Канал: Backs & Beyond Osteopathic Clinic

How to improve internal rotation of the hip joint

How to improve internal rotation of the hip joint

Basic Core Strengthening Exercise

Basic Core Strengthening Exercise

Good exercise to improve upper back rotation and posture

Good exercise to improve upper back rotation and posture

Good exercise to improve upper back posture

Good exercise to improve upper back posture

Eccentric Hamstring Strengthening Exercise

Eccentric Hamstring Strengthening Exercise

Hamstring Eccentric Strengthening

Hamstring Eccentric Strengthening

Effective mobilisation of the Sacroiliac joint (SI joint)

Effective mobilisation of the Sacroiliac joint (SI joint)

Effective Strengthening for the Rhomboid muscles and diagonal upper back muscles

Effective Strengthening for the Rhomboid muscles and diagonal upper back muscles

Superman exercise for the upper and lower back muscles

Superman exercise for the upper and lower back muscles

Effective Strengthening for the hamstring muscles

Effective Strengthening for the hamstring muscles

Tips for Core Stability Strengthening - Number 3

Tips for Core Stability Strengthening - Number 3

Tips for Core stability strengthening - Number 2

Tips for Core stability strengthening - Number 2

Tips for Core Stability Strengthening - Number 1

Tips for Core Stability Strengthening - Number 1

Strapping and Taping for Calf Tear, pull or strain during running

Strapping and Taping for Calf Tear, pull or strain during running

Effective Sports Taping for plantar fasciitis

Effective Sports Taping for plantar fasciitis

Effective Sports Taping for a muscle pull, tear or strain

Effective Sports Taping for a muscle pull, tear or strain

Effective sports taping for trigger points or torn muscles

Effective sports taping for trigger points or torn muscles

Effective sports taping for Gluteal Strain at the Iliac Crest

Effective sports taping for Gluteal Strain at the Iliac Crest

Effective sports taping for Sacroiliac Dysfunction

Effective sports taping for Sacroiliac Dysfunction

Effective sports taping for Rectus Femoris (hip flexor) tendonitis

Effective sports taping for Rectus Femoris (hip flexor) tendonitis

Effective sports taping to limit hyperextension of the knee

Effective sports taping to limit hyperextension of the knee

Effective sports taping for the TibioFibular joint

Effective sports taping for the TibioFibular joint

Effective sports taping for knee stability

Effective sports taping for knee stability

Effective sports taping for ITB syndrome at the knee

Effective sports taping for ITB syndrome at the knee

Effective sports taping for Osgood Schlatters and Patellar Tendonitis

Effective sports taping for Osgood Schlatters and Patellar Tendonitis

Effective sports taping for medial tibial stress syndrome (Shin Splints)

Effective sports taping for medial tibial stress syndrome (Shin Splints)

Effective sports taping for the Sacroiliac Joint

Effective sports taping for the Sacroiliac Joint

Effective sports taping for patellar tracking

Effective sports taping for patellar tracking

Effective sports taping for patellar tracking

Effective sports taping for patellar tracking

Effective sports taping for lateral compartment syndrome

Effective sports taping for lateral compartment syndrome

Effective sports taping for achilles tendonitis and calf strain

Effective sports taping for achilles tendonitis and calf strain

Effective sports taping for a heel bruise

Effective sports taping for a heel bruise

Effective sports taping for hallux valgus

Effective sports taping for hallux valgus

Effective sports taping for posterior ankle impingement

Effective sports taping for posterior ankle impingement

Effective sports taping for plantar fasciitis

Effective sports taping for plantar fasciitis

Effective sports taping for plantar fasciitis

Effective sports taping for plantar fasciitis

Effective sports taping for posterior tibial strain

Effective sports taping for posterior tibial strain

Effective sports taping for peroneal tendonitis

Effective sports taping for peroneal tendonitis

Effective sports taping for lateral ankle sprain

Effective sports taping for lateral ankle sprain

Effective sports taping - Louisiana ankle wrap

Effective sports taping - Louisiana ankle wrap

Effective Gluteus Maximus Strengthening Exercise

Effective Gluteus Maximus Strengthening Exercise

Balance and eccentric reach with toes exercise

Balance and eccentric reach with toes exercise

Effective Toe walking with opposite ankle dorsiflexion

Effective Toe walking with opposite ankle dorsiflexion

Effective Alphabet drawing with foot (strengthening the MEDIAL ankle) with theraband

Effective Alphabet drawing with foot (strengthening the MEDIAL ankle) with theraband

Effective alphabet drawing with foot (strengthening the lateral ankle) with theraband exercise

Effective alphabet drawing with foot (strengthening the lateral ankle) with theraband exercise

Effective dynamic hamstring strengthening exercise

Effective dynamic hamstring strengthening exercise

Effective anterior shin strength exercise

Effective anterior shin strength exercise

Effective sit ups on ball exercise

Effective sit ups on ball exercise

Effective hamstring strengthening on ball exercise

Effective hamstring strengthening on ball exercise

Effective lunges exercise

Effective lunges exercise

Effective oblique curl exercise

Effective oblique curl exercise

Effective abdominal curl exercise

Effective abdominal curl exercise

Effective low back strengthening (supine leg press) exercise

Effective low back strengthening (supine leg press) exercise

Effective low back strengthening (dorsal raise) exercise

Effective low back strengthening (dorsal raise) exercise

Effective hamstring eccentric contraction exercise

Effective hamstring eccentric contraction exercise

Effective wall side exercise

Effective wall side exercise

Effective supine bridge with ball exercise

Effective supine bridge with ball exercise

Effective theraband quadriceps strengthening exercise

Effective theraband quadriceps strengthening exercise

Effective static quadriceps strengthening and SLR exercise

Effective static quadriceps strengthening and SLR exercise

Effective step up/step down (for knee strength) exercise

Effective step up/step down (for knee strength) exercise

Effective single leg squats exercise

Effective single leg squats exercise

Effective core stability strengthening exercise

Effective core stability strengthening exercise

Effective squats exercise

Effective squats exercise

Effective hip stabilising exercise

Effective hip stabilising exercise

Effective internal hip rotation strengthening exercise

Effective internal hip rotation strengthening exercise

Effective dynamic psoas strengthening exercise

Effective dynamic psoas strengthening exercise

Effective psoas strengthening

Effective psoas strengthening

Effective glut medius one leg bridge exercise

Effective glut medius one leg bridge exercise

Effective glut medius strengthening

Effective glut medius strengthening

Effective piriformis strengthening exercise

Effective piriformis strengthening exercise

Effective abductor strengthening exercise

Effective abductor strengthening exercise

Effective hamstring strengthening exercise

Effective hamstring strengthening exercise

Effective adductor strengthening exercise

Effective adductor strengthening exercise

Effective VMO strengthening exercise

Effective VMO strengthening exercise

Effective dynamic plantarflexion with theraband exercise

Effective dynamic plantarflexion with theraband exercise

Effective calf raise with medial ankle band pull exercise

Effective calf raise with medial ankle band pull exercise

Effective negative calf raises exercise

Effective negative calf raises exercise

Effective strengthening intrinsic foot muscles, including picking up dice exercise

Effective strengthening intrinsic foot muscles, including picking up dice exercise

Effective dynamic tibialis posterior (calf raise with inversion) exercise

Effective dynamic tibialis posterior (calf raise with inversion) exercise

Effective dynamic inversion exercise

Effective dynamic inversion exercise

Effective calf raise with lateral ankle band pull exercise

Effective calf raise with lateral ankle band pull exercise

Effective dynamic dorsiflexion exercise

Effective dynamic dorsiflexion exercise

Effective dynamic plantar flexion (calf raises) exercise

Effective dynamic plantar flexion (calf raises) exercise

Effective dynamic foot eversion exercise

Effective dynamic foot eversion exercise

Effective stretching exercise for the achilles tendon

Effective stretching exercise for the achilles tendon

Effective cat stretch exercise

Effective cat stretch exercise

Effective low back extension stretch lying exercise

Effective low back extension stretch lying exercise

Effective dynamic hamstring stretch exercise

Effective dynamic hamstring stretch exercise

Effective low back tortional stretch sitting exercise

Effective low back tortional stretch sitting exercise

Effective low back tortional stretch lying exercise

Effective low back tortional stretch lying exercise

Effective low back sidebending stretch lying exercise

Effective low back sidebending stretch lying exercise

Effective low back sidebending stretch lying exercise

Effective low back sidebending stretch lying exercise

Effective low back flexion stretch sitting exercise

Effective low back flexion stretch sitting exercise

Effective low back flexion stretch lying exercise

Effective low back flexion stretch lying exercise

Effective dynamic inner thigh stretch exercise

Effective dynamic inner thigh stretch exercise

Effective knee straightening stretch exercise

Effective knee straightening stretch exercise

Effective groin stretch exercise

Effective groin stretch exercise

Effective hip joint stretch exercise

Effective hip joint stretch exercise

Effective front of hip stretch exercise

Effective front of hip stretch exercise

Effective inner buttock stretch exercise

Effective inner buttock stretch exercise

Effective inner thigh stretch exercise

Effective inner thigh stretch exercise

Effective front of thigh stretch exercise

Effective front of thigh stretch exercise

Effective active calf stretch exercise

Effective active calf stretch exercise

Effective toe stretch exercise

Effective toe stretch exercise

Effective peroneal stretch exercise

Effective peroneal stretch exercise

Effective hamstring stretch exercise

Effective hamstring stretch exercise

Effective sole of foot stretch exercise

Effective sole of foot stretch exercise

Effective front of shin stretch exercise

Effective front of shin stretch exercise

Effective inner calf stretch exercise

Effective inner calf stretch exercise

Effective outer calf stretch exercise

Effective outer calf stretch exercise

Effective pressure point to buttock exercise

Effective pressure point to buttock exercise

Effective pressure point to front of hip exercise

Effective pressure point to front of hip exercise

Effective pressure point procedure exercise

Effective pressure point procedure exercise

How to check if you need inserts or orthotics in your running shoes

How to check if you need inserts or orthotics in your running shoes

Effective self massage to low back

Effective self massage to low back

Effective massage to popliteus

Effective massage to popliteus

Effective massage to hamstrings

Effective massage to hamstrings

Effective massage to adductors

Effective massage to adductors

Effective massage to patellar tendon

Effective massage to patellar tendon

Effective massage to ITB

Effective massage to ITB

Effective massage to quadriceps

Effective massage to quadriceps

Effective massage to soleus and posterior compartment

Effective massage to soleus and posterior compartment

Effective massage to achilles

Effective massage to achilles

Effective massage to gluteals

Effective massage to gluteals

Effective massage to piriformis

Effective massage to piriformis

Effective massage to the anterior lower leg

Effective massage to the anterior lower leg

Effective massage to plantar fascia

Effective massage to plantar fascia

Effective self massage to the peroneal muscles

Effective self massage to the peroneal muscles

Effective self massage to calves

Effective self massage to calves

Effective back looseners exercise

Effective back looseners exercise

Effective hip looseners exercise

Effective hip looseners exercise

Effective knee looseners exercise

Effective knee looseners exercise

Effective lesson foot pressure with straight lacing

Effective lesson foot pressure with straight lacing

Effective ankle looseners exercise

Effective ankle looseners exercise

Effective four string lacing giving room where required

Effective four string lacing giving room where required

Effective loop lace for angle stability

Effective loop lace for angle stability

Effective lace up preventing black toenails

Effective lace up preventing black toenails

Effective lace up Reliving pressure from 'Hot spots'

Effective lace up Reliving pressure from 'Hot spots'

Effective pelvic nutation/counternutation rock

Effective pelvic nutation/counternutation rock

Effective self mobilisation

Effective self mobilisation

Effective mobility exercises for the knee

Effective mobility exercises for the knee

Effective self mobilisation of the proximal tibfib joint

Effective self mobilisation of the proximal tibfib joint

Effective isometric exercises circles of foot

Effective isometric exercises circles of foot

Effective self mobilisation of the big toe

Effective self mobilisation of the big toe

Effective self mobilisation of the cuboid bone

Effective self mobilisation of the cuboid bone

Effective self mobilisation of the midtarsal joint

Effective self mobilisation of the midtarsal joint

Effective self mobilisation of the subtalar joint

Effective self mobilisation of the subtalar joint

Effective self mobilisation of the talocrural joint

Effective self mobilisation of the talocrural joint

Effective isometric exercises all ankle movements pain permitting and wobble board

Effective isometric exercises all ankle movements pain permitting and wobble board

Effective isometric exercises dorsi/plantar flexion of foot

Effective isometric exercises dorsi/plantar flexion of foot

RICE

RICE

HYD6

HYD6

The application of heat

The application of heat

HYD4

HYD4

HYD3

HYD3

Contrast hydrotherapy

Contrast hydrotherapy

HYD2

HYD2

HYD2

HYD2

Ice rolling on plantar fascia

Ice rolling on plantar fascia

FORM2

FORM2

FORM2

FORM2

How to check for core stability in runners

How to check for core stability in runners

How to check for hip stability in runners

How to check for hip stability in runners

How to check if you have a leg length difference

How to check if you have a leg length difference

How to check if your running shoes are worn out and need replacing

How to check if your running shoes are worn out and need replacing

Shoe wear out check

Shoe wear out check

The Running Injury Oracle - Foam Rolling Upper back - thoracic spine

The Running Injury Oracle - Foam Rolling Upper back - thoracic spine

The Running Injury Oracle - Foam Rolling Adductor - Inner thigh

The Running Injury Oracle - Foam Rolling Adductor - Inner thigh

The Running Injury Oracle - Foam Rolling Hamstrings - Back of thighs

The Running Injury Oracle - Foam Rolling Hamstrings - Back of thighs

The Running Injury Oracle - Foam Rolling Quadriceps - Front of Thighs

The Running Injury Oracle - Foam Rolling Quadriceps - Front of Thighs

The Running Injury Oracle - Foam Rolling Iliotibial band ITB

The Running Injury Oracle - Foam Rolling Iliotibial band ITB

The Running Injury Oracle - Foam Rolling Shins

The Running Injury Oracle - Foam Rolling Shins

The Running Injury Oracle - Foam Rolling Calf

The Running Injury Oracle - Foam Rolling Calf

The Running Injury Oracle - Foam Rolling Outer Shin

The Running Injury Oracle - Foam Rolling Outer Shin