Канал: Spire Health Club

Single Arm Dumbbell Snatch

Single Arm Dumbbell Snatch

Knee Bent Copenhagen Plank

Knee Bent Copenhagen Plank

Cable Kickbacks

Cable Kickbacks

Copenhagen Plank

Copenhagen Plank

Dumbbell Hang Clean to Overhead Press

Dumbbell Hang Clean to Overhead Press

Trap Bar Deadlift

Trap Bar Deadlift

Bodyweight Kickbacks

Bodyweight Kickbacks

45 Degree Back Extension

45 Degree Back Extension

1 Dumbbell Lateral Lunge to Slant Board

1 Dumbbell Lateral Lunge to Slant Board

Goblet Lateral Lunge to Slant Board

Goblet Lateral Lunge to Slant Board

Goblet Lateral Lunge

Goblet Lateral Lunge

2 Dumbbell Lateral Lunge

2 Dumbbell Lateral Lunge

1 Dumbbell Lateral Lunge to Balance

1 Dumbbell Lateral Lunge to Balance

1 Dumbbell Lateral Lunge

1 Dumbbell Lateral Lunge

Kettlebell Romanian Deadlift

Kettlebell Romanian Deadlift

Cable Punch

Cable Punch

Cable Rotation

Cable Rotation

High to Low Half Kneeling Rope Rotation

High to Low Half Kneeling Rope Rotation

High to Low Cable Rotation

High to Low Cable Rotation

High to Low Half Kneeling Cable Rotation

High to Low Half Kneeling Cable Rotation

Staggered Stance Cable Rotation

Staggered Stance Cable Rotation

Lat Pulldown

Lat Pulldown

Seated Cable Row

Seated Cable Row

Single Arm Seated Horizontal Cable Row

Single Arm Seated Horizontal Cable Row

Single Arm Reach Around Pulldown

Single Arm Reach Around Pulldown

Renegade Row

Renegade Row

Roller Hamstring Curl

Roller Hamstring Curl

Pendlay Row

Pendlay Row

Lateral Step Up with Knee Drive

Lateral Step Up with Knee Drive

Lateral Step Down with Plate Reach

Lateral Step Down with Plate Reach

B-Stance Leg Press

B-Stance Leg Press

1 Dumbbell Lateral Step Down

1 Dumbbell Lateral Step Down

2 Dumbbells Step Down

2 Dumbbells Step Down

2 Dumbbells Step Up with Knee Drive

2 Dumbbells Step Up with Knee Drive

Banded Pull Apart

Banded Pull Apart

Cable Chest Press

Cable Chest Press

Cable Face Pull

Cable Face Pull

Reverse Cable Fly

Reverse Cable Fly

Dumbbell Pullover

Dumbbell Pullover

Gorilla Row

Gorilla Row

Leg Press

Leg Press

Leg Extension Machine

Leg Extension Machine

Hamstring Curl Machine

Hamstring Curl Machine

Worlds Greatest Stretch

Worlds Greatest Stretch

Windshield Wipers

Windshield Wipers

Zotman Curl

Zotman Curl

TRX Curl

TRX Curl

Toes Elevated Kettlebell Romanian Deadlift

Toes Elevated Kettlebell Romanian Deadlift

Thread the Needle

Thread the Needle

Push Up To Toe Touch

Push Up To Toe Touch

Thoracic Wall Rotation

Thoracic Wall Rotation

Tall Kneeling Medicine Ball Slam

Tall Kneeling Medicine Ball Slam

T-Bar Row

T-Bar Row

Physio Ball Crunch

Physio Ball Crunch

Suitcase Carry

Suitcase Carry

Standing Supinated Curl

Standing Supinated Curl

Standing Lateral Cable Raise

Standing Lateral Cable Raise

Standing Horizontal Single Arm Cable Row

Standing Horizontal Single Arm Cable Row

Standing Dumbbell Alternating Arnold Press

Standing Dumbbell Alternating Arnold Press

Standing Dumbbell Shoulder Press

Standing Dumbbell Shoulder Press

Staggered Stance Medicine Ball Slam

Staggered Stance Medicine Ball Slam

Staggered Stance Landmine Press

Staggered Stance Landmine Press

Staggered Stance Horizontal Single Arm Cable Row

Staggered Stance Horizontal Single Arm Cable Row

Squat Jump

Squat Jump

Squat Jack

Squat Jack

Sled Row

Sled Row

Sled Push

Sled Push

Single Leg Side to Side Pogo Hops

Single Leg Side to Side Pogo Hops

Single Leg Pogo Hops

Single Leg Pogo Hops

Single Leg Glute Bridge

Single Leg Glute Bridge

Single Leg Forward and Back Pogo Hops

Single Leg Forward and Back Pogo Hops

Single Leg Banded Glute Bridge

Single Leg Banded Glute Bridge

Skier Swing

Skier Swing

Skater Hop

Skater Hop

Side to Side Pogo Hops

Side to Side Pogo Hops

Side Plank

Side Plank

Side Plank Dip

Side Plank Dip

Side Bend

Side Bend

Seated Single Arm Vertical Cable Row

Seated Single Arm Vertical Cable Row

Seated Single Arm Shoulder Press

Seated Single Arm Shoulder Press

Seated Incline Dumbbell Bicep Curl

Seated Incline Dumbbell Bicep Curl

Seated Dumbbell Shoulder Press

Seated Dumbbell Shoulder Press

Seated Dumbbell Lateral Raise

Seated Dumbbell Lateral Raise

Safety Bar Squat

Safety Bar Squat

Seated Alternating Arnold Press

Seated Alternating Arnold Press

Russian Twist

Russian Twist

Single Arm Kettlebell Swing

Single Arm Kettlebell Swing

Single Arm Dumbbell Push Press

Single Arm Dumbbell Push Press

Reverse Crunch

Reverse Crunch

Single Arm Dumbbell Bench Press

Single Arm Dumbbell Bench Press

Single Arm Cable Preacher Curl

Single Arm Cable Preacher Curl

Rear Foot Elevated 2 Dumbbells Romanian Deadlift

Rear Foot Elevated 2 Dumbbells Romanian Deadlift

Alternating Medicine Ball Push Up

Alternating Medicine Ball Push Up

Push Up

Push Up

Pull Up

Pull Up

Sir the Pot

Sir the Pot

Plank Jack

Plank Jack

Prowler Press

Prowler Press

Pogo Hop

Pogo Hop

Open Book

Open Book

Plank

Plank

Overhead Cable Tricep Extension

Overhead Cable Tricep Extension

Overhead Medicine Ball Slam

Overhead Medicine Ball Slam

Offset March

Offset March

Medicine Ball Squat

Medicine Ball Squat

Medicine Ball Side to Side Slams

Medicine Ball Side to Side Slams

Medicine Ball Reverse Lunge

Medicine Ball Reverse Lunge

Medicine Ball Hinge Chest Pass

Medicine Ball Hinge Chest Pass

Medicine Ball Good Morning

Medicine Ball Good Morning

Lying Leg Raise

Lying Leg Raise

Low Landmine Squat

Low Landmine Squat

Lateral Sled Walks

Lateral Sled Walks

Dumbbell Lateral Raise

Dumbbell Lateral Raise

Landmine Sways

Landmine Sways

Landmine Staggered Switch Stance Press

Landmine Staggered Switch Stance Press

Landmine Single Leg Romanian Deadlift with a Hip Lift

Landmine Single Leg Romanian Deadlift with a Hip Lift

Landmine Reverse Lunge

Landmine Reverse Lunge

Landmine Romanian Deadlift

Landmine Romanian Deadlift

Landmine Push Press

Landmine Push Press

Lunge Jump

Lunge Jump

Ipsilateral Dumbbell Single Leg Romanian Deadlift

Ipsilateral Dumbbell Single Leg Romanian Deadlift

Ipsilateral Dumbbell Bulgarian Split Squat

Ipsilateral Dumbbell Bulgarian Split Squat

Barbell Inverted Row

Barbell Inverted Row

Incline Dumbbell Fly

Incline Dumbbell Fly

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

Incline Barbell Bench Press

Incline Barbell Bench Press

Incline Alternating Dumbbell Bench Press

Incline Alternating Dumbbell Bench Press

Hollow Hold

Hollow Hold

Hanging Knee Raise

Hanging Knee Raise

Dumbbell Hammer Curl

Dumbbell Hammer Curl

Half Kneeling Single Arm Cable Row

Half Kneeling Single Arm Cable Row

Half Kneeling Landmine Shoulder Press

Half Kneeling Landmine Shoulder Press

Goblet Squat

Goblet Squat

Front Loaded Landmine Squat

Front Loaded Landmine Squat

Forward and Back Pogo Hops

Forward and Back Pogo Hops

Forehead Supported Reverse Fly

Forehead Supported Reverse Fly

Foam Roll (Quad + Hip Flexor)

Foam Roll (Quad + Hip Flexor)

Foam Roll (Lat)

Foam Roll (Lat)

Foam Roll (Hamstring)

Foam Roll (Hamstring)

Foam Roll (Glutes)

Foam Roll (Glutes)

Foam Roll (Calves)

Foam Roll (Calves)

Foam Roll (Back)

Foam Roll (Back)

Dumbbell Floor Skull Crusher

Dumbbell Floor Skull Crusher

Farmer Carry

Farmer Carry

Elevated Single Leg Hip Thrust

Elevated Single Leg Hip Thrust

Drop Jump

Drop Jump

Diamond Push Up

Diamond Push Up

Deadbugs

Deadbugs

Dumbbell Skull Crusher

Dumbbell Skull Crusher

Dumbbell Shrugs

Dumbbell Shrugs

Chest Supported Dumbbell Reverse Fly

Chest Supported Dumbbell Reverse Fly

Single Arm Dumbbell Preacher Curl

Single Arm Dumbbell Preacher Curl

Dumbbell Glute Bridge

Dumbbell Glute Bridge

Dumbbell Front Raise

Dumbbell Front Raise

Dumbbell Front Rack Squat

Dumbbell Front Rack Squat

Dumbbell Fly

Dumbbell Fly

Dumbbell Floor Fly

Dumbbell Floor Fly

Dumbbell Bench Press

Dumbbell Bench Press

Dumbbell Curl to Overhead Press

Dumbbell Curl to Overhead Press

Contralateral Single Leg Landmine Romanian Deadlift

Contralateral Single Leg Landmine Romanian Deadlift

Contralateral Single Leg Dumbbell Romanian Deadlift

Contralateral Single Leg Dumbbell Romanian Deadlift

Contralateral Rear Foot Elevated Romanian Deadlift

Contralateral Rear Foot Elevated Romanian Deadlift

Contralateral Bulgarian Split Squat

Contralateral Bulgarian Split Squat

Contralateral B-Stance Dumbbell Romanian Deadlift

Contralateral B-Stance Dumbbell Romanian Deadlift

Cat Cow

Cat Cow

Chest Supported Row

Chest Supported Row

Cable Tricep Extension

Cable Tricep Extension

Straight Arm Cable Pulldown

Straight Arm Cable Pulldown

Butterfly to 90/90

Butterfly to 90/90

Cable Bicep Curl

Cable Bicep Curl

Bicycle Crunch

Bicycle Crunch

Birddogs

Birddogs

Box Jump

Box Jump

Barbell Hip Thrust

Barbell Hip Thrust

Barbell Row

Barbell Row

Banded Dumbbell Hip Thrust

Banded Dumbbell Hip Thrust

Barbell Deadlift

Barbell Deadlift

Barbell Bench Press

Barbell Bench Press

Barbell Back Squat

Barbell Back Squat

Banded Wall Sit

Banded Wall Sit

Banded Side Step

Banded Side Step

Banded Monster Walk

Banded Monster Walk

Banded Glute Bridge

Banded Glute Bridge

Banded Dumbbell Glute Bridge

Banded Dumbbell Glute Bridge

Banded Bodyweight Squat

Banded Bodyweight Squat

Banded Barbell Hip Thrust

Banded Barbell Hip Thrust

Banded 45 Degree Step Back

Banded 45 Degree Step Back

Backward Sled Walks

Backward Sled Walks

B-Stance Landmine Romanian Deadlift

B-Stance Landmine Romanian Deadlift

B-Stance Kettlebell Romanian Deadlift

B-Stance Kettlebell Romanian Deadlift

Alternating Dumbbell Floor Press

Alternating Dumbbell Floor Press

Alternating Dumbbell Curl

Alternating Dumbbell Curl

Alt DB Bench Press

Alt DB Bench Press

Adductor Rockback

Adductor Rockback

90/90 wipers

90/90 wipers

90/90 Transitions

90/90 Transitions

3 Point Stance Single Arm Dumbbell Row

3 Point Stance Single Arm Dumbbell Row

2 Point Stance Single Arm Dumbbell Row

2 Point Stance Single Arm Dumbbell Row

2 Dumbbells Reverse Lunges

2 Dumbbells Reverse Lunges

2 Dumbbells Rear Foot Elevated Lunges

2 Dumbbells Rear Foot Elevated Lunges