Канал: mrizkfit

Gait TZ in Staircase - Arm Driver

Gait TZ in Staircase - Arm Driver

Gait TZ in Staircase - Pelvic Driver

Gait TZ in Staircase - Pelvic Driver

#44 Exploring the Lunge Matrix

#44 Exploring the Lunge Matrix

#43 Exploring the Anterior Hip with the TrueStretch

#43 Exploring the Anterior Hip with the TrueStretch

#42 Exploring the Anterior Hip Matrix

#42 Exploring the Anterior Hip Matrix

#41 Anterior Hip Matrix with a Self Assist

#41 Anterior Hip Matrix with a Self Assist

#40 Exploring Planes, ROM, and Self Assist in the TrueStretch.m4v

#40 Exploring Planes, ROM, and Self Assist in the TrueStretch.m4v

#34 Transformational Zone of the Kettlebell Swing

#34 Transformational Zone of the Kettlebell Swing

#13 Golf Transformational Zones in the TrueStretch.m4v

#13 Golf Transformational Zones in the TrueStretch.m4v

#10 Getting Deeper Into Transformational Zones.m4v

#10 Getting Deeper Into Transformational Zones.m4v

#24 Spinal Lunge Matrix

#24 Spinal Lunge Matrix

#11 Backswing Dance Drill

#11 Backswing Dance Drill

#12 Golf TZ Mobilization Home Version

#12 Golf TZ Mobilization Home Version

#20 Plank Matrix

#20 Plank Matrix

#33 The Knee

#33 The Knee

#32 The Foot and Ankle Complex

#32 The Foot and Ankle Complex

#31 Type 1 and Type 2 Spine Movement

#31 Type 1 and Type 2 Spine Movement

#30 Step Up Matrix

#30 Step Up Matrix

#23 SFT Syntax

#23 SFT Syntax

#21 Posterior Hip Matrix

#21 Posterior Hip Matrix

#18 One Hand Swing Transformational Zone

#18 One Hand Swing Transformational Zone

#17 Movement Prep Station Introduction

#17 Movement Prep Station Introduction

#16 What is a Matrix?

#16 What is a Matrix?

#15 Individuality

#15 Individuality

#19 Pelvic Ring Mobilization

#19 Pelvic Ring Mobilization

#14 Hamstring Stretch Matrix

#14 Hamstring Stretch Matrix

#25 Creating Spinal Symmetry in the Frontal Plane

#25 Creating Spinal Symmetry in the Frontal Plane

#26 Creating Spinal Symmetry in the Transverse Plane

#26 Creating Spinal Symmetry in the Transverse Plane

#28 Spine Matrix with Reaching Arm Driver

#28 Spine Matrix with Reaching Arm Driver

#29 Step Up Matrix: Home Version

#29 Step Up Matrix: Home Version

#9 Spine Mobilization: Fixed Plane / Driving Plane

#9 Spine Mobilization: Fixed Plane / Driving Plane

#27 Creating Spinal Symmetry with Rotation and Sidebending

#27 Creating Spinal Symmetry with Rotation and Sidebending

#8 Drivers

#8 Drivers

#7 Combining Type 1 and Type 2 Spine Movement

#7 Combining Type 1 and Type 2 Spine Movement

#6 Calf Stretch

#6 Calf Stretch

#5 Balance Reach Matrix

#5 Balance Reach Matrix

#4 Anterior Hip Matrix - Home Version

#4 Anterior Hip Matrix - Home Version

#3 Anterior Hip w/ Knee Driver

#3 Anterior Hip w/ Knee Driver

#2 Anterior Hip w/ Arm Driver

#2 Anterior Hip w/ Arm Driver

#1 Ankle Matrix

#1 Ankle Matrix

Tony C. Killin It

Tony C. Killin It

Tony C Birthday Swings.m4v

Tony C Birthday Swings.m4v

#39 Walking Transformational Zones

#39 Walking Transformational Zones

FitFast @ Fitness Solutions

FitFast @ Fitness Solutions

Fitness Solutions Techniques Workshop

Fitness Solutions Techniques Workshop