Канал: Spenga Seminole

homeWERK the evening edition 5.12

homeWERK the evening edition 5.12

Bedtime Yoga homeWERK

Bedtime Yoga homeWERK

5.9 Boxing & Yoga with Jessica

5.9 Boxing & Yoga with Jessica

homeWERK with Jen

homeWERK with Jen

5/6 homeWERK Yoga Surprise with Katie

5/6 homeWERK Yoga Surprise with Katie

homeWERK - the Stretch edition

homeWERK - the Stretch edition

standing Cat/Cow . Great stretch for your back, hamstrings , chest and shoulders

standing Cat/Cow . Great stretch for your back, hamstrings , chest and shoulders

Banana Stretch - great for tight low back and hips!

Banana Stretch - great for tight low back and hips!

homeWERK 5.2 - Little Method Rep and REVIVIE with Jessica Fleigle

homeWERK 5.2 - Little Method Rep and REVIVIE with Jessica Fleigle

homeWERK 4.30

homeWERK 4.30

homeWERK with Jen

homeWERK with Jen

30 Minute yoga Flow with Katie

30 Minute yoga Flow with Katie

homeWERK 4.28 IGNITE

homeWERK 4.28 IGNITE

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trim F281EA8D 0185 48F1 9F49 1746D4AC754C

20 min "a little bit of everything" Yoga Flow

20 min "a little bit of everything" Yoga Flow

4/25 homeWERK - Tabata 30/15 and Yoga with Jessica Fleigle

4/25 homeWERK - Tabata 30/15 and Yoga with Jessica Fleigle

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trim 1C77347D CC65 441D 8E9E 3FFB572F5ACF

homeWerk with Jen

homeWerk with Jen

homeWERK - Earth Day Yoga with Katie

homeWERK - Earth Day Yoga with Katie

Full Hour Yoga Flow with Katie

Full Hour Yoga Flow with Katie

4.18 homeWERK - IGNITE REP and REVIVE with instructor Jessica Fleigle

4.18 homeWERK - IGNITE REP and REVIVE with instructor Jessica Fleigle

HomeWERK with Jen

HomeWERK with Jen

HomeWERK with Jen

HomeWERK with Jen

Yoga Shoulders Hips & Spine

Yoga Shoulders Hips & Spine

4.11 homeWERK - Tabata 20/10 & Yoga with instructor Jessica Fleigle

4.11 homeWERK - Tabata 20/10 & Yoga with instructor Jessica Fleigle

SPENGA homeWERK 4.10 - the morning show with KELLY and t

SPENGA homeWERK 4.10 - the morning show with KELLY and t

homeWERK 4.9 - REP/REVIVE

homeWERK 4.9 - REP/REVIVE

SPENGA homeWERK with Jen 4.9

SPENGA homeWERK with Jen 4.9

homeWERK - yoga flow with Karina

homeWERK - yoga flow with Karina

SPENGA Kids Yoga with Katie

SPENGA Kids Yoga with Katie

homeWERK 4.7 - the one that got spicy real quick Boxing

homeWERK 4.7 - the one that got spicy real quick Boxing

30 Minute Yoga Flow for the Spine with Katie

30 Minute Yoga Flow for the Spine with Katie

REP (CORE focused) and REVIVE - 4.4 with Jessica Fleigle

REP (CORE focused) and REVIVE - 4.4 with Jessica Fleigle

SPENGA homeWERK 4.3 the morning show with Kelly and Tiffany

SPENGA homeWERK 4.3 the morning show with Kelly and Tiffany

SPENGA homeWERK 3.26-REP REVIVE

SPENGA homeWERK 3.26-REP REVIVE

Saturday 3.28 homeWERK

Saturday 3.28 homeWERK

SPENGA homeWERK -YOGA only

SPENGA homeWERK -YOGA only

Rep Revive 3 24 20

Rep Revive 3 24 20

SPENGA homeWERK - 3.23 the morning show with Tiffany and KELLY

SPENGA homeWERK - 3.23 the morning show with Tiffany and KELLY

SPENGA HomeWERK 3 22 Tabata 3015

SPENGA HomeWERK 3 22 Tabata 3015

SPENGA homeWERK 3 20 20 The Morning Show with Tiffany and Kelly

SPENGA homeWERK 3 20 20 The Morning Show with Tiffany and Kelly

SPENGA homeWERK Sun Salutation A 3 17 20

SPENGA homeWERK Sun Salutation A 3 17 20

SPENGA homeWERK 3 18 20

SPENGA homeWERK 3 18 20

SPENGA homeWERK 3 19 20

SPENGA homeWERK 3 19 20

Spenga Promo Video

Spenga Promo Video