Канал: Niki Linkov

No Appetite During Fat Loss

No Appetite During Fat Loss

Posture Correction Diaphragmatic Breathwork

Posture Correction Diaphragmatic Breathwork

Why Not Everyone Can Achieve an Amazing Natural Physique

Why Not Everyone Can Achieve an Amazing Natural Physique

Don't Mess This Up - High vs Low Reps

Don't Mess This Up - High vs Low Reps

Banded Kettlebell Row

Banded Kettlebell Row

Is Travel Destroying Your Dream Body?

Is Travel Destroying Your Dream Body?

Hot Weather Cardio Solution

Hot Weather Cardio Solution

Are You Eating Too MUCH Fat?

Are You Eating Too MUCH Fat?

Banded TRX Squats

Banded TRX Squats

Don't Bulk Too Long or You'll Regret It

Don't Bulk Too Long or You'll Regret It

Travel Leg Workout

Travel Leg Workout

Focusing on WEIGHT Loss is a Mistake

Focusing on WEIGHT Loss is a Mistake

Upper Body Workout with Body Weight and Bands

Upper Body Workout with Body Weight and Bands

How to Avoid Fat Gain: All Inclusive Buffets

How to Avoid Fat Gain: All Inclusive Buffets

TRX Sissy Squats at Home

TRX Sissy Squats at Home

Sodium & Water Retention - How Bad Is It?

Sodium & Water Retention - How Bad Is It?

Sliding Leg Curls with a Band

Sliding Leg Curls with a Band

Training to Failure: You’re Doing it Wrong

Training to Failure: You’re Doing it Wrong

Full Body Session: 9 Exercises

Full Body Session: 9 Exercises

Split Squats: How to Finally Stop Sucking at Them

Split Squats: How to Finally Stop Sucking at Them

Full Body Workout: 9 Exercises

Full Body Workout: 9 Exercises

Major Newbie Mistake: Frequent Program Changes

Major Newbie Mistake: Frequent Program Changes

5 Signs You'll Stay Fat Forever

5 Signs You'll Stay Fat Forever

What % Of Guys Give Up on Having Abs: First 3 Months

What % Of Guys Give Up on Having Abs: First 3 Months

4 Signs You Are NOT Growing Muscle

4 Signs You Are NOT Growing Muscle

How the Gym Changed My Life

How the Gym Changed My Life

What’s the Best Body Fat % for Men?

What’s the Best Body Fat % for Men?

2 Reasons You’ll Gain Fat on Vacation

2 Reasons You’ll Gain Fat on Vacation

Transformation Fail: Nobody Warned Me

Transformation Fail: Nobody Warned Me

How to Find Your Strength Level

How to Find Your Strength Level

Fast Food Saves Precious Time

Fast Food Saves Precious Time

4 Pack Abs Beat 6 Pack for 90% of Men

4 Pack Abs Beat 6 Pack for 90% of Men

Heel Elevated Squats: Yea or Nay?

Heel Elevated Squats: Yea or Nay?

Gym Bro Solution for Dry & Chewy Meat

Gym Bro Solution for Dry & Chewy Meat

My Morning Non-Negotiables as a Fat Loss Coach

My Morning Non-Negotiables as a Fat Loss Coach

5 Reasons to AVOID the Smith Machine

5 Reasons to AVOID the Smith Machine

Kids Don't Need Toys

Kids Don't Need Toys

Training SHOULDN'T Be Fun

Training SHOULDN'T Be Fun

POV: You’re on a Diet

POV: You’re on a Diet

Fat Loss Meals: Home vs Eating Out

Fat Loss Meals: Home vs Eating Out

Joint Friendly Lateral Raises

Joint Friendly Lateral Raises

POV: Resting Between Sets in the Gym

POV: Resting Between Sets in the Gym

Erase the Dad Bod: Time-Saving Workout Tips

Erase the Dad Bod: Time-Saving Workout Tips

Fit Dad vs Baby Cereal

Fit Dad vs Baby Cereal

Is Milk Lowering Your Testosterone

Is Milk Lowering Your Testosterone

Unbelievable Trick to Eat More Fruits and Veggies

Unbelievable Trick to Eat More Fruits and Veggies

Cheat Days Optimal Frequency for Fat Loss

Cheat Days Optimal Frequency for Fat Loss

The Solution to Walking 10K Steps in the Heat

The Solution to Walking 10K Steps in the Heat

Why Is Diet Harder than Exercise

Why Is Diet Harder than Exercise

3 Tip to Help You Eat More Veggies

3 Tip to Help You Eat More Veggies

Meal Prep for Fat Loss: Waste of Time?

Meal Prep for Fat Loss: Waste of Time?

Why They Never Tell You How Long It Takes to Get a 6 Pack

Why They Never Tell You How Long It Takes to Get a 6 Pack

Unusual Ab Exercise (Also Helps With Back Pain)

Unusual Ab Exercise (Also Helps With Back Pain)

Fat Loss Meal Template

Fat Loss Meal Template

Get Rid of Lower Belly Fat For the 1st Time

Get Rid of Lower Belly Fat For the 1st Time

Get Rid Of MAN BOOBS | Bye Chest Fat

Get Rid Of MAN BOOBS | Bye Chest Fat

What I Eat to Lose 2 lbs a Week

What I Eat to Lose 2 lbs a Week

Leg Workout: Zero Reps Left in the Tank

Leg Workout: Zero Reps Left in the Tank

Should You Do OMAD? One Meal a Day

Should You Do OMAD? One Meal a Day

7 Foods I’ll NEVER Eat (If I Want Abs)

7 Foods I’ll NEVER Eat (If I Want Abs)

Comparing Yourself to Others

Comparing Yourself to Others

Struggling to Eat Healthy Because of Your Partner?

Struggling to Eat Healthy Because of Your Partner?

Workout Ideas for Today

Workout Ideas for Today

Leg Press Adjustment to Fit My Proportions

Leg Press Adjustment to Fit My Proportions

Fastest Salad Prep Ever

Fastest Salad Prep Ever

Soup for Breakfast

Soup for Breakfast

How Many Steps Are Optimal for Fat Loss

How Many Steps Are Optimal for Fat Loss

Taking Your Wife to the Gym

Taking Your Wife to the Gym

When Life Gives You a Box of Cookies

When Life Gives You a Box of Cookies

The Ultimate Morning Routine for Rapid Fat Loss

The Ultimate Morning Routine for Rapid Fat Loss

Delete Lower Belly Fat in 5 Steps

Delete Lower Belly Fat in 5 Steps

Average Guy in the Gym

Average Guy in the Gym

When Coach Asks About Your Diet

When Coach Asks About Your Diet

DIY Fat Loss Hack

DIY Fat Loss Hack

How Cardio Burns Body Fat

How Cardio Burns Body Fat

I Got my Niece Creatine for Christmas

I Got my Niece Creatine for Christmas

New Year’s Resolution: Jan vs Feb

New Year’s Resolution: Jan vs Feb

Telling My Wife I’m Going to the Gym

Telling My Wife I’m Going to the Gym

How to Save Your Abs During X-Mass

How to Save Your Abs During X-Mass

Morning Coffee Routine

Morning Coffee Routine

Trespassing for a Cold Plunge

Trespassing for a Cold Plunge

Nasty Surprise in an Organic Salad

Nasty Surprise in an Organic Salad

Easy Turmeric Turkey Thighs

Easy Turmeric Turkey Thighs

Unlock Massive Calves with Tibilias Raises

Unlock Massive Calves with Tibilias Raises

Barbell Hack Squat with Elevated Heels

Barbell Hack Squat with Elevated Heels

Test VO2 Max at Home | Fake

Test VO2 Max at Home | Fake

Split Squats That Don't Suck

Split Squats That Don't Suck

20 min Leg Blast at Home

20 min Leg Blast at Home

Triceps to Biceps | Arm Finisher

Triceps to Biceps | Arm Finisher

Vacation Workout: Upper Body

Vacation Workout: Upper Body

Home Back Training

Home Back Training

Sissy Squats with TRX at Home

Sissy Squats with TRX at Home

Single Leg RDL on Vacation

Single Leg RDL on Vacation

Leg Curls at Home

Leg Curls at Home

Home Cardio Idea

Home Cardio Idea

Summer Trip vs Fitness Goals

Summer Trip vs Fitness Goals

Peanut Butter Kitchen Scale Tip

Peanut Butter Kitchen Scale Tip

Always Wash Your Greens

Always Wash Your Greens

Meal: 300 Kcal & 50g Protein

Meal: 300 Kcal & 50g Protein

Major Fish Oil Risks

Major Fish Oil Risks

Quick Protein Meals: No Powders or Dairy

Quick Protein Meals: No Powders or Dairy

How to Beat a Bad Day

How to Beat a Bad Day

Exercise with Your Cat

Exercise with Your Cat

Fat Loss With Dogs

Fat Loss With Dogs

Squat Foot Setup

Squat Foot Setup

Zoom Call Cardio

Zoom Call Cardio

Why It's Easier to Slip Up During a Cut vs Bulk

Why It's Easier to Slip Up During a Cut vs Bulk

Eliminate Snacking: A Very Unusual Advice

Eliminate Snacking: A Very Unusual Advice

High Carb vs High Fat

High Carb vs High Fat

Waiting for a Meal During a Diet

Waiting for a Meal During a Diet

Workout Deloads: When & How to Apply Them

Workout Deloads: When & How to Apply Them

Diet Friendly Junk Food

Diet Friendly Junk Food

How to Stay Motivated to Train?

How to Stay Motivated to Train?

Barbells vs Dumbbells

Barbells vs Dumbbells

Weight Increase During Diet

Weight Increase During Diet

Why Is Weight Not Going Down During a Diet?

Why Is Weight Not Going Down During a Diet?

How to Eat More Fruits & Veggies

How to Eat More Fruits & Veggies

Free Range Eggs Size Comparison

Free Range Eggs Size Comparison

Best Protein Supplement

Best Protein Supplement

Having Abs Be Like..

Having Abs Be Like..

What's Inside My Gym Bag

What's Inside My Gym Bag

Hunger Management During a Diet

Hunger Management During a Diet

Chicken Stock Prep

Chicken Stock Prep

Circuit Training Waste of Time?

Circuit Training Waste of Time?

Proper Diet Progress Tracking

Proper Diet Progress Tracking

Weight Gain During Diet

Weight Gain During Diet

How Bad is Table Salt?

How Bad is Table Salt?

Back Training Secrets

Back Training Secrets

Best Travel Meal

Best Travel Meal

Change Your Fitness Habits

Change Your Fitness Habits

Quick Microwave Meal

Quick Microwave Meal

Healthy Habits Are Boring

Healthy Habits Are Boring

Gym Rest Day: Dilemma

Gym Rest Day: Dilemma

Best Creatine Timing

Best Creatine Timing

Dark Chocolate Benefits

Dark Chocolate Benefits

Rest Time Between Sets

Rest Time Between Sets

Bring Up Lagging Muscles

Bring Up Lagging Muscles

Breathing During Exercise

Breathing During Exercise

Eating Kiwi for 1 Year

Eating Kiwi for 1 Year

How Normal People Eat Salad

How Normal People Eat Salad

Fat Loss Without Weight Loss

Fat Loss Without Weight Loss

Coffee Causes Energy Debt

Coffee Causes Energy Debt

Rotating Side Planks

Rotating Side Planks

Cold Showers: Overrated

Cold Showers: Overrated

Top 3 Push Up Versions

Top 3 Push Up Versions

Music is a Stimulant

Music is a Stimulant

How Much Veggies Daily?

How Much Veggies Daily?

Heel Elevated Squats: Benefit or Handicap

Heel Elevated Squats: Benefit or Handicap

InstaPot Health Meal Prep

InstaPot Health Meal Prep

How Wrist Straps Kill Your Gains

How Wrist Straps Kill Your Gains

Weighted Breathing

Weighted Breathing

Training: Mass Gain vs Fat Loss

Training: Mass Gain vs Fat Loss

Stop Eating Protein Bars

Stop Eating Protein Bars

Digestion Issues: Instant Fix

Digestion Issues: Instant Fix

My Top 6 Daily Vitamins & Minerals

My Top 6 Daily Vitamins & Minerals

Is Tap Water Toxic?

Is Tap Water Toxic?

Blood Glucose: #3 Tips I Learned Tracking Daily

Blood Glucose: #3 Tips I Learned Tracking Daily

The Ultimate Protein Hack

The Ultimate Protein Hack

Travel Food: Staying at a Hotel

Travel Food: Staying at a Hotel

Hypertrophy Camp w/ Ben Pakulski

Hypertrophy Camp w/ Ben Pakulski

Online Fitness Coaching Be Like...

Online Fitness Coaching Be Like...

3 Tips: Get Back in The Gym

3 Tips: Get Back in The Gym

Bicep Curls Don’t Work: Here’s Why

Bicep Curls Don’t Work: Here’s Why

Intermittent Fasting: Hunger Management Trick

Intermittent Fasting: Hunger Management Trick

#3 Tips to Avoid Supplement Scams

#3 Tips to Avoid Supplement Scams

Eating Like a Pig But Don't Gain Muscle?

Eating Like a Pig But Don't Gain Muscle?

Oura Ring Stuck? Try This!

Oura Ring Stuck? Try This!

How to Eat More Greens

How to Eat More Greens

Home Air Purifiers

Home Air Purifiers

Hip Thrust Mistakes

Hip Thrust Mistakes

How to Get Back to the Gym

How to Get Back to the Gym

Fitness Motivation for Quitters

Fitness Motivation for Quitters

Cable Lat Raise Variations

Cable Lat Raise Variations

Fat Loss: Walking vs HIIT

Fat Loss: Walking vs HIIT

Dumbbell Calf Raise & Twist

Dumbbell Calf Raise & Twist

Best Gym Warmup: NOT the Treadmill

Best Gym Warmup: NOT the Treadmill

Can't Progress on Shoulder Press?

Can't Progress on Shoulder Press?

Clavicular Press Around

Clavicular Press Around

No Cheating Bicep Curl

No Cheating Bicep Curl

Can't Fall Asleep at Night?

Can't Fall Asleep at Night?

Can AI Replace Fitness Coaches

Can AI Replace Fitness Coaches

Romanian vs Stiff Leg Deadlift

Romanian vs Stiff Leg Deadlift

20° Side Tilted Dumbbell Curl

20° Side Tilted Dumbbell Curl

Underhand Cable Lat Pulldown

Underhand Cable Lat Pulldown

Cable Triceps to Biceps Superset

Cable Triceps to Biceps Superset

Dumbbell Y Raise: Standing

Dumbbell Y Raise: Standing

Is Cardio Killing Hypertrophy Gains?

Is Cardio Killing Hypertrophy Gains?

Reverse Cable Crunch: Mid Level Pulley

Reverse Cable Crunch: Mid Level Pulley

Reverse Cable Ab Crunch: High Pulley

Reverse Cable Ab Crunch: High Pulley

Hunger Management With Tea

Hunger Management With Tea

Cable Y Raise: Facing Away

Cable Y Raise: Facing Away

Supported Bulgarian Split Squat: Quad Bias

Supported Bulgarian Split Squat: Quad Bias

Underhand Dual Pulley Pulldown

Underhand Dual Pulley Pulldown

1 Arm Cuffed Chest Fly: Sternal

1 Arm Cuffed Chest Fly: Sternal

Gripless Pec Deck / Machine Fly

Gripless Pec Deck / Machine Fly

GHD Low Back Raise: Spinal Extension

GHD Low Back Raise: Spinal Extension

30° Incline Reverse Ab Crunch

30° Incline Reverse Ab Crunch

Sideways High Cable Bicep Curl

Sideways High Cable Bicep Curl

Setup: Banded Incline Barbell Press

Setup: Banded Incline Barbell Press

Incline Dumbbell Tibialis Raise

Incline Dumbbell Tibialis Raise