Канал: Synergy Strength

Fitkids Summer Gym Camps

Fitkids Summer Gym Camps

Last minute wing night

Last minute wing night

Congrats and fundraiser - Junior national team

Congrats and fundraiser - Junior national team

Fitkids - Day passes available

Fitkids - Day passes available

Fitkids summer Gym Camps

Fitkids summer Gym Camps

Dryden support - Youth World Championships

Dryden support - Youth World Championships

CIC registration is open

CIC registration is open

Masters Pan- American Support

Masters Pan- American Support

BOGO Membership deals

BOGO Membership deals

LEARN TO WEIGHTLIFT PROGRAMS - April 2024

LEARN TO WEIGHTLIFT PROGRAMS - April 2024

CrossFit Saskatoon Introduction

CrossFit Saskatoon Introduction

Synergy Strength - CrossFit Saskatoon short hype

Synergy Strength - CrossFit Saskatoon short hype

Synergy Strength - CrossFit Saskatoon hype

Synergy Strength - CrossFit Saskatoon hype

Synergy Team hype

Synergy Team hype

Synergy Weightlifting hype promo

Synergy Weightlifting hype promo

Synergy Weightlifting Team

Synergy Weightlifting Team

Learn to weightlift - Junior

Learn to weightlift - Junior

Weightlifting Ratios

Weightlifting Ratios

Finding Your Zone 02 Heart Rate

Finding Your Zone 02 Heart Rate

Zone 02 training sessions

Zone 02 training sessions

The Uppercut Drill - Snatch

The Uppercut Drill - Snatch

Max Effort training for Weightlifting

Max Effort training for Weightlifting

3-4 Lifts above 90% for Max Effort training.

3-4 Lifts above 90% for Max Effort training.

March Supplement Pre-Order form is live!

March Supplement Pre-Order form is live!

Open 2023 Q15; what is the definition of CrossFit?

Open 2023 Q15; what is the definition of CrossFit?

Open 2023 Q14; what are 4 of the top 10 google searched CrossFit wod’s?

Open 2023 Q14; what are 4 of the top 10 google searched CrossFit wod’s?

Open 2023 Q13; what are the 3 metabolic pathways?

Open 2023 Q13; what are the 3 metabolic pathways?

Open 2023 Q11; who are the most decorated Cf games athletes?

Open 2023 Q11; who are the most decorated Cf games athletes?

Open 2023 Q12; name the levels of the CF Pyramid?

Open 2023 Q12; name the levels of the CF Pyramid?

Open 2023 Q10; What are the 10 general physical skills?

Open 2023 Q10; What are the 10 general physical skills?

Open 2023 Q9; the CrossFit Total

Open 2023 Q9; the CrossFit Total

Open 2023 Q8; who took over for Dave Castro?

Open 2023 Q8; who took over for Dave Castro?

Open 2023 Q7; what % of CrossFit athletes are female?

Open 2023 Q7; what % of CrossFit athletes are female?

Open 2023 Q6; Fill in the blanks

Open 2023 Q6; Fill in the blanks

Open 2023 Q5; what does WMG stand for?

Open 2023 Q5; what does WMG stand for?

Open 2023 Q4; What are the girls names after?

Open 2023 Q4; What are the girls names after?

Open 2023 Q3: games origins.

Open 2023 Q3: games origins.

2023 Open Q02 - original CF HQ and first CF affiliate?

2023 Open Q02 - original CF HQ and first CF affiliate?

2023 open Q01 - who are the nasty girls?

2023 open Q01 - who are the nasty girls?

2023 CROSSFIT OPEN team fun

2023 CROSSFIT OPEN team fun

Intimidated by CrossFit?

Intimidated by CrossFit?

Six word phrase - Crossfit

Six word phrase - Crossfit

Shoulder pain in overhead pressing?

Shoulder pain in overhead pressing?

How to fix and over extension moments in weightlifting?

How to fix and over extension moments in weightlifting?

Concentric deadlifts

Concentric deadlifts

Chad last Top Gun - Fernie Bike Assault 2022

Chad last Top Gun - Fernie Bike Assault 2022

Omar Omar top gun run - Fernie Bike Assault 2022

Omar Omar top gun run - Fernie Bike Assault 2022

Niall Top Gun run - Fernie Bike Assault 2022

Niall Top Gun run - Fernie Bike Assault 2022

Group run - Top Gun - Fernie Bike Assault 2022

Group run - Top Gun - Fernie Bike Assault 2022

Group run Top Gun - Fernie Bike Assault 2022

Group run Top Gun - Fernie Bike Assault 2022

Group Top Gun run - Fernie Bike Assault 2022

Group Top Gun run - Fernie Bike Assault 2022

Jump park - Fernie Bike Assault 2022

Jump park - Fernie Bike Assault 2022

Top Gun extension - Fernie Bike Assault 2022

Top Gun extension - Fernie Bike Assault 2022

Top Gun - Fernie Bike Assault 2022

Top Gun - Fernie Bike Assault 2022

Seated DB press - the Z press

Seated DB press - the Z press

Attitude

Attitude

Why I love the standing cable/banded sit-ups?

Why I love the standing cable/banded sit-ups?

Hang clean form check -

Hang clean form check -

Proper arm use on the air bike

Proper arm use on the air bike

Are you jumping forward on your cleans?

Are you jumping forward on your cleans?

GHD Russian twists loaded

GHD Russian twists loaded

GHD Russian twists

GHD Russian twists

GHD reverse plank holds

GHD reverse plank holds

Why cyclist squats?

Why cyclist squats?

2:20 Fran - gotta love it.

2:20 Fran - gotta love it.

Banded KBS for dynamic strength

Banded KBS for dynamic strength

How cyclist squats make you feel.

How cyclist squats make you feel.

Sometimes I just shake my head.

Sometimes I just shake my head.

Why hook grip?

Why hook grip?

Rope climb variations and coaches thoughts

Rope climb variations and coaches thoughts

OPEN TEAM division at voodoo

OPEN TEAM division at voodoo

BEGINNER TEAM division at voodoo

BEGINNER TEAM division at voodoo

Low back endurance training for CrossFit

Low back endurance training for CrossFit

Fran day suckas

Fran day suckas

Rope climb technique variations

Rope climb technique variations

The repetition method in Synergy Strength programming

The repetition method in Synergy Strength programming

Chains + Pull-ups = Awesome

Chains + Pull-ups = Awesome

The infinite scaleability of CrossFit demonstrated.

The infinite scaleability of CrossFit demonstrated.

Appropriate receiving position of the clean

Appropriate receiving position of the clean

Press grip - proper positioning

Press grip - proper positioning

RDL technique - proper hip movement and position.

RDL technique - proper hip movement and position.

Jump training for explosive strength or maximal strength

Jump training for explosive strength or maximal strength

Depth jumps - landing and take off phase

Depth jumps - landing and take off phase

Depth jumps - drop off technique

Depth jumps - drop off technique

Tyler Siwak - Voodoo announcer extraordinaire

Tyler Siwak - Voodoo announcer extraordinaire

Colin Hoeft - Voodoo announcer extraordinaire

Colin Hoeft - Voodoo announcer extraordinaire

Kettlebell Swing with Harrison’s

Kettlebell Swing with Harrison’s

It’s the brains intent that matters

It’s the brains intent that matters

How to deadlift with Scarlett - a scientific breakdown of the clean grip deadlift.

How to deadlift with Scarlett - a scientific breakdown of the clean grip deadlift.

Bella Brown (45) - Junior Nationals

Bella Brown (45) - Junior Nationals

Caleb Astle (61) - 2022 junior nationals

Caleb Astle (61) - 2022 junior nationals

Frances Robson (59) - 2022 Canadian Masters Nationals

Frances Robson (59) - 2022 Canadian Masters Nationals

Cassandra Exner-Williams - 2022 Canadian masters championships

Cassandra Exner-Williams - 2022 Canadian masters championships

Makenna Smith (59) - 2022 junior nationals

Makenna Smith (59) - 2022 junior nationals

Annalise Brown (49kg) - 2022 Junior Nationals

Annalise Brown (49kg) - 2022 Junior Nationals

McKay 141kg cleans and jerk - 2022 senior nationals (81)

McKay 141kg cleans and jerk - 2022 senior nationals (81)

McKay Snatch 121kg - 2022 Senior Nationals (81)

McKay Snatch 121kg - 2022 Senior Nationals (81)

Bella 75kg Clean and Jerk - 2022 senior nationals (45kg)

Bella 75kg Clean and Jerk - 2022 senior nationals (45kg)

Bella 67kg Snatch - 2022 senior nationals

Bella 67kg Snatch - 2022 senior nationals

Mckay 2022 Canadian Invitational

Mckay 2022 Canadian Invitational

Congratulations Paige

Congratulations Paige

Programming - ME, VOL, DE Methods

Programming - ME, VOL, DE Methods

Banded podium snatch pulls

Banded podium snatch pulls

Max Effort Method - volume of training

Max Effort Method - volume of training

Max Effort Method - variability of reps

Max Effort Method - variability of reps

Max effort programming and variability

Max effort programming and variability

Programming variations for speed and strength

Programming variations for speed and strength

Dynamic effort tri-sets for martial arts

Dynamic effort tri-sets for martial arts

Tri-sets and transfer of training

Tri-sets and transfer of training

Band pull apart - form check

Band pull apart - form check

Dynamic effort try-sets for CrossFit

Dynamic effort try-sets for CrossFit

Wrist and hand position overhead

Wrist and hand position overhead

DEPTH JUMPS for potentiation and explosive power.

DEPTH JUMPS for potentiation and explosive power.

Squat stance is individual

Squat stance is individual

Jerk Recoveries with Makenna

Jerk Recoveries with Makenna

4 points of contact when squatting

4 points of contact when squatting

High bar vs low bar hip and knee moment arms

High bar vs low bar hip and knee moment arms

Importance of aerobic time trials

Importance of aerobic time trials

Dynamic bench press with football bar

Dynamic bench press with football bar

Velocity based trap bar shrugs

Velocity based trap bar shrugs

Squat variations

Squat variations

DB bench press on Swiss ball

DB bench press on Swiss ball

Rope arm over arm sled pulls

Rope arm over arm sled pulls

Standing banded oblique crunch

Standing banded oblique crunch

Band assisted Nordic hamstring curl

Band assisted Nordic hamstring curl

Low cable pull through with wide/mid stance and bent knee

Low cable pull through with wide/mid stance and bent knee

Transformer bar good mornings

Transformer bar good mornings

Reverse hyper

Reverse hyper

Snatch KONO pulls

Snatch KONO pulls

Kneeling jump to snatch

Kneeling jump to snatch

Kneeling jump to clean

Kneeling jump to clean

Kneeling jump to squat

Kneeling jump to squat

Seated cable row - with Kaz handles

Seated cable row - with Kaz handles

Concentric good morning from pins.

Concentric good morning from pins.

Cable overhead standing tricep extension with rope

Cable overhead standing tricep extension with rope

DB Incline Williams press

DB Incline Williams press

Flat DB Williams press

Flat DB Williams press

DB rolling tricep extensions

DB rolling tricep extensions

We are looking to grow a community development team? Are you interested?

We are looking to grow a community development team? Are you interested?

Kneeling shoulder internal rotation PAILS & RAILS

Kneeling shoulder internal rotation PAILS & RAILS

Ring kip swing discussion (push/pull)

Ring kip swing discussion (push/pull)

T2B snap drill

T2B snap drill

Prone Swimmers or Butterflies discussion

Prone Swimmers or Butterflies discussion

L-Sit lifts over target

L-Sit lifts over target

Ring kip swings

Ring kip swings

DB Push-up variations.

DB Push-up variations.

Prone Swimmers (int/ext shoulder butterflies)

Prone Swimmers (int/ext shoulder butterflies)

Low cable bent over EZ bar rows

Low cable bent over EZ bar rows

1 1/4 DB incline bench press

1 1/4 DB incline bench press

Banded pogo jumps

Banded pogo jumps

Ring Thing muscle-up transition

Ring Thing muscle-up transition

DB Arnold press

DB Arnold press

Behind the neck wide grip lat pull-down

Behind the neck wide grip lat pull-down

Single arm lat pull-down (Prime handles)

Single arm lat pull-down (Prime handles)

5 min morning foot care routine

5 min morning foot care routine

Benefits of the ATG split squat

Benefits of the ATG split squat

The Shoulder Rok- why I use it and the benefits of

The Shoulder Rok- why I use it and the benefits of

90/90 stretch with CAR’s

90/90 stretch with CAR’s

Frog stretch with contract/relax and internal rotation

Frog stretch with contract/relax and internal rotation

Frog stretch with contract relax and internal rotation demonstration

Frog stretch with contract relax and internal rotation demonstration

Pistol squat stretch discussion

Pistol squat stretch discussion

Pistol squat mobilization

Pistol squat mobilization

Paralette jump through - plank to L-Sit

Paralette jump through - plank to L-Sit

Banded jerk dip holds and banded jerk dips

Banded jerk dip holds and banded jerk dips

Banded dip holds from jerk blocks

Banded dip holds from jerk blocks

Single leg DB RDL

Single leg DB RDL

Cable reverse squats

Cable reverse squats

Single and double leg hip thrusts on Watson bench

Single and double leg hip thrusts on Watson bench

Box assisted pull-up

Box assisted pull-up

Box assisted dips

Box assisted dips

Split jerk length - chalk line jerks

Split jerk length - chalk line jerks

Couch stretch discussion

Couch stretch discussion

Handstand walk-in on box for mobility discussion

Handstand walk-in on box for mobility discussion

Supported pigeon stretch on incline bench

Supported pigeon stretch on incline bench

The couch stretch

The couch stretch

Elevated pigeon on incline bench

Elevated pigeon on incline bench

Handstand walk-in on box for mobility

Handstand walk-in on box for mobility

Lying BN press discussion

Lying BN press discussion

Lying BN presses for mobility

Lying BN presses for mobility

Seated Z press for mobility

Seated Z press for mobility

Seated Z press for mobility

Seated Z press for mobility

Front split stretch discussion

Front split stretch discussion

3 phase loaded RDL stretch

3 phase loaded RDL stretch

Front split stretch

Front split stretch

3 phase hip hinge RDL stretch

3 phase hip hinge RDL stretch

Banded seated pancake stretch

Banded seated pancake stretch

Banded seated pancake stretch

Banded seated pancake stretch

Banded seated good morning

Banded seated good morning

Banded seated good morning stretch

Banded seated good morning stretch

Dead hang from rig with straps

Dead hang from rig with straps

Banded distraction stretch in rig

Banded distraction stretch in rig

The Ring Thing - the strict muscle-up

The Ring Thing - the strict muscle-up

The Ring Thing - the dip

The Ring Thing - the dip

The Ring Thing - false grip pull-ups

The Ring Thing - false grip pull-ups

The Ring Thing - set-up and use

The Ring Thing - set-up and use

The Ring Thing - false grip

The Ring Thing - false grip

Big toe stretching - plantar fascia and soleus for greater ankle mobility.

Big toe stretching - plantar fascia and soleus for greater ankle mobility.

Stretching the big toe when you have a “pinch”

Stretching the big toe when you have a “pinch”

5 min bottom squat - anterior ankle pain

5 min bottom squat - anterior ankle pain

Anterior shin pain in the 5 min bottom squat challenge

Anterior shin pain in the 5 min bottom squat challenge