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rook scarer
Tanya Andrews
327 подписчиков
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200 видео с канала:
Tanya Andrews
rook scarer
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Hurlingham road flat
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Halford Road
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Shoulder exercises in water/hydrotherapy.
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Knee- Hydrotherapy for any knee condition including post knee replacement
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Back exercises in water- Complete film showing you what to do
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Knee exercises in water-step ups
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Knee exercises in water-step downs
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Shoulder/Balance exercises-Push float out with one hand keeping your balance
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Standing push down float
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Knee exercises in water-Sit to stand
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Balance in water-Bicycling on noodles
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Lunges on a step
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Shoulder exercises-Circles holding empty water bottles
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Knee exercises in water-Bicycling in sitting
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Balance exercise in water
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Shoulder exercise- stretch each hand in front
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Back exercises in water-Double arm thoracic rotation
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Back exercises-Side flexion stretch in standing hands on hips
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Back exercise in water-Side flexion stretch in standing arms by side
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Abdominal exercise in water-Double knee bend into chest
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Hip Exercises in water- extension/ flexion with leg straight on your front
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Hip scissors
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Shoulder Exercise-forward flexion with band in standing
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Thoracic extension-Curls ups over a roll
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Knee squats with ball against a wall
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Knee exercises-Mini squats
Скачать
Forearm stretch
Скачать
Knee mobilising- Getting the final range of extension
Скачать
Shoulder pendular exercises -Circles and moving the arm in and out
Скачать
Shoulder Exercises in Lying- Rotation with a stick
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Knee flexion in prone assisted
Скачать
Hip abduction in standing
Скачать
Shoulder Exercise- touch back of neck
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Hip resisted exercises in standing- with theraband
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Back extension Exercise with elbows bent
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Hamstring curls in prone
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Back exercises-Push ups in prone for extension
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Hip extension in prone with bent knee
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Hip extension- resisted with theraband
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Neck Exercises-Side-flexion in side lying
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Balance Exercise- Round the clock
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Hamstring stretch in sitting on the floor
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Balance exercise- walking along a line
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Shoulder exercise Half arm flexion
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Balance exercise- step forwards touch forefoot down
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Balance exercise- one foot in front of other
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Adductor stretch
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Hip extension in standing
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Hip abduction in lying on your back
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Chair exercise- Hip flexion and abduction
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Hip abduction in side lying
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Balance on one leg with arm lift
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Chair exercises- Forward flexion
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Calf raises in standing
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Hamstring stretch in standing
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Neck exercises- Side-flexion
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Shoulder Extension with band in standing
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Calf raises on one leg
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Hip exercise/stretch-Lunge sideways
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Balance- on one leg
Скачать
Chair exercise- hip flexion
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Knee flexion in prone
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Lunge forwards
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Knee extension with theraband in sitting or lying in bed or floor
Скачать
Neck exercises-resisted sideflexion
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Abdominal exercise- Alternate leg extension
Скачать
Leg circles in standing
Скачать
All Fours Extend opposite arm and leg
Скачать
Push ups- to help with Back extension
Скачать
Elbow flexion with theraband
Скачать
Mini squats in standing
Скачать
Angry cat exercise
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Balance and Core strength exercises.
Скачать
Hip extension in lying prone
Скачать
Hip and Core strengthening exercises
Скачать
Balance Exercise- touch toe forwards and back
Скачать
Neck exercise- Resisted flexion
Скачать
Neck rotation with over pressure
Скачать
Hip Exercise in side lying
Скачать
Back exercises- Pelvic tilts
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Knee pulls into chest in lying
Скачать
Neck exercises-Rotation
Скачать
Clam exercise- for Core strength
Скачать
Neck exercise-resisted neck sideband
Скачать
Curls ups over a ball- Thoracic extension
Скачать
Chair exercise- Thoracic rotation
Скачать
Shoulder Exercise -pull arm across the body
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Forward Lunge
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Hip extension in standing holding on to a chair/bannisters/kitchen worktop
Скачать
Neck exercises-flexion
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Neck exercise- Side-flexion with overpressure
Скачать
Elbow extension in sitting with band both arms
Скачать
Back exercise-Sciatic nerve stretch in sitting
Скачать
Shoulders exercise- hands on shoulders circle elbows
Скачать
Chair exercise- lift both legs up and out
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Shoulder exercise- Pass ball behind head
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Knee extension in sitting
Скачать
Step downs- Great exercise for your knees/Quads
Скачать
Neck exercises-Chin tucks
Скачать
Knee flexion in standing-Hamstring curls
Скачать
Back strengthening exercises-Prone head and shoulder lifts
Скачать
Balance exercise - stand on one leg with one arm raised
Скачать
Calf raises with ball gripped in knees
Скачать
Back- Sciatic nerve stretch
Скачать
Neck extension in prone on elbows
Скачать
Balance exercise- Crossover walking sideways
Скачать
hand exercises-Grip hands and release
Скачать
Marching on the spot
Скачать
Calf raises on a step with stretch over the step
Скачать
Balance exercises - Step around the clock
Скачать
Neck exercise in side lying
Скачать
Grip ball and pull in to chest
Скачать
Balance exercise-stepping forwards and backwards
Скачать
Back extension strenthening exercise
Скачать
Neck exercises in prone propped up on elbows
Скачать
Shoulder exercises- Pressups on the wall
Скачать
Back Exercises- sideflexion on the wall
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All fours -Hip extension
Скачать
Back Exercise- Side-flexion on the wall with one arm up
Скачать
Back exercise-Sciatic nerve stretch
Скачать
Neck exercise- flexion with overpressure
Скачать
Shoulder exercises-Arm abduction in standing
Скачать
Thoracic exercise video film
Скачать
Shoulder exercise-horizontal flexion/ extension half arm
Скачать
Knee exercise-Push downs with a noodle
Скачать
More Advanced Hip Hydro program
Скачать
What to expect from Knee replacement surgery
Скачать
Backstroke on a noodle for balance and shoulder exercise
Скачать
Shoulder exercise- push down and out at same time
Скачать
Basic Hydrotherapy exercises for Feet and Ankles
Скачать
Early Hip Exercise film following operations such as total hip replacement
Скачать
General pool fitness exercises- Whole film
Скачать
Shoulder exercise- press-ups on the wall of the pool
Скачать
Shoulder exercise- flexion and extension in standing
Скачать
Shoulder exercise-hands crossovers to opposite knees
Скачать
General exercise in water-alternate toe touch
Скачать
Running kicking heels up to bottom
Скачать
Forward starjumps in water
Скачать
Star jumps in water
Скачать
Hopping in water
Скачать
Jumping in water
Скачать
Running on the spot
Скачать
Back exercises-sciatic nerve stretch
Скачать
Hip Exercise-extension in lying
Скачать
Shoulder Exercises-Abduction /adduction holding bottles
Скачать
Shoulder exercises-circles in the water
Скачать
Shoulder exercises-Golf swing both hands
Скачать
Shoulder/Elbow exercise-Triceps with water barbell
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Shoulder exercises-circles on the water
Скачать
Shoulder Exercises- Pushing arms back
Скачать
Shoulder exercise in water-rotation both ways
Скачать
Shoulder exercises-circles in 90 degrees abduction
Скачать
Shoulder exercise-rotation with elbows tucked in
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Hip and knee exercise -Bicycling in water
Скачать
Elbow exercises in water-biceps curl
Скачать
Shoulder exercise-pendular swing
Скачать
Shoulder- internal rotation with the use of a towel
Скачать
General exercise-alternate toe touch
Скачать
Walking sideways with cuffs on
Скачать
Sideways walking in a squat position
Скачать
Twist jumps- Good aerobic work out
Скачать
General exercise-alternate arm lift and opposite knee
Скачать
Shoulder exercise-passing float behind neck
Скачать
Shoulder exercise-passing float behind back
Скачать
Leg circles in the water
Скачать
Leg extension with arm bands
Скачать
Back exercise-parts and crossovers
Скачать
Arm exercise-hugging and push out
Скачать
Back exercise-double leg sideflexion in lying
Скачать
Leg exercise-Hip and knee bent then rotate hip out
Скачать
Shoulder exercise-crawl in standing
Скачать
Knee flexion extension in sitting
Скачать
Shoulder exercises-Resisted horizontal extension flexion with a bat
Скачать
Shoulder extension
Скачать
Shoulder exercise-forward sweep
Скачать
Shoulder exercise-horizontal extension
Скачать
High Step walking
Скачать
Shoulder exercise-half arm horizontal extension and flexion
Скачать
Shoulder exercise-Abduction
Скачать
Shoulder exercise-straight arms horizontal flexion/ extension
Скачать
Core exercise-Elbow to opposite knee
Скачать
Bicycling on tummy
Скачать
Shoulder exercise-hand to touch wall
Скачать
Abdominal exercise on the wall of the pool
Скачать
Back exercise-Sciatic standing swings
Скачать
Back exercises-Side flexion stretch in standing
Скачать
Abdominal exercise-Double knee bend in to chest
Скачать
Feet circles
Скачать
Leg Exercise-Kicking in lying
Скачать
Shoulder exercise- stretch forward on to float
Скачать
Shoulder exercise- forward punching
Скачать
Shoulder Exercise- Abduction in standing
Скачать
Hip exercise-Turnouts in standing
Скачать
Hip exercise-flexion extension leg swings in standing
Скачать
Knee extension in standing
Скачать
Core exercise-Elbow to opposite knee
Скачать
Squats on one leg
Скачать
Squats both legs
Скачать
Lunges forwards
Скачать
Канал: Tanya Andrews
rook scarer
Скачать
Hurlingham road flat
Скачать
Halford Road
Скачать
Shoulder exercises in water/hydrotherapy.
Скачать
Knee- Hydrotherapy for any knee condition including post knee replacement
Скачать
Back exercises in water- Complete film showing you what to do
Скачать
Knee exercises in water-step ups
Скачать
Knee exercises in water-step downs
Скачать
Shoulder/Balance exercises-Push float out with one hand keeping your balance
Скачать
Standing push down float
Скачать
Knee exercises in water-Sit to stand
Скачать
Balance in water-Bicycling on noodles
Скачать
Lunges on a step
Скачать
Shoulder exercises-Circles holding empty water bottles
Скачать
Knee exercises in water-Bicycling in sitting
Скачать
Balance exercise in water
Скачать
Shoulder exercise- stretch each hand in front
Скачать
Back exercises in water-Double arm thoracic rotation
Скачать
Back exercises-Side flexion stretch in standing hands on hips
Скачать
Back exercise in water-Side flexion stretch in standing arms by side
Скачать
Abdominal exercise in water-Double knee bend into chest
Скачать
Hip Exercises in water- extension/ flexion with leg straight on your front
Скачать
Hip scissors
Скачать
Shoulder Exercise-forward flexion with band in standing
Скачать
Thoracic extension-Curls ups over a roll
Скачать
Knee squats with ball against a wall
Скачать
Knee exercises-Mini squats
Скачать
Forearm stretch
Скачать
Knee mobilising- Getting the final range of extension
Скачать
Shoulder pendular exercises -Circles and moving the arm in and out
Скачать
Shoulder Exercises in Lying- Rotation with a stick
Скачать
Knee flexion in prone assisted
Скачать
Hip abduction in standing
Скачать
Shoulder Exercise- touch back of neck
Скачать
Hip resisted exercises in standing- with theraband
Скачать
Back extension Exercise with elbows bent
Скачать
Hamstring curls in prone
Скачать
Back exercises-Push ups in prone for extension
Скачать
Hip extension in prone with bent knee
Скачать
Hip extension- resisted with theraband
Скачать
Neck Exercises-Side-flexion in side lying
Скачать
Balance Exercise- Round the clock
Скачать
Hamstring stretch in sitting on the floor
Скачать
Balance exercise- walking along a line
Скачать
Shoulder exercise Half arm flexion
Скачать
Balance exercise- step forwards touch forefoot down
Скачать
Balance exercise- one foot in front of other
Скачать
Adductor stretch
Скачать
Hip extension in standing
Скачать
Hip abduction in lying on your back
Скачать
Chair exercise- Hip flexion and abduction
Скачать
Hip abduction in side lying
Скачать
Balance on one leg with arm lift
Скачать
Chair exercises- Forward flexion
Скачать
Calf raises in standing
Скачать
Hamstring stretch in standing
Скачать
Neck exercises- Side-flexion
Скачать
Shoulder Extension with band in standing
Скачать
Calf raises on one leg
Скачать
Hip exercise/stretch-Lunge sideways
Скачать
Balance- on one leg
Скачать
Chair exercise- hip flexion
Скачать
Knee flexion in prone
Скачать
Lunge forwards
Скачать
Knee extension with theraband in sitting or lying in bed or floor
Скачать
Neck exercises-resisted sideflexion
Скачать
Abdominal exercise- Alternate leg extension
Скачать
Leg circles in standing
Скачать
All Fours Extend opposite arm and leg
Скачать
Push ups- to help with Back extension
Скачать
Elbow flexion with theraband
Скачать
Mini squats in standing
Скачать
Angry cat exercise
Скачать
Balance and Core strength exercises.
Скачать
Hip extension in lying prone
Скачать
Hip and Core strengthening exercises
Скачать
Balance Exercise- touch toe forwards and back
Скачать
Neck exercise- Resisted flexion
Скачать
Neck rotation with over pressure
Скачать
Hip Exercise in side lying
Скачать
Back exercises- Pelvic tilts
Скачать
Knee pulls into chest in lying
Скачать
Neck exercises-Rotation
Скачать
Clam exercise- for Core strength
Скачать
Neck exercise-resisted neck sideband
Скачать
Curls ups over a ball- Thoracic extension
Скачать
Chair exercise- Thoracic rotation
Скачать
Shoulder Exercise -pull arm across the body
Скачать
Forward Lunge
Скачать
Hip extension in standing holding on to a chair/bannisters/kitchen worktop
Скачать
Neck exercises-flexion
Скачать
Neck exercise- Side-flexion with overpressure
Скачать
Elbow extension in sitting with band both arms
Скачать
Back exercise-Sciatic nerve stretch in sitting
Скачать
Shoulders exercise- hands on shoulders circle elbows
Скачать
Chair exercise- lift both legs up and out
Скачать
Shoulder exercise- Pass ball behind head
Скачать
Knee extension in sitting
Скачать
Step downs- Great exercise for your knees/Quads
Скачать
Neck exercises-Chin tucks
Скачать
Knee flexion in standing-Hamstring curls
Скачать
Back strengthening exercises-Prone head and shoulder lifts
Скачать
Balance exercise - stand on one leg with one arm raised
Скачать
Calf raises with ball gripped in knees
Скачать
Back- Sciatic nerve stretch
Скачать
Neck extension in prone on elbows
Скачать
Balance exercise- Crossover walking sideways
Скачать
hand exercises-Grip hands and release
Скачать
Marching on the spot
Скачать
Calf raises on a step with stretch over the step
Скачать
Balance exercises - Step around the clock
Скачать
Neck exercise in side lying
Скачать
Grip ball and pull in to chest
Скачать
Balance exercise-stepping forwards and backwards
Скачать
Back extension strenthening exercise
Скачать
Neck exercises in prone propped up on elbows
Скачать
Shoulder exercises- Pressups on the wall
Скачать
Back Exercises- sideflexion on the wall
Скачать
All fours -Hip extension
Скачать
Back Exercise- Side-flexion on the wall with one arm up
Скачать
Back exercise-Sciatic nerve stretch
Скачать
Neck exercise- flexion with overpressure
Скачать
Shoulder exercises-Arm abduction in standing
Скачать
Thoracic exercise video film
Скачать
Shoulder exercise-horizontal flexion/ extension half arm
Скачать
Knee exercise-Push downs with a noodle
Скачать
More Advanced Hip Hydro program
Скачать
What to expect from Knee replacement surgery
Скачать
Backstroke on a noodle for balance and shoulder exercise
Скачать
Shoulder exercise- push down and out at same time
Скачать
Basic Hydrotherapy exercises for Feet and Ankles
Скачать
Early Hip Exercise film following operations such as total hip replacement
Скачать
General pool fitness exercises- Whole film
Скачать
Shoulder exercise- press-ups on the wall of the pool
Скачать
Shoulder exercise- flexion and extension in standing
Скачать
Shoulder exercise-hands crossovers to opposite knees
Скачать
General exercise in water-alternate toe touch
Скачать
Running kicking heels up to bottom
Скачать
Forward starjumps in water
Скачать
Star jumps in water
Скачать
Hopping in water
Скачать
Jumping in water
Скачать
Running on the spot
Скачать
Back exercises-sciatic nerve stretch
Скачать
Hip Exercise-extension in lying
Скачать
Shoulder Exercises-Abduction /adduction holding bottles
Скачать
Shoulder exercises-circles in the water
Скачать
Shoulder exercises-Golf swing both hands
Скачать
Shoulder/Elbow exercise-Triceps with water barbell
Скачать
Shoulder exercises-circles on the water
Скачать
Shoulder Exercises- Pushing arms back
Скачать
Shoulder exercise in water-rotation both ways
Скачать
Shoulder exercises-circles in 90 degrees abduction
Скачать
Shoulder exercise-rotation with elbows tucked in
Скачать
Hip and knee exercise -Bicycling in water
Скачать
Elbow exercises in water-biceps curl
Скачать
Shoulder exercise-pendular swing
Скачать
Shoulder- internal rotation with the use of a towel
Скачать
General exercise-alternate toe touch
Скачать
Walking sideways with cuffs on
Скачать
Sideways walking in a squat position
Скачать
Twist jumps- Good aerobic work out
Скачать
General exercise-alternate arm lift and opposite knee
Скачать
Shoulder exercise-passing float behind neck
Скачать
Shoulder exercise-passing float behind back
Скачать
Leg circles in the water
Скачать
Leg extension with arm bands
Скачать
Back exercise-parts and crossovers
Скачать
Arm exercise-hugging and push out
Скачать
Back exercise-double leg sideflexion in lying
Скачать
Leg exercise-Hip and knee bent then rotate hip out
Скачать
Shoulder exercise-crawl in standing
Скачать
Knee flexion extension in sitting
Скачать
Shoulder exercises-Resisted horizontal extension flexion with a bat
Скачать
Shoulder extension
Скачать
Shoulder exercise-forward sweep
Скачать
Shoulder exercise-horizontal extension
Скачать
High Step walking
Скачать
Shoulder exercise-half arm horizontal extension and flexion
Скачать
Shoulder exercise-Abduction
Скачать
Shoulder exercise-straight arms horizontal flexion/ extension
Скачать
Core exercise-Elbow to opposite knee
Скачать
Bicycling on tummy
Скачать
Shoulder exercise-hand to touch wall
Скачать
Abdominal exercise on the wall of the pool
Скачать
Back exercise-Sciatic standing swings
Скачать
Back exercises-Side flexion stretch in standing
Скачать
Abdominal exercise-Double knee bend in to chest
Скачать
Feet circles
Скачать
Leg Exercise-Kicking in lying
Скачать
Shoulder exercise- stretch forward on to float
Скачать
Shoulder exercise- forward punching
Скачать
Shoulder Exercise- Abduction in standing
Скачать
Hip exercise-Turnouts in standing
Скачать
Hip exercise-flexion extension leg swings in standing
Скачать
Knee extension in standing
Скачать
Core exercise-Elbow to opposite knee
Скачать
Squats on one leg
Скачать
Squats both legs
Скачать
Lunges forwards
Скачать