Канал: Become An Athlete

Performance Cardio

Performance Cardio

Styrkelyft

Styrkelyft

Strongman

Strongman

Tyngdlyftning

Tyngdlyftning

FunktionellFitness

FunktionellFitness

Josefine

Josefine

BAA värdegrund

BAA värdegrund

Våra coacher

Våra coacher

Välkommen till BAA!

Välkommen till BAA!

Natalie

Natalie

Rawaz

Rawaz

Antoine

Antoine

Jonina

Jonina

Johan

Johan

Hemmaträning 3

Hemmaträning 3

Hemmaträning 2

Hemmaträning 2

Hemmaträning 1

Hemmaträning 1

Lateral Burpee Box Jump

Lateral Burpee Box Jump

Sommar Bootcamp 2020 16x9

Sommar Bootcamp 2020 16x9

Sommar Bootcamp 2020 1x1

Sommar Bootcamp 2020 1x1

BAA Utomhus Bootcamp

BAA Utomhus Bootcamp

Front Squats

Front Squats

Paused Back Squat

Paused Back Squat

1 1/2 Back Squat

1 1/2 Back Squat

Romanian Deadlift

Romanian Deadlift

Deficit Sumo Deadlift

Deficit Sumo Deadlift

Deficit Deadlift

Deficit Deadlift

Paused Deadlift

Paused Deadlift

Paused Sumo Deadlift

Paused Sumo Deadlift

Sumo Deadlift

Sumo Deadlift

Back Flyes

Back Flyes

Deadbug

Deadbug

Waiters Walk

Waiters Walk

Alternating KB Press

Alternating KB Press

American KB Swing

American KB Swing

Hollow walk outs

Hollow walk outs

Knee raises

Knee raises

Bottom Up Press

Bottom Up Press

Clamshells

Clamshells

Farmers Walk

Farmers Walk

Dual KB Deadlift

Dual KB Deadlift

Jumping squats

Jumping squats

DB Manmakers

DB Manmakers

Rainbow slams

Rainbow slams

Band Rotations

Band Rotations

Band Pull Apart

Band Pull Apart

Thrusters

Thrusters

KB Thrusters

KB Thrusters

Pike to squat

Pike to squat

Arnold Press

Arnold Press

Shoulder dislocates

Shoulder dislocates

Sideplank

Sideplank

Perfect Stretch

Perfect Stretch

Hollow plank

Hollow plank

Scapula row

Scapula row

Sit and reach

Sit and reach

Tuck Ups

Tuck Ups

Pike Ups

Pike Ups

Birddog

Birddog

Ball slam

Ball slam

Box Jump

Box Jump

Band Rotatorcuff

Band Rotatorcuff

Band Lateral Step

Band Lateral Step

Banded facepulls

Banded facepulls

Lunges

Lunges

KB Swing

KB Swing

KB Front squat

KB Front squat

KB Front rack lunges

KB Front rack lunges

KB Deadlift

KB Deadlift

Burpees

Burpees

Hip Thrusters

Hip Thrusters

DB Push press

DB Push press

Pendlay Row

Pendlay Row

Bent Over row

Bent Over row

Ring pull ups from box

Ring pull ups from box

Box Push Ups

Box Push Ups

Push ups

Push ups

Pull ups

Pull ups

Ring row

Ring row

Kneelin Windmill

Kneelin Windmill

One Arm KB Press

One Arm KB Press

Scapula Push ups

Scapula Push ups

Scapula pull ups

Scapula pull ups

Rocking table

Rocking table

Rocking seal

Rocking seal

Rocking cat

Rocking cat

Wall Extensions

Wall Extensions

Hip Warm Up Complex

Hip Warm Up Complex

Bulgarian Split squat

Bulgarian Split squat

Windmill

Windmill

PIstol Squat

PIstol Squat

Single leg squat off box

Single leg squat off box

Air squat

Air squat

Squat To Stand

Squat To Stand

90/90

90/90

Goblet Squat

Goblet Squat

Bänkpress

Bänkpress

Knäböj

Knäböj

Marklyft

Marklyft

Split Jerk

Split Jerk

Clean

Clean

Snatch

Snatch

Bar Muscle Up

Bar Muscle Up

Clean & Jerk

Clean & Jerk

Band assisted ring dips

Band assisted ring dips

A Frame

A Frame

BAA FunktionellFitness

BAA FunktionellFitness

BAA Tyngdlyftning

BAA Tyngdlyftning

BAA Gymnastik

BAA Gymnastik

BAA Strongman

BAA Strongman

BAA Löpträning

BAA Löpträning

BAA Presentation

BAA Presentation

Klubbmästerskap BAA SS

Klubbmästerskap BAA SS

BAA 2018

BAA 2018

12/20 veckors program

12/20 veckors program

BAA grupptraning

BAA grupptraning

Become an Athlete

Become an Athlete

Single Arm KB press

Single Arm KB press

Static Ring Holds False Grip

Static Ring Holds False Grip

Twisting Bear

Twisting Bear

Sleeper Stretch

Sleeper Stretch

Ring Support

Ring Support

Skin the Cat

Skin the Cat

Pancake Stretch

Pancake Stretch

Toes To Bar

Toes To Bar

Y T W

Y T W

Ring Rows with Stick

Ring Rows with Stick

X leg Lifts

X leg Lifts

Triangle Headstand

Triangle Headstand

Russian KB Swing

Russian KB Swing

Single Leg Squat off Box

Single Leg Squat off Box

Ring Dips

Ring Dips

Hanging Knees Raises

Hanging Knees Raises

Ring Rows

Ring Rows

Pull Ups

Pull Ups

Headstand

Headstand

Scapula Pull Ups

Scapula Pull Ups

Single Arm KB swing, clean, press, windmill

Single Arm KB swing, clean, press, windmill

Waiters Walk

Waiters Walk

Shouder Extensions Stretch

Shouder Extensions Stretch

Ring Pull Ups

Ring Pull Ups

Prone Sticks Lifts

Prone Sticks Lifts

Suitcase Walk

Suitcase Walk

Ring Hinges Rows

Ring Hinges Rows

Stick Lifts Behind Back

Stick Lifts Behind Back

Rocking Seal Stretch

Rocking Seal Stretch

Front Lever Pull Ups

Front Lever Pull Ups

Pike Compression Straddle

Pike Compression Straddle

Hollow Plank Rings

Hollow Plank Rings

L sit Paralettes

L sit Paralettes

L sit Rings

L sit Rings

Handstand Balance

Handstand Balance

Hinge Rows

Hinge Rows

Handstand Frog

Handstand Frog

Handstand Back Extensions

Handstand Back Extensions

Pike Compression

Pike Compression

Knees To Elbow

Knees To Elbow

Pistol Squats off Box

Pistol Squats off Box

L sit Hanging

L sit Hanging

L sit Stretch scaled

L sit Stretch scaled

Front Rack Walk KB

Front Rack Walk KB

Pancake Stretch scaled

Pancake Stretch scaled

Reversed Plank

Reversed Plank

L sit Press Up

L sit Press Up

Kneeling Windmill

Kneeling Windmill

KB Swing

KB Swing

Hollow Plank

Hollow Plank

Chest to Bar

Chest to Bar

Single Arm Front Rack Walk KB

Single Arm Front Rack Walk KB

Handstand Shoulder Taps

Handstand Shoulder Taps

Farmers Walk

Farmers Walk

Hip Warm Up Complex

Hip Warm Up Complex

Jefferson Curl

Jefferson Curl

Headstand Frog

Headstand Frog

Pancake Shoulder Stretch

Pancake Shoulder Stretch

Handstand Straddle Back Extension

Handstand Straddle Back Extension

Pancake Shoulder Stretch scaled

Pancake Shoulder Stretch scaled

Hip Thrusters

Hip Thrusters

L sit Stretch

L sit Stretch

Front Lever Pull Ups rings

Front Lever Pull Ups rings

Handstand Press In

Handstand Press In

Headstand Back Extension

Headstand Back Extension

Diamond Push Up

Diamond Push Up

Cuban Press

Cuban Press

Bench Press

Bench Press

Windmill

Windmill

Window Wipers

Window Wipers

Bat Wings

Bat Wings

Seated BB Press

Seated BB Press

Shoulder Dislocates

Shoulder Dislocates

Hand Stand Push Ups On Box

Hand Stand Push Ups On Box

OH Squats:Sots Press Combo

OH Squats:Sots Press Combo

Yoga Push Up

Yoga Push Up

Manmakers

Manmakers

Straddle Single Leg Lift

Straddle Single Leg Lift

Jumping Squats

Jumping Squats

Wall Walks

Wall Walks

Backsquats

Backsquats

Box Jumps

Box Jumps

OH Squats

OH Squats