Канал: Essential Therapies

Episode 35 - Melt Method for Fascia Self-Care

Episode 35 - Melt Method for Fascia Self-Care

Episode 34 - Time to Change the Aging Narrative

Episode 34 - Time to Change the Aging Narrative

Episode 33 - Pain - Where Is It Really Coming From?

Episode 33 - Pain - Where Is It Really Coming From?

How Neglecting Your Health is Like a Decomposing Barn

How Neglecting Your Health is Like a Decomposing Barn

Episode 32 - Intensive Myofascial Release with Dr. Carol Davis

Episode 32 - Intensive Myofascial Release with Dr. Carol Davis

Total Knee Replacement & Myofascial Release

Total Knee Replacement & Myofascial Release

Ep.31- Plantar Fasciitis & Myofascial Release

Ep.31- Plantar Fasciitis & Myofascial Release

Plantar Fasciitis & Myofascial Release

Plantar Fasciitis & Myofascial Release

OlyLife Tera P90 Quick Info

OlyLife Tera P90 Quick Info

OlyLife Tera P90 - A tool for cellular health & overall wellness

OlyLife Tera P90 - A tool for cellular health & overall wellness

Ep.29- Myofascial Release Works! A Patient Testimonial

Ep.29- Myofascial Release Works! A Patient Testimonial

Ep.28- Patient Interview with Casey

Ep.28- Patient Interview with Casey

Ep.27- British Fascia Symposium Recap with Dr. Carol Davis

Ep.27- British Fascia Symposium Recap with Dr. Carol Davis

Ep.26- It's Not In Your Head, It's In Your Fascia!

Ep.26- It's Not In Your Head, It's In Your Fascia!

Ep.25- Hormone Replacement Therapy for Women

Ep.25- Hormone Replacement Therapy for Women

Ep.15- Cholesterol and the Experiment

Ep.15- Cholesterol and the Experiment

Ep.17- Connect to Your Body and Heal

Ep.17- Connect to Your Body and Heal

Hip Strap Stretch Series - Intro

Hip Strap Stretch Series - Intro

Elevate Your Self Care

Elevate Your Self Care

Ep.24- Myofascial Self Treatment Reflections

Ep.24- Myofascial Self Treatment Reflections

Ep.23- Looking Outside the Box for Women's Health

Ep.23- Looking Outside the Box for Women's Health

Ep.22- Quantum Healing P.E.M.F and Tera Hertz Frequencies

Ep.22- Quantum Healing P.E.M.F and Tera Hertz Frequencies

Elevate your LUTW practice #selfcare #yoga

Elevate your LUTW practice #selfcare #yoga

Become Fascia Informed - LIVE Fascia Focus Forum May 2024

Become Fascia Informed - LIVE Fascia Focus Forum May 2024

Cold Plunge Discussion - LIVE Fascia Forum April 2024

Cold Plunge Discussion - LIVE Fascia Forum April 2024

Ep.21- Happy V to Me

Ep.21- Happy V to Me

Ep.20- Experiences with Myofascial Release - A Patient Testimonial

Ep.20- Experiences with Myofascial Release - A Patient Testimonial

Ep.19- The Science of Fascia and Biotensegrity

Ep.19- The Science of Fascia and Biotensegrity

Ep.18- Essential Decade - A Company Recap

Ep.18- Essential Decade - A Company Recap

Headaches, Myofascial Release and Self Treatment.

Headaches, Myofascial Release and Self Treatment.

Ep.16- MFR Patient Testimonial - Carolyn

Ep.16- MFR Patient Testimonial - Carolyn

Fascia Focus Forum: Empower, Unwind, and Thrive

Fascia Focus Forum: Empower, Unwind, and Thrive

Thriving Through the Holidays - A Stress Management Zoom Series

Thriving Through the Holidays - A Stress Management Zoom Series

“HERS” from Neumi | a new essential for women’s health

“HERS” from Neumi | a new essential for women’s health

Ep.14- Importance of the Fascia with Carol Davis

Ep.14- Importance of the Fascia with Carol Davis

Ep.10- Myofascial Release Interview with Valerie McGraw

Ep.10- Myofascial Release Interview with Valerie McGraw

Ep.13- Women's Health Pelvic Floor with Jane Franczak

Ep.13- Women's Health Pelvic Floor with Jane Franczak

Ep.12- Women's Health with John Barnes

Ep.12- Women's Health with John Barnes

Ep.11- Therapeutic Pain Interview with John Barnes

Ep.11- Therapeutic Pain Interview with John Barnes

Ep.9- Intensive Treatment Interview w/John Barnes

Ep.9- Intensive Treatment Interview w/John Barnes

Ep.8- Emotions in the Body

Ep.8- Emotions in the Body

Ep.7- John Barnes Interview

Ep.7- John Barnes Interview

Secrets of Modern Day Hippies || About Essential Oils

Secrets of Modern Day Hippies || About Essential Oils

Ep.6- How the Body Adapts

Ep.6- How the Body Adapts

Ep.5- Legs Up The Wall!

Ep.5- Legs Up The Wall!

Ep.4- What is a Myofascial Intensive

Ep.4- What is a Myofascial Intensive

Ep.1- Welcome to the Show!

Ep.1- Welcome to the Show!

Pelvic Rotation Self Treatment - Fascia Focused

Pelvic Rotation Self Treatment - Fascia Focused

Women's Health Pelvic Floor Myofascial Release Physical Therapy

Women's Health Pelvic Floor Myofascial Release Physical Therapy

Fascia & Emotions in the Body

Fascia & Emotions in the Body

Find Your Glutes - simple strengthening exercises for your hips

Find Your Glutes - simple strengthening exercises for your hips

Myofascial Self Treatment with Small Ball

Myofascial Self Treatment with Small Ball

Simple Standing Exercises

Simple Standing Exercises

Legs Up The Wall 101 Myofascial Self Treatment

Legs Up The Wall 101 Myofascial Self Treatment

Hip Strap Stretches (HSS) for your whole body using a yoga strap

Hip Strap Stretches (HSS) for your whole body using a yoga strap

Easy way to get to the wall for LEGS UP THE WALL (LUTW)

Easy way to get to the wall for LEGS UP THE WALL (LUTW)

Joylux vFit Gold+ A candid conversation

Joylux vFit Gold+ A candid conversation

How to choose a good pillow

How to choose a good pillow

Myofascial Release Interview with Valerie McGraw

Myofascial Release Interview with Valerie McGraw

Bound Butterfly Hip Stretch - a hip opener

Bound Butterfly Hip Stretch - a hip opener

Pelvic Floor & Breath Awareness - Essential Therapies

Pelvic Floor & Breath Awareness - Essential Therapies

Hip Strap Stretches on Bell Rock

Hip Strap Stretches on Bell Rock

Women's Health from a Myofascial Release Perspective -- Interview with John F. Barnes

Women's Health from a Myofascial Release Perspective -- Interview with John F. Barnes

Myofascial Release & Therapeutic Pain -- Interview with John F. Barnes

Myofascial Release & Therapeutic Pain -- Interview with John F. Barnes

Intensive Myofascial Release Treatment -- Interview with John F. Barnes

Intensive Myofascial Release Treatment -- Interview with John F. Barnes

Shoulder, Arm & Hand Myofascial Self Treatment (Relieve Pain, Numbness & Tingling)

Shoulder, Arm & Hand Myofascial Self Treatment (Relieve Pain, Numbness & Tingling)

Glyphosate Conversation with Soil Expert

Glyphosate Conversation with Soil Expert

Basic Floor Hip Exercises for Muscle Activation, Strength, & Mobility

Basic Floor Hip Exercises for Muscle Activation, Strength, & Mobility

Therapeutic Lunges to Increase Mobility & Strength

Therapeutic Lunges to Increase Mobility & Strength

Exercise Ball Warm Up & Ball Squats for Spine Mobility

Exercise Ball Warm Up & Ball Squats for Spine Mobility

Yeast Overgrowth Awareness -- Conversation with an Expert

Yeast Overgrowth Awareness -- Conversation with an Expert

Good Posture Points - Be Aware of your Neutral Spine Position to Protect your Neck and Back!

Good Posture Points - Be Aware of your Neutral Spine Position to Protect your Neck and Back!

The John F Barnes Myofascial Release Approach -- an interview with John F Barnes, PT

The John F Barnes Myofascial Release Approach -- an interview with John F Barnes, PT

The CALM Technique for Self Care - A Short Summary

The CALM Technique for Self Care - A Short Summary

Interview with an Expert: Dr. Carol Davis, PT, PhD - Fascia & Physical Therapy

Interview with an Expert: Dr. Carol Davis, PT, PhD - Fascia & Physical Therapy

Welcome October 2020 - Physical Therapy Month

Welcome October 2020 - Physical Therapy Month

Myofascial Treatment Triad

Myofascial Treatment Triad

Essential Treatments: Breast Thermography NOW at Essential Therapies!

Essential Treatments: Breast Thermography NOW at Essential Therapies!

Cindy's Tips: Managing Stiffness & Pain!

Cindy's Tips: Managing Stiffness & Pain!

Essential Conversations: Why Hemp?

Essential Conversations: Why Hemp?

Consistent Choices - Essential Chat #18

Consistent Choices - Essential Chat #18

Why Consistency? - Essential Chat #17

Why Consistency? - Essential Chat #17

WE'RE MOVING! Essential Therapies Moving Day

WE'RE MOVING! Essential Therapies Moving Day

Stages of CHANGE- Where Are You? Essential Chat #16

Stages of CHANGE- Where Are You? Essential Chat #16

Cycling with Better Posture - Essential Chat #15

Cycling with Better Posture - Essential Chat #15

SETTING GOALS: Let's Make Some Changes in July!

SETTING GOALS: Let's Make Some Changes in July!

Making Changes - Need Some Help? JULY 2020

Making Changes - Need Some Help? JULY 2020

Hip Strap Stretches on the Beach - NO SOUND

Hip Strap Stretches on the Beach - NO SOUND

The Myofascial Unraveling Process - Essential Chat #14

The Myofascial Unraveling Process - Essential Chat #14

Chronological vs. Biological Aging Thoughts - Essential Chat #13

Chronological vs. Biological Aging Thoughts - Essential Chat #13

Deep Squat Practice for Hip Mobility - Self Care

Deep Squat Practice for Hip Mobility - Self Care

Stress Management Tips - Jiggling for Joy & Breath of Joy

Stress Management Tips - Jiggling for Joy & Breath of Joy

The Health BENEFITS of Hemp - Prime My Body Oils

The Health BENEFITS of Hemp - Prime My Body Oils

BIG NEWS! We are moving!

BIG NEWS! We are moving!

Starting Your Day Off Right - Essential Chat#11

Starting Your Day Off Right - Essential Chat#11

Thoughts on the British Fascia Symposium - Essential Chat #10

Thoughts on the British Fascia Symposium - Essential Chat #10

Cindy's Tips: Reduce Stress with a Quick Relaxation Response

Cindy's Tips: Reduce Stress with a Quick Relaxation Response

Headspace vs. Heartspace Part 2 - Essential Chat #8

Headspace vs. Heartspace Part 2 - Essential Chat #8

Headspace vs. Heartspace Part 1 - Essential Chat #7

Headspace vs. Heartspace Part 1 - Essential Chat #7

Myofascial Release: An Essential Treatment Method - Essential Chat #6

Myofascial Release: An Essential Treatment Method - Essential Chat #6

The Relaxation Response - Essential Chat #5

The Relaxation Response - Essential Chat #5

Movement & Exercise - Essential Chat #4

Movement & Exercise - Essential Chat #4

Managing Chronic Stress is CRITICAL - Essential Chat #3

Managing Chronic Stress is CRITICAL - Essential Chat #3

Managing Our Reactions - Essential Chats #2

Managing Our Reactions - Essential Chats #2

Upside Down LUTW (Legs Up the Wall) --Self Care

Upside Down LUTW (Legs Up the Wall) --Self Care

Let's Get Outside! - Essential Chats #1

Let's Get Outside! - Essential Chats #1

Basic Self Care Class - Myofascial Release

Basic Self Care Class - Myofascial Release

Dr. Cindy Chats: What Are Your Own Personal "Essentials?"

Dr. Cindy Chats: What Are Your Own Personal "Essentials?"

We Miss You at Essential Therapies! COVID-19 Precautions @ The Studio

We Miss You at Essential Therapies! COVID-19 Precautions @ The Studio

Headache, TMJ, & Cranial Myofascial Release --Self Care

Headache, TMJ, & Cranial Myofascial Release --Self Care

Suggestions for Your Hip Strap Stretches -- Cindy's Tips

Suggestions for Your Hip Strap Stretches -- Cindy's Tips

Chest & Shoulder Fascia Stretches --Self Care

Chest & Shoulder Fascia Stretches --Self Care

Half Shoulder Stand Release for Neck --Self Care

Half Shoulder Stand Release for Neck --Self Care

Myofascial Release for Pelvic Up-Slip --Self Care

Myofascial Release for Pelvic Up-Slip --Self Care

Relaxation Response - Beginning Breath Awareness

Relaxation Response - Beginning Breath Awareness

Upper Trapezius Strap Stretches --Self Care

Upper Trapezius Strap Stretches --Self Care

Cindy's Tips: What Type of Strap to use for Hip-Strap Stretches?

Cindy's Tips: What Type of Strap to use for Hip-Strap Stretches?

Myofascial Release for Tennis Elbow --Self Care

Myofascial Release for Tennis Elbow --Self Care

Myofascial Release for Upper Trapezius & Chest Muscles --Self Care

Myofascial Release for Upper Trapezius & Chest Muscles --Self Care

CALM Technique - Dr.Cindy Hodgson Explains Self Myofascial Release

CALM Technique - Dr.Cindy Hodgson Explains Self Myofascial Release

Mind Your Body - Self Care Assessment

Mind Your Body - Self Care Assessment

Self Care: Finding Your MINIMUM Myofascial Self-Care Needs

Self Care: Finding Your MINIMUM Myofascial Self-Care Needs

Sciatica & Back Pain Management

Sciatica & Back Pain Management

Knee & Hip Therapeutic Exercise (GENTLE)

Knee & Hip Therapeutic Exercise (GENTLE)

Shoulder & Scapula Resistance Band Exercise w/ Foam Roller

Shoulder & Scapula Resistance Band Exercise w/ Foam Roller

Cindy's Tips: How To Do Essential Oils for BEDTIME

Cindy's Tips: How To Do Essential Oils for BEDTIME

Stretching At-Home (QUICK & EASY)

Stretching At-Home (QUICK & EASY)

Mind Your Body: Recline Bound Angle Pose (Supta Baddha Konasana)

Mind Your Body: Recline Bound Angle Pose (Supta Baddha Konasana)

Mind Your Body: What Does a Physical Therapy Re-check Look Like for Neutral Spine?

Mind Your Body: What Does a Physical Therapy Re-check Look Like for Neutral Spine?

Cindy's Tips: Essential Oils Bedtime Routine

Cindy's Tips: Essential Oils Bedtime Routine

Cindy's Tips: Being Centered & Channel 3 Explanation

Cindy's Tips: Being Centered & Channel 3 Explanation

Cindy's Tips: What is Slap Therapy?

Cindy's Tips: What is Slap Therapy?

Legs Up the Wall w/ Hip Strap --Self Care

Legs Up the Wall w/ Hip Strap --Self Care

Therapeutic Exercise: Exercise Ball Video PART 2

Therapeutic Exercise: Exercise Ball Video PART 2

Therapeutic Exercise: Exercise Ball Video PART 1 - Strengthen Your Core!

Therapeutic Exercise: Exercise Ball Video PART 1 - Strengthen Your Core!

Core Strength BASICS

Core Strength BASICS

Neutral Spine Awareness

Neutral Spine Awareness

Foam Roller Exercises for Better Posture --Self Care

Foam Roller Exercises for Better Posture --Self Care

Self Treatment for Scar Tissue (Using Small Therapy Balls) --Self Care

Self Treatment for Scar Tissue (Using Small Therapy Balls) --Self Care

LUTW Legs Up The Wall - My FAVORITE Self Treatment

LUTW Legs Up The Wall - My FAVORITE Self Treatment

Myofascial Release: What is Channel 3? - JFBMR (Video 5 of 5)

Myofascial Release: What is Channel 3? - JFBMR (Video 5 of 5)

Myofascial Release: What Is It and Why Is It So Important? (Video 4 of 5)

Myofascial Release: What Is It and Why Is It So Important? (Video 4 of 5)

Myofascial Release: How Does Fascia Become Restricted? (Video 3 of 5)

Myofascial Release: How Does Fascia Become Restricted? (Video 3 of 5)

Myofascial Release: More on Fascia! (Video 2 of 5)

Myofascial Release: More on Fascia! (Video 2 of 5)

Myofascial Release: What is Fascia? (Video 1 of 5)

Myofascial Release: What is Fascia? (Video 1 of 5)

Hip Strap Stretches HHS w/ Yoga Strap

Hip Strap Stretches HHS w/ Yoga Strap

Upper Trap/Shoulder Release w/ Yoga Strap -- self care

Upper Trap/Shoulder Release w/ Yoga Strap -- self care

Arm and Leg Lengtheners -- Self Care

Arm and Leg Lengtheners -- Self Care