Канал: Transitions Physical Therapy

#166 Copenhagen Hip Adduction

#166 Copenhagen Hip Adduction

#167 Isometric Adduction with a Ball Squeeze

#167 Isometric Adduction with a Ball Squeeze

#165 Adductors on Sliders

#165 Adductors on Sliders

#164 Banded Isotonic Adduction

#164 Banded Isotonic Adduction

#163 Isometric Adduction in a Half Kneeling Position

#163 Isometric Adduction in a Half Kneeling Position

#162 Banded Isometric Quad Holds for Patellar Tendon Pain

#162 Banded Isometric Quad Holds for Patellar Tendon Pain

#161 Multiple Angle Isometric Toe to Wall for Patellar Tendon Pain

#161 Multiple Angle Isometric Toe to Wall for Patellar Tendon Pain

#158 Prone Scapular T’s

#158 Prone Scapular T’s

#157 Elevated Calf & Soleus Raises - Front foot elevated

#157 Elevated Calf & Soleus Raises - Front foot elevated

#101 Single Leg Squat to the Box

#101 Single Leg Squat to the Box

#33 High Bridge Modifications

#33 High Bridge Modifications

#155 T-spine Open & Close the Book

#155 T-spine Open & Close the Book

#156 Suitcase Deadlift

#156 Suitcase Deadlift

#24 Mountain Climbers

#24 Mountain Climbers

#154 Lateral Leg Raises off a 6in step

#154 Lateral Leg Raises off a 6in step

#23 Side Planks

#23 Side Planks

#153 Terminal Knee Extension

#153 Terminal Knee Extension

#152 Wall Sit with Ball Squeeze

#152 Wall Sit with Ball Squeeze

#151 Multiple Angle Isometric Wall-Sits

#151 Multiple Angle Isometric Wall-Sits

#150 Standing Clams

#150 Standing Clams

#149 Reverse Clams

#149 Reverse Clams

#49 Dying Bugs

#49 Dying Bugs

#21 RDLs- Romanian Deadlift

#21 RDLs- Romanian Deadlift

#148 Standing Resisted Hip Flexion

#148 Standing Resisted Hip Flexion

#147 Supine Resisted Hip Flexion with Theraband

#147 Supine Resisted Hip Flexion with Theraband

#146 Therabar Wrist Exercises

#146 Therabar Wrist Exercises

#134 Pose Hamstring Curls

#134 Pose Hamstring Curls

#137 Single Leg Squat 6 inch riser

#137 Single Leg Squat 6 inch riser

#140 - Wobble Board for ankle stabilization

#140 - Wobble Board for ankle stabilization

#143 - Banded Hip Flexor Mobility

#143 - Banded Hip Flexor Mobility

#144 - Spiderman Banded Hip Mobility

#144 - Spiderman Banded Hip Mobility

#135 - Serratus Antenor Step

#135 - Serratus Antenor Step

#136 - Modified Pistol Squat of EOB

#136 - Modified Pistol Squat of EOB

#139 - Short Arc Quad + Long Arc Quad

#139 - Short Arc Quad + Long Arc Quad

#142 - Seated Hamstring Stretch

#142 - Seated Hamstring Stretch

#138 - Eccentric Focus SL Squat

#138 - Eccentric Focus SL Squat

#141 - Quad Stretch off EOB (edge of bed)

#141 - Quad Stretch off EOB (edge of bed)

#133 - Standing Single Leg Hamstring Curls

#133 - Standing Single Leg Hamstring Curls

#130 Body Concepts: Backward Lunges

#130 Body Concepts: Backward Lunges

#129 Body Concepts: Front Lunges

#129 Body Concepts: Front Lunges

#128 Body Concepts: Narrow Squat + Wide Squat

#128 Body Concepts: Narrow Squat + Wide Squat

#127 Body Concepts: Front Raises

#127 Body Concepts: Front Raises

#126 Body Concepts: Lateral Raises

#126 Body Concepts: Lateral Raises

#125 Body Concepts: Tricep Dip

#125 Body Concepts: Tricep Dip

#124 Body Concepts: Bicep Curl

#124 Body Concepts: Bicep Curl

#123 Body Concepts: Shoulder Press

#123 Body Concepts: Shoulder Press

#122 Body Concepts: Chest Press

#122 Body Concepts: Chest Press

#121 Foam Roller Warm Up

#121 Foam Roller Warm Up

#132 Banded Tricep Stretch

#132 Banded Tricep Stretch

#131 Lat Stretch

#131 Lat Stretch

#120 Adductor Release Technique

#120 Adductor Release Technique

#119 Shoulder Pendulum

#119 Shoulder Pendulum

#118 Walking Single knee to Chest

#118 Walking Single knee to Chest

#117 Lumbar Rotations

#117 Lumbar Rotations

#116 Banded Adduction

#116 Banded Adduction

#115 Ball Squeeze

#115 Ball Squeeze

#114 Quad Set

#114 Quad Set

#113 Calf Stretch

#113 Calf Stretch

#112 Ball Wall Squats

#112 Ball Wall Squats

#111 Prone Press Ups

#111 Prone Press Ups

#110- Thoracic rotation

#110- Thoracic rotation

#109- Prone scapular ex

#109- Prone scapular ex

#108- Cervical retraction into towel roll

#108- Cervical retraction into towel roll

#107- Foam roller calf Lacrosse ball

#107- Foam roller calf Lacrosse ball

#105- Dynamic warm up

#105- Dynamic warm up

#106- Active stretch/ DF

#106- Active stretch/ DF

#104- Standing ankle e band in door

#104- Standing ankle e band in door

#103- Reverse plank on ball

#103- Reverse plank on ball

#102- Dynamic high bridges

#102- Dynamic high bridges

#100- S anterior activation off box

#100- S anterior activation off box

#99- Door frame stretch

#99- Door frame stretch

#98- Calf progressions

#98- Calf progressions

#97- Head unsupported neck exercises

#97- Head unsupported neck exercises

#96- Seated GH distraction

#96- Seated GH distraction

#95- Posterior capsule stretch

#95- Posterior capsule stretch

#94- Seated heel raises

#94- Seated heel raises

#93- Bridge with ball squeeze

#93- Bridge with ball squeeze

#145- Adductor Strengthening With Ball

#145- Adductor Strengthening With Ball

#90- Leg Lifts Outside Abductors

#90- Leg Lifts Outside Abductors

#89- Leg Lifts Inside Adductors

#89- Leg Lifts Inside Adductors

#88- Straight Leg Raises Extended

#88- Straight Leg Raises Extended

#92- Neck Stretches

#92- Neck Stretches

#91- Thoracic Spine Foam Rolling

#91- Thoracic Spine Foam Rolling

#87- Straight Leg Raises Toe Out

#87- Straight Leg Raises Toe Out

#86- Straight Leg Raise

#86- Straight Leg Raise

#85- Active Soleus Stretch

#85- Active Soleus Stretch

#84- Slide Sleeper Stretch Shoulder

#84- Slide Sleeper Stretch Shoulder

#83- Ankle Plantar Flexion

#83- Ankle Plantar Flexion

#82- Ankle Dorsiflexion

#82- Ankle Dorsiflexion

#81- Ball on the Wall

#81- Ball on the Wall

#80- Wall Pushups

#80- Wall Pushups

#79- Prone Over Ball Cervical Stabilization

#79- Prone Over Ball Cervical Stabilization

#78- Supine Cervical Flexion

#78- Supine Cervical Flexion

#77- Supine Cervical Protraction For Muscle Endurance

#77- Supine Cervical Protraction For Muscle Endurance

#76- Prone Cervical Extension off EOB

#76- Prone Cervical Extension off EOB

#75- Prone Cervical Retraction Off EOB

#75- Prone Cervical Retraction Off EOB

#73 Standing Toe Yoga

#73 Standing Toe Yoga

#74 supination Pronation Dance

#74 supination Pronation Dance

#71 Ankle Eversion

#71 Ankle Eversion

#70 Ankle Inversion

#70 Ankle Inversion

#69 Toe Yoga

#69 Toe Yoga

#72 Advanced Toe Yoga

#72 Advanced Toe Yoga

#68 RC Progressions

#68 RC Progressions

#67 Push Up Progressions

#67 Push Up Progressions

#66 Ball Wall Squats

#66 Ball Wall Squats

#65 Quadruped Sequence

#65 Quadruped Sequence

#64 Supine Punch

#64 Supine Punch

#63 Prone over Gym Ball Shoulder Extension

#63 Prone over Gym Ball Shoulder Extension

#62 Prone over Gym Ball Shoulder Horizontal Abduction

#62 Prone over Gym Ball Shoulder Horizontal Abduction

#61 Prone over Gym Ball Scapular Retraction

#61 Prone over Gym Ball Scapular Retraction

#60 Sidelying External Rotation

#60 Sidelying External Rotation

#59 Standing Resisted Shoulder Adduction

#59 Standing Resisted Shoulder Adduction

#58 Standing Resisted Shoulder Extension

#58 Standing Resisted Shoulder Extension

#57 Standing Resisted Shoulder Internal Rotation

#57 Standing Resisted Shoulder Internal Rotation

#56 Standing Resisted Shoulder External Rotation

#56 Standing Resisted Shoulder External Rotation

#36. Dynamic Single Leg Balance

#36. Dynamic Single Leg Balance

#37. Dynamic Balance Cone Pick Up

#37. Dynamic Balance Cone Pick Up

#35. Weighted Step Ups

#35. Weighted Step Ups

#34. Banded Air Squats

#34. Banded Air Squats

#32. Apley's Rope Stretch

#32. Apley's Rope Stretch

#31. Burpees

#31. Burpees

#30. Active Assisted ROM

#30. Active Assisted ROM

#29. Wall Walks

#29. Wall Walks

#28. Eccentric Hamstring Control

#28. Eccentric Hamstring Control

#27. Banded SL Hip Bridges

#27. Banded SL Hip Bridges

#26. Single Leg (SL) Hip Bridges

#26. Single Leg (SL) Hip Bridges

#25. Hip Bridges

#25. Hip Bridges

#22. Air Squats

#22. Air Squats

#20. Abdominal Scissors

#20. Abdominal Scissors

#19. Single Leg (SL) Deadlifts

#19. Single Leg (SL) Deadlifts

#18. Windmills

#18. Windmills

17. Hip Burners

17. Hip Burners

#16. Lateral Resisted Step Outs

#16. Lateral Resisted Step Outs

#15. Lateral Resisted Side Steps

#15. Lateral Resisted Side Steps

#14. Clams

#14. Clams

#13. Scissors

#13. Scissors

#12. Banded Hip Bridges

#12. Banded Hip Bridges

#11. Supine Hamstring Stretch w/ Strap & Towel Modification

#11. Supine Hamstring Stretch w/ Strap & Towel Modification

#10. Doorframe Hamstring Stretch

#10. Doorframe Hamstring Stretch

#9. Supine IT Band Stretch

#9. Supine IT Band Stretch

#8. Standing IT Band Stretch

#8. Standing IT Band Stretch

#7. Standing Calf/Soleus Stretch

#7. Standing Calf/Soleus Stretch

#6. Hip Diagonal

#6. Hip Diagonal

#5. Pretzel/Piriformis

#5. Pretzel/Piriformis

#4. FABER Stretch

#4. FABER Stretch

#3. Side Lying Quad

#3. Side Lying Quad

#2. Couch Stretch

#2. Couch Stretch

#1. Half Kneeling Hip Flexor

#1. Half Kneeling Hip Flexor

#38 Half Kneeling Hip Flexor

#38 Half Kneeling Hip Flexor

#39 Anterior Chain Mobility

#39 Anterior Chain Mobility

#40 Isometric Hamstring Holds

#40 Isometric Hamstring Holds

# 41 Hamstring Curls with Hips Extended

# 41 Hamstring Curls with Hips Extended

#42 Hamstring Curls with Hips Flexed

#42 Hamstring Curls with Hips Flexed

Quick Update!

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Learning to improvise when training for an Ironman

Learning to improvise when training for an Ironman

Best treatment for plantar fasciitis is AVOID IT!

Best treatment for plantar fasciitis is AVOID IT!

Introduction to Pose Method of Running

Introduction to Pose Method of Running

# 43 Eccentric Hamstring Strength

# 43 Eccentric Hamstring Strength

# 44 Hamstring Scar Tissue Mobility

# 44 Hamstring Scar Tissue Mobility

# 45 Desk Side Mobility Arm Circles and Forearm Stretch

# 45 Desk Side Mobility Arm Circles and Forearm Stretch

#46 Desk Side Mobility Lunges and Quad Stretches

#46 Desk Side Mobility Lunges and Quad Stretches

#47 Transitions Physical Therapy Lake Mary Lat Tightness and Impingement Syndrome

#47 Transitions Physical Therapy Lake Mary Lat Tightness and Impingement Syndrome

#48 TPT Lake Mary Shoulder Range of Motion and Swimming Performance Improvement

#48 TPT Lake Mary Shoulder Range of Motion and Swimming Performance Improvement

# 50 Transitions Physical Therapy Lake Mary Anterior Knee Pain Stretch

# 50 Transitions Physical Therapy Lake Mary Anterior Knee Pain Stretch

# 51 Transitions Physical Therapy Lake Mary Scapula Stretch Shoulder Blade Stretch

# 51 Transitions Physical Therapy Lake Mary Scapula Stretch Shoulder Blade Stretch

# 52 Transitions Physical Therapy Lake Mary Pec Release

# 52 Transitions Physical Therapy Lake Mary Pec Release

#53 Transitions Physical Therapy Shin Splint Mobility Minute Clinic

#53 Transitions Physical Therapy Shin Splint Mobility Minute Clinic

#54 Transitions Physical Therapy Piriformis Stretching

#54 Transitions Physical Therapy Piriformis Stretching

#55 IT Mobility At CrossFit Lake Mary with Transitions Physical Therapy

#55 IT Mobility At CrossFit Lake Mary with Transitions Physical Therapy