Канал: Nick Bautista

Day After My 100-day Fitness Challenge | Legs | Day 101 | Cutting to 10% Body Fat

Day After My 100-day Fitness Challenge | Legs | Day 101 | Cutting to 10% Body Fat

I WENT TO THE GYM FOR 100 DAYS STRAIGHT (MY LAST DAY) | Arms | Day 100 | Body Recomposition

I WENT TO THE GYM FOR 100 DAYS STRAIGHT (MY LAST DAY) | Arms | Day 100 | Body Recomposition

Back | Day 99 | Burn Fat And Gain Muscle | Body Recomposition

Back | Day 99 | Burn Fat And Gain Muscle | Body Recomposition

Chest | Day 98 | Burn Fat And Gain Muscle | Body Recomposition

Chest | Day 98 | Burn Fat And Gain Muscle | Body Recomposition

Legs | Day 97 | Burn Fat And Gain Muscle | Body Recomposition

Legs | Day 97 | Burn Fat And Gain Muscle | Body Recomposition

Arms | Day 96 | Burn Fat And Gain Muscle | Body Recomposition

Arms | Day 96 | Burn Fat And Gain Muscle | Body Recomposition

Back | Day 95 | Burn Fat And Gain Muscle Body Recomposition

Back | Day 95 | Burn Fat And Gain Muscle Body Recomposition

Chest | Day 94 | Burn Fat And Gain Muscle | Body Recomposition

Chest | Day 94 | Burn Fat And Gain Muscle | Body Recomposition

Legs | Day 93 | Burn Fat And Gain Muscle | Body Recomposition

Legs | Day 93 | Burn Fat And Gain Muscle | Body Recomposition

Arms | Day 92 | Burn Fat And Gain Muscle | Body Recomposition

Arms | Day 92 | Burn Fat And Gain Muscle | Body Recomposition

Back | Day 91 | Burn Fat And Gain Muscle | Body Recomposition

Back | Day 91 | Burn Fat And Gain Muscle | Body Recomposition

Chest | Day 90 | Burn Fat And Gain Muscle | Body Recomposition

Chest | Day 90 | Burn Fat And Gain Muscle | Body Recomposition

Legs | Day 89 | Burn Fat And Gain Muscle | Body Recomposition

Legs | Day 89 | Burn Fat And Gain Muscle | Body Recomposition

Arms | Day 88 | Burn Fat And Gain Muscle | Body Recomposition

Arms | Day 88 | Burn Fat And Gain Muscle | Body Recomposition

Back | Day 87 | Burn Fat And Gain Muscle | Body Recomposition

Back | Day 87 | Burn Fat And Gain Muscle | Body Recomposition

Chest | Day 86 | Burn Fat And Gain Muscle | Body Recomposition

Chest | Day 86 | Burn Fat And Gain Muscle | Body Recomposition

Legs | Day 85 | Burn Fat And Gain Muscle | Body Recomposition

Legs | Day 85 | Burn Fat And Gain Muscle | Body Recomposition

Arms | Day 84 | Burn Fat And Gain Muscle | Body Recomposition

Arms | Day 84 | Burn Fat And Gain Muscle | Body Recomposition

Back | Day 83 | Burn Fat And Gain Muscle | Body Recomposition

Back | Day 83 | Burn Fat And Gain Muscle | Body Recomposition

Chest | Day 82 | Burn Fat And Gain Muscle | Body Recomposition

Chest | Day 82 | Burn Fat And Gain Muscle | Body Recomposition

Legs | Day 81 | Burn Fat And Gain Muscle | Body Recomposition

Legs | Day 81 | Burn Fat And Gain Muscle | Body Recomposition

Arms | Day 80 | Burn Fat And Gain Muscle | Body Recomposition

Arms | Day 80 | Burn Fat And Gain Muscle | Body Recomposition

Back | Day 79 | Burn Fat And Gain Muscle | Body Recomposition

Back | Day 79 | Burn Fat And Gain Muscle | Body Recomposition

Chest | Day 78 | Burn Fat And Gain Muscle | Body Recomposition

Chest | Day 78 | Burn Fat And Gain Muscle | Body Recomposition

Legs | Day 77 | Burn Fat and Gain Muscle | Body Recomposition

Legs | Day 77 | Burn Fat and Gain Muscle | Body Recomposition

Arms | Day 76 | Burn Fat and Gain Muscle | Body Recomposition

Arms | Day 76 | Burn Fat and Gain Muscle | Body Recomposition

Back - Day 75 Body Recomposition

Back - Day 75 Body Recomposition

Chest - Day 74 Body Recomposition

Chest - Day 74 Body Recomposition

Legs - Day 73 Body Recomposition

Legs - Day 73 Body Recomposition

Arms - Day 72 Body Recomposition

Arms - Day 72 Body Recomposition

Back - Day 71 Body Recomposition

Back - Day 71 Body Recomposition

Chest - Day 70 Body Recomposition

Chest - Day 70 Body Recomposition

Legs - Day 69 Body Recomposition

Legs - Day 69 Body Recomposition

Back - Day 68 Body Recomposition

Back - Day 68 Body Recomposition

Arms - Day 67 Body Recomposition

Arms - Day 67 Body Recomposition

Chest - Day 66 Body Recomposition

Chest - Day 66 Body Recomposition

Body Recomposition Day 65 - Legs

Body Recomposition Day 65 - Legs

Body Recomposition Day 64 - Arms

Body Recomposition Day 64 - Arms

Body Recomposition Day 63 - Back

Body Recomposition Day 63 - Back

Body Recomposition Day 62 - Chest

Body Recomposition Day 62 - Chest

Body Recomposition Day 61 - Legs

Body Recomposition Day 61 - Legs

Body Recomposition Day 60 - Arms

Body Recomposition Day 60 - Arms

Body Recomposition Day 59 - Back

Body Recomposition Day 59 - Back

Body Recomposition Day 58 - Chest

Body Recomposition Day 58 - Chest

Body Recomposition Day 57 - Legs

Body Recomposition Day 57 - Legs

Body Recomposition Day 56 - Shoulders & Arms

Body Recomposition Day 56 - Shoulders & Arms

Body Recomposition Day 55 - Back

Body Recomposition Day 55 - Back

Body Recomposition Day 54 - Chest

Body Recomposition Day 54 - Chest

Body Recomposition Day 53 - Legs

Body Recomposition Day 53 - Legs

Body Recomposition Day 52 - Arms

Body Recomposition Day 52 - Arms

Body Recomposition Day 51 - Back

Body Recomposition Day 51 - Back

Body Recomposition Day 50 - Chest

Body Recomposition Day 50 - Chest

Body Recomposition Day 49 - Legs

Body Recomposition Day 49 - Legs

VIVA LAS VEGAS! | CHEAT WEEKEND?! | DAYS 44-48 OF 100

VIVA LAS VEGAS! | CHEAT WEEKEND?! | DAYS 44-48 OF 100

WE GOT HER SOME FLOWERS | BACK DAY | DAY 43 OF 100

WE GOT HER SOME FLOWERS | BACK DAY | DAY 43 OF 100

VANILLA SHAKES 🤮 | INJURY AT THE GYM | CHEST DAY | DAY 42 OF 100

VANILLA SHAKES 🤮 | INJURY AT THE GYM | CHEST DAY | DAY 42 OF 100

HOW MUCH MUSCLE CAN YOU GAIN PER WEEK? | LEG DAY | DAY 41 OF 100

HOW MUCH MUSCLE CAN YOU GAIN PER WEEK? | LEG DAY | DAY 41 OF 100

LIVE HEALTHY. | DON'T BE A D*CK! | SHOULDER/ARMS DAY | DAY 40 OF 100

LIVE HEALTHY. | DON'T BE A D*CK! | SHOULDER/ARMS DAY | DAY 40 OF 100

HOW MUCH DOES IT COST TO STAY FIT? | BACK DAY | DAY 39 OF 100

HOW MUCH DOES IT COST TO STAY FIT? | BACK DAY | DAY 39 OF 100

RAN OVER $250 EARPHONES... | IN-N-OUT DAY! | DAY 38 OF 100

RAN OVER $250 EARPHONES... | IN-N-OUT DAY! | DAY 38 OF 100

MY LEGS HURT... | BEEN DOING ABS WRONG THIS WHOLE TIME! | DAY 37 OF 100

MY LEGS HURT... | BEEN DOING ABS WRONG THIS WHOLE TIME! | DAY 37 OF 100

GAINED 4 LBS?! | LATE TO THE GYM! | DAY 36 OF 100

GAINED 4 LBS?! | LATE TO THE GYM! | DAY 36 OF 100

IS YOUR GLASS HALF EMPTY OR HALF FULL? DAY 35 OF 100

IS YOUR GLASS HALF EMPTY OR HALF FULL? DAY 35 OF 100

NEW WORK-OUT ROUTINE FOR THE NEXT 2 WEEKS! DAY 34 of 100

NEW WORK-OUT ROUTINE FOR THE NEXT 2 WEEKS! DAY 34 of 100

FITNESS CHALLENGE CHECK-IN! DAY 33 OF 100

FITNESS CHALLENGE CHECK-IN! DAY 33 OF 100

MACROS: THE BIG THREE! DAY 32 OF 100

MACROS: THE BIG THREE! DAY 32 OF 100

CRAFTING YOUR WORK-OUT ROUTINE! DAY 31 OF 100

CRAFTING YOUR WORK-OUT ROUTINE! DAY 31 OF 100

CORRECTING MUSCLE IMBALANCES! DAY 30 OF 100

CORRECTING MUSCLE IMBALANCES! DAY 30 OF 100

OVERCOMING PLATEAUS! DAY 29 OF 100

OVERCOMING PLATEAUS! DAY 29 OF 100

FUNCTIONAL FITNESS – BUILDING STRENGTH FOR REAL-LIFE MOVEMENTS. DAY 28 OF 100

FUNCTIONAL FITNESS – BUILDING STRENGTH FOR REAL-LIFE MOVEMENTS. DAY 28 OF 100

IMPACT OF SLEEP ON FITNESS! DAY 27 OF 100

IMPACT OF SLEEP ON FITNESS! DAY 27 OF 100

MICRO-WORKOUTS! DAY 26 OF 100

MICRO-WORKOUTS! DAY 26 OF 100

PROGRESS TRACKING & CELEBRATING MILESTONES! DAY 25 OF 100

PROGRESS TRACKING & CELEBRATING MILESTONES! DAY 25 OF 100

WARM UP BEFORE YOU EXERCISE (OR ELSE)! DAY 24 OF 100

WARM UP BEFORE YOU EXERCISE (OR ELSE)! DAY 24 OF 100

MINDFUL EATING! DAY 23 OF 100

MINDFUL EATING! DAY 23 OF 100

COMPOUND & ISOLATED EXERCISES FOR DUMMIES! DAY 22 OF 100

COMPOUND & ISOLATED EXERCISES FOR DUMMIES! DAY 22 OF 100

SHRED BODY FAT (DO WHAT IM DOING)! DAY 21 OF 100

SHRED BODY FAT (DO WHAT IM DOING)! DAY 21 OF 100

CHECK-IN DAY AND MY 2 BIGGEST TAKEAWAYS! DAY 20 OF 100

CHECK-IN DAY AND MY 2 BIGGEST TAKEAWAYS! DAY 20 OF 100

SIGNED UP FOR A $1000 LOCAL FITNESS CHALLENGE! DAY 19 OF 100

SIGNED UP FOR A $1000 LOCAL FITNESS CHALLENGE! DAY 19 OF 100

FRIENDS WITH BENEFITS?! DAY 18 OF 100

FRIENDS WITH BENEFITS?! DAY 18 OF 100

TAKE PROTEIN AFTER YOUR WORKOUT! DAY 17 OF 100

TAKE PROTEIN AFTER YOUR WORKOUT! DAY 17 OF 100

3 EXERCISES THAT ABSOLUTELY BLEW UP MY SHOULDERS! DAY 16 OF 100

3 EXERCISES THAT ABSOLUTELY BLEW UP MY SHOULDERS! DAY 16 OF 100

I TOOK A DANCE CLASS LAST NIGHT! DAY 15 OF 100

I TOOK A DANCE CLASS LAST NIGHT! DAY 15 OF 100

MY TOP 2 CHOICES FOR BREAKFAST! (FOR NOW) DAY 14 OF 100

MY TOP 2 CHOICES FOR BREAKFAST! (FOR NOW) DAY 14 OF 100

MUSCLES NEED REST! DAY 13 OF 100

MUSCLES NEED REST! DAY 13 OF 100

ARE YOU MOTIVATED ENOUGH? DAY 12 OF 100

ARE YOU MOTIVATED ENOUGH? DAY 12 OF 100

ARE YOU USING THE RIGHT WEIGHT?! DAY 11 OF 100

ARE YOU USING THE RIGHT WEIGHT?! DAY 11 OF 100

90 DAYS TO GO! DAY 10 OF 100

90 DAYS TO GO! DAY 10 OF 100

MUSCLE HYPERTROPHY EXPLAINED! DAY 9 OF 100

MUSCLE HYPERTROPHY EXPLAINED! DAY 9 OF 100

DO THIS WORKOUT HACK: PROGRESSIVE OVERLOAD! DAY 8 OF 100

DO THIS WORKOUT HACK: PROGRESSIVE OVERLOAD! DAY 8 OF 100

I'M OFFICIALLY ADDICTED! DAY 7 OF 100

I'M OFFICIALLY ADDICTED! DAY 7 OF 100

IS THIS DIRTY BULKING? DAY 6 OF 100

IS THIS DIRTY BULKING? DAY 6 OF 100

HIT THE GYM EARLY IN THE MORNING! DAY 5 OF 100

HIT THE GYM EARLY IN THE MORNING! DAY 5 OF 100

WHAT IS BMR? DAY 4 OF 100

WHAT IS BMR? DAY 4 OF 100

COUNTING YOUR CALORIES, DOES IT MATTER? DAY 3 OF 100

COUNTING YOUR CALORIES, DOES IT MATTER? DAY 3 OF 100

IT'S A MARATHON, NOT A SPRINT... DAY 2 OF 100

IT'S A MARATHON, NOT A SPRINT... DAY 2 OF 100

I HAD NO IDEA WATER CAN DO THIS TO YOU! DAY 1 OF 100

I HAD NO IDEA WATER CAN DO THIS TO YOU! DAY 1 OF 100

WORKING OUT FOR 100 DAYS STRAIGHT!

WORKING OUT FOR 100 DAYS STRAIGHT!

Season 2 Necromancer| Abattoir of Zir T15 Clear | #diablo4 #necromancer #zir #pve

Season 2 Necromancer| Abattoir of Zir T15 Clear | #diablo4 #necromancer #zir #pve

Season 2 Necromancer| Abattoir of Zir T14 Clear | #diablo4 #necromancer #zir #pve

Season 2 Necromancer| Abattoir of Zir T14 Clear | #diablo4 #necromancer #zir #pve

NICBAUT Live Stream

NICBAUT Live Stream

Nick Bautista: Mario - Kryptonite

Nick Bautista: Mario - Kryptonite

Nick Bautista: Ne-yo - Make it work

Nick Bautista: Ne-yo - Make it work

Nick Bautista: Chris Brown - Take you down 1st

Nick Bautista: Chris Brown - Take you down 1st

Nick & Chris Bautista: J. Holiday - Bed

Nick & Chris Bautista: J. Holiday - Bed

Mavyn Company Class: Nick Bautista 1st time

Mavyn Company Class: Nick Bautista 1st time

Mavyn Company Class: Nick Bautista 2nd time

Mavyn Company Class: Nick Bautista 2nd time