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Hip Flexor Stretch in Half Kneeling
Elevate PT and Coaching
87 подписчиков
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40 видео с канала:
Elevate PT and Coaching
Hip Flexor Stretch in Half Kneeling
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Thoracic Spine Foam Rolling
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Glute Foam Rolling
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IT Band and TFL Foam Rolling
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Hamstring Foam Rolling
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Quad Foam Rolling
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Dynamic Stretching Yoga Flow
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Elevate PT and Coaching - Jacked Santa Workout
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Hockey Dryland Training
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What not to use a massage gun on
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Massage Gun (Novel Use): Upregulation movement input
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Massage Gun (Novel Use): Novel use pods or cups
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Massage Gun (Novel Use): Novel use hammer with vibration
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Massage Gun (Novel Use): General Knee pain novel Posterior Knee
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Massage Gun (On Someone): Upper Trap and Side of Neck
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Massage Gun (On Someone): TFL or Pocket Muscle for ITB
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Massage Gun (On Someone): Spine Lumbar and Thoracic
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Massage Gun (On Someone): Rectus Femoris and Quads
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Massage Gun (On Someone): Lower Leg, Post Tib or post shin splints
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Massage Gun (On Someone): Post Hip Glute Med Piriformis
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Massage Gun (On Someone): Post Shoulder Teres and Lats
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Massage Gun (On Someone): Pec Minor and anterior shoulder
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Massage Gun (On Someone): Hamstrings
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Massage Gun (On Someone): Calf
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Massage Gun (On Someone): Biceps and Forearm
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Massage Gun (On Self): Biceps and forearm
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Massage Gun (On Self): Back shoulder teres and lats
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Massage Gun (On Self): Calf
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Massage Gun (On Self): Hamstrings
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Massage Gun (On Self): Groin, Hip adductors or inside upper leg
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Massage Gun (On Self): Pec Minor and front shoulder
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Massage Gun (On Self): Post Hip and Glute Med Piriformis
Скачать
Massage Gun (On Self): Post Tib and post shin splints
Скачать
Massage Gun (On Self): Rectus Femoris and Quads
Скачать
Massage Gun (On Self): Spine Lumbar and Thoracic muscles
Скачать
Massage Gun (On Self): Upper Trap and Neck Muscles
Скачать
Massage Gun (On Self): TFL or Pocket Muscle for ITB
Скачать
Baker’s Cyst / Posterior Knee Pain
Скачать
Tape Off Solutions
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The Basics of Kinesiology Tape
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Канал: Elevate PT and Coaching
Hip Flexor Stretch in Half Kneeling
Скачать
Thoracic Spine Foam Rolling
Скачать
Glute Foam Rolling
Скачать
IT Band and TFL Foam Rolling
Скачать
Hamstring Foam Rolling
Скачать
Quad Foam Rolling
Скачать
Dynamic Stretching Yoga Flow
Скачать
Elevate PT and Coaching - Jacked Santa Workout
Скачать
Hockey Dryland Training
Скачать
What not to use a massage gun on
Скачать
Massage Gun (Novel Use): Upregulation movement input
Скачать
Massage Gun (Novel Use): Novel use pods or cups
Скачать
Massage Gun (Novel Use): Novel use hammer with vibration
Скачать
Massage Gun (Novel Use): General Knee pain novel Posterior Knee
Скачать
Massage Gun (On Someone): Upper Trap and Side of Neck
Скачать
Massage Gun (On Someone): TFL or Pocket Muscle for ITB
Скачать
Massage Gun (On Someone): Spine Lumbar and Thoracic
Скачать
Massage Gun (On Someone): Rectus Femoris and Quads
Скачать
Massage Gun (On Someone): Lower Leg, Post Tib or post shin splints
Скачать
Massage Gun (On Someone): Post Hip Glute Med Piriformis
Скачать
Massage Gun (On Someone): Post Shoulder Teres and Lats
Скачать
Massage Gun (On Someone): Pec Minor and anterior shoulder
Скачать
Massage Gun (On Someone): Hamstrings
Скачать
Massage Gun (On Someone): Calf
Скачать
Massage Gun (On Someone): Biceps and Forearm
Скачать
Massage Gun (On Self): Biceps and forearm
Скачать
Massage Gun (On Self): Back shoulder teres and lats
Скачать
Massage Gun (On Self): Calf
Скачать
Massage Gun (On Self): Hamstrings
Скачать
Massage Gun (On Self): Groin, Hip adductors or inside upper leg
Скачать
Massage Gun (On Self): Pec Minor and front shoulder
Скачать
Massage Gun (On Self): Post Hip and Glute Med Piriformis
Скачать
Massage Gun (On Self): Post Tib and post shin splints
Скачать
Massage Gun (On Self): Rectus Femoris and Quads
Скачать
Massage Gun (On Self): Spine Lumbar and Thoracic muscles
Скачать
Massage Gun (On Self): Upper Trap and Neck Muscles
Скачать
Massage Gun (On Self): TFL or Pocket Muscle for ITB
Скачать
Baker’s Cyst / Posterior Knee Pain
Скачать
Tape Off Solutions
Скачать
The Basics of Kinesiology Tape
Скачать