Канал: Awaken Insight

WELCOME THIS MOMENT - Guided Mindfulness Meditation Practice

WELCOME THIS MOMENT - Guided Mindfulness Meditation Practice

Mindfulness vs Thinking and Planning

Mindfulness vs Thinking and Planning

THE STILLNESS WITHIN - Guided Mindfulness Meditation Practice

THE STILLNESS WITHIN - Guided Mindfulness Meditation Practice

TOUCH IN WITH THE PRESENT MOMENT - Guided Mindfulness Meditation Practice

TOUCH IN WITH THE PRESENT MOMENT - Guided Mindfulness Meditation Practice

Practicing Mindfulness in Daily Life

Practicing Mindfulness in Daily Life

ATTEND TO STILLNESS - Guided Mindfulness Meditation Practice

ATTEND TO STILLNESS - Guided Mindfulness Meditation Practice

An Essential Asset for Personal and Spiritual Growth

An Essential Asset for Personal and Spiritual Growth

SIMPLY RESTING - Guided Mindfulness Meditation Practice

SIMPLY RESTING - Guided Mindfulness Meditation Practice

Seeking an ESCAPE from SUFFERING

Seeking an ESCAPE from SUFFERING

GROUNDED IN BEING - Guided Mindfulness Meditation Practice

GROUNDED IN BEING - Guided Mindfulness Meditation Practice

Attachment Is Not Love - Excerpt #shorts

Attachment Is Not Love - Excerpt #shorts

ATTACHMENT IS NOT LOVE

ATTACHMENT IS NOT LOVE

COME HOME TO THE PRESENT MOMENT - Guided Mindfulness Meditation Practice

COME HOME TO THE PRESENT MOMENT - Guided Mindfulness Meditation Practice

EFFORTLESS EXISTENCE - Guided Mindfulness Meditation Practice

EFFORTLESS EXISTENCE - Guided Mindfulness Meditation Practice

SILENCE SPEAKS - Discover the Inner Wisdom of the Heart

SILENCE SPEAKS - Discover the Inner Wisdom of the Heart

RESTING IN PEACEFUL AWARENESS - Guided Mindfulness Meditation Practice

RESTING IN PEACEFUL AWARENESS - Guided Mindfulness Meditation Practice

Maintaining a More Consistent Meditation Practice

Maintaining a More Consistent Meditation Practice

WHY IS MEDITATION SO HARD? (for Beginners)

WHY IS MEDITATION SO HARD? (for Beginners)

OPEN AND RECEPTIVE TO THE PRESENT MOMENT - Guided Mindfulness Meditation Practice

OPEN AND RECEPTIVE TO THE PRESENT MOMENT - Guided Mindfulness Meditation Practice

DISCOVER HAPPINESS WITHIN

DISCOVER HAPPINESS WITHIN

SETTLE INTO STILLNESS - Guided Mindfulness Meditation Practice

SETTLE INTO STILLNESS - Guided Mindfulness Meditation Practice

How to LET GO of Attachments

How to LET GO of Attachments

RELEASE and RELAX - Guided Mindfulness Meditation Practice

RELEASE and RELAX - Guided Mindfulness Meditation Practice

Observe Without Judgment

Observe Without Judgment

GATEWAY TO THE PRESENT MOMENT - Guided Mindfulness Meditation Practice

GATEWAY TO THE PRESENT MOMENT - Guided Mindfulness Meditation Practice

Self Observation and the Persistence of Patterns

Self Observation and the Persistence of Patterns

FROM A SPACE OF OBSERVATION - Guided Mindfulness Meditation Practice

FROM A SPACE OF OBSERVATION - Guided Mindfulness Meditation Practice

The Practice of Self Observation

The Practice of Self Observation

The Importance of Self Observation

The Importance of Self Observation

LET EVERYTHING GO - Guided Mindfulness Meditation Practice

LET EVERYTHING GO - Guided Mindfulness Meditation Practice

RETURN TO STILLNESS - Guided Mindfulness Meditation Practice

RETURN TO STILLNESS - Guided Mindfulness Meditation Practice

LET THIS MOMENT BE ENOUGH - Guided Mindfulness Meditation Practice

LET THIS MOMENT BE ENOUGH - Guided Mindfulness Meditation Practice

A SPACE OF SILENT AWARENESS - Guided Mindfulness Meditation Practice

A SPACE OF SILENT AWARENESS - Guided Mindfulness Meditation Practice

EMBRACE THE SIMPLICITY OF BEING - Guided Mindfulness Meditation Practice

EMBRACE THE SIMPLICITY OF BEING - Guided Mindfulness Meditation Practice

BE ATTENTIVE TO THE PRESENT MOMENT - Guided Mindfulness Meditation Practice

BE ATTENTIVE TO THE PRESENT MOMENT - Guided Mindfulness Meditation Practice

RELAX and LET GO - Guided Mindfulness Meditation Practice

RELAX and LET GO - Guided Mindfulness Meditation Practice

SIMPLY BEING - Guided Mindfulness Meditation Practice

SIMPLY BEING - Guided Mindfulness Meditation Practice

REST AS AWARENESS - Guided Mindfulness Meditation Practice

REST AS AWARENESS - Guided Mindfulness Meditation Practice

INNER PEACE - Guided Mindfulness Meditation Practice

INNER PEACE - Guided Mindfulness Meditation Practice

THE GIFT OF PRESENCE - Guided Mindfulness Meditation Practice

THE GIFT OF PRESENCE - Guided Mindfulness Meditation Practice

DEEP SURRENDER - Guided Mindfulness Meditation Practice

DEEP SURRENDER - Guided Mindfulness Meditation Practice

OPEN TO THE MOMENT - Guided Mindfulness Meditation Practice

OPEN TO THE MOMENT - Guided Mindfulness Meditation Practice

THE FIELD OF AWARENESS - Guided Mindfulness Meditation Practice

THE FIELD OF AWARENESS - Guided Mindfulness Meditation Practice

APPRECIATE THE MOMENT - Guided Mindfulness Meditation Practice

APPRECIATE THE MOMENT - Guided Mindfulness Meditation Practice

INNER STILLNESS - Guided Mindfulness Meditation Practice

INNER STILLNESS - Guided Mindfulness Meditation Practice

SPACIOUS AWARENESS Guided Mindfulness Meditation Practice

SPACIOUS AWARENESS Guided Mindfulness Meditation Practice

THERE IS ONLY THE PRESENT MOMENT - Guided Mindfulness Meditation Practice

THERE IS ONLY THE PRESENT MOMENT - Guided Mindfulness Meditation Practice

LET GO and LET BE - Guided Mindfulness Meditation Practice

LET GO and LET BE - Guided Mindfulness Meditation Practice

The Choice Between Kindness and Cruelty

The Choice Between Kindness and Cruelty

SITTING IN STILLNESS - Guided Mindfulness Meditation Practice

SITTING IN STILLNESS - Guided Mindfulness Meditation Practice

Dissolving Resentment with Compassion

Dissolving Resentment with Compassion

NOWHERE TO BE BUT HERE NOW - Guided Mindfulness Meditation Practice

NOWHERE TO BE BUT HERE NOW - Guided Mindfulness Meditation Practice

Don't Be Nice. Be Kind.

Don't Be Nice. Be Kind.

REST IN THE BREATH - Guided Mindfulness Meditation Practice

REST IN THE BREATH - Guided Mindfulness Meditation Practice

How the Buddha Handled Insults and Criticism

How the Buddha Handled Insults and Criticism

BE HERE NOW - Guided Mindfulness Meditation Practice

BE HERE NOW - Guided Mindfulness Meditation Practice

WHAT IS MEDITATION? - Introduction to Meditation PART 1

WHAT IS MEDITATION? - Introduction to Meditation PART 1

WHY MEDITATE? - Introduction to Meditation PART 2

WHY MEDITATE? - Introduction to Meditation PART 2

HOW TO MEDITATE - Introduction to Meditation PART 3

HOW TO MEDITATE - Introduction to Meditation PART 3

Peace is Ever Present

Peace is Ever Present

Can We Always Be Happy No Matter What? ~ Unconditional Happiness

Can We Always Be Happy No Matter What? ~ Unconditional Happiness

Are You Attached to Your Suffering?

Are You Attached to Your Suffering?

Love Your Neighbor As Yourself and Love Your Enemies

Love Your Neighbor As Yourself and Love Your Enemies

How to Open to Love

How to Open to Love

The Essence of Love

The Essence of Love

Question Your Negative Thoughts and Beliefs

Question Your Negative Thoughts and Beliefs

Our Beliefs Distort Our Perception and Experience

Our Beliefs Distort Our Perception and Experience

The Transformative Power of Self Acceptance

The Transformative Power of Self Acceptance

Why Do We Judge Ourselves?

Why Do We Judge Ourselves?

WHAT REALLY MAKES YOU HAPPY? - It's not what you think it is

WHAT REALLY MAKES YOU HAPPY? - It's not what you think it is

Whenever You Find Fault with Someone, Ask Yourself this Question...

Whenever You Find Fault with Someone, Ask Yourself this Question...

Love is Not the Wanting of Love

Love is Not the Wanting of Love

The Importance of Loving Yourself

The Importance of Loving Yourself

Overcoming Loneliness

Overcoming Loneliness

The Pursuit of Happiness...

The Pursuit of Happiness...

What Screws Us Up Most in Life...

What Screws Us Up Most in Life...

Everyday is a New Beginning

Everyday is a New Beginning

How to Process Unpleasant Emotions

How to Process Unpleasant Emotions

Forget About Enlightenment - A Poem by John Welwood - #shorts

Forget About Enlightenment - A Poem by John Welwood - #shorts

There is No Spiritual Bypassing

There is No Spiritual Bypassing

Spirituality and Embracing the Human Experience

Spirituality and Embracing the Human Experience

Finding the Meaning in Life

Finding the Meaning in Life

BE THE CHANGE (excerpt from A Culture in Crisis) #shorts

BE THE CHANGE (excerpt from A Culture in Crisis) #shorts

A CULTURE IN CRISIS - How Can We Change Society?

A CULTURE IN CRISIS - How Can We Change Society?

Dealing with the Feeling of Insecurity

Dealing with the Feeling of Insecurity

SELF IMPROVEMENT vs SELF ACCEPTANCE

SELF IMPROVEMENT vs SELF ACCEPTANCE

Why the Need to Identify?

Why the Need to Identify?

Why Have we Become So Divided, and How Can We Heal?

Why Have we Become So Divided, and How Can We Heal?

Exploring Opposing Viewpoints

Exploring Opposing Viewpoints

To Understand Others, Understand Yourself

To Understand Others, Understand Yourself

The Wisdom of Uncertainty

The Wisdom of Uncertainty

The Importance of EMPATHY and How to Increase It

The Importance of EMPATHY and How to Increase It

Honoring Our Shared Humanity in Times of Difficulty

Honoring Our Shared Humanity in Times of Difficulty

What Are You Thankful For? #Shorts

What Are You Thankful For? #Shorts

Let Your Logic Speak Louder Than Your Emotions

Let Your Logic Speak Louder Than Your Emotions

Reclaim Your Self Worth

Reclaim Your Self Worth

The Practice of Self Compassion

The Practice of Self Compassion

What Suffering Has Taught Me (so far)

What Suffering Has Taught Me (so far)

The Importance of Authenticity

The Importance of Authenticity

Take Care of Yourself First - You Can't Pour From an Empty Cup

Take Care of Yourself First - You Can't Pour From an Empty Cup

We All Face Challenges in Life

We All Face Challenges in Life

Cultivating Greater Self Awareness

Cultivating Greater Self Awareness

Projection and Self Reflection

Projection and Self Reflection

Life is Growth

Life is Growth

Virtue over Intellectual Knowledge

Virtue over Intellectual Knowledge

Let People Dislike You - Don't Worry What Others Think

Let People Dislike You - Don't Worry What Others Think

Let the Dead Leaves Drop

Let the Dead Leaves Drop

Finding Purpose in Life

Finding Purpose in Life

Are We Engaging from Division or from Oneness?

Are We Engaging from Division or from Oneness?

Conserve Your Energy for Those Who Truly Value It

Conserve Your Energy for Those Who Truly Value It

A Softer Approach to Spiritual Practice For Those Who Try Too Hard

A Softer Approach to Spiritual Practice For Those Who Try Too Hard

Find Rest in a World of Unrest

Find Rest in a World of Unrest

There's No Shame in Being Unenlightened

There's No Shame in Being Unenlightened

Can We Admit When We're Wrong?

Can We Admit When We're Wrong?

Expanding Our HEART of COMPASSION

Expanding Our HEART of COMPASSION

For Those Who Don't Fit In Anywhere...

For Those Who Don't Fit In Anywhere...

How to RESPOND Rather Than REACT to People and Situations

How to RESPOND Rather Than REACT to People and Situations

Cultivating Self-Compassion & Eliminating Negative Self-Talk

Cultivating Self-Compassion & Eliminating Negative Self-Talk

Transform REGRET into REVISION

Transform REGRET into REVISION

What Kind of World Do You Want to Live in?

What Kind of World Do You Want to Live in?

Checking Back In (with the Moment)

Checking Back In (with the Moment)

(Re)Introducing Myself

(Re)Introducing Myself

Allow Yourself to Feel Your Emotions

Allow Yourself to Feel Your Emotions

How Do We Deal with Unconscious People?

How Do We Deal with Unconscious People?

Judgment and the Spiritual Journey

Judgment and the Spiritual Journey

A Shift in Perspective

A Shift in Perspective

How to Overcome Negative Traits and Tendencies

How to Overcome Negative Traits and Tendencies

How to Let Go of Limiting Beliefs

How to Let Go of Limiting Beliefs

Spirituality Begins with Self Acceptance

Spirituality Begins with Self Acceptance

BREATHE THROUGH ANXIETY - A Mindful Breathing Exercise

BREATHE THROUGH ANXIETY - A Mindful Breathing Exercise

Finding Fortune in Difficult Situations and Life Experiences

Finding Fortune in Difficult Situations and Life Experiences

The Spiral Path of Spiritual Awakening

The Spiral Path of Spiritual Awakening

Dealing with Life's Difficulties

Dealing with Life's Difficulties

Utilize This Time for Spiritual Growth and Awakening

Utilize This Time for Spiritual Growth and Awakening

Missing Out on Life

Missing Out on Life

Make No Conclusions on the Journey of Life

Make No Conclusions on the Journey of Life

Awaken Your Creativity

Awaken Your Creativity

Boredom and Restlessness

Boredom and Restlessness

Self-Discovery in Solitude

Self-Discovery in Solitude

Understanding the Nature of Fear

Understanding the Nature of Fear

WAKE UP - Crisis as a Turning Point

WAKE UP - Crisis as a Turning Point

Cultivating GRATITUDE in Times of Difficulty

Cultivating GRATITUDE in Times of Difficulty

Meeting Fear with Mindfulness

Meeting Fear with Mindfulness

In Response to the Current Crisis

In Response to the Current Crisis

The Quiet Mind

The Quiet Mind

PEACE in the PRESENCE of PAIN

PEACE in the PRESENCE of PAIN

How to Recognize SPIRITUAL BULLSH*T

How to Recognize SPIRITUAL BULLSH*T

Understanding and Dealing with Negative Emotions

Understanding and Dealing with Negative Emotions

How Can We Create Peace in the World?

How Can We Create Peace in the World?

Don't Be a Doormat | Set Healthy Boundaries

Don't Be a Doormat | Set Healthy Boundaries

Letting Go is Liberating

Letting Go is Liberating

LOOK WITHIN and FACE YOUR FEAR

LOOK WITHIN and FACE YOUR FEAR

SPIRITUAL MATERIALISM

SPIRITUAL MATERIALISM

Walking the Spiritual Path Alone

Walking the Spiritual Path Alone

A Spiritual Perspective on Love

A Spiritual Perspective on Love

FORGIVENESS WITHOUT RECONCILIATION | How to Forgive Someone Who Won't Apologize

FORGIVENESS WITHOUT RECONCILIATION | How to Forgive Someone Who Won't Apologize

What is The MEANING OF LIFE?

What is The MEANING OF LIFE?

REPROGRAM YOUR MIND TO BE HAPPY

REPROGRAM YOUR MIND TO BE HAPPY

Do People Ever Really Change?

Do People Ever Really Change?

Is There LIFE AFTER DEATH?

Is There LIFE AFTER DEATH?

Is It LOVE or FEAR?

Is It LOVE or FEAR?

HOW TO LOVE YOURSELF

HOW TO LOVE YOURSELF

Are You Destined to Spend Your Life Alone?

Are You Destined to Spend Your Life Alone?

Why You Haven't Found Your SOULMATE

Why You Haven't Found Your SOULMATE

OVERCOMING INSECURITY and LETTING GO of ROMANTIC ATTACHMENT

OVERCOMING INSECURITY and LETTING GO of ROMANTIC ATTACHMENT

Foggy Forest Flute | Calm Relaxing Meditative Instrumental Music

Foggy Forest Flute | Calm Relaxing Meditative Instrumental Music

The SPIRITUAL SEARCH | Why Do We Seek?

The SPIRITUAL SEARCH | Why Do We Seek?

In Search of the Perfect Partner

In Search of the Perfect Partner

PATIENCE is PRESENCE

PATIENCE is PRESENCE

PLEASURE and HAPPINESS

PLEASURE and HAPPINESS

How to Really LISTEN TO YOUR HEART

How to Really LISTEN TO YOUR HEART

The DARK SIDE of SPIRITUAL AWAKENING | Depression Loneliness Hopelessness

The DARK SIDE of SPIRITUAL AWAKENING | Depression Loneliness Hopelessness

Why You Should GIVE UP HOPE

Why You Should GIVE UP HOPE

DON'T BELIEVE EVERYTHING YOU THINK

DON'T BELIEVE EVERYTHING YOU THINK

Love Yourself in Your Aloneness

Love Yourself in Your Aloneness

Relinquishing Control in a Moment of Helplessness

Relinquishing Control in a Moment of Helplessness

A DEEPER LEVEL OF UNDERSTANDING

A DEEPER LEVEL OF UNDERSTANDING

BLOOM WHERE YOU'RE PLANTED

BLOOM WHERE YOU'RE PLANTED

TURNING THE PAGE BY TURNING WITHIN | New Year's Message 2019

TURNING THE PAGE BY TURNING WITHIN | New Year's Message 2019

The POWER of GRATITUDE

The POWER of GRATITUDE

WHEN THE ROOTS ARE DEEP | Spiritual Growth

WHEN THE ROOTS ARE DEEP | Spiritual Growth

TAKE BACK YOUR POWER

TAKE BACK YOUR POWER

Be Open to Receiving Love from Others

Be Open to Receiving Love from Others

BE OPEN TO RECEIVE from Others

BE OPEN TO RECEIVE from Others

Flute by Fire

Flute by Fire

The PRISON of BELIEF IDENTITY

The PRISON of BELIEF IDENTITY

Drop Your Baggage

Drop Your Baggage

Spirituality is About Unlearning

Spirituality is About Unlearning

Feeling Stuck or Stagnant on Your Spiritual Journey?

Feeling Stuck or Stagnant on Your Spiritual Journey?

ACCEPTANCE Does NOT Mean TOLERANCE

ACCEPTANCE Does NOT Mean TOLERANCE

LETTING GO IS EASY

LETTING GO IS EASY

Why We Keep Attracting Toxic Partners

Why We Keep Attracting Toxic Partners

"WHO AM I?" - Self Identification, Self Inquiry and Self Realization

"WHO AM I?" - Self Identification, Self Inquiry and Self Realization

LOVE Without ATTACHMENT

LOVE Without ATTACHMENT

UNCONDITIONAL HAPPINESS

UNCONDITIONAL HAPPINESS

Don't Take Anything Personally

Don't Take Anything Personally

The Capacity to be ALONE is the Capacity to LOVE

The Capacity to be ALONE is the Capacity to LOVE

Is LIFE About FINDING or CREATING YOURSELF?

Is LIFE About FINDING or CREATING YOURSELF?

AWAKEN INSIGHT | Intro | Bio

AWAKEN INSIGHT | Intro | Bio

SELF-ACCEPTANCE & SOLITUDE

SELF-ACCEPTANCE & SOLITUDE