Канал: Life-Minded Health

Nutrition and Celiac's

Nutrition and Celiac's

Macro Targets

Macro Targets

Protect Your Peace

Protect Your Peace

Struggling to Lose Bodyfat?

Struggling to Lose Bodyfat?

Step Outside of Societal Norms

Step Outside of Societal Norms

Fitness and Nutrition Aren't Just About Aesthetics

Fitness and Nutrition Aren't Just About Aesthetics

Mission and Vision

Mission and Vision

Arms on Leg Day

Arms on Leg Day

Mastering Food

Mastering Food

Post Workout Magic Tricks

Post Workout Magic Tricks

Stop running from hard

Stop running from hard

Any Movement Is Better Than No Movement

Any Movement Is Better Than No Movement

5 Fitness Fables

5 Fitness Fables

Social Life vs Health, Nutrition, & Fitness

Social Life vs Health, Nutrition, & Fitness

LMH Fitness Programming

LMH Fitness Programming

Clients Struggling with Social Calendar

Clients Struggling with Social Calendar

Biggest Struggle with Losing Weight Over 35

Biggest Struggle with Losing Weight Over 35

Getting Back Into. Routine

Getting Back Into. Routine

Prioritize Rest

Prioritize Rest

Tracking Alcohol Macros

Tracking Alcohol Macros

Intermittent Fasting

Intermittent Fasting

Naive Enough To Start

Naive Enough To Start

Lack of Progress

Lack of Progress

Coaching

Coaching

Genetics

Genetics

Short Time on Workouts

Short Time on Workouts

How to Effectively Channel Your Energy

How to Effectively Channel Your Energy

Protein and Metabolism

Protein and Metabolism

Leg Day

Leg Day

Navigating Dinners Out

Navigating Dinners Out

Rest Days

Rest Days

Intermittent Fasting

Intermittent Fasting

CrossFit vs Bodybuilding

CrossFit vs Bodybuilding

Benefits of Eating Protein

Benefits of Eating Protein

Delayed Onset Muscle Soreness (DOMS) - What is it and why does it happen…

Delayed Onset Muscle Soreness (DOMS) - What is it and why does it happen…

About the Body Building World

About the Body Building World

Dialed in Nutrition

Dialed in Nutrition

3 Basic Concepts for Diet, Fitness, and Body Composition

3 Basic Concepts for Diet, Fitness, and Body Composition

Improve Your Diet, Fitness, and Body Composition

Improve Your Diet, Fitness, and Body Composition

Vegetarian/Vegan Protein Goals

Vegetarian/Vegan Protein Goals

MURPH

MURPH

The Fish Don't Just Jump in the Boat

The Fish Don't Just Jump in the Boat

10 Reasons Sleep is a Fitness Game Changer

10 Reasons Sleep is a Fitness Game Changer

Should You Train While Sick?

Should You Train While Sick?

5 Fitness Myths to Forget About

5 Fitness Myths to Forget About

Coach Rachel Koepsel

Coach Rachel Koepsel

The Problem With Setting Goals Sometimes..

The Problem With Setting Goals Sometimes..

Supplement Spotlight: B-Complex 12

Supplement Spotlight: B-Complex 12

Maintaining IS Progress

Maintaining IS Progress

Advice on Busy Mom Guilt

Advice on Busy Mom Guilt

Busy Mom Fitness Tips

Busy Mom Fitness Tips

Mother's Day Upper Body

Mother's Day Upper Body

Cortisol: The Stress Hormone

Cortisol: The Stress Hormone

Cortisol is KILLING Your Progress

Cortisol is KILLING Your Progress

Do the Hard Things

Do the Hard Things

Protein Powder Answers

Protein Powder Answers

Supplement Spotlight: Whey Protein Isolate

Supplement Spotlight: Whey Protein Isolate

Habit Keeps You Going

Habit Keeps You Going

My Typical Day of Eating..

My Typical Day of Eating..

Supplement Spotlight: Collagen Plus

Supplement Spotlight: Collagen Plus

Sugar Detox Challenge

Sugar Detox Challenge

Earth Day

Earth Day

Let's Talk About Fear

Let's Talk About Fear

Measuring Food for Good Health

Measuring Food for Good Health

Supplement Spotlight: Creatine

Supplement Spotlight: Creatine

Walking as Exercise

Walking as Exercise

POV: Your 40's Are Your Best Years Yet

POV: Your 40's Are Your Best Years Yet

Supplement Spotlight: Pre-Workout Elite

Supplement Spotlight: Pre-Workout Elite

Movement Motivation

Movement Motivation

Protein Guide

Protein Guide

Core Program Workout

Core Program Workout

Client Achievement

Client Achievement

Lack of Progress Reasons

Lack of Progress Reasons

Let's Talk About Snacks

Let's Talk About Snacks

What Nutritionists wish Clients Knew

What Nutritionists wish Clients Knew

5 Things Nutritionists Wish Clients Knew…

5 Things Nutritionists Wish Clients Knew…

FREE 30 Day Fit Mom Program

FREE 30 Day Fit Mom Program

My Thoughts on Fad Dieting

My Thoughts on Fad Dieting

Here's The Thing about Tracking Macros...

Here's The Thing about Tracking Macros...

Health Cliches

Health Cliches

Change Your Perspective…

Change Your Perspective…

Nutrition Myths & Misinformation

Nutrition Myths & Misinformation

Starting Your Health Goals

Starting Your Health Goals

Tracking Macros and Anxiety

Tracking Macros and Anxiety

Tracking Macros

Tracking Macros

Starting is the Perfect Condition

Starting is the Perfect Condition

Nutrition is Like Finances

Nutrition is Like Finances

Work a Desk Job? Here's some tips to move more!

Work a Desk Job? Here's some tips to move more!

Nutrition Coaching

Nutrition Coaching

3 Tips for Mom's Trying to Find Time to Workout

3 Tips for Mom's Trying to Find Time to Workout

Track Macros With Less Stress

Track Macros With Less Stress

High Protein Lunch - Tuna Stack

High Protein Lunch - Tuna Stack

Carbs

Carbs

Not Seeing Results? Save these tips for later...

Not Seeing Results? Save these tips for later...

Real Food Reset Challenge

Real Food Reset Challenge

It's Never too Late to Set Big Goals

It's Never too Late to Set Big Goals

My Job as a Coach

My Job as a Coach

Too Busy to Meal Prep? Here are Some Tips to Make it Easier

Too Busy to Meal Prep? Here are Some Tips to Make it Easier

Myth: Protein Makes You Bulky

Myth: Protein Makes You Bulky

Gym Jargon Explained

Gym Jargon Explained

Do You Have to Track Macros Forever?

Do You Have to Track Macros Forever?

Flexibility with Your Non Negotiables

Flexibility with Your Non Negotiables

Retaining Results Long Term with Nutrition

Retaining Results Long Term with Nutrition

Avoid Forcing Foods on Kids

Avoid Forcing Foods on Kids

Tracking Alcohol as a Macro

Tracking Alcohol as a Macro

Scale Isn't Everything

Scale Isn't Everything

Organic Eating (Part 3)

Organic Eating (Part 3)

Organic Eating (Part 2)

Organic Eating (Part 2)

Organic Eating (Part 1)

Organic Eating (Part 1)

Nurturing Confident Eaters: The Power of an Abundance Mindset

Nurturing Confident Eaters: The Power of an Abundance Mindset

Transformative Health Planner

Transformative Health Planner

Empower Through CHOICE

Empower Through CHOICE

Breaking the Overthinking and Inaction Cycle

Breaking the Overthinking and Inaction Cycle

No Gym Christmas Workout

No Gym Christmas Workout

Defy The Odds In 2024!

Defy The Odds In 2024!

Holiday Nutrition

Holiday Nutrition

Working Out During the Holidays

Working Out During the Holidays

Self Care Saturday

Self Care Saturday

Free 12 Days of FITmas

Free 12 Days of FITmas

Active Recovery

Active Recovery

Setting Up Our Kids for Success with Fitness & Nutrition

Setting Up Our Kids for Success with Fitness & Nutrition

Managing the Holidays

Managing the Holidays

LMH App 7 Day Trial

LMH App 7 Day Trial

Post Partum Fitness

Post Partum Fitness

Training Variation

Training Variation

Standing Resistance Band Crunches

Standing Resistance Band Crunches

Magnesium

Magnesium

Life-Minded Health Group Nutrition Coaching

Life-Minded Health Group Nutrition Coaching

Hanging Oblique Twist

Hanging Oblique Twist

Hanging Leg Raises

Hanging Leg Raises

Weighted Decline or Legs Elevated sit up

Weighted Decline or Legs Elevated sit up

Torso Twists

Torso Twists

Side to Side Leg Raise

Side to Side Leg Raise

Side Plank with Leg Lift

Side Plank with Leg Lift

Side Bends

Side Bends

Russian Twist with Medball Throw

Russian Twist with Medball Throw

Plank with Alternating Leg Raise

Plank with Alternating Leg Raise

Leg Swings

Leg Swings

Leg Raise with Resistance Band

Leg Raise with Resistance Band

Knee Tucks on Medball

Knee Tucks on Medball

Knee Raises

Knee Raises

Jumping Jacks

Jumping Jacks

High Knees

High Knees

Glute Bridges

Glute Bridges

Ab Wheel Rollout

Ab Wheel Rollout

Core Crusher Challenge

Core Crusher Challenge

Hollow Hold

Hollow Hold

Stability Ball Jackknife Crunches

Stability Ball Jackknife Crunches

Training Glutes While Pregnant

Training Glutes While Pregnant

Stability Ball Rollouts

Stability Ball Rollouts

Stability Ball Pike Ups

Stability Ball Pike Ups

Stability Ball Crunches

Stability Ball Crunches

Side Plank with Reach Through

Side Plank with Reach Through

Scissor Kicks with Medball Pass

Scissor Kicks with Medball Pass

Russian Twists with Medball

Russian Twists with Medball

Reverse Crunch with Medball

Reverse Crunch with Medball

Oblique Twist on Stability Ball

Oblique Twist on Stability Ball

Legs Elevated Crunches

Legs Elevated Crunches

Medball Slams

Medball Slams

Bicycle Crunch with Medball

Bicycle Crunch with Medball

28 Day Core Crusher Challenge

28 Day Core Crusher Challenge

Windshield Wipers

Windshield Wipers

V Up

V Up

Toe Touch

Toe Touch

Side Plank

Side Plank

Side Plank with Hip Dip

Side Plank with Hip Dip

Side Crunch

Side Crunch

Scissor Kicks

Scissor Kicks

Russian Twist

Russian Twist

Reverse Crunch

Reverse Crunch

Plank

Plank

Plank with Shoulder Taps

Plank with Shoulder Taps

Plank with Leg Lift

Plank with Leg Lift

Plank with Knee Tucks

Plank with Knee Tucks

Plank with Knee to Elbow

Plank with Knee to Elbow

Oblique Twist

Oblique Twist

Oblique Dumbbell Crunches

Oblique Dumbbell Crunches

Mountain Climbers

Mountain Climbers

Leg Raise

Leg Raise

Knee Tucks

Knee Tucks

Jack Knife Crunches

Jack Knife Crunches

Hip Dips

Hip Dips

Crunches

Crunches

Bicycles

Bicycles

Fit Mom Guide

Fit Mom Guide

Pregnancy 360 Breathing

Pregnancy 360 Breathing

Supplement Spotlight: SynaQuell

Supplement Spotlight: SynaQuell

Women and Protein

Women and Protein

At Home Workout

At Home Workout

Strict Pull Up Foundation

Strict Pull Up Foundation

6 Seasonal Recipe Books

6 Seasonal Recipe Books

Compound Movements

Compound Movements

Whey Protein VS Amino Acids

Whey Protein VS Amino Acids

Quick-Fix Solutions

Quick-Fix Solutions

LMH App Workouts

LMH App Workouts

Electrolytes

Electrolytes

LMH App Recipe Library

LMH App Recipe Library

Monday Motivation: Fitness Transformation

Monday Motivation: Fitness Transformation

Summer Hydration Mocktail Recipe Collection

Summer Hydration Mocktail Recipe Collection

Setting Goals You Can Control

Setting Goals You Can Control