Канал: Physiohealth01

Liz with advice for injury prevention

Liz with advice for injury prevention

Jeffersons curls

Jeffersons curls

Long lever supported hip flexion

Long lever supported hip flexion

Smith machine back shrug

Smith machine back shrug

Smith machine front shrug

Smith machine front shrug

Leaning lateral dumbbell raise

Leaning lateral dumbbell raise

Overhang oblique rotations

Overhang oblique rotations

Incline machine shoulder press

Incline machine shoulder press

Kneeling landmine press

Kneeling landmine press

Incline dumbbell row

Incline dumbbell row

Incline oblique rotations

Incline oblique rotations

Long lever single leg seated hip flexion

Long lever single leg seated hip flexion

Leg extension single leg

Leg extension single leg

Incline dumbbell curls

Incline dumbbell curls

Incline barbell row

Incline barbell row

Plated anterior deltoid raise

Plated anterior deltoid raise

Single leg incline RDLs

Single leg incline RDLs

Single arm preacher curl on thigh

Single arm preacher curl on thigh

Smith machine anterior deltoid raise

Smith machine anterior deltoid raise

Smith machine single leg weighted step up

Smith machine single leg weighted step up

Standing dumbbell bicep curl

Standing dumbbell bicep curl

Standing incline single arm cable rows

Standing incline single arm cable rows

Supine cable triceps extensions

Supine cable triceps extensions

Supine heel taps

Supine heel taps

Walking barbell calf raises

Walking barbell calf raises

Traditional lat pull downs

Traditional lat pull downs

Supported long lever hip flexion

Supported long lever hip flexion

Supported hip flexion with trunk rotation

Supported hip flexion with trunk rotation

Trunk flexion hold with dynamic leg movements

Trunk flexion hold with dynamic leg movements

Barbell overhead shoulder press

Barbell overhead shoulder press

Barbell wrist rotations into supination and pronation

Barbell wrist rotations into supination and pronation

Bulgarian Split Squat

Bulgarian Split Squat

Crunches with inverted kettle bell overheads

Crunches with inverted kettle bell overheads

Deadlift into bent over row

Deadlift into bent over row

Medicine ball double leg overs

Medicine ball double leg overs

Plated standing chest flys

Plated standing chest flys

Seated barbell tuck row

Seated barbell tuck row

Side plank with banded hip and shoulder flexion

Side plank with banded hip and shoulder flexion

Standing kettle bell obliques

Standing kettle bell obliques

Swiss ball dynamic plank

Swiss ball dynamic plank

Swiss ball shoulder abduction into flexion

Swiss ball shoulder abduction into flexion

Traditional push up

Traditional push up

Turkish get up with inverted kettle bell

Turkish get up with inverted kettle bell

Weighted hip flexion over obstacle

Weighted hip flexion over obstacle

Seated overhead dumbbell extensions

Seated overhead dumbbell extensions

Good mornings with weighted barbell

Good mornings with weighted barbell

Kneeling single arm inverted kettle bell overheads with rotation

Kneeling single arm inverted kettle bell overheads with rotation

single leg balance with partner

single leg balance with partner

directional hops

directional hops

Single leg deadlift

Single leg deadlift

Lunges with rotation

Lunges with rotation

forward jump push land

forward jump push land

Lateral jump push land

Lateral jump push land

jump bump single leg land

jump bump single leg land

jump bump double leg land

jump bump double leg land

lateral hurdle plyo jumps

lateral hurdle plyo jumps

forward hurdle plyo jumps

forward hurdle plyo jumps

Double leg over unders

Double leg over unders

Landmine single arm lateral raise

Landmine single arm lateral raise

Lateral raise with isometric hold

Lateral raise with isometric hold

Long lever hip and arm flexion

Long lever hip and arm flexion

Overhead chest extension

Overhead chest extension

Overhead bench crunches with barbell

Overhead bench crunches with barbell

single leg snap down

single leg snap down

Snap downs

Snap downs

broad jump

broad jump

Pogo Jumps

Pogo Jumps

wrist pronation: supination

wrist pronation: supination

isometric finger:wrist extensions

isometric finger:wrist extensions

Elevated single leg bridge switches

Elevated single leg bridge switches

pelvic tilt in 4pt kneeling position

pelvic tilt in 4pt kneeling position

single leg RDL drop and catch

single leg RDL drop and catch

Back squat to heel raise

Back squat to heel raise

cross over step downs

cross over step downs

reverse lunge into single leg deadlift

reverse lunge into single leg deadlift

elevated single leg bridges

elevated single leg bridges

Bulgarian squat with heel raise

Bulgarian squat with heel raise

shoulder taps

shoulder taps

lateral bear crawls

lateral bear crawls

Bear Crawl

Bear Crawl

lunge into high knee

lunge into high knee

bike

bike

Monster Walk

Monster Walk

Paloff press in split stance

Paloff press in split stance

warm up wipers

warm up wipers

Lateral double to single leg bound

Lateral double to single leg bound

drop land with rotational hop

drop land with rotational hop

drop land with sideways bound

drop land with sideways bound

drop land forward hop

drop land forward hop

bump into single leg landing

bump into single leg landing

scooter in standing

scooter in standing

single arm cable rows

single arm cable rows

side plank with hip and shoulder flexion

side plank with hip and shoulder flexion

pec stretch

pec stretch

cross over hops

cross over hops

Hip flexion with medicine ball against wall

Hip flexion with medicine ball against wall

Single arm dumbbell preacher curl

Single arm dumbbell preacher curl

Single arm barbell front raise

Single arm barbell front raise

Single arm inverted kettle bell overheads with rotation

Single arm inverted kettle bell overheads with rotation

Single arm machine pull down

Single arm machine pull down

Pec deck machine

Pec deck machine

Reverse landmine row

Reverse landmine row

Leg Press at 45 degrees

Leg Press at 45 degrees

Long lever machine crunches with rotation

Long lever machine crunches with rotation

Long lever machine crunches

Long lever machine crunches

Seated dumbbell overhead press

Seated dumbbell overhead press

Hanging long lever flexion + rotation

Hanging long lever flexion + rotation

Seated dumbbell bicep hammer curls on pull down machine

Seated dumbbell bicep hammer curls on pull down machine

Seated dumbbell bicep curls on pull down machine

Seated dumbbell bicep curls on pull down machine

Long lever supine flexion with swiss ball

Long lever supine flexion with swiss ball

Plank on swiss ball

Plank on swiss ball

Seated dumbbell gorilla press

Seated dumbbell gorilla press

Incline bench barbell curls

Incline bench barbell curls

Hanging machine washers

Hanging machine washers

Decline long lever hip flexion over obstacle

Decline long lever hip flexion over obstacle

Dumbbell bench flys

Dumbbell bench flys

Hanging legs over unders

Hanging legs over unders

Dumbbell traditional squat

Dumbbell traditional squat

EZ Bar bicep curls

EZ Bar bicep curls

Dumbbell lateral raises

Dumbbell lateral raises

Dumbbell incline single arm lateral raise

Dumbbell incline single arm lateral raise

Dumbbell hammer curls

Dumbbell hammer curls

Dumbbell chest flys

Dumbbell chest flys

Dumbbell bench chest press

Dumbbell bench chest press

Dumbbell arnold press

Dumbbell arnold press

Dumbbell abduction into flexion

Dumbbell abduction into flexion

Decline weighted upper crunch

Decline weighted upper crunch

Cable supine chest flys

Cable supine chest flys

Cable V bar pull downs

Cable V bar pull downs

Cable tricep extensions with scapula protraction

Cable tricep extensions with scapula protraction

Cable squatted straight bar row

Cable squatted straight bar row

Cable rope pull downs

Cable rope pull downs

Cable pull downs

Cable pull downs

Cable oblique rotations

Cable oblique rotations

Cable EZ bar curls

Cable EZ bar curls

Barbell jump squats

Barbell jump squats

Cable cross over pull downs

Cable cross over pull downs

Bent over dumbbell extensions

Bent over dumbbell extensions

Bent over barbell overhand grip row

Bent over barbell overhand grip row

Barbell traditional squat

Barbell traditional squat

Barbell rack pulls

Barbell rack pulls

Barbell front raise

Barbell front raise

Barbell deadlift

Barbell deadlift

Assisted machine pull up

Assisted machine pull up

Patella Femoral Knee Pain

Patella Femoral Knee Pain

Shoulder muscle strains

Shoulder muscle strains

Neck DISC pain

Neck DISC pain

Neck joint pain

Neck joint pain

Lower back DISC pain

Lower back DISC pain

Lower back joint pain

Lower back joint pain

Should we Scan??

Should we Scan??

Knee arthritis

Knee arthritis

Meniscus tears in the knee

Meniscus tears in the knee

Shin Splints

Shin Splints

Tech Neck

Tech Neck

Ankle sprains

Ankle sprains

Hamstring strain

Hamstring strain

Headaches

Headaches

Golfers and tennis elbow

Golfers and tennis elbow

Plantar Fasciitis

Plantar Fasciitis

Shoulder impingements

Shoulder impingements

Drop and Land with Rotation

Drop and Land with Rotation

Neural Slides

Neural Slides

Single Leg Balance with Throw & Catch

Single Leg Balance with Throw & Catch

4 Square Hops

4 Square Hops

Directional Arabesque

Directional Arabesque

CrossOver Hop

CrossOver Hop

Slump Neural Slides

Slump Neural Slides

Glut Stretch across body plus Neural Kicks

Glut Stretch across body plus Neural Kicks

Deep Neck Flexors with Shoulder Shrugs

Deep Neck Flexors with Shoulder Shrugs

Single Leg Spanish Squats

Single Leg Spanish Squats

Spanish Squats

Spanish Squats

Calf Raise with Towel Under Toes

Calf Raise with Towel Under Toes

Shoulder Upward Rotation Roll on Wall with Foam Roller

Shoulder Upward Rotation Roll on Wall with Foam Roller

Cervical Extension with Theraband

Cervical Extension with Theraband

Flexor Hallucis Brevis Strength arch support

Flexor Hallucis Brevis Strength arch support

Flexor Hallucis Brevis Strength with Theraband arch support

Flexor Hallucis Brevis Strength with Theraband arch support

Gracilis:Satorius Strengthening with Theraband

Gracilis:Satorius Strengthening with Theraband

Single Leg Calf Raise Bent Knee

Single Leg Calf Raise Bent Knee

Wrist Supination with Weight

Wrist Supination with Weight

Quadratus Lumborum Stretch

Quadratus Lumborum Stretch

Gary Singh

Gary Singh

Elyse Schweitzer

Elyse Schweitzer

Matthew Camenzulli

Matthew Camenzulli

Cory Prout

Cory Prout

Emma Hoy

Emma Hoy

Dora P

Dora P

Elise Elsworth

Elise Elsworth

sharbs

sharbs

Liz Pattison

Liz Pattison

David Morarty

David Morarty

Mount Waverley

Mount Waverley

Essendon

Essendon

Footscray

Footscray

Williamstown

Williamstown

Kew

Kew

Active Elbow extension

Active Elbow extension

Active Elbow Flexion

Active Elbow Flexion

Active Pronation

Active Pronation

Active Supination

Active Supination