Канал: The Lab Exercise Library

Tricep push down

Tricep push down

Crucifix Cable Raise

Crucifix Cable Raise

Standing calve raise

Standing calve raise

Dumbbell Shoulder press

Dumbbell Shoulder press

Seated Cable single arm row

Seated Cable single arm row

Seated Cable back row

Seated Cable back row

Seated hammer bicep Curl

Seated hammer bicep Curl

Dumbbell One arm row

Dumbbell One arm row

Rear Delt fly Machine

Rear Delt fly Machine

Over head tricep Ext

Over head tricep Ext

AB- Medicine ball

AB- Medicine ball

Lying Cuff y raise

Lying Cuff y raise

Cable Glute kick back

Cable Glute kick back

Incline Dumbbell Chest Press

Incline Dumbbell Chest Press

Incline Dumbell chest fly

Incline Dumbell chest fly

incline cable press chest press

incline cable press chest press

Hex bar Deadlift

Hex bar Deadlift

Flat Dumbell Chest press

Flat Dumbell Chest press

Barbell deadlift

Barbell deadlift

Goblet Dumbbell Squat

Goblet Dumbbell Squat

Dumbell Bent Over Row

Dumbell Bent Over Row

Close grip bench press

Close grip bench press

Cable Chest press

Cable Chest press

Seated cable chest flys

Seated cable chest flys

Single arm cable lateral raise

Single arm cable lateral raise

Dumbell Bicep curls

Dumbell Bicep curls

Barbell bent over row

Barbell bent over row

B anded squat - Mechanical Dropset

B anded squat - Mechanical Dropset

Ab roll out

Ab roll out

Decline ab Crunch

Decline ab Crunch

Barbell bench press

Barbell bench press

Single arm bicep curl.

Single arm bicep curl.

45 Degree leg press Plate Loaded

45 Degree leg press Plate Loaded

Cybex Chest Press Pinned Machine

Cybex Chest Press Pinned Machine

Dip Machine Plate Loaded

Dip Machine Plate Loaded

Gym Leco Kick Back Plate Loaded

Gym Leco Kick Back Plate Loaded

Gym Leco Leg Press

Gym Leco Leg Press

Seated Chest Press Plate Loaded

Seated Chest Press Plate Loaded

Incline Chest Press Plate Loaded

Incline Chest Press Plate Loaded

S/A Pull Down Plate Loaded

S/A Pull Down Plate Loaded

Shoulder Press Plate Loaded

Shoulder Press Plate Loaded

Pendulum Squat

Pendulum Squat

Incline Pannata Chest Press Plate Loaded

Incline Pannata Chest Press Plate Loaded

Lying Hamstring Curl Pinned Machine

Lying Hamstring Curl Pinned Machine

Seated Machine Side Lateral gymleco

Seated Machine Side Lateral gymleco

Pivot Leg press Plate loaded

Pivot Leg press Plate loaded

Prime Shoulder Press Plate Loaded

Prime Shoulder Press Plate Loaded

Seal Row

Seal Row

T Bar Row Lats

T Bar Row Lats

T Bar Row Upper Back

T Bar Row Upper Back

Pinned loaded kick back machine

Pinned loaded kick back machine

Tru Squat

Tru Squat

Dumbbell Lateral Raise

Dumbbell Lateral Raise

Dumbbell RDL (Banded) Teaching Tool

Dumbbell RDL (Banded) Teaching Tool

Barbell Hip Thrust

Barbell Hip Thrust

Cuff Cable Glute Kick -Back

Cuff Cable Glute Kick -Back

Banded Hip Extension

Banded Hip Extension

Standing Lateral (Pinned Machine)

Standing Lateral (Pinned Machine)

Standing Cuffed Lateral

Standing Cuffed Lateral

Quad Focused Spilt Squat (Rear Foot Elevated)

Quad Focused Spilt Squat (Rear Foot Elevated)

Incline Smith Machine Chest Press

Incline Smith Machine Chest Press

Gym-Leco Shoulder Press (Plate loaded)

Gym-Leco Shoulder Press (Plate loaded)

Glute Focused Spilt Squat (Rear Foot Elevated)

Glute Focused Spilt Squat (Rear Foot Elevated)

Preacher Curl Machine (Pinned Machine)

Preacher Curl Machine (Pinned Machine)

Pec Dec Fly Machine

Pec Dec Fly Machine

Gym-leco Low Row (Plate Loaded)

Gym-leco Low Row (Plate Loaded)

Leg Extension

Leg Extension

Lying Cuff Laterals

Lying Cuff Laterals

Incline Shoulder Press (Plate Loaded)

Incline Shoulder Press (Plate Loaded)

Gym Leco Lat Pull Down (Plate Loaded)

Gym Leco Lat Pull Down (Plate Loaded)

Flat Chest Press (Plate Loaded)

Flat Chest Press (Plate Loaded)

Seated Chest Press (Plate Loaded)

Seated Chest Press (Plate Loaded)

S/A High to Low Row (Plate loaded)

S/A High to Low Row (Plate loaded)

Single Arm Y Raise

Single Arm Y Raise

S/A One Arm Row - Chest Supported (Pinned Machine)

S/A One Arm Row - Chest Supported (Pinned Machine)

Narrow Grip Chest Supported Row (Pinned Machine)

Narrow Grip Chest Supported Row (Pinned Machine)

Upper Back Chest supported row (Pinned Machine)

Upper Back Chest supported row (Pinned Machine)

Bicep Cable Curls Facing In

Bicep Cable Curls Facing In

Preacher Curl Plate loaded

Preacher Curl Plate loaded

Adductor Machine Plate Loaded.

Adductor Machine Plate Loaded.

Cable Crunches

Cable Crunches

The Gym Seat belt.

The Gym Seat belt.

The body is not married to weight it’s married to stimulus.

The body is not married to weight it’s married to stimulus.

The Glute kick back machine.

The Glute kick back machine.

Cable hammer curl (single arm)

Cable hammer curl (single arm)

Shoulder Tri-Set -Cuff laterals- Cuff Shoulder press - Cuff partials

Shoulder Tri-Set -Cuff laterals- Cuff Shoulder press - Cuff partials

Seated row (D-Handles)

Seated row (D-Handles)

Rear Delt cable Flys (Cuffs)

Rear Delt cable Flys (Cuffs)

Cable Cuff Shoulder Press

Cable Cuff Shoulder Press

Triceps Push Down (D- Handles)

Triceps Push Down (D- Handles)

Cuff Tricep Push down (Single arm)

Cuff Tricep Push down (Single arm)

Dumbbell Row

Dumbbell Row

How to use the log book 📖

How to use the log book 📖

How to to take Check in photos 📸

How to to take Check in photos 📸

How to use my fitness pal 📲

How to use my fitness pal 📲

Weighing food 🍽 - How do you weigh your food or should I weigh my whey protein ?

Weighing food 🍽 - How do you weigh your food or should I weigh my whey protein ?

Leg press Glute focused 🍑

Leg press Glute focused 🍑

Quad Focused Hack Sqaut

Quad Focused Hack Sqaut

Dumbbell RDL 🍑

Dumbbell RDL 🍑

Bicep Preacher Curl

Bicep Preacher Curl

Dumbbell skull crusher

Dumbbell skull crusher

Chest Supported Dumbbell Row

Chest Supported Dumbbell Row

Dumbbell lateral Raise

Dumbbell lateral Raise

Seated cable one Arm row.

Seated cable one Arm row.

Seated dumbbell shoulder Press.

Seated dumbbell shoulder Press.

Lat Pull down.

Lat Pull down.

Hip Thrust Machine.

Hip Thrust Machine.

Seated leg curl.

Seated leg curl.

Hip Extension.

Hip Extension.

Triceps pull down Dual rope.

Triceps pull down Dual rope.

Single Arm Dumbbell Bicep Curl

Single Arm Dumbbell Bicep Curl

Flat Dumbbell Chest Press.

Flat Dumbbell Chest Press.

Barbell RDL 🍑

Barbell RDL 🍑

Shoulder Press Smith Machine.

Shoulder Press Smith Machine.

Leg press (Quad focused)

Leg press (Quad focused)

Shoulder Single cuff lateral.

Shoulder Single cuff lateral.

Glute cable Kickback 🍑

Glute cable Kickback 🍑

Back Workout - Single Arm Cable row.

Back Workout - Single Arm Cable row.

Standing laterals Raise Dumbbells.

Standing laterals Raise Dumbbells.

Teaching Tips for Leg extension. Teaching Que- “Keep hip knee and ankle all in alignment”

Teaching Tips for Leg extension. Teaching Que- “Keep hip knee and ankle all in alignment”

Lying Ab Crunch (Ab Matt)

Lying Ab Crunch (Ab Matt)

Incline Cable Ab Crunch (Ab Matt)

Incline Cable Ab Crunch (Ab Matt)

Lying Knee Tucks (Ab Matt)

Lying Knee Tucks (Ab Matt)

Incline lying Knee Tuck (Ab Matt)

Incline lying Knee Tuck (Ab Matt)

Gymleco Flat Bench Press (Plate Loaded)

Gymleco Flat Bench Press (Plate Loaded)