BEYOND ASANA: Chakras - do they exist? Nadis, Koshas, Chakras explained + Exploring other traditions Скачать
BEYOND ASANA: The 6500 year History of Yoga and it's extraordinarily rich and diverse Philosophy! Скачать
21st Century Yoga ABHYASA [] Daily Online Class + Weekly Live Interactive Class + 1-on-1 Video Call Скачать
YOGA for STRESS Relief [] Body-Mind-Prana work & approach [] www 21stCentury Yoga ~ Manish Pole Скачать
Welcome to 21st Century Yoga! [] Why the name - what's new? [] www.21stCentury.Yoga ~ Manish Pole Скачать
SIDE STRETCH & TWIST - PARSVAKON & PARIVRTTA PARSVAKONASANA [] www.21stCentury.Yoga ~ Manish Pole Скачать
LOWER BODY STRENGTH - VEERABHADRASANA Series (Warrior 1-4) [] www.21stCentury.Yoga ~ Manish Pole Скачать
HOW to PRACTICE ASANA? posture, drishti, breath & chant [] www.21stCentury.Yoga ~ Manish Pole Скачать
CORE & UPPER BODY STRENGTH - SANTOLANASANA & VASHISHTASANA [] www.21stCentury.Yoga ~ Manish Pole Скачать
Patterns (Vrittis) of Mind - Patanjali Yoga Sutras 1.5 - 1.11 [] www.21stCentury.Yoga ~ Manish Pole Скачать