Канал: Yang Chengfu Seattle

7/19/24 Fri Sec 1 Rita B #9 Left Brush Knee

7/19/24 Fri Sec 1 Rita B #9 Left Brush Knee

7/17/2024 Wed HF Review #47 Review & Fundamentals #2

7/17/2024 Wed HF Review #47 Review & Fundamentals #2

240716 Section 3 #20 Student Questions: Footwork reprise, Arm swings & circles, and more (DD Hilke)

240716 Section 3 #20 Student Questions: Footwork reprise, Arm swings & circles, and more (DD Hilke)

GMT20240712 Fri Sec 1 Rita B #8 White Crane Spreads Wings

GMT20240712 Fri Sec 1 Rita B #8 White Crane Spreads Wings

7/10/2024 Wed HF Review #46: Excerpt - 103 Form practice

7/10/2024 Wed HF Review #46: Excerpt - 103 Form practice

7/10/2024 Wed HF Review #46 Review & Fundamentals #1

7/10/2024 Wed HF Review #46 Review & Fundamentals #1

7/09/24 Section 3 #19 - Practice & Review of Shuttles and Seven Stars to End (DD Hilke)

7/09/24 Section 3 #19 - Practice & Review of Shuttles and Seven Stars to End (DD Hilke)

6/28/24 Fri Sec 1 Rita B #7 Raise Hands

6/28/24 Fri Sec 1 Rita B #7 Raise Hands

6/26/2024 Wed HF Review #45 Parry, block and punch to the end

6/26/2024 Wed HF Review #45 Parry, block and punch to the end

6/25/24 Section 3 No18 - Bend Bow Shoot Tiger to Parry Block Punch to End of Form (DD Hilke)

6/25/24 Section 3 No18 - Bend Bow Shoot Tiger to Parry Block Punch to End of Form (DD Hilke)

6/21/24 Fri Sec 1 Rita B #6 Single Whip

6/21/24 Fri Sec 1 Rita B #6 Single Whip

6/19/2024 Wed HF Review #44 Bend bow, shoot tiger

6/19/2024 Wed HF Review #44 Bend bow, shoot tiger

6/18/24 Section 3 No17 - BEND BOW SHOOT TIGER plus LOTUS KICK Review (DD Hilke)

6/18/24 Section 3 No17 - BEND BOW SHOOT TIGER plus LOTUS KICK Review (DD Hilke)

6/14/24 Fri Sec 1 Rita B #5 Press and Push

6/14/24 Fri Sec 1 Rita B #5 Press and Push

6/12/2024 Wed HF Review #43 Turn body, lotus kick redux

6/12/2024 Wed HF Review #43 Turn body, lotus kick redux

6/11/24 Section 3 No16 - LOTUS KICK plus Review of Recent Movements (DD Hilke)

6/11/24 Section 3 No16 - LOTUS KICK plus Review of Recent Movements (DD Hilke)

6/7/24 Fri Sec 1 Rita B #4 Roll Back

6/7/24 Fri Sec 1 Rita B #4 Roll Back

6/5/2024 Wed HF Review #42 Turn body, lotus kick

6/5/2024 Wed HF Review #42 Turn body, lotus kick

6/04/24 Section 3 #15 - STEP BACK RIDE TIGER and Review of SEVEN STARS (DD Hilke)

6/04/24 Section 3 #15 - STEP BACK RIDE TIGER and Review of SEVEN STARS (DD Hilke)

5/31/24 Fri Sec 1 Rita B#3 Ward Off Right

5/31/24 Fri Sec 1 Rita B#3 Ward Off Right

5/29/2024 Wed HF Review #41 Step back, ride the tiger

5/29/2024 Wed HF Review #41 Step back, ride the tiger

5/28/24 Sect 3 #14 - STEP UP TO SEVEN STARS plus Review of Cross Kick and Punch to Groin (DD Hilke)

5/28/24 Sect 3 #14 - STEP UP TO SEVEN STARS plus Review of Cross Kick and Punch to Groin (DD Hilke)

5/24/24 Fri Sec 1 Rita B#2 Ward-Off Left

5/24/24 Fri Sec 1 Rita B#2 Ward-Off Left

5/22/2024 Wed HF Review #40 Punch to the groin; Step up, seven stars

5/22/2024 Wed HF Review #40 Punch to the groin; Step up, seven stars

05/21/24 Sect 3 #13 - TURN BODY CROSS KICK - PUNCH TO GROIN - Review THRUST PALM (DD Hilke)

05/21/24 Sect 3 #13 - TURN BODY CROSS KICK - PUNCH TO GROIN - Review THRUST PALM (DD Hilke)

5/17/24 Fri Sec 1 Rita B#1 Prep Opening

5/17/24 Fri Sec 1 Rita B#1 Prep Opening

2024 05 15 class 39 Thrust palm, Cross kick

2024 05 15 class 39 Thrust palm, Cross kick

5/14/24 Sect 3#12 HIGH PAT ON HORSE to PALM THRUST, Separate Empty Full, Arm Rotation (DD Hilke)

5/14/24 Sect 3#12 HIGH PAT ON HORSE to PALM THRUST, Separate Empty Full, Arm Rotation (DD Hilke)

5/10/24 Fri Sec 1 Rita #13 Cross Hands, Closing

5/10/24 Fri Sec 1 Rita #13 Cross Hands, Closing

5/3/24 Fri Sec 1 Rita #12 Apparent Close Up

5/3/24 Fri Sec 1 Rita #12 Apparent Close Up

5/8/2024 Wed HF Review # 38 Golden rooster stands on one leg

5/8/2024 Wed HF Review # 38 Golden rooster stands on one leg

5/07/24 Section 3 - Golden Rooster 2, White Snake Spits Out Tongue, Transitions, Practice (DD Hilke)

5/07/24 Section 3 - Golden Rooster 2, White Snake Spits Out Tongue, Transitions, Practice (DD Hilke)

5/1/2024 Wed HF Review # 37 Snake creeps down

5/1/2024 Wed HF Review # 37 Snake creeps down

4/30/24 Sect 3 #10 - Golden Rooster Stands on One Leg and Snake Creeps Down Review (DD Hilke)

4/30/24 Sect 3 #10 - Golden Rooster Stands on One Leg and Snake Creeps Down Review (DD Hilke)

4/26/24 Fri Sec 1 Rita #11 Step Forward Parry Block Punch

4/26/24 Fri Sec 1 Rita #11 Step Forward Parry Block Punch

4/24/2024 Wed HF Review # 36 Fair Lady Works Shuttles 3 & 4

4/24/2024 Wed HF Review # 36 Fair Lady Works Shuttles 3 & 4

04/23/24 Sect 3 #8 - SNAKE CREEPS DOWN plus TRANSITION: Fair Lady 4 to Left Ward Off (DD Hilke)

04/23/24 Sect 3 #8 - SNAKE CREEPS DOWN plus TRANSITION: Fair Lady 4 to Left Ward Off (DD Hilke)

4/17/2024 Wed HF Review # 35 Fair Lady Works Shuttles 2 - Review

4/17/2024 Wed HF Review # 35 Fair Lady Works Shuttles 2 - Review

04/16/24 Section 3 No 7 - FAIR LADY WORKS THE SHUTTLES #4 and Shuttles Review (DD Hilke)

04/16/24 Section 3 No 7 - FAIR LADY WORKS THE SHUTTLES #4 and Shuttles Review (DD Hilke)

GMT20240412 Fri Sec 1 Rita #10 LRL Brush Knee

GMT20240412 Fri Sec 1 Rita #10 LRL Brush Knee

4/10/2024 Wed HF Review # 34 Fair Lady Works Shuttles 2

4/10/2024 Wed HF Review # 34 Fair Lady Works Shuttles 2

4/09/24 Section 3 #6 Fair Lady Works the Shuttles No. 3 (DD Hilke)

4/09/24 Section 3 #6 Fair Lady Works the Shuttles No. 3 (DD Hilke)

4/5/24 Fri Sec 1 Rita #9 Hand Strums Lute

4/5/24 Fri Sec 1 Rita #9 Hand Strums Lute

4/3/2024 Wed HF Review # 33, Fair Lady Works Shuttles #1

4/3/2024 Wed HF Review # 33, Fair Lady Works Shuttles #1

04/02/24 Section 3 #5 - Fair Lady Works the Shuttles No2 (DD Hilke)

04/02/24 Section 3 #5 - Fair Lady Works the Shuttles No2 (DD Hilke)

3/29/24 Fri Sec 1 Rita #8 Left Brush Knee

3/29/24 Fri Sec 1 Rita #8 Left Brush Knee

3/27/2024 Wed HF Review # 32 Section 3, Horse Parting Mane 2 & 3

3/27/2024 Wed HF Review # 32 Section 3, Horse Parting Mane 2 & 3

03/26/24 Section 3 No4 - Fair Lady Works the Shuttles #1 (DD Hilke)

03/26/24 Section 3 No4 - Fair Lady Works the Shuttles #1 (DD Hilke)

3/22/24 Fri Sec 1 Rita #7 White Crane

3/22/24 Fri Sec 1 Rita #7 White Crane

3/20/2024 Wed HF Review # 31 Section 3 Horse Parting Mane 1

3/20/2024 Wed HF Review # 31 Section 3 Horse Parting Mane 1

Cross Hands and Embrace Tiger - Section 1 and Intro to Section 2 with Cheryl

Cross Hands and Embrace Tiger - Section 1 and Intro to Section 2 with Cheryl

240319 Section 3 No3 PARTING THE WILD HORSE'S MANE Part 2 (DD Hilke)

240319 Section 3 No3 PARTING THE WILD HORSE'S MANE Part 2 (DD Hilke)

3/15/24 Fri Sec 1 Rita #6 Raise Hands Step Forward

3/15/24 Fri Sec 1 Rita #6 Raise Hands Step Forward

3/13/2024 Wed HF Review # 30 Section 2 Review

3/13/2024 Wed HF Review # 30 Section 2 Review

03/12/24 Section 3 #2 PARTING THE WILD HORSE'S MANE (Rita Tan)

03/12/24 Section 3 #2 PARTING THE WILD HORSE'S MANE (Rita Tan)

3/8/24 Fri Sec 1 Rita #5 Single Whip

3/8/24 Fri Sec 1 Rita #5 Single Whip

3/6/2024 Wed HF Review # 29 Parry, block & punch

3/6/2024 Wed HF Review # 29 Parry, block & punch

3/05/24 Section 3 #1 - DIAGONAL SINGLE WHIP plus Review: Fist Under Elbow; Single Whip (Rita Tan)

3/05/24 Section 3 #1 - DIAGONAL SINGLE WHIP plus Review: Fist Under Elbow; Single Whip (Rita Tan)

3/1/24 Fri Sec 1 Rita #4 Press & Push

3/1/24 Fri Sec 1 Rita #4 Press & Push

Section 1 with Cheryl - Practice and Review

Section 1 with Cheryl - Practice and Review

2/28/2024 Wed HF Review # 28 Turn body, right heel kick

2/28/2024 Wed HF Review # 28 Turn body, right heel kick

02/27/24 Section 2#32: Section 1-2 Review, Transitions, Footwork to Keep our Height Level (DD Hilke)

02/27/24 Section 2#32: Section 1-2 Review, Transitions, Footwork to Keep our Height Level (DD Hilke)

2/23/24 Fri Sec 1 Rita #3 Roll Back

2/23/24 Fri Sec 1 Rita #3 Roll Back

2/21/2024 Wed HF Review # 27 Twin Fists

2/21/2024 Wed HF Review # 27 Twin Fists

02/20/24 Sect 2#31 Long Form Section 2: Practice, Review, Tips (DD Hilke)

02/20/24 Sect 2#31 Long Form Section 2: Practice, Review, Tips (DD Hilke)

2/9/24Fri Sec1 Rita #1 Prepare Opening Left Ward Off 360

2/9/24Fri Sec1 Rita #1 Prepare Opening Left Ward Off 360

GMT20240216 Fri Sec1 Rita #2 Right Ward Off

GMT20240216 Fri Sec1 Rita #2 Right Ward Off

Section 1 with Pierre - Apparent Close Up

Section 1 with Pierre - Apparent Close Up

2/14/2024 Wed HF Review # 26 Strike Tiger, continued

2/14/2024 Wed HF Review # 26 Strike Tiger, continued

2/7/2024 Wed HF Review # 25 Strike Tiger

2/7/2024 Wed HF Review # 25 Strike Tiger

02/06/24 Section 2 #29 (Parry) Block and Punch to end of Section 2 with prior move review (DD Hilke)

02/06/24 Section 2 #29 (Parry) Block and Punch to end of Section 2 with prior move review (DD Hilke)

02/05/24 Section 1 - Parry Block and Punch (DD Hilke)

02/05/24 Section 1 - Parry Block and Punch (DD Hilke)

Section 1 with Cheryl - Parry, Block, and Punch Footwork

Section 1 with Cheryl - Parry, Block, and Punch Footwork

01/30/24 Tues Sect 2#28 TURN BODY RIGHT HEEL KICK w ball spin plus review of prior moves (DD Hilke)

01/30/24 Tues Sect 2#28 TURN BODY RIGHT HEEL KICK w ball spin plus review of prior moves (DD Hilke)

1/26/24 Fri Sec 3 Rita #14 End of Form Review

1/26/24 Fri Sec 3 Rita #14 End of Form Review

1/24/2024 Wed HF Review # 24 Turn body chop; Right heel kick

1/24/2024 Wed HF Review # 24 Turn body chop; Right heel kick

Section 1 with Cheryl - Brush Knee Section Review and practice

Section 1 with Cheryl - Brush Knee Section Review and practice

1/23/24 Sect 2#27 - TWIN FISTS STRIKE OPPONENTS EARS; LEFT HEEL KICK; STRIKE TIGER review (DD Hilke)

1/23/24 Sect 2#27 - TWIN FISTS STRIKE OPPONENTS EARS; LEFT HEEL KICK; STRIKE TIGER review (DD Hilke)

1/19/24 Fri Sec 3 Rita #13 Wild Horse & Fair Lady Review

1/19/24 Fri Sec 3 Rita #13 Wild Horse & Fair Lady Review

1/17/2024 Wed HF Review # 23 Brush Knee Lt & Rt, Punch Down

1/17/2024 Wed HF Review # 23 Brush Knee Lt & Rt, Punch Down

Section 1 with Cheryl - Class # 9 - Repeating Brush Knee and Push - Left, Right, Left

Section 1 with Cheryl - Class # 9 - Repeating Brush Knee and Push - Left, Right, Left

1/12/24 Fri Sec 3 Rita #12 Parry Block Punch

1/12/24 Fri Sec 3 Rita #12 Parry Block Punch

1/5/24 Fri Sec 3 Rita #11 Bend Bow Shoot Tiger

1/5/24 Fri Sec 3 Rita #11 Bend Bow Shoot Tiger

Section 1 with Cheryl - Class # 8 - Hands Strum the Lute - 01.08.24

Section 1 with Cheryl - Class # 8 - Hands Strum the Lute - 01.08.24

1/10/2024 Wed HF Review # 22 Turn body, left heel kick

1/10/2024 Wed HF Review # 22 Turn body, left heel kick

01/09/24 Sect 2#25 TURN BODY RIGHT HEEL KICK plus Double Foot Pivot for 135 Degree Turns (DD Hilke)

01/09/24 Sect 2#25 TURN BODY RIGHT HEEL KICK plus Double Foot Pivot for 135 Degree Turns (DD Hilke)

1/3/2024 Wed HF Review # 21 Separation Kicks

1/3/2024 Wed HF Review # 21 Separation Kicks

01/02/24 Tues Sect 2 #24 - L & R STRIKE TIGERS w Review: PUNCH DOWN to STRIKE TIGERS (DD Hilke)

01/02/24 Tues Sect 2 #24 - L & R STRIKE TIGERS w Review: PUNCH DOWN to STRIKE TIGERS (DD Hilke)

Section 1 with Cheryl - Class # 7 - Left Brush Knee and Push - 12.12.23

Section 1 with Cheryl - Class # 7 - Left Brush Knee and Push - 12.12.23

12/15/23 Fri Sec 3 Rita #10 Turn Body Swing Over Lotus

12/15/23 Fri Sec 3 Rita #10 Turn Body Swing Over Lotus

12/07/2023 Wed HF Review (feat. Cheryl) # 20 High pat on horse

12/07/2023 Wed HF Review (feat. Cheryl) # 20 High pat on horse

12/8/23 Fri Sec3 Rita #9 Step Back Ride Tiger

12/8/23 Fri Sec3 Rita #9 Step Back Ride Tiger

12/12/23 Tues Sect 2#23 - STRIKE TIGER plus Tips from Punch Down thru Heel Kick (DD Hilke)

12/12/23 Tues Sect 2#23 - STRIKE TIGER plus Tips from Punch Down thru Heel Kick (DD Hilke)

Section 1 with Cheryl - Class # 6 - White Crane - 12.04.23

Section 1 with Cheryl - Class # 6 - White Crane - 12.04.23

12/07/2023 Wed HF Review (ft. Cheryl) # 19 Cloud hands

12/07/2023 Wed HF Review (ft. Cheryl) # 19 Cloud hands

12/05/23 Sect 2#22 PUNCH DOWN, Turn Body Chop Fist, Parry Block & Punch, RIGHT HEEL KICK (DD Hilke)

12/05/23 Sect 2#22 PUNCH DOWN, Turn Body Chop Fist, Parry Block & Punch, RIGHT HEEL KICK (DD Hilke)

12/1/23 Fri Sec 3 Rita #8 Step Forward Seven Stars

12/1/23 Fri Sec 3 Rita #8 Step Forward Seven Stars

Section 1 with Cheryl - Class # 5 - Raise Hands and Step Forward - 11.28.23

Section 1 with Cheryl - Class # 5 - Raise Hands and Step Forward - 11.28.23

11/29/2023 Wed HF Review # 18 Parry, block & punch; Step up, Grasp bird’s tail

11/29/2023 Wed HF Review # 18 Parry, block & punch; Step up, Grasp bird’s tail

11/28/23 Tues Sect 2 #21 - STEP FORWARD AND PUNCH DOWN, Gaze Tips (DD Hilke)

11/28/23 Tues Sect 2 #21 - STEP FORWARD AND PUNCH DOWN, Gaze Tips (DD Hilke)

Section 1 with Cheryl - Class # 4 - Single Whip Review - 11.20.23

Section 1 with Cheryl - Class # 4 - Single Whip Review - 11.20.23

11.13.23 Section 1 with Cheryl and Rita - Single Whip

11.13.23 Section 1 with Cheryl and Rita - Single Whip

11/22/2023 Wed HF Review # 17 Turn body chop

11/22/2023 Wed HF Review # 17 Turn body chop

11/21/23 Tues Sect 2#20 REVIEW of Kicks and Heel Spin plus TRANSITION to LEFT BRUSH KNEE (DD Hilke)

11/21/23 Tues Sect 2#20 REVIEW of Kicks and Heel Spin plus TRANSITION to LEFT BRUSH KNEE (DD Hilke)

11/18/23 fri sec 3 Rita #7 High Pat w/ Palm Thrust, Cross Kick

11/18/23 fri sec 3 Rita #7 High Pat w/ Palm Thrust, Cross Kick

11/15/2023 Wed HF Review # 16 Fan through the back

11/15/2023 Wed HF Review # 16 Fan through the back

11/14/23 Tues Sect 2 #19 TURN BODY LEFT HEEL KICK plus SEPARATION KICK Review (DD Hilke)

11/14/23 Tues Sect 2 #19 TURN BODY LEFT HEEL KICK plus SEPARATION KICK Review (DD Hilke)

11/11/23 Fri Sec 3 Rita #6 White Snake Spits Out Tongue

11/11/23 Fri Sec 3 Rita #6 White Snake Spits Out Tongue

Section 1 with Cheryl - Class # 3 - Press and Push - 11.07.23

Section 1 with Cheryl - Class # 3 - Press and Push - 11.07.23

11/8/2023 Wed HF Review # 15 Needle at Sea Bottom

11/8/2023 Wed HF Review # 15 Needle at Sea Bottom

11/07/23 Sect 2 #18 SEPARATION KICKS, Balance and Tai Chi Shoe tips (DD Hilke)

11/07/23 Sect 2 #18 SEPARATION KICKS, Balance and Tai Chi Shoe tips (DD Hilke)

Section 1 with Cheryl - Class # 2 - Roll Back - 10.30.23

Section 1 with Cheryl - Class # 2 - Roll Back - 10.30.23

Section 1 with Cheryl - Class #-1 - Ward Off Left and Ward Off Right 10.23.23

Section 1 with Cheryl - Class #-1 - Ward Off Left and Ward Off Right 10.23.23

11/3/23 Fri Sec 3 Rita #5 Snake Creeps Down & Golden Rooster

11/3/23 Fri Sec 3 Rita #5 Snake Creeps Down & Golden Rooster

11/1/2023 Wed HF Review #14 Raise hands to Left brush knee

11/1/2023 Wed HF Review #14 Raise hands to Left brush knee

10/31/23 Tues Sect 2#17 RIGHT SEPARATION KICK and reviews: High Pat on Horse, Chop w Fist (DD Hilke)

10/31/23 Tues Sect 2#17 RIGHT SEPARATION KICK and reviews: High Pat on Horse, Chop w Fist (DD Hilke)

10/27/23 Fri Sec 3 Rita Fair Lady Works Shuttles #3

10/27/23 Fri Sec 3 Rita Fair Lady Works Shuttles #3

10/20/23 Fri Sec 3 Rita Fair Lady#2

10/20/23 Fri Sec 3 Rita Fair Lady#2

10/25/2023 Wed HF Review #13 Diagonal flying

10/25/2023 Wed HF Review #13 Diagonal flying

10/24/23 Section 2 #16 HIGH PAT ON HORSE, Tips: Fist Under Elbow and Fan Thru Back (DD Hilke)

10/24/23 Section 2 #16 HIGH PAT ON HORSE, Tips: Fist Under Elbow and Fan Thru Back (DD Hilke)

10/18/2023 Wed HF Review #12 Step back repulse monkey

10/18/2023 Wed HF Review #12 Step back repulse monkey

10/17/23 Tues Section 2#15 CLOUD HANDS TRANSITIONS and SECTION 1 TIPS (DD Hilke)

10/17/23 Tues Section 2#15 CLOUD HANDS TRANSITIONS and SECTION 1 TIPS (DD Hilke)

10/13/23 Fri Sec 3 Rita #2 Fair Lady Works Shuttles

10/13/23 Fri Sec 3 Rita #2 Fair Lady Works Shuttles

10/11/2023 Wed HF Rev #11 Fist Under Elbow

10/11/2023 Wed HF Rev #11 Fist Under Elbow

10/10/23 Tues Sect, 2 #14 CLOUD HANDS BASICS circling, moving, coordinating upper-lower (DD Hilke)

10/10/23 Tues Sect, 2 #14 CLOUD HANDS BASICS circling, moving, coordinating upper-lower (DD Hilke)

10/6/2023 Fri Sec 3 Rita #1a

10/6/2023 Fri Sec 3 Rita #1a

10/4/2023 Wed HF Rev #10 Embrace Tiger

10/4/2023 Wed HF Rev #10 Embrace Tiger

10/3/23 Sect 2#13 TRASITION to RIGHT WARD OFF; Intro: Kicking Arms & CLOUD HANDS circles (DD Hilke)

10/3/23 Sect 2#13 TRASITION to RIGHT WARD OFF; Intro: Kicking Arms & CLOUD HANDS circles (DD Hilke)

9/15/23 Mon Sec 1 Rita Apparent Close up to Closing

9/15/23 Mon Sec 1 Rita Apparent Close up to Closing

9/27/2023 Wed HF Rev #9 Cross hands, Closing

9/27/2023 Wed HF Rev #9 Cross hands, Closing

9/26/23 Sect 2 #12 TRASITION to RIGHT WARD OFF, Balance Work, Review TRANSITION to PBP (DD Hilke)

9/26/23 Sect 2 #12 TRASITION to RIGHT WARD OFF, Balance Work, Review TRANSITION to PBP (DD Hilke)

9/20/2023 Wed HF Rev #8 Parry block & punch, Apparent closing up

9/20/2023 Wed HF Rev #8 Parry block & punch, Apparent closing up

9/19/23 Sect 2 #11 Transition to PARRY BLOCK & PUNCH , Balance work, TURN BODY CHOP FIST (DD Hilke)

9/19/23 Sect 2 #11 Transition to PARRY BLOCK & PUNCH , Balance work, TURN BODY CHOP FIST (DD Hilke)

9/18/23 Sect 1 - PARRY BLOCK AND PUNCH, plus full Section 1 Practice as seen from behind (DD Hilke)

9/18/23 Sect 1 - PARRY BLOCK AND PUNCH, plus full Section 1 Practice as seen from behind (DD Hilke)

9/8/23 Fri Sec 2 Marian Right Strike Tiger

9/8/23 Fri Sec 2 Marian Right Strike Tiger

9/12/23 Tues Sect 2 #10 TURN BODY CHOP WITH FIST plus FAN THROUGH BACK Review (DD Hilke)

9/12/23 Tues Sect 2 #10 TURN BODY CHOP WITH FIST plus FAN THROUGH BACK Review (DD Hilke)

9/1/23 Fri Sec 2 Marian Left Strike Tiger

9/1/23 Fri Sec 2 Marian Left Strike Tiger

9/5/23 Sect 2#9 FAN THRU BACK + Empty/Full, w NEEDLE TO SEA BOTTOM + Bubbling Well Review (DD Hilke)

9/5/23 Sect 2#9 FAN THRU BACK + Empty/Full, w NEEDLE TO SEA BOTTOM + Bubbling Well Review (DD Hilke)

8/30/2023 Wed HF Rev #6 Brush Knee

8/30/2023 Wed HF Rev #6 Brush Knee

08/29/23 Tues Sect 1 #8 NEEDLE TO SEA BOTTOM w/ tips re: Fist Under Elbow and White Crane (DD Hilke)

08/29/23 Tues Sect 1 #8 NEEDLE TO SEA BOTTOM w/ tips re: Fist Under Elbow and White Crane (DD Hilke)

8/28/23 Mon Sec 1 Rita LRL Brush Knee

8/28/23 Mon Sec 1 Rita LRL Brush Knee

8/25/23 Fri Sec 2 Marian Step Forward Punch Down

8/25/23 Fri Sec 2 Marian Step Forward Punch Down

8/18/23 Fri Sec 2 Marian Turn Body Left Heel Kick

8/18/23 Fri Sec 2 Marian Turn Body Left Heel Kick

8/23/2023 Wed HF Rev #5 Left Brush Knee, Hands Strum Lute

8/23/2023 Wed HF Rev #5 Left Brush Knee, Hands Strum Lute

8/21/23 Mon Sec 1 Rita #10 Hand Strums Lute

8/21/23 Mon Sec 1 Rita #10 Hand Strums Lute

08/22/23 Tues Sect 2 #7 RAISE HANDS AND STEP FORWARD plus Diagonal Flying review (DD Hilke)

08/22/23 Tues Sect 2 #7 RAISE HANDS AND STEP FORWARD plus Diagonal Flying review (DD Hilke)

8/16/2023 Wed HF Rev #3, Single Whip, Raise Hands, White Crane

8/16/2023 Wed HF Rev #3, Single Whip, Raise Hands, White Crane

8/14/23 Mon Sec 1 Rita #9 Left Brush Knee

8/14/23 Mon Sec 1 Rita #9 Left Brush Knee

8/11/23 Fri Sec 2 Marian Turn body, left heel kick (JP sub)

8/11/23 Fri Sec 2 Marian Turn body, left heel kick (JP sub)

08/15/23 Tues Sect 2 #6 DIAGONAL FLYING plus Gaze Practice (DD Hilke)

08/15/23 Tues Sect 2 #6 DIAGONAL FLYING plus Gaze Practice (DD Hilke)

8/9/2023 Wed, HF Rev #2, WO Right, Rollback, Press, Push

8/9/2023 Wed, HF Rev #2, WO Right, Rollback, Press, Push

8/7/23 Mon Sec 1 Rita #8 White Crane Spreads Wings

8/7/23 Mon Sec 1 Rita #8 White Crane Spreads Wings

08/08/23 Section 2 #5 REPULSE MONKEY Detail Review and Fist Under Elbow encore review (DD Hilke)

08/08/23 Section 2 #5 REPULSE MONKEY Detail Review and Fist Under Elbow encore review (DD Hilke)

8/2/2023 Wed, HF Rev, #1, Opening, Wardoff Left

8/2/2023 Wed, HF Rev, #1, Opening, Wardoff Left

08/01/23 Tues Sect 2 #4 - REPULSE MONKEY and Fist Under Elbow review (DD Hilke)

08/01/23 Tues Sect 2 #4 - REPULSE MONKEY and Fist Under Elbow review (DD Hilke)

7/31/23 Mon Sec 1 Rita #7 Raise Hands Step Forward

7/31/23 Mon Sec 1 Rita #7 Raise Hands Step Forward

7/28/23 Fri Sec 2 Marian Right Separation Kick

7/28/23 Fri Sec 2 Marian Right Separation Kick

7/24/23 Mon Sec 1 Rita #6 Single Whip

7/24/23 Mon Sec 1 Rita #6 Single Whip

07/25/23 Tues Sect 2 #3 FIST UNDER ELBOW (DD Hilke)

07/25/23 Tues Sect 2 #3 FIST UNDER ELBOW (DD Hilke)

7/21/23 Fri Sec 2 Marian High Pat on Horse

7/21/23 Fri Sec 2 Marian High Pat on Horse

7/17/23 Mon Sec 1 Rita #5 Press & Push

7/17/23 Mon Sec 1 Rita #5 Press & Push

7/18/23 Tues Sect 2 #2 - Embrace Tiger RETURN TO MOUNTAIN (DD Hilke)

7/18/23 Tues Sect 2 #2 - Embrace Tiger RETURN TO MOUNTAIN (DD Hilke)

7/14/23 Fri Sec 2 Marian Cloud Hands

7/14/23 Fri Sec 2 Marian Cloud Hands

7/10/23 Mon Sec 1 Rita #4 Roll Back

7/10/23 Mon Sec 1 Rita #4 Roll Back

07/11/23 Tues Section 2 #1 Embrace Tiger (DD Hilke)

07/11/23 Tues Section 2 #1 Embrace Tiger (DD Hilke)

7/3/23 Mon Sec 1 Rita #3 Right Ward Off

7/3/23 Mon Sec 1 Rita #3 Right Ward Off

06/27/23 Tues Section 1 #21 Review2 - Grasp the Bird's Tail and Called Practice (DD Hilke)

06/27/23 Tues Section 1 #21 Review2 - Grasp the Bird's Tail and Called Practice (DD Hilke)

06/20/23 Tues Section 1 #20 - REVIEW of End of Section 1 - Rt Brush Knee thru Closing (DD Hilke)

06/20/23 Tues Section 1 #20 - REVIEW of End of Section 1 - Rt Brush Knee thru Closing (DD Hilke)

6/19/23 Mon Sec 1 Rita #2 Left Ward Off

6/19/23 Mon Sec 1 Rita #2 Left Ward Off

6/16/23 Fri Sec 2 Marian Needle at Sea Bottom

6/16/23 Fri Sec 2 Marian Needle at Sea Bottom

6/13/23 Sect 1 #19 Cross Hands - CROSS HANDS - Apparent Closing Up Review (DD Hilke)

6/13/23 Sect 1 #19 Cross Hands - CROSS HANDS - Apparent Closing Up Review (DD Hilke)

6/5/23 Mon Sec 1 Rita #1

6/5/23 Mon Sec 1 Rita #1

06/06/23 Section 1 #18 APPARENT CLOSING UP, PARRY BLOCK & PUNCH, BRUSH KNEE review (DD Hilke)

06/06/23 Section 1 #18 APPARENT CLOSING UP, PARRY BLOCK & PUNCH, BRUSH KNEE review (DD Hilke)

6/2/23 Fri Sec 2 Marian Repulse the Monkey

6/2/23 Fri Sec 2 Marian Repulse the Monkey

31 May 2023, Fundamentals #9, Ten Essential, Ward-off movement(JP de Vries)

31 May 2023, Fundamentals #9, Ten Essential, Ward-off movement(JP de Vries)

230530 Tues Section 1 #17 Review: Parry Block & Punch and Brush Knee Sequence (DD Hilke)

230530 Tues Section 1 #17 Review: Parry Block & Punch and Brush Knee Sequence (DD Hilke)

5/26/23 Fri Sec 2 Fist Under Elbow

5/26/23 Fri Sec 2 Fist Under Elbow

24 May 2023, Fundamentals #8, Arm movements: Open-close with stepping (JP de Vries)

24 May 2023, Fundamentals #8, Arm movements: Open-close with stepping (JP de Vries)

05/23/23 Tues Section 1 #16 PARRY BLOCK & PUNCH plus Brush Knee and Push review (DD Hilke)

05/23/23 Tues Section 1 #16 PARRY BLOCK & PUNCH plus Brush Knee and Push review (DD Hilke)

5/19/23 Fri Sec 2 Marian

5/19/23 Fri Sec 2 Marian

17 May 2023, Fundamentals #7, Arm movements: ward-off, roll-back (JP de Vries)

17 May 2023, Fundamentals #7, Arm movements: ward-off, roll-back (JP de Vries)

230515 Section 1 #15 BRUSH KNEE and PUSH Sequence (DD Hilke)

230515 Section 1 #15 BRUSH KNEE and PUSH Sequence (DD Hilke)

10 May 2023, Fundamentals #6, Arm movements: open/close (JP de Vries)

10 May 2023, Fundamentals #6, Arm movements: open/close (JP de Vries)

GMT20230509 Tue Sec 1 Rita for DD #14 Hand Strums Lute

GMT20230509 Tue Sec 1 Rita for DD #14 Hand Strums Lute

3 May 2023, Fundamentals #5, Yang Luchan, vertical waist circles (JP de Vries)

3 May 2023, Fundamentals #5, Yang Luchan, vertical waist circles (JP de Vries)

5/1/23 Mon Sec 2 Rita review

5/1/23 Mon Sec 2 Rita review

5/2/23 Tue Sec 1 Rita for DD #13 Left Brush Knee

5/2/23 Tue Sec 1 Rita for DD #13 Left Brush Knee

4/28/23 Fri Sec 1 Marian review

4/28/23 Fri Sec 1 Marian review

26 Apr 2023, Fundamentals #4, Moving between stances; “mixed” waist movement (JP de Vries)

26 Apr 2023, Fundamentals #4, Moving between stances; “mixed” waist movement (JP de Vries)

4/25/23 Tues Sec 1 Rita for DD #12 Grasp Bird's Tail thru White Crane

4/25/23 Tues Sec 1 Rita for DD #12 Grasp Bird's Tail thru White Crane

4/24/23 Mon Sec 2 Rita end section 2

4/24/23 Mon Sec 2 Rita end section 2

4/21/23 Fri Sec 1 Marian Cross Hands, Closing

4/21/23 Fri Sec 1 Marian Cross Hands, Closing

4/14/23 Fri Sec 1 Marian Parry Block Punch

4/14/23 Fri Sec 1 Marian Parry Block Punch

19 Apr 2023, Fundamentals #3, Taiji walking; the waist (JP de Vries)

19 Apr 2023, Fundamentals #3, Taiji walking; the waist (JP de Vries)

230418 Sect 1 #11 WHITE CRANE SPREADS ITS WINGS - Reviews RAISE HANDS and Empty Stance (DD Hilke)

230418 Sect 1 #11 WHITE CRANE SPREADS ITS WINGS - Reviews RAISE HANDS and Empty Stance (DD Hilke)

12 Apr 2023, Fundamentals #2, empty stance, footwork & body (JP de Vries)

12 Apr 2023, Fundamentals #2, empty stance, footwork & body (JP de Vries)

4/10/23 Mon Sec 2 Rita Right Strike Tiger, Right Heel Kick

4/10/23 Mon Sec 2 Rita Right Strike Tiger, Right Heel Kick

04/11/23 Section 1 #10 - Raise Hands & Step Forward - Empty Stance - Single Whip Review (DD Hilke)

04/11/23 Section 1 #10 - Raise Hands & Step Forward - Empty Stance - Single Whip Review (DD Hilke)

4/7/23 Fri Sec 1 Marian Parry Block Punch

4/7/23 Fri Sec 1 Marian Parry Block Punch

5 Apr 2023, Fundamentals #1, bow stance footwork (JP de Vries)

5 Apr 2023, Fundamentals #1, bow stance footwork (JP de Vries)