Канал: HOOK'D FITNESS

5-MINUTE CORE FINISHER

5-MINUTE CORE FINISHER

5-MINUTE GLUTE FINISHER

5-MINUTE GLUTE FINISHER

5-MINUTE HIIT FINISHER

5-MINUTE HIIT FINISHER

5-MINUTE LOWER BODY FINISHER

5-MINUTE LOWER BODY FINISHER

5-MINUTE UPPER BODY FINISHER

5-MINUTE UPPER BODY FINISHER

FULL BODY COOL-DOWN

FULL BODY COOL-DOWN

LOWER BODY COOL-DOWN

LOWER BODY COOL-DOWN

UPPER BODY COOL-DOWN

UPPER BODY COOL-DOWN

FULL BODY WARM-UP

FULL BODY WARM-UP

UPPER BODY WARM-UP

UPPER BODY WARM-UP

LOWER BODY WARM-UP

LOWER BODY WARM-UP

Banded Fire Hydrants

Banded Fire Hydrants

Banded Mountain Climbers

Banded Mountain Climbers

Banded Squat to Alternating Leg Raise

Banded Squat to Alternating Leg Raise

Banded Dumbbell Romanian Deadlifts

Banded Dumbbell Romanian Deadlifts

Banded Glute Bridge Abductions

Banded Glute Bridge Abductions

Standing Banded Kickbacks

Standing Banded Kickbacks

Banded Lateral Walks

Banded Lateral Walks

Hammer Curl to Overhead Press

Hammer Curl to Overhead Press

Plank Walkout to Push-Up

Plank Walkout to Push-Up

Overhead Banded Tricep Extensions

Overhead Banded Tricep Extensions

Dolphin Push-Ups

Dolphin Push-Ups

Seated Banded Rows

Seated Banded Rows

Kneeling Banded Shoulder Abductions

Kneeling Banded Shoulder Abductions

Plank Alternating Front Reaches

Plank Alternating Front Reaches

Toe Touch Crunches

Toe Touch Crunches

Half Boat Pose

Half Boat Pose

Bicycle Crunches

Bicycle Crunches

Alternating Forward Lunge Twists

Alternating Forward Lunge Twists

Alternating Up Down Planks

Alternating Up Down Planks

Bridge Dumbbell Chest Presses

Bridge Dumbbell Chest Presses

Plank Hip Dips

Plank Hip Dips

Dumbbell Renegade Rows

Dumbbell Renegade Rows

Plank Alternating Crunch Toe Taps

Plank Alternating Crunch Toe Taps

Dumbbell Squat Thrusters

Dumbbell Squat Thrusters

Side Plank Leg Lifts

Side Plank Leg Lifts

Slider Bear Plank Walkouts

Slider Bear Plank Walkouts

Plank Alternating Lateral Leg Slides

Plank Alternating Lateral Leg Slides

Slider Lateral Lunges

Slider Lateral Lunges

Slider Mountain Climbers

Slider Mountain Climbers

Slider Alternating Leg Curls

Slider Alternating Leg Curls

Slider Plank Knee Tucks

Slider Plank Knee Tucks

Banded Single Arm Crossbody Pulls

Banded Single Arm Crossbody Pulls

Dumbbell Pullovers

Dumbbell Pullovers

Dumbbell Around the World Raises

Dumbbell Around the World Raises

Overhead Dumbbell Tricep Extensions

Overhead Dumbbell Tricep Extensions

Bent Over Dumbbell Reverse Flies

Bent Over Dumbbell Reverse Flies

Alternating Dumbbell Front Raises

Alternating Dumbbell Front Raises

Dumbbell Chest Flies

Dumbbell Chest Flies

Kneeling Dumbbell Single Arm Shoulder Presses

Kneeling Dumbbell Single Arm Shoulder Presses

Seated Knee Tucks

Seated Knee Tucks

Bear Plank Walkouts

Bear Plank Walkouts

Flutter Kicks to Crisscross Kicks to Flutter Kicks

Flutter Kicks to Crisscross Kicks to Flutter Kicks

Plank Shoulder Taps

Plank Shoulder Taps

Squat to Opposite Knee to Elbow Crunch

Squat to Opposite Knee to Elbow Crunch

Side Plank Crunches

Side Plank Crunches

Frogger to Squat

Frogger to Squat

Glute Bridges

Glute Bridges

Dumbbell Squat to Bicep Curl

Dumbbell Squat to Bicep Curl

Alternating Forward Lunge to Dumbbell Lateral Raise

Alternating Forward Lunge to Dumbbell Lateral Raise

Overhead Dumbbell Alternating Reverse Lunges

Overhead Dumbbell Alternating Reverse Lunges

Alternating Plank Leg Lifts

Alternating Plank Leg Lifts

Sit-Up to Overhead Dumbbell Press

Sit-Up to Overhead Dumbbell Press

Dumbbell Single Arm Snatches

Dumbbell Single Arm Snatches

Banded Wall Sit

Banded Wall Sit

Drop Squats

Drop Squats

Toe Taps

Toe Taps

Slider Single Leg Skates

Slider Single Leg Skates

Jumping Jacks

Jumping Jacks

Squat to Calf Raise

Squat to Calf Raise

High Knees

High Knees

Slider Reverse Lunges

Slider Reverse Lunges

Dumbbell Skull Crushers

Dumbbell Skull Crushers

Dumbbell Close Grip Floor Presses

Dumbbell Close Grip Floor Presses

Dumbbell Lateral Raises

Dumbbell Lateral Raises

Banded Bicep Curls

Banded Bicep Curls

Dumbbell Diamond Front Raises

Dumbbell Diamond Front Raises

Dumbbell Upright Rows

Dumbbell Upright Rows

Banded Single Arm Rows

Banded Single Arm Rows

Bent Over Dumbbell Single Arm Rows

Bent Over Dumbbell Single Arm Rows

Alternating Plank Toe Touches

Alternating Plank Toe Touches

Air Punches

Air Punches

Dead Bugs

Dead Bugs

Crossbody Mountain Climbers

Crossbody Mountain Climbers

Side Plank Hip Dips

Side Plank Hip Dips

Squat Jumps

Squat Jumps

Russian Twists

Russian Twists

Plank Jacks

Plank Jacks

Plank Oblique Crunches

Plank Oblique Crunches

Goblet Squats

Goblet Squats

Tricep Push-Ups

Tricep Push-Ups

Dumbbell Split Squat to Hammer Curl

Dumbbell Split Squat to Hammer Curl

Alternating V-Ups

Alternating V-Ups

Dumbbell Romanian Deadlifts

Dumbbell Romanian Deadlifts

Dumbbell Shoulder Push Presses

Dumbbell Shoulder Push Presses

Reverse Lunge to Hop

Reverse Lunge to Hop