFT Push-ups

A Tip to Improve your ACFT Push-ups

Are You Failing The Standing Power Throw Event?

Are You Failing The Standing Power Throw Event?

Single Rack Carry

Single Rack Carry

Deficit Reverse Lunge

Deficit Reverse Lunge

Quick Tip to Improve Your Plank

Quick Tip to Improve Your Plank

Training Around Shoulder Pain

Training Around Shoulder Pain

Quick Plank Technique Tip

Quick Plank Technique Tip

Band Assisted Pistol Squat

Band Assisted Pistol Squat

Resistance Band Reverse Lunges

Resistance Band Reverse Lunges

Inverted Rows: Technique & Variations

Inverted Rows: Technique & Variations

Three Phases of the Standing Power Throw

Three Phases of the Standing Power Throw

Seated Good Mornings

Seated Good Mornings

Tall Kneeling Lat Pulldowns - grip variations

Tall Kneeling Lat Pulldowns - grip variations

Tall Kneeling Lat Pulldown Holds

Tall Kneeling Lat Pulldown Holds

Single Arm Floor Press

Single Arm Floor Press

Suspension Single Leg Squat

Suspension Single Leg Squat

Plate Good Mornings

Plate Good Mornings

Plate Halos

Plate Halos

Alternating Glute Bridge

Alternating Glute Bridge

Glute Bridge Holds

Glute Bridge Holds

Front Loaded KB Good Mornings

Front Loaded KB Good Mornings

4 Lower Back Strength Exercises

4 Lower Back Strength Exercises

My top 4 back strength exercises

My top 4 back strength exercises

Leg Tuck Technique

Leg Tuck Technique

Isometric Deadlifts - Build strength without equipment

Isometric Deadlifts - Build strength without equipment

Hip Flexor Stretch w/ Rotation

Hip Flexor Stretch w/ Rotation

Plank Banded Alternating Knee Drive

Plank Banded Alternating Knee Drive

Plank Banded Knee Drive

Plank Banded Knee Drive

Multidirectional Single Leg Deadlift

Multidirectional Single Leg Deadlift

Barbell single Leg Balance

Barbell single Leg Balance

Toe-Assisted Pull-up Variations

Toe-Assisted Pull-up Variations

Lateral Plate Pulls

Lateral Plate Pulls

Landmine Hang Cleans

Landmine Hang Cleans

Landmine Deficit Lunge

Landmine Deficit Lunge

Landmine Deficit Lunge to Knee Drive

Landmine Deficit Lunge to Knee Drive

Landmine Roll to Elbow

Landmine Roll to Elbow

Landmine Split Jerk

Landmine Split Jerk

Landmine Side Steps

Landmine Side Steps

Landmine 2 Arm Press

Landmine 2 Arm Press

Landmine Dead Bug

Landmine Dead Bug

Landmine 2 Arm Seated Press

Landmine 2 Arm Seated Press

Landmine Squat Jump

Landmine Squat Jump

Barbell Sumo Deadlift

Barbell Sumo Deadlift

Better ways to build core strength!

Better ways to build core strength!

MB Hinge to Squat

MB Hinge to Squat

Single Arm MB Slams

Single Arm MB Slams

August 25th - ACFT Standards are now more clear

August 25th - ACFT Standards are now more clear

REDUCE THE KB SWING - FARMER CARRY TIP

REDUCE THE KB SWING - FARMER CARRY TIP

Banded Overhead Press w/ Rotation

Banded Overhead Press w/ Rotation

Landmine Single Arm Push Press Staggered Stance

Landmine Single Arm Push Press Staggered Stance

Landmine Single Arm Push Press

Landmine Single Arm Push Press

Landmine Push Press to Single Arm Negative

Landmine Push Press to Single Arm Negative

Landmine Single Arm Reverse Lunge

Landmine Single Arm Reverse Lunge

Landmine Single Arm Reverse Lunge + Press

Landmine Single Arm Reverse Lunge + Press

Single Leg RDL + Row

Single Leg RDL + Row

Weighted Active Bar Hang

Weighted Active Bar Hang

Hanging Knee Raise Iso Hold

Hanging Knee Raise Iso Hold

Half chin-up Iso Hold

Half chin-up Iso Hold

Plate Bicep Curl Iso Hold

Plate Bicep Curl Iso Hold

Tall Kneeling Overhead Iso Hold

Tall Kneeling Overhead Iso Hold

Standing Plate Press Iso Hold

Standing Plate Press Iso Hold

ACFT Deadlift Safety Stops + Cues

ACFT Deadlift Safety Stops + Cues

Medicine Ball Exercises

Medicine Ball Exercises

Kettlebell Bicep Curls

Kettlebell Bicep Curls

Free Kettlebell Strength Program

Free Kettlebell Strength Program

YTWL Shoulder Routine

YTWL Shoulder Routine

Barbell Back Squat

Barbell Back Squat

MB chest slam

MB chest slam

Simple Rowing Tips

Simple Rowing Tips

3 tips for a better ACFT 2 mile run

3 tips for a better ACFT 2 mile run

Plank & Drag Combo

Plank & Drag Combo

Pinch Grip Plate Carries

Pinch Grip Plate Carries

ACFT Prep: Front Squat Tips & Benefits

ACFT Prep: Front Squat Tips & Benefits

Single Row w/ Knee Drive Hold

Single Row w/ Knee Drive Hold

Standard Barbell Row

Standard Barbell Row

Pause Bench Press

Pause Bench Press

Slow Bicycle Crunch

Slow Bicycle Crunch

Dead Bug w/ Chest Press

Dead Bug w/ Chest Press

Banded Hollow Body Pullovers

Banded Hollow Body Pullovers

Alternating Reverse Lunges

Alternating Reverse Lunges

Kettlebell Deadlift

Kettlebell Deadlift

Deadlift Tip: How to Engage Your Lats

Deadlift Tip: How to Engage Your Lats

Tip for a better Deadlift, SPT and KB Swing

Tip for a better Deadlift, SPT and KB Swing

JJ WOD in remembrance of SGM Joaquin (Jei) Andujar

JJ WOD in remembrance of SGM Joaquin (Jei) Andujar

Kettlebell Snatch: Protect Your Wrists

Kettlebell Snatch: Protect Your Wrists

Pallof Press Reverse Lunge to Knee Drive

Pallof Press Reverse Lunge to Knee Drive

Lying Resistance Band T Spine Rotation

Lying Resistance Band T Spine Rotation

Diagonal Pull Aparts

Diagonal Pull Aparts

Split Squat Overhead Pallof Press

Split Squat Overhead Pallof Press

Weighted Front Leaning Rest Position

Weighted Front Leaning Rest Position

Weighted Low Plank

Weighted Low Plank

Barbell Good Mornings - wide stance

Barbell Good Mornings - wide stance

Barbell Good Mornings

Barbell Good Mornings

ACFT Plank Standards & Info

ACFT Plank Standards & Info

ACFT Prep: Home Gym Equipment

ACFT Prep: Home Gym Equipment

Banded Crossover Rows

Banded Crossover Rows

Lying Knees to Elbows

Lying Knees to Elbows

3 Tricks for the ACFT Leg Tucks

3 Tricks for the ACFT Leg Tucks

Suspension Strap Fly

Suspension Strap Fly

Suspension Knee Tucks

Suspension Knee Tucks

Underhand Grip Inverted Rows

Underhand Grip Inverted Rows

Wide Grip Inverted Rows

Wide Grip Inverted Rows

Double Rack Stationary March

Double Rack Stationary March

Push-up Challenge Day 30 of 30

Push-up Challenge Day 30 of 30

Push-up Challenge Day 29 of 30

Push-up Challenge Day 29 of 30

Push-up Challenge Day 28 of 30

Push-up Challenge Day 28 of 30

Push-up Challenge Day 27 of 30

Push-up Challenge Day 27 of 30

Push-up Challenge Day 26 of 30

Push-up Challenge Day 26 of 30

Push-up Challenge Day 24 of 30

Push-up Challenge Day 24 of 30

Push-up Challenge Day 24 of 30

Push-up Challenge Day 24 of 30

Push-up Challenge Day 23 of 30

Push-up Challenge Day 23 of 30

Push-up Challenge Day 22 of 30

Push-up Challenge Day 22 of 30