Канал: Alex Woods

FULL DAY OF EATING // 5163KCAL // OFF SEASON BODYBUILDER

FULL DAY OF EATING // 5163KCAL // OFF SEASON BODYBUILDER

KEEP IT SIMPLE 🎯

KEEP IT SIMPLE 🎯

ACTION ON YOUR GOALS 🎯

ACTION ON YOUR GOALS 🎯

MY BULKING FOOD SHOP // BODYBUILDERS GROCERY HAUL

MY BULKING FOOD SHOP // BODYBUILDERS GROCERY HAUL

FORCE FEEDING ❌

FORCE FEEDING ❌

HYDRATION 🔑

HYDRATION 🔑

MY PREP ANABOLIC CYCLE

MY PREP ANABOLIC CYCLE

MEAL TIMINGS 🍽️

MEAL TIMINGS 🍽️

COMPETITORS LISTEN IN 👂

COMPETITORS LISTEN IN 👂

DAY IN THE LIFE OF A BODYBUILDER // OFF SEASON EDITION

DAY IN THE LIFE OF A BODYBUILDER // OFF SEASON EDITION

BODYBUILDER VS FOOD 🍣

BODYBUILDER VS FOOD 🍣

BODYBUILDER VS FOOD: SUSHI ALL YOU CAN EAT CHALLENGE

BODYBUILDER VS FOOD: SUSHI ALL YOU CAN EAT CHALLENGE

COMPETITORS LISTEN IN 👂

COMPETITORS LISTEN IN 👂

CHEST DAY ⛽️

CHEST DAY ⛽️

DIETING ON A BUDGET // CAN YOU GET SUMMER SHREDDED FOR £20 A WEEK!?

DIETING ON A BUDGET // CAN YOU GET SUMMER SHREDDED FOR £20 A WEEK!?

PUSH DAY EXPLAINED // FULL WORKOUT

PUSH DAY EXPLAINED // FULL WORKOUT

OKAY LETS GO ⛽️

OKAY LETS GO ⛽️

FULL DAY OF EATING // MY POST SHOW DIET

FULL DAY OF EATING // MY POST SHOW DIET

MANAGING POST SHOW 🍴

MANAGING POST SHOW 🍴

3 TIPS TO GROW YOUR DELTS 🎯

3 TIPS TO GROW YOUR DELTS 🎯

3 MOVEMENTS FOR BEGINNERS 🎯

3 MOVEMENTS FOR BEGINNERS 🎯

ATTACK THE DAY ⛽️

ATTACK THE DAY ⛽️

3 THINGS I WOULD TELL MYSELF AS A FIRST TIME COMPETITOR 🎯

3 THINGS I WOULD TELL MYSELF AS A FIRST TIME COMPETITOR 🎯

ENJOY THE PROCESS 🎯

ENJOY THE PROCESS 🎯

GOAL CHASING 🎯

GOAL CHASING 🎯

CHASING THE PUMP 💪🏼

CHASING THE PUMP 💪🏼

ROW TO GROW 💪🏼

ROW TO GROW 💪🏼

SHOW DAY FINALE NOW LIVE! 🎥

SHOW DAY FINALE NOW LIVE! 🎥

SHOWDAY : IFBB PRO QUALIFIER

SHOWDAY : IFBB PRO QUALIFIER

FOOT ON THE GAS ⛽️

FOOT ON THE GAS ⛽️

3 TIPS TO GROW A HUGE CHEST 🎯

3 TIPS TO GROW A HUGE CHEST 🎯

2 WEEKS POST SHOW 🎯

2 WEEKS POST SHOW 🎯

1 DAY OUT YOUTUBE NOW LIVE! 🎥

1 DAY OUT YOUTUBE NOW LIVE! 🎥

SHOW DAY : THE BEN WEIDER 1 DAY OUT

SHOW DAY : THE BEN WEIDER 1 DAY OUT

PUSH YOUR LIMITS 📈

PUSH YOUR LIMITS 📈

THE LEVEL UP 📈

THE LEVEL UP 📈

BACK in the office ⛽️

BACK in the office ⛽️

FIRST TIMER CLIENT CHRIS 11 WEEKS OUT 🎯

FIRST TIMER CLIENT CHRIS 11 WEEKS OUT 🎯

LOW ROW TIP 🎯

LOW ROW TIP 🎯

SHREDDED 🔪

SHREDDED 🔪

NEVER GIVE UP ⛽️

NEVER GIVE UP ⛽️

MORNING CHECK IN

MORNING CHECK IN

SHOW DAY EPISODE 2 NOW LIVE!

SHOW DAY EPISODE 2 NOW LIVE!

SHOWDAY PART 2 : THE KINGDOM CLASSIC

SHOWDAY PART 2 : THE KINGDOM CLASSIC

SHOW DAY EPISODE 1 NOW LIVE!

SHOW DAY EPISODE 1 NOW LIVE!

SHOWDAY EP1: 2BROS KINGDOM CLASSIC

SHOWDAY EP1: 2BROS KINGDOM CLASSIC

BACK TRAINING TIP 🎯

BACK TRAINING TIP 🎯

THE FRONT POSE 🎯

THE FRONT POSE 🎯

FULL DAY OF EATING : 1600g PEAK WEEK CARBLOAD !!

FULL DAY OF EATING : 1600g PEAK WEEK CARBLOAD !!

GIVE YOURSELF ENOUGH TIME ⏰

GIVE YOURSELF ENOUGH TIME ⏰

NEVER GIVE UP

NEVER GIVE UP

COMMIT TO THE PROCESS 🎯

COMMIT TO THE PROCESS 🎯

FULL DAY OF EATING / 3 WEEKS OUT / 550G HIGH CARB DAY

FULL DAY OF EATING / 3 WEEKS OUT / 550G HIGH CARB DAY

COMING FOR THE CARD

COMING FOR THE CARD

MENS PHYSIQUE BACK DAY EPISODE NOW LIVE!

MENS PHYSIQUE BACK DAY EPISODE NOW LIVE!

MENS PHYSIQUE BACK WORKOUT / 4 WEEKS OUT

MENS PHYSIQUE BACK WORKOUT / 4 WEEKS OUT

HUGE PUSH SESSION AT RT FIT

HUGE PUSH SESSION AT RT FIT

WATCH THE FULL PUSH SESSION NOW!

WATCH THE FULL PUSH SESSION NOW!

FOOD VLOG - FULL DAY OF EATING / 4 WEEKS OUT!

FOOD VLOG - FULL DAY OF EATING / 4 WEEKS OUT!

BACK DAY 💪🏼

BACK DAY 💪🏼

DAY IN THE LIFE EPISODE NOW LIVE!

DAY IN THE LIFE EPISODE NOW LIVE!

DAY IN THE LIFE OF A COMPETITIVE BODYBUILDER / 5 WEEKS OUT

DAY IN THE LIFE OF A COMPETITIVE BODYBUILDER / 5 WEEKS OUT

CHEST TRAINING TIP 🔐

CHEST TRAINING TIP 🔐

GUESS WHOS BACK

GUESS WHOS BACK

FASTED PHYSIQUE UPDATE 4 WEEKS OUT !

FASTED PHYSIQUE UPDATE 4 WEEKS OUT !

TRAINING TIP 🔐

TRAINING TIP 🔐

INTENSITY UNMATCHED

INTENSITY UNMATCHED

CHAMPIONS FIND A WAY

CHAMPIONS FIND A WAY

BLOODWORK OF A BODYBUILDER : IS IT SAFE FOR ME TO COMPETE?

BLOODWORK OF A BODYBUILDER : IS IT SAFE FOR ME TO COMPETE?

CLIENT TRANSFORMATION 🎯

CLIENT TRANSFORMATION 🎯

I’LL NEVER GIVE UP

I’LL NEVER GIVE UP

PUSH DAY AT RT FIT NOW LIVE

PUSH DAY AT RT FIT NOW LIVE

HOW TO GROW BIG ARMS 💪🏼

HOW TO GROW BIG ARMS 💪🏼

CHEST DAY!

CHEST DAY!

HOW TO GROW A MASSIVE CHEST: PUSH @ MR OLYMPIAS £5MILLION POUND GYM

HOW TO GROW A MASSIVE CHEST: PUSH @ MR OLYMPIAS £5MILLION POUND GYM

HYPERTROPHY TRAINING TIP 💡

HYPERTROPHY TRAINING TIP 💡

FULL DAY OF EATING // OFF SEASON EDITION // 6087KCAL

FULL DAY OF EATING // OFF SEASON EDITION // 6087KCAL

12 WEEK CLIENT TRANSFORMATION

12 WEEK CLIENT TRANSFORMATION

CLIENT TESTIMONIAL

CLIENT TESTIMONIAL

CLIENT TRANSFORMATION

CLIENT TRANSFORMATION

YOU CANNOT RUSH FAT LOSS

YOU CANNOT RUSH FAT LOSS

CHOOSE MOVEMENTS THAT SUIT YOUR MECHANICS

CHOOSE MOVEMENTS THAT SUIT YOUR MECHANICS

PERI-WORKOUT NUTRITION

PERI-WORKOUT NUTRITION

DON’T GET LAZY IN THE OFF SEASON

DON’T GET LAZY IN THE OFF SEASON

2 BEST BICEP EXERCISES

2 BEST BICEP EXERCISES

MENS PHYSIQUE CRITERIA

MENS PHYSIQUE CRITERIA

NEW VIDEO NOW LIVE!

NEW VIDEO NOW LIVE!

PCA FIRST TIMERS // CLIENT SHOW DAY // MENS PHYSIQUE EDITION

PCA FIRST TIMERS // CLIENT SHOW DAY // MENS PHYSIQUE EDITION

MANAGING EXPECTATIONS

MANAGING EXPECTATIONS

HOW TO PROGRAMME YOUR TRAINING SESSIONS

HOW TO PROGRAMME YOUR TRAINING SESSIONS

DON’T LET YOUR INTENSITY DROP

DON’T LET YOUR INTENSITY DROP

BODYBUILDING MOTIVATION

BODYBUILDING MOTIVATION

CLASSIC PHYSIQUE // PCA MIDLANDS // CLIENT SHOW DAY

CLASSIC PHYSIQUE // PCA MIDLANDS // CLIENT SHOW DAY

THE PROCESS 📈

THE PROCESS 📈

BACK TRAINING TIPS 🤝

BACK TRAINING TIPS 🤝

PHASE PLANNING

PHASE PLANNING

BULKING ON A BUDGET // NEW EPISODE NOW LIVE

BULKING ON A BUDGET // NEW EPISODE NOW LIVE

BULKING ON A BUDGET// CAN YOU BULK FOR £30 A WEEK!?

BULKING ON A BUDGET// CAN YOU BULK FOR £30 A WEEK!?

NEVER GIVE UP - MY FIRST TIME COMPETING

NEVER GIVE UP - MY FIRST TIME COMPETING

MY PASSION AS A COACH

MY PASSION AS A COACH

PREP TRANSFORMATION

PREP TRANSFORMATION

LISTEN 👂

LISTEN 👂

CLIENT SHOW DAY // PCA FIRST TIMERS // CLASSIC BODYBUILDING

CLIENT SHOW DAY // PCA FIRST TIMERS // CLASSIC BODYBUILDING

PHYSIQUE UPDATE

PHYSIQUE UPDATE

INTENSE PUSH DAY FT BEN BRAY

INTENSE PUSH DAY FT BEN BRAY

INTENSE PUSH SESSION FT BEN BRAY // DUNGEON GYM DUBAI

INTENSE PUSH SESSION FT BEN BRAY // DUNGEON GYM DUBAI

MAKE SURE YOU WIN

MAKE SURE YOU WIN

JUST START.

JUST START.

NEW EPISODE NOW LIVE!

NEW EPISODE NOW LIVE!

HOW TO GET MASSIVE SHOULDERS // FULL BODYBUILDING SHOULDER WORKOUT

HOW TO GET MASSIVE SHOULDERS // FULL BODYBUILDING SHOULDER WORKOUT

BACK UP YOUR BULLS**T

BACK UP YOUR BULLS**T

THE BEST ADVICE …

THE BEST ADVICE …

WHY I DIDN'T COMPETE // IS THIS THE END OF THE ROAD?

WHY I DIDN'T COMPETE // IS THIS THE END OF THE ROAD?

REFEEDS 🍱🍔🍚

REFEEDS 🍱🍔🍚

TRICEP EXTENSION TIP

TRICEP EXTENSION TIP

FULL DAY OF EATING NOW LIVE

FULL DAY OF EATING NOW LIVE

WHAT I EAT TO GET SHREDDED// 2210 KCAL// PREP SERIES// EPISODE 5

WHAT I EAT TO GET SHREDDED// 2210 KCAL// PREP SERIES// EPISODE 5

MORE ISN’T ALWAYS MORE!

MORE ISN’T ALWAYS MORE!

THE IMPORTANCE OF POSING

THE IMPORTANCE OF POSING

PREP SERIES EPISODE 4 NOW LIVE

PREP SERIES EPISODE 4 NOW LIVE

DAY IN THE LIFE OF A MENS PHYSIQUE ATHLETE// PREP SERIES// EPISODE 4

DAY IN THE LIFE OF A MENS PHYSIQUE ATHLETE// PREP SERIES// EPISODE 4

USING NEW EQUIPMENT

USING NEW EQUIPMENT

YOU vs YOU

YOU vs YOU

WANT IT TO BE HARD!

WANT IT TO BE HARD!

EPISODE 3 NOW LIVE!

EPISODE 3 NOW LIVE!

PREP SERIES// EPISODE 3// HOW TO GROW YOUR BACK

PREP SERIES// EPISODE 3// HOW TO GROW YOUR BACK

LAT PULL OVER TIP

LAT PULL OVER TIP

THE DIFFERENCE BETWEEN CARDIO AND STEPS

THE DIFFERENCE BETWEEN CARDIO AND STEPS

PREP SERIES// THE ITALIAN JOB// EPISODE 2// BACK DAY WITH ZAC PRO COACH

PREP SERIES// THE ITALIAN JOB// EPISODE 2// BACK DAY WITH ZAC PRO COACH

FORCED REPS: WHEN TO USE

FORCED REPS: WHEN TO USE

WARNING! BEN BRAY COACHING SUMMER SHREDZ INFO

WARNING! BEN BRAY COACHING SUMMER SHREDZ INFO

PREP SERIES//THE ITALIAN JOB//EPISODE 1 ROAD TO SHERU CLASSIC

PREP SERIES//THE ITALIAN JOB//EPISODE 1 ROAD TO SHERU CLASSIC

BEN BRAY COACHING SUMMER SHREDZ CHALLENGE//WHAT TO EXPECT

BEN BRAY COACHING SUMMER SHREDZ CHALLENGE//WHAT TO EXPECT

The Pre Contest Prep Phase : Bridging the Gap

The Pre Contest Prep Phase : Bridging the Gap

BEN BRAY COACHING SUMMER SHREDS 12 WEEK CHALLENGE NOW LIVE

BEN BRAY COACHING SUMMER SHREDS 12 WEEK CHALLENGE NOW LIVE

YOU HAVE TO BE TRAINING HARD!

YOU HAVE TO BE TRAINING HARD!

Resting Between your Unilateral Work

Resting Between your Unilateral Work

TRAINING PARTNERS

TRAINING PARTNERS

EVERYONE WANTS TO BE A BEAST

EVERYONE WANTS TO BE A BEAST

BACK WORKOUT 🤝

BACK WORKOUT 🤝

WINNERS CIRCLE

WINNERS CIRCLE

PREP BEGINS

PREP BEGINS

TRAINING TIP

TRAINING TIP

BACK TRAINING TIP

BACK TRAINING TIP

YOU MAKE THE TIME

YOU MAKE THE TIME

4.25 PLATE SMITH PRESS

4.25 PLATE SMITH PRESS

THERE’S NO ROOM FOR DOUBT

THERE’S NO ROOM FOR DOUBT

TRICEP EXTENSION TIP 🤝

TRICEP EXTENSION TIP 🤝

CHEST WORKOUT FOR YOU TO FOLLOW

CHEST WORKOUT FOR YOU TO FOLLOW

Want a big chest ? Listen in!

Want a big chest ? Listen in!

CLIENT SHOW DAY

CLIENT SHOW DAY

THE DIFFERENCE …

THE DIFFERENCE …

Client at 3 weeks out Classic Physique

Client at 3 weeks out Classic Physique

THE STRONGEST POSITION TO SHOULDER PRESS FROM

THE STRONGEST POSITION TO SHOULDER PRESS FROM

FINDING YOUR OFF SEASON FLOW

FINDING YOUR OFF SEASON FLOW

WHEN DO WE NEED TO DE LOAD?

WHEN DO WE NEED TO DE LOAD?

SHOULDER PRESSING TIP

SHOULDER PRESSING TIP

AMATEUR OLYMPIA PRO QUALIFIER SHOW VLOG

AMATEUR OLYMPIA PRO QUALIFIER SHOW VLOG

TRY THIS BACK EXERCISE

TRY THIS BACK EXERCISE

THE FUNDAMENTALS TO A SUCCESSFUL OFF SEASON

THE FUNDAMENTALS TO A SUCCESSFUL OFF SEASON

12 WEEK BEN BRAY COACHING TRANSFORMATION CHALLENGE NOW LIVE

12 WEEK BEN BRAY COACHING TRANSFORMATION CHALLENGE NOW LIVE

5 REASONS YOU AREN’T GETTING RESULTS IN THE GYM

5 REASONS YOU AREN’T GETTING RESULTS IN THE GYM

1 TRICEP MOVEMENT YOU SHOULD BE DOING

1 TRICEP MOVEMENT YOU SHOULD BE DOING

CLIENT PHOTOSHOOT

CLIENT PHOTOSHOOT

2 WEEKS OUT PCA MIDLANDS - UNDERCOVERHENCH SERIES EP 1

2 WEEKS OUT PCA MIDLANDS - UNDERCOVERHENCH SERIES EP 1

LOW ROW TIP

LOW ROW TIP

BACK DAY AT ULTRAFLEX ROTHERHAM

BACK DAY AT ULTRAFLEX ROTHERHAM

BACK DAY TIP

BACK DAY TIP